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__NOTOC__{{Skill infobox|title = Gourmand|image = [[File:Gourmand_skill.png|300px]]|caption = The art of appreciating what you eat. Every level of the Gourmand (skill)increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.jpg|thumbskilltype = Other Skill|rightmaxlevel = 100|300pxreq = N/A|Picture a big cheese wheel or your favorite snack.]]skilltrainers = N/A}}

==Gourmand Overview=='''Gourmand''' is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by [[Lawara]] on the starter island Island of [[Anagoge]]. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be [[Cooking|cooked]], bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for [[Quests|performing favors]] for or [[Hang Out|hanging out]] with various NPCs.=== In-Game Description ===The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.=== Training Gourmand ===* Each kind of food eaten will reward Bonus Experience ''the first time'' they are eaten. Typically this is 10 times the Meal Level, but some of the lower-level food it's different. To see all the unique foods you've already eaten (and how many of each), go to '''Skills pane > Gourmand''' and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.== Connected Skills ======= Sub-Skills: =====* None===== Secondary Skills: =====* None===== Related Skills: =====* [[Cooking]] - A certain level of [[Gourmand]] may be required to consume items crafted through [[Cooking]].===== Synergy Levels: =====Bonus [[Synergy Levels]] for [[Gourmand]] can be obtained from the following skills and levels::; [[Fire Magic]]:: Level 43

== Gourmand Mechanics =====ExperienceTypes of Foods===Each kind Most foods give bonuses to Regeneration of [[Health]] and [[Power]], both in- and out-of- combat. Many foods also provide bonuses Maximum Health and/or Power, as well as [[Metabolism]] Regeneration. The duration of food will reward Bonus Experience effects varies, but most last 1 hour. The player may have one ''the first time'Meal'' they are eaten. To see all the unique foods you've already eaten (and how many of each), go to one '''Skills pane > GourmandSnack''' and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumedactive simultaneously.

==Gourmand=={| {{STDT|sortable}} style="width:100%;"! Level !! Food !! Type !! Gourmand !! XP !! In comparing Meals versus Snacks, '''Meals''' tend to give more '''Health Regeneration !! Max Bonus !! Duration !! Restoration''', '''Maximum Health''', '''Metabolism Regeneration''', and '''Out-of-Combat Power Regeneration''' while '''Snacks''' provide more '''Maximum Power''' and '''In-Combat Power Regeneration'''.

