Gourmand/Meals

Meals

Item	Level	Gourmand Requirement	Maximum Health	Maximum Power	In-Combat Health Regeneration	In-Combat Power Regeneration	Out-of-Combat Health Regeneration	Out-of-Combat Power Regeneration	Metabolism Regeneration	Duration
Goblin Wheatbread	20	5	40	0	12	8	79	70	3	1 hour
Mogyar Cheese	31	16	94	0	31	18	115	98	1	1 hour
Almonds	7	0	0	0	1	1	21	14	1	1 hour
Red Apple	1	0	0	0	0	0	10	10	1	1 hour
Grapes	2	0	0	0	0	0	13	11	1	1 hour
Orange	3	0	0	0	0	0	14	11	1	1 hour
Guava	4	0	0	0	0	0	16	12	1	1 hour
Banana	5	0	0	0	1	1	18	13	1	1 hour
Lemon	6	0	0	0	1	1	19	13	1	1 hour
Pear	7	0	0	0	1	1	21	14	1	1 hour
Peach	8	0	0	0	1	1	22	14	1	1 hour
Green Apple	9	0	0	0	1	1	24	15	1	1 hour
Cave Cheese	3	0	22	0	3	1	24	27	1	1 hour
Brie Cheese	28	13	86	0	28	16	105	90	1	1 hour
Camembert Cheese	34	19	102	0	34	20	124	106	1	1 hour
Emmentaler Cheese	40	25	117	0	40	24	144	121	2	1 hour
Limburger Cheese	44	29	127	0	44	26	157	131	2	1 hour
Danablu Cheese	48	33	138	0	48	28	170	141	2	1 hour
Appenzeller Cheese	50	35	143	0	50	30	176	146	2	1 hour
Roquefort Cheese	54	39	153	0	54	32	189	156	2	1 hour
Gorgonzola Cheese	57	42	161	0	57	34	199	164	2	1 hour
Grasgot Cheese	60	45	169	0	60	36	209	172	2	1 hour
Esgarion Cheese	63	48	176	0	63	37	218	179	2	1 hour
Cambozola Cheese	66	51	184	0	66	39	228	187	3	1 hour
Mur Del Cheese	69	54	192	0	69	41	238	194	3	1 hour
Stilton Cheese	76	61	210	0	76	45	260	212	3	1 hour
Blue-Whisker Cheese	78	63	215	0	78	46	267	217	3	1 hour
Onion Rings	5	0	10	0	3	2	31	32	2	1 hour
Potato Wedges	1	0	1	0	0	0	15	20	2	1 hour
Hash Browns	5	0	10	0	3	2	31	32	2	1 hour
Baked Potato	1	0	1	0	0	0	15	20	2	1 hour
Onion Blossom	5	0	10	0	3	2	31	32	2	1 hour
Boiled Cabbage	10	0	20	0	6	4	47	45	2	1 hour
Baked Beets	20	5	40	0	12	8	79	70	3	1 hour
Squash Soup	30	15	60	0	18	12	112	96	3	1 hour
Broccoli Florets	40	25	80	0	24	16	144	121	4	1 hour
Maple Carrots	50	35	100	0	30	20	176	146	5	1 hour
Stuffed Squash	30	15	60	0	18	12	112	96	3	1 hour
Guava Beet Muffin	35	20	70	0	21	14	128	108	4	1 hour
Beef and Broccoli	45	30	90	0	27	18	160	134	4	1 hour
Boring Fruit Cocktail	10	0	20	0	6	4	47	45	2	1 hour
Fruit Cocktail	20	5	40	0	12	8	79	70	3	1 hour
Weird Fruit Cocktail	25	10	50	0	15	10	95	83	3	1 hour
Banana Bread	45	30	90	0	27	18	160	134	4	1 hour
Candied Lemon	50	35	100	0	30	20	176	146	5	1 hour
Honey Ham	1	0	1	0	0	0	15	20	2	1 hour
Venison Roast	15	0	30	0	9	6	63	58	2	1 hour
Sausage	15	0	30	0	9	6	63	58	2	1 hour
