Gourmand/Edibles

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Foods

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
icon_5707.png  Almonds Meal 0 70 Health +21, Power +14,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
icon_5131.png  Alpha Beets Meal 0 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
Cooking 13 icon_5130.png  Bacon Basket Meal 0 130 Health +57, Power +52,
Metabolism +1 		Health +7, Power +5 N/A 1 hour N/A
Cooking 0 icon_5022.png  Baked Potato Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5390.png  Banana Meal 0 50 Health +18, Power +13,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
Cooking 5 icon_5225.png  Bland Baked Chicken Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
Cooking 10 icon_5103.png  Boiled Cabbage Meal 0 100 Health +47, Power +45,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
Cooking 0 icon_5050.png  Boiled Crab Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 10 icon_5767.png  Boring Fruit Cocktail Meal 0 100 Health +47, Power +45,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
Cooking 10 icon_5022.png  Buttered Baked Potato Meal 0 100 Health +47, Power +45,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
Cooking 15 icon_5114.png  Cabbage Soup Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
icon_5338.png  Cave Cheese Meal 0  ? Health +24, Power +27,
Metabolism +1 		Health +1, Power +1 Max Health +18 1 hour N/A
icon_5692.png  Celebratory Cake Meal 0 600 Health +209, Power +172,
Metabolism +4 		Health +36, Power +24 N/A 120 minutes N/A
Cooking 15 icon_5022.png  Cheesy Baked Potato Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
Sushi Preparation 4 icon_5675.png  Clownfish Sushi Roll Meal 0 100 Health +47, Power +45,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
Sushi Preparation 7 icon_5675.png  Crab Sushi Roll Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
icon_5131.png  Fairy Puffs Meal 0 100 Health +47, Power +45,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
Cooking 0 icon_5038.png  Fried Clownfish Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 10 icon_5133.png  Grapefish Steak Meal 0 100 Health +47, Power +45,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
icon_5118.png  Grapes Meal 0  ? Health +13, Power +11,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5728.png  Green Apple Meal 0 90 Health +24, Power +15,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
Cooking 65 icon_5121.png  Grilled Amazing Venison Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
Cooking 50 icon_5121.png  Grilled Great Venison Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
Cooking 12 icon_5121.png  Grilled Venison Meal 0 120 Health +53, Power +50,
Metabolism +1 		Health +7, Power +4 N/A 1 hour N/A
icon_5139.png  Guava Meal 0  ? Health +16, Power +12,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5682.png  Hard Roll Meal 0 80 Health +40, Power +40,
Metabolism +1 		Health +4, Power +3 N/A 1 hour N/A
Cooking 1 icon_5575.png  Hard-Boiled Egg Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5681.png  Hardtack Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 5 icon_5031.png  Hash Browns Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
Cooking 0 icon_5067.png  Honey Ham Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 15 icon_5126.png  Laura's Crab Biscuits Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
icon_5622.png  Lemon Meal 0 60 Health +19, Power +13,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
Cooking 5 icon_5123.png  Onion Blossom Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
Cooking 5 icon_5029.png  Onion Rings Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
icon_5138.png  Orange Meal 0  ? Health +14, Power +11,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5711.png  Peach Meal 0 80 Health +22, Power +14,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
