Banana-Almond Pancakes

	Banana-Almond Pancakes
Gourmand 30
A delicious breakfast. Too bad about the lack of syrup.
Max Health +90 Health Regen +160 per update Power Regen +134 per update Health Regen +27 per update (in combat) Power Regen +18 per update (in combat) Metabolism Regen +4 per update Lasts 1 hour (plus Gourmand bonus) Meal Level 45
Value: 141
Stack Size: 10 Keywords: BreadDish,Edible,Food,FruitDish, PreparedFood,VeganDish,VegetarianDish,

How to Obtain

Producing with Recipes

Cooking

Lvl	Name	Ingredients	Results
45	Banana-Almond Pancakes	Banana x2  Almonds x1  Flour x2  Bottle of Milk x1	Banana-Almond Pancakes x2  Empty Bottle x1

Quest Rewards

None.

Uses

Using in Recipes

Fae (Race Skill)

Lvl	Name	Ingredients	Results
7	Turn Food Into Crystal Ice	Food or Drink x1

Ice Conjuration

Lvl	Name	Ingredients	Results
1	Freeze Food Into Crystal Ice	Food or Drink x1

Gifting

NPC	Location	Preferences
Lawara	Anagoge Island	Loves (Bread Dishes)
Marna	Serbule Keep in Serbule	Loves (Vegetarian Dishes)
Eleme	The Fairy Tree in Sun Vale	Likes (Vegetarian Dishes)
Silvia	The Druid Camp in Sun Vale	Likes (Fruit Dishes)
Janet Lews	The Outpost in Northwestern Kur	Likes (Fruit Dishes)
Fainor	Serbule Keep in Serbule	Likes (Prepared Foods)
Raul	Animal Town in Sun Vale	Likes (Vegetarian Dishes)
Laura Neth	The Outpost in Northwestern Kur	Likes (Edible Items)
Floxie	The Fel-Dasculan Ruins in the Fae Realm	Likes (Vegetarian Dishes)
Elahil	Serbule Keep in Serbule	Likes (Prepared Foods)
Sir Arif	Serbule Crypt in Serbule	Likes (Prepared Foods) Likes (Edible Items)
Ivyn	Ivyn's Farm in Serbule	Likes (Prepared Foods)
Hulon the Hoarder	Serbule Keep in Serbule	Likes (Prepared Foods)
Mushroom Jack	Serbule Keep in Serbule	Dislikes (Prepared Foods)
Rita	Serbule Keep in Serbule	Dislikes (Food Items)
Alravesa the All-Hunter	Amulna in Ilmari	Hates (Edible Items)
Velkort	Serbule Keep in Serbule	Hates (Prepared Foods)
Jaime Fatholm	The Tapestry Inn in Serbule Hills	Hates (Prepared Foods)
Flia	East of Serbule Keep in Serbule	Hates (Edible Items)

Consumption

Ability Consumption

None.

Quest Fulfillment

Work Order

Turn in 10x Banana-Almond Pancakes to Irkima for 3324 councils. Requires Industry Level 45.