|When comparing Cheeses to Non-| 10 || {{Item|Apple Juice}} || Meal || 0 || || Health 31/ Power 56 || Max Power 9 || 1 hour || |Cheeses, '''Cheeses''' usually give more '''In-| 54 || {{Item|Aromatic Chicken}} || Meal || 39 || || Combat Health 189/ and Power 156 || || 1 hour || |-| 5 || {{Item|Bacon}} || Instant || 0 || || || || One Time Use || 50 Health/ 20 Power|-| 13 || {{Item|Bacon Basket}} || Meal || 0 || || Health 57/ Power 52 || || 1 hour || |-| 55 || {{Item|Bacon-LoverRegeneration'''s Omelet}} || Meal || 40 || || Health 192/ Power 159 || || 1 Hour || |-| 20 || {{Item|Baked Beets}} || Meal || 5 || || Health79/ Power70 || || 1 Hour || |-| 0 || {{Item|Baked Potato}} || Meal || 0 || || Health 15/ Power 20 || || 1 Hour || |-| 45 || {{Item|Banana Bread}} || Meal || 30 || || Health 160/ Power 134 || || 1 Hour || |-| 57 || {{Item|Basic Pepperpot}} || Meal || 42 || || Health 199/ Power 164 || || 1 Hour || |-| 50 || {{Item|Basic Pumpkin Pie}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 40 || {{Item|BBQ Ribs}} || Meal || 25 || || Health 144/ Power 121 || || 1 Hour || |-| 55 || {{Item|Beachside Blend}} || Meal || 40 || || Health 149/ Power 199 || Max Power 30 || 1 Hour || |-| 45 || {{Item|Beef and Broccoli}} || Meal || 30 || || Health 160/ Power 134 || || 1 Hour || |-| 45 || {{Item|Beets 'n Meats}} || Meal || 30 || || Health 160/ Power 134 || || 1 Hour || |-| 5 || {{Item|Beginner's Buttermilk}} || Meal || 0 || || Health 18/ Power 40 || Max Power 7 || 1 Hour || |-| 25 || {{Item|Black Soup}} || Meal || 10 || || Health 95/ Power 83 || || 120 Minutes || |-| 5 || {{Item|Bland Baked Chicken}} || Meal || 0 || || Health 31/ Power 32 || || 1 Hour || |-| 10 || {{Item|Boiled Cabbage}} || Meal || 0 || || Health 47/ Power 45 || || 1 Hour || |-| 0 || {{Item|Boiled Crab}} || Meal || 0 || || Health 15/ Power 20 || || 1 Hour || |-| 15 || {{Item|Boring Fruit Cocktail}} || Meal || 0 || || Health 63/ Power 58 || || 1 Hour || |-| 5 || {{Item|Breaded Perch with Onions}} || Meal || 5 || || Health 79/ Power 70 || || 1 Hour || |-| 40 || {{Item|Broccoli Florets}} || Meal || 25 || || 'Maximum Health 144/ Power 121 || || 1 Hour || |-| 5 || {{Item|Buttered Baked Potato}} || Meal || 0 || || Health 31/ Power32 || || 1 Hour || |-| 0 || {{Item|Cabbage Soup}} || Meal || 0 || || Health 63/ Power 58 || || 1 Hour || |-| 50 || {{Item|Candied Lemon}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 60 || {{Item|Cavefish Sticks}} || Instant || 45 || || || || One Time Use || Health 350/ Power 35|-| 45 || {{Item|Cheesy Veggie Delight}} || Meal || 30 || || Health 160/ Power 134 || || 1 Hour || |-| 30 || {{Item|Chicken and Broccoli}} || Meal || 15 || || Health 112/ Power 96 || || 1 Hour || |-| 50 || {{Item|Chicken Casserole}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 15 || {{Item|Chicken Drumstick}} || Instant || 0 || || || || One Time Use || Health 125/ Power 24|-| 10 || {{Item|Chicken Psi-Mantis Style}} || Meal || 5 || || Health 79/ Power 70 || || 1 Hour || |-| 60 || {{Item|Chuma's Agave Secret}} || Meal || 45 || || Health 163/ Power 215 || || 1 Hour || |-| 35 || {{Item|Cottage Pie}} || Meal || 20 || || Health 128/ Power 108 || || 1 Hour || |-| 32 || {{Item|Crab Roll}} || Meal || 17 || || Health 118/ Power 101 || || 1 Hour || |-| 51 || {{Item|Desert Tea}} || Meal || 36 || || Health 139/ Power 186 || Max Power 28 || 1 Hour || |-| 30 || {{Item|Eel Stir-Fry}} || Meal || 15 || || Health 112/ Power 96 || || 1 Hour || |-| 5 || {{Item|Flatbread}} || Snack || 0 || || Health 31/ Power 10 || Max Health 10/ Max Power 5 || 1 Hour || |-| 30 || {{Item|Fried Banana}} || Snack || 15 || || Health 112/ Power 60 || Max Health 60/ Max Power 30 || 1 Hour || |-| 15 || {{Item|Fried Crab}} || Snack || 0 || || Health 63/ Power 30 || Max Health 30/ Max Power 15 || 1 Hour || |-| 0 || {{Item|Fried Clownfish}} || Meal || 0 || || Health 15/ Power 20 || || 1 Hour || |-| 35 || {{Item|Fried Spider Leg}} || Meal || 20 || || Health 128/ Power 108 || || 1 Hour || |-| 20 || {{Item|Fruit Cocktail}} || Meal || 5 || || Health 79/ Power 70 || || 1 Hour || |-| 30 || {{Item|Fruity Mushy}} || Meal || 15 || || Health 84/ Power 120 || Max Power 19 || 1 Hour || |-| 50 || {{Item|Furpot}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 25 || {{Item|Glazed Beets}} || Meal || 10 || || Health 95/ Power 83 || || 1 Hour || |-| 10 || {{Item|Grapefish