icon_5710.png  Pear Meal 0 70 Health +21, Power +14,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
Cooking 1 icon_5022.png  Perfectly Baked Potato Meal 0  ? Health +21, Power +25,
Metabolism +1 		Health +1 N/A 1 hour N/A
icon_5131.png  Pickled Fish Meal 0  ? Health +24, Power +27,
Metabolism +1 		Health +1, Power +1 N/A 1 hour N/A
Cooking 0 icon_5016.png  Plain Porridge Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 15 icon_5575.png  Poached Egg Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
Cooking 0 icon_5028.png  Potato Wedges Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5676.png  Rahu Rice Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
icon_5137.png  Red Apple Meal 0  ? Health +10, Power +10,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 15 icon_5122.png  Sausage Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
Cooking 14 icon_5132.png  Scrambled Egg Meal 0 140 Health +60, Power +55,
Metabolism +1 		Health +8, Power +5 N/A 1 hour N/A
icon_5764.png  Secret Rice Meal 0 110 Health +50, Power +47,
Metabolism +1 		Health +6, Power +4 N/A 1 hour N/A
Cooking 15 icon_5767.png  Slightly Sub-Par Fruit Cocktail Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
Cooking 7 icon_5575.png  Soft-Boiled Egg Meal 0 70 Health +37, Power +37,
Metabolism +1 		Health +4, Power +2 N/A 1 hour N/A
icon_5768.png  Summer Apple Pie Meal 0 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 5 icon_5132.png  Venison Psi-Mantis Style Meal 0 50 Health +31, Power +32,
Metabolism +1 		Health +3, Power +2 N/A 1 hour N/A
Cooking 15 icon_5121.png  Venison Roast Meal 0 150 Health +63, Power +58,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
icon_5714.png  Welcome Cake Meal 0 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 120 minutes N/A
Cooking 35 icon_5129.png  Wolfsbane Muffin Meal 0  ? Health +15, Power +20,
Metabolism +1 		N/A N/A 1 hour N/A
Cooking 16 icon_5133.png  Grapefish and Eggs Meal 1 160 Health +66, Power +60,
Metabolism +1 		Health +9, Power +6 N/A 1 hour N/A
Cooking 20 icon_5132.png  Baked Beets Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
Cooking 20 icon_5040.png  Breaded Perch with Onions Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
Cooking 10 icon_5131.png  Chicken Psi-Mantis Style Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
Cooking 20 icon_5767.png  Fruit Cocktail Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
icon_5111.png  Goblin Wheatbread Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
Sushi Preparation 11 icon_5675.png  Grapefish Sushi Roll Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
Cooking 20 icon_5132.png  Peasant's Pie Meal 5 200 Health +79, Power +70,
Metabolism +2 		Health +12, Power +8 N/A 1 hour N/A
icon_5133.png  Lembas Brick Meal 7 220 Health +86, Power +75,
Metabolism +2 		Health +13, Power +8 N/A 180 minutes N/A
Cooking 25 icon_5313.png  Black Soup Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 120 minutes N/A
Cooking 25 icon_5132.png  Glazed Beets Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
icon_5126.png  Gretchen's Millet Bar Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
Cooking 25 icon_5225.png  Grilled Chicken Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
icon_5067.png  Juicy Ham Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
icon_5067.png  Maggoty Ham Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 5 minutes N/A
Cooking 25 icon_5225.png  Orange Cat Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
Cooking 25 icon_5130.png  Orange Perch Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
icon_5166.png  Rotten Meat Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 5 minutes N/A
Cooking 25 icon_5031.png  Venison Hash Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
Cooking 25 icon_5767.png  Weird Fruit Cocktail Meal 10 250 Health +95, Power +83,
Metabolism +2 		Health +15, Power +10 N/A 1 hour N/A
