Swamp Gourd Fries

	Swamp Gourd Fries
Gourmand 55
Greasy and salty, but a pretty nice snack. (This is a snack. Snacks stack with meal foods; you can eat one of each and get the benefits of both.)
Max Power +70 Health Regen +171 per update Power Regen +140 per update Health Regen +28 per update (in combat) Power Regen +42 per update (in combat) Metabolism Regen +2 per update Direct Trauma/Psychic/Nature Mitigation +23 Lasts 1 hour (plus Gourmand bonus) Snack Level 70
Value: 499
Stack Size: 5 Keywords: Edible,Food,PreparedFood,Snack, Snack,VeganDish,VegetableDish,VegetarianDish,

How to Obtain

Producing with Recipes

Cooking

Lvl	Name	Ingredients	Results
70	Swamp Gourd Fries	Swamp Gourd x2  Rattus Root x1  Salt x4  Dwarfnut Oil x1	Swamp Gourd Fries x2

Obtaining through Bartering

Purchasing

Drops

Gathering

Quest Rewards

None.

Other Ways to Obtain

Uses

Using in Recipes

Fae (Race Skill)

Lvl	Name	Ingredients	Results
7	Turn Food Into Crystal Ice	Food or Drink x1

Ice Conjuration

Lvl	Name	Ingredients	Results
1	Freeze Food Into Crystal Ice	Food or Drink x1

Gifting

NPC	Location	Preferences
Marna	Serbule Keep in Serbule	Loves (Vegetarian Dishes : 1210*)
Eleme	The Fairy Tree in Sun Vale	Likes (Vegetarian Dishes : 1210*)
Fainor	Serbule Keep in Serbule	Likes (Prepared Foods : 908*)
Gretchen Salas	In or Around Eltibule Keep in Eltibule	Likes (Vegetable Dishes : 1210*)
Jumper	Animal Town in Sun Vale	Likes (Snacks and Vegetable Dishes : 1210*)
Raul	Animal Town in Sun Vale	Likes (Vegetarian Dishes : 1210*)
Laura Neth	The Outpost in Northwestern Kur	Likes (Edible Items)
Floxie	The Fel-Dasculan Ruins in the Fae Realm	Likes (Vegetarian Dishes : 1210*)
Elahil	Serbule Keep in Serbule	Likes (Prepared Foods : 908*)
Sir Arif	Serbule Crypt in Serbule	Likes (Prepared Foods : 908*) Likes (Edible Items)
Ivyn	Ivyn's Farm in Serbule	Likes (Prepared Foods : 908*)
Hulon the Hoarder	Serbule Keep in Serbule	Likes (Prepared Foods : 908*)
Mushroom Jack	Serbule Keep in Serbule	Dislikes (Prepared Foods : 908*)
Rita	Serbule Keep in Serbule	Dislikes (Food Items)
Alravesa the All-Hunter	Amulna in Ilmari	Hates (Edible Items)
Velkort	Serbule Keep in Serbule	Hates (Prepared Foods : 908*)
Jaime Fatholm	The Tapestry Inn in Serbule Hills	Hates (Prepared Foods : 908*)
Sanja	The Campfire in Northwestern Kur	Hates (Vegetable Dishes : 1210*)
Flia	East of Serbule Keep in Serbule	Hates (Edible Items)

*Swamp Gourd Fries has an effective value different from its base value (499) when gifted as a member of this item category.

Bartering Uses

Selling

Consumption

Direct Consumption

Ability Consumption

None.

Quest Fulfillment

None.

Other Uses