Steak}} || Meal || 0 || || Health 47/ Power 45 || || 1 Hour || |-| 25 || {{Item|Grilled Chicken}} || Meal || 10 || || Health 95/ Power 83 || || 1 Hour || |-| 35 || {{Item|Guava Beet Muffin}} || Meal || 20 || || Health 128/ Power 108 || || 1 Hour || |-| 35 || {{Item|Guava Bowl}} || Snack || 20 || || Health 128/ Power 70 || Max Health 70'', Max Power 35 || 1 Hour || |while '''Non-| 1 || {{Item|Hard-Boiled Egg}} || Meal || 0 || || Health 15/ Power 20 || || 1 Hour || |-| 5 || {{Item|Hash Browns}} || Meal || 0 || || Health 31/ Power 32 || || 1 Hour || |-| 50 || {{Item|HiralCheeses''' give more ''s Citrus Blend}} || Meal || 35 || || Health 136/ Power 183 || Max Power 28 || 1 Hour || |-| 0 || {{Item|Honey Ham}} || Meal || 0 || || Health 15/ Power 20 || || 1 Hour || |-| 57 || {{Item|Hydration Punch}} || Meal || 42 || || Health 155/ Power 205 || Max Power 31 || 1 Hour || |-| 42 || {{Item|Kraken Calamari}} || Meal || 27 || || Health 150/ Power 126 || || 120 Minutes || |-| 45 || {{Item|Laura's Cheese Biscuits}} || Snack || 30 || || Out of Combat Health 160/ and Power 90 || Max Health 90/ Max Power 45 || 1 Hour || |-| 30 || {{Item|LauraRegeneration's Cheesy Beets}} || Meal || 15 || || Health 112/ Power 96 || || 1 Hour || |-| 40 || {{Item|Lemonade}} || Meal || 25 || || Health 110/ Power 151 || Max Power 23 || 1 Hour || |-| 40 || {{Item|Lemon-Glazed Chicken}} || Meal || 25 || || Health 144/ Power 121 || || 1 Hour || |-| 25 || {{Item|Loaded Baked Potato}} || Meal || 10 || || Health 95/ Power 83 || || 1 Hour || |-| 45 || {{Item|Mantis-Stuffed Mushroom}} || Meal || 30 || || Health 160/ Power 134 || || 1 Hour || |-| 50 || {{Item|Maple Carrots}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 40 || {{Item|Maple-Smoked Shark}} || Meal || 25 || || Health 144/ Power 121 || || 1 hour || |-| 51 || {{Item|Mountain Mutton}} || Meal || 36 || || Health 179/ Power 149 || || 1 Hour || |-| 8 || {{Item|Mystery Jerky}} || Snack || 0 || || Health 47/ Power 20 || Max Health 20/ Max Power 10 || 1 Hour |||-| 40 || {{Item|Nishika's Travel Snack}} || Meal || 25 || || Health 144/ Power 121 || || 1 Hour || |-| 5 || {{Item|Onion Blossom}} || Meal || 0 || || Health 31/ Power 32 || || 1 Hour || |-| 5 || {{Item|Onion Rings}} || Meal || 0 || || Health 31/ Power 32 || || 1 Hour || |-| 25 || {{Item|Orange Cat}} || Meal || 10 || || Health 95/ Power 83 || || 1 Hour || |-| 20 || {{Item|Orange Juice}} || Meal || 5 || || Health 57/ Power 88 || Max Power 14 || 1 Hour || |-| 25 || {{Item|Orange Perch}} || Meal || 10 || || Health 95/ Power 83 || || 1 Hour || |-| 55 || {{Item|Orcish Eel}} || Meal || 40 || || Health 192/ Power 159 || || 1 Hour || |-| 50 || {{Item|Orcish Onion Soup}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 52 || {{Item|Orcish Snack Plate}} || Snack || 37 || || Health 183/ Power 104 || Max Health 104/ Max Power 52 || 1 Hour || |-| 20 || {{Item|Peasant's Pie}} || Meal || 20 || || Health 79/ Power 70 || || 1 Hour || |-| 59 || {{Item|Pepper Venison}} || Instant || 44 || || || || One Time Use || Health 345/ Power 35|-| 15 || {{Item|Poached Egg}} || Meal || 0 || || Health 63/ Power58 || || 1 Hour || |-| 1 || {{Item|Potato Wedges}} || Meal || 0 || || Health 15/ Power 20 || || 1 Hour || |-| 55 || {{Item|Pumpkin Spice Tea}} || Meal || 40 || || Health 149/ Power 199 || Max Power 30 || 1 Hour |||-| 15 || {{Item|Sausage}} || Meal || 0 || || Health 63/ Power 58 || || 1 hour || |-| 14 || {{Item|Scrambled Egg}} || Food || 0 || || Health 60/ Power 55 || || 1 Hour |||-| 10 || {{Item|Semi-Loaded Baked Potato}} || Meal || 0 || || Health 47/ Power 45 || || 1 Hour || |-| 50 || {{Item|Shark and Crab Kebabs}} || Meal || 35 || || Health 176/ Power 146 || || 1 Hour || |-| 52 || {{Item|Shark Chew}} || Instant || 37 || || || || One Time Use || Health 310/Power 33|-| 45 || {{Item|Shepherd's Pie}} || Meal || 30 || || Health 160/ Power 134 || || 1 Hour || |-| 55 || {{Item|Shroom Feast}} || Meal || 40 || || Health 192/ Power159 || || 1 Hour || |-| 7 || {{Item|Soft-Boiled Egg}} || Meal || 0 || || Health 37/ Power 37 || || 1 Hour || |-| 56 || {{Item|Spicy Cavefish}} || Meal || 41 || || Health 196/ Power 161 || || 1 Hour || |-| 58 || {{Item|Spicy Chicken}} || Meal || 43 || || Health 202/ Power 168 || || 1 Hour || |-| level || Name || Type || Gourmand || XP || ''Metabolism Regeneration || Max Bonus || Duration || Restoration'''.