BBQ Ribs	40	25	80	0	24	16	144	121	4	1 hour
Fried Spider Leg	35	20	70	0	21	14	128	108	4	1 hour
Mantis-Stuffed Mushroom	35	20	70	0	21	14	128	108	4	1 hour
Fried Clownfish	1	0	1	0	0	0	15	20	2	1 hour
Breaded Perch with Onions	20	5	40	0	12	8	79	70	3	1 hour
Super Fishy Surprise	35	20	70	0	21	14	128	108	4	1 hour
Bonus Fishy Surprise	35	20	70	0	21	14	128	108	4	1 hour
Boiled Crab	1	0	1	0	0	0	15	20	2	1 hour
Grapefish Steak	10	0	20	0	6	4	47	45	2	1 hour
Eel Stir-Fry	30	15	60	0	18	12	112	96	3	1 hour
Maple-Smoked Shark	40	25	80	0	24	16	144	121	4	1 hour
Orange Perch	25	10	50	0	15	10	95	83	3	1 hour
Shark and Crab Kebabs	50	35	100	0	30	20	176	146	5	1 hour
Cheesy Baked Potato	15	0	30	0	9	6	63	58	2	1 hour
Buttered Baked Potato	10	0	20	0	6	4	47	45	2	1 hour
Glazed Beets	25	10	50	0	15	10	95	83	3	1 hour
Cabbage Soup	15	0	30	0	9	6	63	58	2	1 hour
Hard-Boiled Egg	1	0	1	0	0	0	15	20	2	1 hour
Plain Porridge	1	0	1	0	0	0	15	20	2	1 hour
Bland Baked Chicken	5	0	10	0	3	2	31	32	2	1 hour
Grilled Chicken	25	10	50	0	15	10	95	83	3	1 hour
Chicken and Broccoli	30	15	60	0	18	12	112	96	3	1 hour
Lemon-Glazed Chicken	40	25	80	0	24	16	144	121	4	1 hour
Chicken Casserole	50	35	100	0	30	20	176	146	5	1 hour
Hardtack	1	0	1	0	0	0	15	20	2	1 hour
Venison Psi-Mantis Style	5	0	10	0	3	2	31	32	2	1 hour
Chicken Psi-Mantis Style	20	5	40	0	12	8	79	70	3	1 hour
Venison Hash	25	10	50	0	15	10	95	83	3	1 hour
Perfectly Baked Potato	2	0	4	0	1	0	21	25	2	1 hour
Fairy Puffs	10	0	20	0	6	4	47	45	2	1 hour
Wolfsbane Muffin	0	0	0	0	0	0	15	20	2	1 hour
Beets 'n Meats	45	30	90	0	27	18	160	134	4	1 hour
Cheesy Veggie Delight	45	30	90	0	27	18	160	134	4	1 hour
Laura's Crab Biscuits	15	0	30	0	9	6	63	58	2	1 hour
Laura's Cheesy Beets	30	15	60	0	18	12	112	96	3	1 hour
Black Soup	25	10	50	0	15	10	95	83	3	120 minutes
Crab Roll	32	17	64	0	19	12	118	101	3	1 hour
Loaded Baked Potato	30	15	60	0	18	12	112	96	3	1 hour
Shepherd's Pie	45	30	90	0	27	18	160	134	4	1 hour
Cottage Pie	35	20	70	0	21	14	128	108	4	1 hour
Peasant's Pie	20	5	40	0	12	8	79	70	3	1 hour
Juicy Ham	25	10	50	0	15	10	95	83	3	1 hour
Pumpkin Soup	35	20	70	0	21	14	128	108	4	1 hour
Basic Pumpkin Pie	50	35	100	0	30	20	176	146	5	1 hour
Gretchen's Millet Bar	25	10	50	0	15	10	95	83	3	1 hour
Gretchen's Potato Rolls	30	15	60	0	18	12	112	96	3	1 hour
Lembas Brick	22	7	44	0	13	8	86	75	3	180 minutes
Stuffed Bell Pepper	53	38	106	0	31	21	186	154	5	1 hour
Vegetable Masterpiece	56	41	112	0	33	22	196	161	5	1 hour