Cheesemaking 28 icon_5339.png  Brie Cheese Meal 13 280 Health +105, Power +90,
Metabolism +2 		Health +16, Power +16 Max Health +49 1 hour N/A
Cooking 30 icon_5131.png  Chicken and Broccoli Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5131.png  Eel Stir-Fry Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
icon_5126.png  Gretchen's Potato Rolls Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5132.png  Laura's Cheesy Beets Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
Cooking 25 icon_5022.png  Loaded Baked Potato Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
Sushi Preparation 14 icon_5675.png  Perch Sushi Roll Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5114.png  Squash Soup Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5105.png  Stuffed Squash Meal 15 300 Health +112, Power +96,
Metabolism +2 		Health +18, Power +12 N/A 1 hour N/A
icon_5339.png  Mogyar Cheese Meal 16 310 Health +115, Power +98,
Metabolism +2 		Health +18, Power +18 Max Health +53 1 hour N/A
Cooking 32 icon_5319.png  Crab Roll Meal 17 320 Health +118, Power +101,
Metabolism +2 		Health +19, Power +12 N/A 1 hour N/A
Cheesemaking 34 icon_5339.png  Camembert Cheese Meal 19 340 Health +124, Power +106,
Metabolism +2 		Health +20, Power +20 Max Health +56 1 hour N/A
Cooking 35 icon_5111.png  Barley Bread Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
icon_5039.png  Bonus Fishy Surprise Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5132.png  Cottage Pie Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5082.png  Fried Spider Leg Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5129.png  Guava Beet Muffin Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5075.png  Mantis-Stuffed Mushroom Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5313.png  Mushroom Barley Soup Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5313.png  Pumpkin Soup Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5039.png  Super Fishy Surprise Meal 20 350 Health +128, Power +108,
Metabolism +3 		Health +21, Power +14 N/A 1 hour N/A
Cooking 40 icon_5132.png  BBQ Ribs Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5127.png  Basic Ham Omelet Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5135.png  Broccoli Florets Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Sushi Preparation 16 icon_5675.png  Eel Sushi Roll Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Cheesemaking 40 icon_5339.png  Emmentaler Cheese Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +24 Max Health +64 1 hour N/A
Cooking 40 icon_5225.png  Lemon-Glazed Chicken Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5133.png  Maple-Smoked Shark Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5111.png  Vegan Nut Barley Bread Meal 25 400 Health +144, Power +121,
Metabolism +3 		Health +24, Power +16 N/A 1 hour N/A
Cooking 42 icon_5029.png  Kraken Calamari Meal 27 420 Health +150, Power +126,
Metabolism +3 		Health +25, Power +16 N/A 120 minutes N/A
Cheesemaking 44 icon_5339.png  Limburger Cheese Meal 29 440 Health +157, Power +131,
Metabolism +3 		Health +26, Power +26 Max Health +69 1 hour N/A
Cooking 45 icon_5111.png  Banana Bread Meal 30 450 Health +160, Power +134,
Metabolism +3 		Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5124.png  Beef and Broccoli Meal 30 450 Health +160, Power +134,
Metabolism +3 		Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5132.png  Beets 'n Meats Meal 30 450 Health +160, Power +134,
Metabolism +3 		Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5127.png  Cheesy Veggie Delight Meal 30 450 Health +160, Power +134,
Metabolism +3 		Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5132.png  Shepherd's Pie Meal 30 450 Health +160, Power +134,
Metabolism +3 		Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5705.png  Tagenite Stack Meal 30 450 Health +160, Power +134,
Metabolism +3 		Health +27, Power +18 N/A 1 hour N/A