==Shaved Ice=={| {{STDT|sortable}} style="width:100%;"! Level !! Food !! Type !! Gourmand !! XP !! The other foods are '''Instant-Snacks'''. These don't provide any Regeneration !! Max Bonus !! Duration !! Restoration|bonuses. Instead they restore flat amounts of Health and Power, while consuming some Metabolism. You can eat Instant-| level || Name || Type || Gourmand || XP || Regeneration || Max Bonus || Duration || RestorationSnacks whenever you want, as long as you don't run out of Metabolism.

|== Gourmand Consumables =={{:Gourmand/Edibles}}

== Gourmand Experience Table =={{Spoiler| Click Expand to view the Experience Table for Gourmand|{{STDT:Xptables/Gourmand}}! Food !! Gourmand Level || Description || From|-| Cave Cheese || 0 || || Rats (all kinds)|-| Apple || || |||-| Grape || || |||-| Orange || || |||-| Guava || || |||-| Banana || || |||-| Almonds || || |||-| Lemon || || |||-| Honey || || |||-| Pear || || |||-| Cactus Juice || || |||-| Milk || || |||-| Hardtack || || |||-| Large Strawberry || || |||-| Crab Porridge || || || |} <!-- transclusing Xptables will list all tables for easier edits/updates . Select the right one by looking at "XpTable" in the skills json. -->{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}[[Category:Skills]][[Category:Other Skills]]