Mountain Mutton	51	36	102	0	30	20	179	149	5	1 hour
Shroom Feast	55	40	110	0	33	22	192	159	5	1 hour
Aromatic Chicken	54	39	108	0	32	21	189	156	5	1 hour
Spicy Chicken	58	43	116	0	34	23	202	166	5	1 hour
Basic Pepperpot	57	42	114	0	34	22	199	164	5	1 hour
Spicy Cavefish	56	41	112	0	33	22	196	161	5	1 hour
Furpot	50	35	100	0	30	20	176	146	5	1 hour
Fancy Pumpkin Pie	60	45	120	0	36	24	209	172	5	1 hour
Soft-Boiled Egg	7	0	14	0	4	2	37	37	2	1 hour
Poached Egg	15	0	30	0	9	6	63	58	2	1 hour
Bacon Basket	13	0	26	0	7	5	57	52	2	1 hour
Scrambled Egg	14	0	28	0	8	5	60	55	2	1 hour
Orange Cat	25	10	50	0	15	10	95	83	3	1 hour
Spicy Lemon Cat	51	36	102	0	30	20	179	149	5	1 hour
Kraken Calamari	42	27	84	0	25	16	150	126	4	120 minutes
Pickled Fish	3	0	6	0	1	1	24	27	2	1 hour
Alpha Beets	25	0	50	0	15	10	95	83	3	1 hour
Basic Ham Omelet	40	25	80	0	24	16	144	121	4	1 hour
Bacon-Lover's Omelet	55	40	110	0	33	22	192	159	5	1 hour
Rahu Rice	1	0	1	0	0	0	15	20	2	1 hour
Clownfish Sushi Roll	10	0	20	0	6	4	47	45	2	1 hour
Crab Sushi Roll	15	0	30	0	9	6	63	58	2	1 hour
Grapefish Sushi Roll	20	5	40	0	12	8	79	70	3	1 hour
Perch Sushi Roll	25	10	50	0	15	10	95	83	3	1 hour
Eel Sushi Roll	30	15	60	0	18	12	112	96	3	1 hour
Cavefish Sushi Roll	40	25	80	0	24	16	144	121	4	1 hour
Shark Sushi Roll	45	30	90	0	27	18	160	134	4	1 hour
Hard Roll	8	0	16	0	4	3	40	40	2	1 hour
Celebratory Cake	60	0	120	0	36	24	209	172	5	120 minutes
Green Vexfish Sushi Roll	50	35	100	0	30	20	176	146	5	1 hour
Tagenite Stack	45	30	90	0	27	18	160	134	4	1 hour
Orcish Onion Soup	50	35	100	0	30	20	176	146	5	1 hour
Orcish Eel	55	40	110	0	33	22	192	159	5	1 hour
Welcome Cake	20	0	40	0	12	8	79	70	3	120 minutes
Grapefish and Eggs	16	1	32	0	9	6	66	60	2	1 hour
Barley Bread	35	20	70	0	21	14	128	108	4	1 hour
Vegan Nut Barley Bread	40	25	80	0	24	16	144	121	4	1 hour
Secret Rice	11	0	22	0	6	4	50	47	2	1 hour
Mushroom Barley Soup	35	20	70	0	21	14	128	108	4	1 hour
Slightly Sub-Par Fruit Cocktail	15	0	30	0	9	6	63	58	2	1 hour
Summer Apple Pie	35	0	70	0	21	14	128	108	4	1 hour
Watery Mushroom Soup	1	0	1	0	0	0	15	20	2	1 hour
Cream of Mushroom Soup	10	0	20	0	6	4	47	45	2	1 hour
Pork Chops with Watercress	6	0	12	0	3	2	34	35	2	1 hour
Watercress Salad	11	0	22	0	6	4	50	47	2	1 hour
Chicken and Watercress Soup	9	0	18	0	5	3	44	42	2	1 hour
Clownfish Chowder	7	0	14	0	4	2	37	37	2	1 hour
Fish and Mushroom Scramble	8	0	16	0	4	3	40	40	2	1 hour
Pork Chops with Grape Jelly	12	0	24	0	7	4	53	50	2	1 hour
