{{ITEM infobox

|name = Swamp Gourd

|description = A large gourd full of sticky bitter mush. (This is a snack. Snacks stack with meal foods; you can eat one of each and get the benefits of both.)

|basemods = Max Power +15<br>Health Regen +48 per update<br>Power Regen +30 per update<br>Health Regen +6 per update (in combat)<br>Power Regen +9 per update (in combat)<br>Metabolism Regen +1 per update<br>Direct Trauma/Psychic/Nature Mitigation +5<br>Lasts 1 hour (plus Gourmand bonus)<br>Snack Level 15