Cheesemaking 48 icon_5342.png  Danablu Cheese Meal 33 480 Health +170, Power +141,
Metabolism +3 		Health +28, Power +28 Max Health +74 1 hour N/A
Cheesemaking 50 icon_5339.png  Appenzeller Cheese Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +30 Max Health +76 1 hour N/A
Cooking 50 icon_5120.png  Basic Pumpkin Pie Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5128.png  Candied Lemon Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Sushi Preparation 19 icon_5675.png  Cavefish Sushi Roll Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5132.png  Chicken Casserole Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5395.png  Furpot Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5132.png  Maple Carrots Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5313.png  Orcish Onion Soup Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5131.png  Shark and Crab Kebabs Meal 35 500 Health +176, Power +146,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 51 icon_5133.png  Mountain Mutton Meal 36 510 Health +179, Power +149,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 53 icon_5313.png  Spicy Lemon Cat Meal 36 510 Health +179, Power +149,
Metabolism +4 		Health +30, Power +20 N/A 1 hour N/A
Cooking 53 icon_5131.png  Stuffed Bell Pepper Meal 38 530 Health +186, Power +154,
Metabolism +4 		Health +31, Power +21 N/A 1 hour N/A
Cooking 54 icon_5225.png  Aromatic Chicken Meal 39 540 Health +189, Power +156,
Metabolism +4 		Health +32, Power +21 N/A 1 hour N/A
Cheesemaking 54 icon_5342.png  Roquefort Cheese Meal 39 540 Health +189, Power +156,
Metabolism +4 		Health +32, Power +32 Max Health +81 1 hour N/A
Cooking 55 icon_5127.png  Bacon-Lover's Omelet Meal 40 550 Health +192, Power +159,
Metabolism +4 		Health +33, Power +22 N/A 1 hour N/A
Cooking 55 icon_5131.png  Orcish Eel Meal 40 550 Health +192, Power +159,
Metabolism +4 		Health +33, Power +22 N/A 1 hour N/A
Cooking 55 icon_5468.png  Shroom Feast Meal 40 550 Health +192, Power +159,
Metabolism +4 		Health +33, Power +22 N/A 1 hour N/A
Cooking 56 icon_5313.png  Spicy Cavefish Meal 41 560 Health +196, Power +161,
Metabolism +4 		Health +33, Power +22 N/A 1 hour N/A
Cooking 56 icon_5132.png  Vegetable Masterpiece Meal 41 560 Health +196, Power +161,
Metabolism +4 		Health +33, Power +22 N/A 1 hour N/A
Cooking 57 icon_5395.png  Basic Pepperpot Meal 42 570 Health +199, Power +164,
Metabolism +4 		Health +34, Power +22 N/A 1 hour N/A
icon_5342.png  Gorgonzola Cheese Meal 42 570 Health +199, Power +164,
Metabolism +4 		Health +34, Power +34 Max Health +85 1 hour N/A
Cooking 58 icon_5225.png  Spicy Chicken Meal 43 580 Health +202, Power +166,
Metabolism +4 		Health +34, Power +23 N/A 1 hour N/A
Cooking 60 icon_5120.png  Fancy Pumpkin Pie Meal 45 600 Health +209, Power +172,
Metabolism +4 		Health +36, Power +24 N/A 1 hour N/A
Cheesemaking 60 icon_5342.png  Grasgot Cheese Meal 45 600 Health +209, Power +172,
Metabolism +4 		Health +36, Power +36 Max Health +89 1 hour N/A
Sushi Preparation 22 icon_5675.png  Shark Sushi Roll Meal 45 600 Health +209, Power +172,
Metabolism +4 		Health +36, Power +24 N/A 1 hour N/A
icon_5342.png  Esgarion Cheese Meal 48 630 Health +218, Power +179,
Metabolism +4 		Health +37, Power +37 Max Health +92 1 hour N/A
Sushi Preparation 25 icon_5675.png  Green Vexfish Sushi Roll Meal 50 650 Health +225, Power +184,
Metabolism +5 		Health +39, Power +26 N/A 1 hour N/A
Cheesemaking 66 icon_5342.png  Cambozola Cheese Meal 51 660 Health +228, Power +187,
Metabolism +5 		Health +39, Power +39 Max Health +96 1 hour N/A
icon_5342.png  Mur Del Cheese Meal 54 690 Health +238, Power +194,
Metabolism +5 		Health +41, Power +41 Max Health +100 1 hour N/A
icon_5342.png  Hag Cheese Meal 56 710 Health +244, Power +199,
Metabolism +5 		Health +42, Power +42 Max Health +102 1 hour N/A
Cheesemaking 76 icon_5342.png  Stilton Cheese Meal 61 760 Health +260, Power +212,