Serbule-Style Lamb Chops	17	2	34	0	10	6	69	63	2	1 hour
Bland Mutton Vindaloo	20	5	40	0	12	8	79	70	3	1 hour
Durstin's Mutton Stew	19	4	38	0	11	7	76	68	2	1 hour
Durstin's Minty Lamb Chops	24	9	48	0	14	9	92	80	3	1 hour
Fried Lamb Chops	10	0	20	0	6	4	47	45	2	1 hour
Onion Omelet	15	0	30	0	9	6	63	58	2	1 hour
Mutton and Eggs	28	13	56	0	16	11	105	90	3	1 hour
Jerky Lembas Brick	20	0	40	0	12	8	79	70	3	180 minutes
Ranalon Salad	24	9	48	0	14	9	92	80	3	1 hour
Lungfish Roll	20	5	40	0	12	8	79	70	3	1 hour
Fried Lungfish	15	0	30	0	9	6	63	58	2	1 hour
Mokapok Stew	21	6	42	0	12	8	82	73	3	1 hour
Succulent Pork Chops	14	0	28	0	8	5	60	55	2	1 hour
Sweet and Numb Chicken	40	25	80	0	24	16	144	121	4	1 hour
Barbecue Rabbit Chops	36	21	72	0	21	14	131	111	4	1 hour
All-Flavor Chicken	43	28	86	0	25	17	154	128	4	1 hour
Creamy Squash Casserole	41	26	82	0	24	16	147	123	4	1 hour
Broccoli Squash Bake	42	27	84	0	25	16	150	126	4	1 hour
Winter Salad	40	25	80	0	24	16	144	121	4	1 hour
Banana-Almond Pancakes	45	30	90	0	27	18	160	134	4	1 hour
Chicken-Rabbit Rice	35	20	70	0	21	14	128	108	4	1 hour
Barbecue Chicken	44	29	88	0	26	17	157	131	4	1 hour
Mandibles' Perfect Lunch	41	26	82	0	24	16	147	123	4	1 hour
Casino Stir-Fry	46	31	92	0	27	18	163	136	4	1 hour
Disappointing Corn Surprise	57	42	114	0	34	22	199	164	5	1 hour
Eyeball Soup	30	15	60	0	18	12	112	96	3	1 hour
Candied Heart	32	17	64	0	19	12	118	101	3	1 hour
Bone Soup	50	35	100	0	30	20	176	146	5	1 hour
Baked Pig Snout	30	15	60	0	18	12	112	96	3	1 hour
Maggot Soup	42	27	84	0	25	16	150	126	4	1 hour
Mantis-Style Pumpkin Pie	35	20	70	0	21	14	128	108	4	1 hour
Mandibles' Dandy Dinner	40	25	80	0	24	16	144	121	4	1 hour
Swamp Salad	55	40	110	0	33	22	192	159	5	1 hour
Snakemeat Wraps	51	36	102	0	30	20	179	149	5	1 hour
Gobbledygook	56	41	112	0	33	22	196	161	5	1 hour
Ruktagh	54	39	108	0	32	21	189	156	5	1 hour
Crelpin's Corn Dish	75	60	150	0	45	30	257	210	6	1 hour
Vexfish Lettuce Wraps	70	55	140	0	42	28	241	197	6	1 hour
Crelpin's Fish Dish	72	57	144	0	43	28	247	202	6	1 hour
Toasted Spriggan Nuts	68	53	136	0	40	27	234	192	6	1 hour
Top Swamp Steak	74	59	148	0	44	29	254	207	6	1 hour
Onion Chicken	63	48	126	0	37	25	218	179	5	1 hour
Steak and Cheese Wraps	81	66	162	0	48	32	276	225	7	1 hour
Treas	78	63	156	0	46	31	267	217	6	1 hour
Rustic Meatsterpiece	69	54	138	0	41	27	238	194	6	1 hour
Tregetable Steak	77	62	154	0	46	30	263	215	6	1 hour
