Gourmand

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File:Gourmand (skill).jpg
Picture a big cheese wheel or your favorite snack.

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Gourmand

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
10 Apple Juice Meal 0 Health 31/ Power 56 Max Power 9 1 hour
54 Aromatic Chicken Meal 39 Health 189/ Power 156 1 hour
5 Bacon Instant 0 One Time Use 50 Health/ 20 Power
13 Bacon Basket Meal 0 Health 57/ Power 52 1 hour
55 Bacon-Lovers Omelet Meal 40 Health 192/ Power 159 1 Hour
20 Baked Beets Meal 5 Health79/ Power70 1 Hour
0 Baked Potato Meal 0 Health 15/ Power 20 1 Hour
45 Banana Bread Meal 30 Health 160/ Power 134 1 Hour
57 Basic Pepperpot Meal 42 Health 199/ Power 164 1 Hour
50 Basic Pumpkin Pie Meal 35 Health 176/ Power 146 1 Hour
40 BBQ Ribs Meal 25 Health 144/ Power 121 1 Hour
55 Beachside Blend Meal 40 Health 149/ Power 199 Max Power 30 1 Hour
45 Beef and Broccoli Meal 30 Health 160/ Power 134 1 Hour
45 Beets and Meats Meal 30 Health 160/ Power 134 1 Hour
5 Beginner's Buttermilk Meal 0 Health 18/ Power 40 Max Power 7 1 Hour
25 Black Soup Meal 10 Health 95/ Power 83 120 Minutes
5 Bland Baked Chicken Meal 0 Health 31/ Power 32 1 Hour
10 Boiled Cabbage Meal 0 Health 47/ Power 45 1 Hour
0 Boiled Crab Meal 0 Health 15/ Power 20 1 Hour
15 Boring Fruit Cocktail Meal 0 Health 63/ Power 58 1 Hour
5 Breaded Perch With Onions Meal 5 Health 79/ Power 70 1 Hour
40 Broccoli Florets Meal 25 Health 144/ Power 121 1 Hour
5 Buttered Bake Potato Meal 0 Health 31/ Power32 1 Hour
0 Cabbage Soup Meal 0 Health 63/ Power 58 1 Hour
50 Candied Lemon Meal 35 Health 176/ Power 146 1 Hour
60 Cavefish Sticks Instant 45 One Time Use Health 350/ Power 35
45 Cheesy Veggie Delight Meal 30 Health 160/ Power 134 1 Hour
30 Chicken and Broccoli Meal 15 Health 112/ Power 96 1 Hour
50 Chicken Casserole Meal 35 Health 176/ Power 146 1 Hour
15 Chicken Drumstick Instant 0 One Time Use Health 125/ Power 24
10 Chicken Psi Mantis Style Meal 5 Health 79/ Power 70 1 Hour
60 Chuma's Agave Secret Meal 45 Health 163/ Power 215 1 Hour
35 Cottage Pie Meal 20 Health 128/ Power 108 1 Hour
32 Crab Roll Meal 17 Health 118/ Power 101 1 Hour
51 Desert Tea Meal 36 Health 139/ Power 186 Max Power 28 1 Hour
30 Eel Stir-Fry Meal 15 Health 112/ Power 96 1 Hour
5 Flatbread Snack 0 Health 31/ Power 10 Max Health 10/ Max Power 5 1 Hour
30 Fried Banana Snack 15 Health 112/ Power 60 Max Health 60/ Max Power 30 1 Hour
15 Fried Crab Snack 0 Health 63/ Power 30 Max Health 30/ Max Power 15 1 Hour
35 Fried Spider Leg Meal 20 Health 128/ Power 108 1 Hour
20 Fruit Cocktail Meal 5 Health 79/ Power 70 1 Hour
30 Fruity Mushy Meal 15 Health 84/ Power 120 Max Power 19 1 Hour
50 Furpot Meal 35 Health 176/ Power 146 1 Hour

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food Gourmand Level Description From
Cave Cheese 0  ?buff details? Rats (all kinds)
Apple
Grape
Orange
Guava
Banana
Almonds
Honey
Pear
Cactus Juice


Gourmand Level Up Rewards

Level Reward
25 +1 to Cow
30 +1 to Rabbit
35 +1 to Spirit Fox