Metabolism +5 		Health +45, Power +45 Max Health +108 1 hour N/A


Drinks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Cooking 10 icon_5396.png  Apple Juice Meal 0 100 Health +31, Power +56,
Metabolism +1 		Health +4, Power +6 Max Power +9 1 hour N/A
Cooking 5 icon_5160.png  Beginner's Buttermilk Meal 0 50 Health +18, Power +40,
Metabolism +1 		Health +2, Power +3 Max Power +7 1 hour N/A
Mycology 10 icon_5147.png  Boletus Mushroom Smoothie Meal 0 100 Health +31, Power +56,
Metabolism +1 		Health +4, Power +6 Max Power +9 1 hour N/A
Mycology 15 icon_5148.png  Field Mushroom Smoothie Meal 0 150 Health +44, Power +72,
Metabolism +1 		Health +6, Power +9 Max Power +12 1 hour N/A
Mycology 5 icon_5146.png  Mycena Mushroom Smoothie Meal 0 50 Health +18, Power +40,
Metabolism +1 		Health +2, Power +3 Max Power +7 1 hour N/A
Mycology 20 icon_4008.png  Myconutmeg Meal 0 80 Health +26, Power +50,
Metabolism +1 		Health +3, Power +4 Max Power +8 1 hour N/A
Mycology 0 icon_5145.png  Parasol Mushroom Smoothie Meal 0  ? Health +5, Power +20,
Metabolism +1 		N/A Max Power +5 1 hour N/A
Cooking 3 icon_5397.png  Raw Egg Blend Meal 0  ? Health +12, Power +34,
Metabolism +1 		Health +1, Power +1 Max Power +6 1 hour N/A
Cooking 10 icon_5397.png  Sun Vale Tea Meal 0 100 Health +31, Power +56,
Metabolism +1 		Health +4, Power +6 Max Power +9 1 hour N/A
Cooking 16 icon_5396.png  Cat Stew Cup Meal 1 160 Health +47, Power +75,
Metabolism +1 		Health +6, Power +9 Max Power +12 1 hour N/A
Mycology 20 icon_5149.png  Blusher Mushroom Smoothie Meal 5 200 Health +57, Power +88,
Metabolism +2 		Health +8, Power +12 Max Power +14 1 hour N/A
Cooking 20 icon_5395.png  Orange Juice Meal 5 200 Health +57, Power +88,
Metabolism +2 		Health +8, Power +12 Max Power +14 1 hour N/A
Cooking 25 icon_5128.png  Bitter-Mint Tea Meal 10 250 Health +70, Power +104,
Metabolism +2 		Health +10, Power +15 Max Power +16 1 hour N/A
icon_5395.png  Leafwater Meal 10 250 Health +70, Power +104,
Metabolism +2 		Health +10, Power +15 Max Power +16 1 hour N/A
Mycology 25 icon_5150.png  Milk Cap Mushroom Smoothie Meal 10 250 Health +70, Power +104,
Metabolism +2 		Health +10, Power +15 Max Power +16 1 hour N/A
Mycology 30 icon_5388.png  Blood Mushroom Smoothie Meal 15 300 Health +84, Power +120,
Metabolism +2 		Health +12, Power +18 Max Power +19 1 hour N/A
Cooking 30 icon_5398.png  Fruity Mushy Meal 15 300 Health +84, Power +120,
Metabolism +2 		Health +12, Power +18 Max Power +19 1 hour N/A
Cooking 30 icon_5395.png  Pumpkin Smoothie Meal 15 300 Health +84, Power +120,
Metabolism +2 		Health +12, Power +18 Max Power +19 1 hour N/A
Mycology 35 icon_5389.png  Coral Mushroom Smoothie Meal 20 350 Health +97, Power +135,
Metabolism +3 		Health +14, Power +21 Max Power +21 1 hour N/A
Cooking 40 icon_5396.png  Lemonade Meal 25 400 Health +110, Power +151,
Metabolism +3 		Health +16, Power +24 Max Power +23 1 hour N/A
icon_5397.png  Selaxi's Cactus Mixer Meal 30 450 Health +123, Power +167,
Metabolism +3 		Health +18, Power +27 Max Power +26 1 hour N/A
Cooking 50 icon_5395.png  Hiral's Citrus Blend Meal 35 500 Health +136, Power +183,
Metabolism +4 		Health +20, Power +30 Max Power +28 1 hour N/A
Cooking 51 icon_5397.png  Desert Tea Meal 36 510 Health +139, Power +186,
Metabolism +4 		Health +20, Power +30 Max Power +28 1 hour N/A
Cooking 55 icon_5398.png  Beachside Blend Meal 40 550 Health +149, Power +199,
Metabolism +4 		Health +22, Power +33 Max Power +30 1 hour N/A
Cooking 55 icon_5396.png  Pumpkin Spice Tea Meal 40 550 Health +149, Power +199,
Metabolism +4 		Health +22, Power +33 Max Power +30 1 hour N/A
Cooking 57 icon_5395.png  Hydration Punch Meal 42 570 Health +155, Power +205,
Metabolism +4 		Health +22, Power +34 Max Power +31 1 hour N/A
Cooking 60 icon_5396.png  Chuma's Agave Secret Meal 45 600 Health +163, Power +215,
Metabolism +4 		Health +24, Power +36 Max Power +33 1 hour N/A