Cavefish Supper	57	42	114	0	34	22	199	164	5	1 hour
Trish	63	48	126	0	37	25	218	179	5	1 hour
Groovalu	75	60	150	0	45	30	257	210	6	1 hour
Crelpin's Sushi	60	45	120	0	36	24	209	172	5	1 hour
Sweet-Roasted Pumpkin	60	45	120	0	36	24	209	172	5	1 hour
Pumpkin Salad	70	55	140	0	42	28	241	197	6	1 hour
Pumpkin-Spice Cookies	75	30	150	0	45	30	257	210	6	1 hour
Warden Food	40	25	80	0	24	16	144	121	4	180 minutes
Basic Cranberry Sauce	15	0	30	0	9	6	63	58	2	1 hour
Tasty Cranberry Sauce	26	11	52	0	15	10	99	85	3	1 hour
Amazing Cranberry Sauce	55	40	110	0	33	22	192	159	5	1 hour
Bland Baked Turkey	8	0	16	0	4	3	40	40	2	1 hour
Well-Baked Turkey	15	0	30	0	9	6	63	58	2	1 hour
Perfectly Baked Turkey	44	29	88	0	26	17	157	131	4	1 hour
Turkey Peasant-Bake	18	3	36	0	10	7	73	65	2	1 hour
Turkey Pot Pie	45	30	90	0	27	18	160	134	4	1 hour
Fancy Turkey Pie	63	48	126	0	37	25	218	179	5	1 hour
Turkey Stir-Fry	77	62	154	0	46	30	263	215	6	1 hour
Cranberry-Turkey Sandwich	20	5	40	0	12	8	79	70	3	1 hour
Leftover Turkey Sandwich	13	0	26	0	7	5	57	52	2	1 hour
Cranberry-Barbecue Steak	30	15	60	0	18	12	112	96	3	1 hour
Cranberry-Barbecue Mutton	14	0	28	0	8	5	60	55	2	1 hour
Flounder Sushi Roll	35	20	70	0	21	14	128	108	4	1 hour
Amberjack Sushi Roll	55	40	110	0	33	22	192	159	5	1 hour
Baked Flounder	25	10	50	0	15	10	95	83	3	1 hour
Cheesy Flounder	33	18	66	0	19	13	121	103	3	1 hour
Lemon-Baked Flounder	44	29	88	0	26	17	157	131	4	1 hour
Lemon Pepper Flounder	45	30	90	0	27	18	160	134	4	1 hour
Grilled Amberjack	70	55	140	0	42	28	241	197	6	1 hour
Apology Cake	20	0	40	0	12	8	79	70	3	120 minutes
Fairy Stew	20	0	40	0	12	8	79	70	3	30 minute
Apprentice Surprise	40	15	80	0	24	16	144	121	4	1 hour
3-Year Steamed Cake	80	0	160	0	48	32	273	222	6	120 minutes
Catfish Sushi Roll	53	38	106	0	31	21	186	154	5	1 hour
Yellow Perch Sushi Roll	55	40	110	0	33	22	192	159	5	1 hour
Moku's Special Sushi	50	35	100	0	30	20	176	146	5	1 hour
Baked Swamp Gourd	70	55	140	0	42	28	241	197	6	1 hour
Ratkin Surf 'n Turf	60	45	120	0	36	24	209	172	5	1 hour
Hexameat Soup	80	65	160	0	48	32	273	222	6	1 hour
Yellow Perch Ranalon-Style	75	60	150	0	45	30	257	210	6	1 hour
Beast in the Tub	68	53	136	0	40	27	234	192	6	1 hour
Pumpkin Pancakes	45	30	90	0	27	18	160	134	4	1 hour
Sour Pumpkin Soup	60	45	120	0	36	24	209	172	5	1 hour
Maggoty Ham	25	10	50	0	15	10	95	83	3	5 minutes
Rotten Meat	25	10	50	0	15	10	95	83	3	5 minutes
Spoiled Rations	25	10	50	0	15	10	95	83	3	5 minutes