Snacks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Ice Conjuration 1 icon_5665.png  Apple Shaved Ice Snack 0 80 Health +40, Power +16 Health +3, Power +3 Max Health +16, Max Power +8 1 hour N/A
icon_5160.png  Bottle of Milk Snack 0  ? Health +15 N/A N/A 1 hour N/A
Cheesemaking 4 icon_5338.png  Cottage Cheese Snack 0  ? Health +27, Power +16 Health +1, Power +2 Max Health +8, Max Power +8 1 hour N/A
Cheesemaking 5 icon_5338.png  Cream Cheese Snack 0 50 Health +31, Power +19 Health +2, Power +3 Max Health +10, Max Power +10 1 hour N/A
icon_5594.png  Dried Clownfish Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
icon_5597.png  Dried Grapefish Snack 0 100 Health +47, Power +20 Health +4, Power +4 Max Health +20, Max Power +10 1 hour N/A
Cooking 5 icon_5126.png  Flatbread Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Cooking 15 icon_5029.png  Fried Crab Snack 0 150 Health +63, Power +30 Health +6, Power +6 Max Health +30, Max Power +15 1 hour N/A
Cheesemaking 9 icon_5338.png  Laressa's Cheese Snack 0 90 Health +44, Power +32 Health +3, Power +5 Max Health +18, Max Power +18 1 hour N/A
Cheesemaking 14 icon_5337.png  Mild Cheddar Cheese Snack 0 140 Health +60, Power +49 Health +5, Power +8 Max Health +28, Max Power +28 1 hour N/A
Cooking 8 icon_5033.png  Mystery Jerky Snack 0 100 Health +47, Power +20 Health +4, Power +4 Max Health +20, Max Power +10 1 hour N/A
Cheesemaking 12 icon_5338.png  Neufchatel Cheese Snack 0 120 Health +53, Power +42 Health +4, Power +7 Max Health +24, Max Power +24 1 hour N/A
Cheesemaking 6 icon_5334.png  Prim Cheese Snack 0 60 Health +34, Power +22 Health +2, Power +3 Max Health +12, Max Power +12 1 hour N/A
icon_5682.png  Rabbit Treat Snack 0  ? Health +24, Power +6 Health +1, Power +1 Max Health +6, Max Power +3 1 hour N/A
icon_5111.png  Snacking Bread Snack 0 150 Health +63, Power +30 Health +6, Power +6 Max Health +30, Max Power +15 1 hour N/A
Cooking 5 icon_5767.png  Strawberry Bowl Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Cheesemaking 10 icon_5334.png  Urda Cheese Snack 0 100 Health +47, Power +36 Health +4, Power +6 Max Health +20, Max Power +20 1 hour N/A
Cheesemaking 16 icon_5334.png  Ricotta Cheese Snack 1 160 Health +66, Power +56 Health +6, Power +9 Max Health +32, Max Power +32 1 hour N/A
Ice Conjuration 3 icon_5665.png  Strawberry Shaved Ice Snack 1 160 Health +66, Power +32 Health +6, Power +6 Max Health +32, Max Power +16 1 hour N/A
icon_5596.png  Dried Cave Fish Snack 2 170 Health +69, Power +34 Health +6, Power +6 Max Health +34, Max Power +17 1 hour N/A
icon_5337.png  Munster Cheese Snack 2 170 Health +69, Power +59 Health +6, Power +10 Max Health +34, Max Power +34 1 hour N/A
Cheesemaking 18 icon_5337.png  Cheshire Cheese Snack 3 180 Health +73, Power +62 Health +7, Power +10 Max Health +36, Max Power +36 1 hour N/A
Cheesemaking 19 icon_5337.png  Gloucester Cheese Snack 4 190 Health +76, Power +65 Health +7, Power +11 Max Health +38, Max Power +38 1 hour N/A
Cheesemaking 20 icon_5334.png  Brunost Cheese Snack 5 200 Health +79, Power +69 Health +8, Power +12 Max Health +40, Max Power +40 1 hour N/A
icon_5132.png  Goblin Stew Snack 5 200 Health +79, Power +40 Health +8, Power +8 Max Health +40, Max Power +20 1 hour N/A
Cheesemaking 21 icon_5337.png  Fairwing Cheese Snack 6 210 Health +82, Power +72 Health +8, Power +12 Max Health +42, Max Power +42 1 hour N/A
Cheesemaking 22 icon_5337.png  Cantal Cheese Snack 7 220 Health +86, Power +75 Health +8, Power +13 Max Health +44, Max Power +44 1 hour N/A
icon_5338.png  Slave's Cheese Snack 8 230 Health +89, Power +79 Health +9, Power +13 Max Health +46, Max Power +46 1 hour N/A
Ice Conjuration 5 icon_5664.png  Grape Shaved Ice Snack 9 240 Health +92, Power +48 Health +9, Power +9 Max Health +48, Max Power +24 1 hour N/A
Cheesemaking 24 icon_5337.png  Sharp Cheddar Cheese Snack 9 240 Health +92, Power +82 Health +9, Power +14 Max Health +48, Max Power +48 1 hour N/A
icon_5337.png  Colby Cheese Snack 10 250 Health +95, Power +85 Health +10, Power +15 Max Health +50, Max Power +50 1 hour N/A
icon_5595.png  Dried Perch Snack 10 250 Health +95, Power +50 Health +10, Power +10 Max Health +50, Max Power +25 1 hour N/A
Cheesemaking 26 icon_5334.png  Brocciu Cheese Snack 11 260 Health +99, Power +89 Health +10, Power +15 Max Health +52, Max Power +52 1 hour N/A
icon_5759.png  Strawberry Yogurt Snack 12 270 Health +102, Power +54 Health +10, Power +10 Max Health +54, Max Power +27 1 hour N/A
Cooking 30 icon_5133.png  Fried Banana Snack 15 300 Health +112, Power +60 Health +12, Power +12 Max Health +60, Max Power +30 1 hour N/A
Cheesemaking 30 icon_5337.png  Raclette Cheese Snack 15 300 Health +112, Power +102 Health +12, Power +18 Max Health +60, Max Power +60 1 hour N/A
Ice Conjuration 6 icon_5677.png  Strawberry Ice Cream Snack 15 300 Health +112, Power +60 Health +12, Power +12 Max Health +60, Max Power +30 1 hour N/A
Cheesemaking 32 icon_5337.png  Havarti Cheese Snack 17 320 Health +118, Power +109 Health +12, Power +19 Max Health +64, Max Power +64 1 hour N/A
Ice Conjuration 8 icon_5662.png  Orange Shaved Ice Snack 17 320 Health +118, Power +64 Health +12, Power +12 Max Health +64, Max Power +32 1 hour N/A
icon_5337.png  Monterey Jack Cheese Snack 18 330 Health +121, Power +112 Health +13, Power +19 Max Health +66, Max Power +66 1 hour N/A
Cooking 35 icon_5114.png  Guava Bowl Snack 20 350 Health +128, Power +70 Health +14, Power +14 Max Health +70, Max Power +35 1 hour N/A
Ice Conjuration 7 icon_5666.png  Mint Ice Cream Snack 20 350 Health +128, Power +70 Health +14, Power +14 Max Health +70, Max Power +35 1 hour N/A
icon_5334.png  Whisperwind Cheese Snack 20 350 Health +128, Power +118 Health +14, Power +21 Max Health +70, Max Power +70 1 hour N/A
Cheesemaking 36 icon_5337.png  Parmesan Cheese Snack 21 360 Health +131, Power +122 Health +14, Power +21 Max Health +72, Max Power +72 1 hour N/A
Cheesemaking 38 icon_5333.png  Mozzarella Cheese Snack 23 380 Health +137, Power +128 Health +15, Power +22 Max Health +76, Max Power +76 1 hour N/A
Ice Conjuration 10 icon_5661.png  Guava Shaved Ice Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cooking 40 icon_5308.png  Nishika's Travel Snack Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cooking 40 icon_5033.png  Yeti Stick Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cheesemaking 42 icon_5337.png  Pepper Jack Cheese Snack 27 420 Health +150, Power +142 Health +16, Power +25 Max Health +84, Max Power +84 1 hour N/A
Cooking 45 icon_5126.png  Laura's Cheese Biscuits Snack 30 450 Health +160, Power +90 Health +18, Power +18 Max Health +90, Max Power +45 1 hour N/A
icon_5341.png  Romsor Cheese Snack 30 450 Health +160, Power +152 Health +18, Power +27 Max Health +90, Max Power +90 1 hour N/A
icon_5126.png  Selaxi's Scorpion Stinger Snack 30 450 Health +160, Power +90 Health +18, Power +18 Max Health +90, Max Power +45 1 hour N/A
Cheesemaking 46 icon_5337.png  Haerel Cheese Snack 31 460 Health +163, Power +155 Health +18, Power +27 Max Health +92, Max Power +92 1 hour N/A
Ice Conjuration 13 icon_5660.png  Banana Shaved Ice Snack 33 480 Health +170, Power +96 Health +19, Power +19 Max Health +96, Max Power +48 1 hour N/A
icon_5333.png  Gul Cheese Snack 36 510 Health +179, Power +171 Health +20, Power +30 Max Health +102, Max Power +102 1 hour N/A
Cheesemaking 52 icon_5337.png  Edam Cheese Snack 37 520 Health +183, Power +175 Health +20, Power +31 Max Health +104, Max Power +104 1 hour N/A
Cooking 52 icon_5708.png  Orcish Snack Plate Snack 37 520 Health +183, Power +104 Health +20, Power +20 Max Health +104, Max Power +52 1 hour N/A
Ice Conjuration 15 icon_5660.png  Lemon Shaved Ice Snack 41 560 Health +196, Power +112 Health +22, Power +22 Max Health +112, Max Power +56 1 hour N/A
Cheesemaking 56 icon_5334.png  Ricotta Forte Snack 41 560 Health +196, Power +188 Health +22, Power +33 Max Health +112, Max Power +112 1 hour N/A
Cheesemaking 58 icon_5341.png  Sirine Cheese Snack 43 580 Health +202, Power +195 Health +23, Power +34 Max Health +116, Max Power +116 1 hour N/A
Cheesemaking 62 icon_5333.png  Provolone Cheese Snack 47 620 Health +215, Power +208 Health +24, Power +37 Max Health +124, Max Power +124 1 hour N/A
Cheesemaking 64 icon_5341.png  Telemea Cheese Snack 49 640 Health +221, Power +215 Health +25, Power +38 Max Health +128, Max Power +128 1 hour N/A
icon_5337.png  Orcish Gouda Cheese Snack 50 650 Health +225, Power +218 Health +26, Power +39 Max Health +130, Max Power +130 1 hour N/A
Cheesemaking 68 icon_5333.png  Scamorza Cheese Snack 53 680 Health +234, Power +228 Health +27, Power +40 Max Health +136, Max Power +136 1 hour N/A
Cheesemaking 70 icon_5341.png  Halloumi Cheese Snack 55 700 Health +241, Power +234 Health +28, Power +42 Max Health +140, Max Power +140 1 hour N/A
Cheesemaking 72 icon_5341.png  Feta Cheese Snack 57 720 Health +247, Power +241 Health +28, Power +43 Max Health +144, Max Power +144 1 hour N/A
Cheesemaking 74 icon_5337.png  Gouda Cheese Snack 59 740 Health +254, Power +248 Health +29, Power +44 Max Health +148, Max Power +148 1 hour N/A


Instant Snacks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Cooking 5 icon_5069.png  Bacon Instant Snack 0  ? N/A N/A N/A Instant +50 health, +20 power
icon_5010.png  Bottle of Sugar Water Instant Snack 0  ? N/A N/A N/A Instant +15 health
icon_5010.png  Cactus Juice Instant Snack 0 80 N/A N/A N/A Instant +90 health, +28 power
Cooking 15 icon_5224.png  Chicken Drumstick Instant Snack 0 150 N/A N/A N/A Instant +125 health, +35 power
Sushi Preparation 1 icon_5674.png  Clownfish Nigiri Instant Snack 0 80 N/A N/A N/A Instant +90 health, +28 power
icon_5706.png  Honey Instant Snack 0 50 N/A N/A N/A Instant +75 health, +25 power
icon_5066.png  Large Strawberry Instant Snack 0 50 N/A N/A N/A Instant +10 health, +10 power
icon_5691.png  Magical Candy Cane Instant Snack 0 600 N/A N/A N/A Instant +350 health, +80 power
icon_5688.png  Mint Candy Cane Instant Snack 0  ? N/A N/A N/A Instant +65 health, +23 power
icon_5689.png  Tart Candy Cane Instant Snack 0 100 N/A N/A N/A Instant +100 health, +30 power
Cooking 10 icon_5033.png  Venison Jerky Instant Snack 0 100 N/A N/A N/A Instant +100 health, +30 power
Sushi Preparation 3 icon_5674.png  Crab Nigiri Instant Snack 1 160 N/A N/A N/A Instant +130 health, +36 power
icon_5130.png  House Cat Instant Snack 5 200 N/A N/A N/A Instant +150 health, +40 power
Sushi Preparation 5 icon_5674.png  Grapefish Nigiri Instant Snack 9 240 N/A N/A N/A Instant +170 health, +44 power
Cooking 30 icon_5069.png  Ur-Bacon Instant Snack 15 300 N/A N/A N/A Instant +200 health, +50 power
Sushi Preparation 8 icon_5674.png  Perch Nigiri Instant Snack 17 320 N/A N/A N/A Instant +210 health, +52 power
Cooking 35 icon_5069.png  Great Bacon Instant Snack 20 350 N/A N/A N/A Instant +225 health, +55 power
Cooking 25 icon_5690.png  Laura Neth's Famous Tart Instant Snack 20 350 N/A N/A N/A Instant +225 health, +55 power
Sushi Preparation 10 icon_5674.png  Eel Nigiri Instant Snack 25 400 N/A N/A N/A Instant +250 health, +60 power
Sushi Preparation 13 icon_5674.png  Cavefish Nigiri Instant Snack 33 480 N/A N/A N/A Instant +290 health, +68 power
Cooking 52 icon_5130.png  Shark Chew Instant Snack 37 520 N/A N/A N/A Instant +310 health, +72 power
Sushi Preparation 17 icon_5674.png  Green Vexfish Nigiri Instant Snack 38 530 N/A N/A N/A Instant +315 health, +73 power
Sushi Preparation 15 icon_5674.png  Shark Nigiri Instant Snack 41 560 N/A N/A N/A Instant +330 health, +76 power
Cooking 59 icon_5033.png  Pepper Venison Instant Snack 44 590 N/A N/A N/A Instant +345 health, +79 power
Cooking 60 icon_5308.png  Cavefish Sticks Instant Snack 45 600 N/A N/A N/A Instant +350 health, +80 power
Retrieved from "http://wiki.projectgorgon.com/w/index.php?title=Gourmand/Edibles&oldid=24709"