Gourmand

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File:Gourmand (skill).jpg
Picture a big cheese wheel or your favorite snack.

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. Typically this is 10 times the Meal Level, but some of the lower-level food it's different. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Types of Foods

The most common foods are "Meals". These give you tons out-of-combat regen, and a bit of in-combat regen. Meals can be further divided into solid foods vs drinks. Foods have better regen than drinks of the equivalent level, but drinks increase your max Power. You only have ONE Meal active at any time.

The second type is "Snacks". These are a bit weaker than meals, but give you extra max Health AND Power. You can only have ONE Snack active at any time.

The other foods are "Instant Snacks". These don't give you any kind of regen/bonuses, instead they restore flat amounts of health and power. You can eat Instant Snacks whenever you want, as long as you don't run out of Metabolism.

Gourmand

Foods

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Meal 0 70 Health +21, Power +14,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Meal 0 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 13 Meal 0 130 Health +57, Power +52,
Metabolism +1
Health +7, Power +5 N/A 1 hour N/A
Cooking 0 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0 50 Health +18, Power +13,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 5 Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 10 Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 0 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 10 Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 10 Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Meal 0  ? Health +24, Power +27,
Metabolism +1
Health +1, Power +1 Max Health +18 1 hour N/A
Meal 0 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +24 N/A 120 minutes N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Sushi Preparation 4 Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Sushi Preparation 7 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 0 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 10 Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Meal 0  ? Health +13, Power +11,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0 90 Health +24, Power +15,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Meal 0  ? Health +16, Power +12,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0 80 Health +40, Power +40,
Metabolism +1
Health +4, Power +3 N/A 1 hour N/A
Cooking 1 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 5 Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 0 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Meal 0 60 Health +19, Power +13,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 5 Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 5 Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Meal 0  ? Health +14, Power +11,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0 80 Health +22, Power +14,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Meal 0 70 Health +21, Power +14,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 1 Meal 0  ? Health +21, Power +25,
Metabolism +1
Health +1 N/A 1 hour N/A
Meal 0  ? Health +24, Power +27,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 0 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 0 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Meal 0  ? Health +10, Power +10,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 14 Meal 0 140 Health +60, Power +55,
Metabolism +1
Health +8, Power +5 N/A 1 hour N/A
Meal 0 110 Health +50, Power +47,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 7 Meal 0 70 Health +37, Power +37,
Metabolism +1
Health +4, Power +2 N/A 1 hour N/A
Meal 0 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 5 Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 15 Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Meal 0 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 120 minutes N/A
Cooking 35 Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 16 Meal 1 160 Health +66, Power +60,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 20 Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 20 Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 10 Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 20 Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Sushi Preparation 11 Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 20 Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Meal 7 220 Health +86, Power +75,
Metabolism +2
Health +13, Power +8 N/A 180 minutes N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 120 minutes N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 5 minutes N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 5 minutes N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 25 Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cheesemaking 28 Meal 13 280 Health +105, Power +90,
Metabolism +2
Health +16, Power +16 Max Health +49 1 hour N/A
Cooking 30 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 25 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Sushi Preparation 14 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Meal 16 310 Health +115, Power +98,
Metabolism +2
Health +18, Power +18 Max Health +53 1 hour N/A
Cooking 32 Meal 17 320 Health +118, Power +101,
Metabolism +2
Health +19, Power +12 N/A 1 hour N/A
Cheesemaking 34 Meal 19 340 Health +124, Power +106,
Metabolism +2
Health +20, Power +20 Max Health +56 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Sushi Preparation 16 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cheesemaking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +24 Max Health +64 1 hour N/A
Cooking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 42 Meal 27 420 Health +150, Power +126,
Metabolism +3
Health +25, Power +16 N/A 120 minutes N/A
Cheesemaking 44 Meal 29 440 Health +157, Power +131,
Metabolism +3
Health +26, Power +26 Max Health +69 1 hour N/A
Cooking 45 Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cheesemaking 48 Meal 33 480 Health +170, Power +141,
Metabolism +3
Health +28, Power +28 Max Health +74 1 hour N/A
Cheesemaking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +30 Max Health +76 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Sushi Preparation 19 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 51 Meal 36 510 Health +179, Power +149,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 53 Meal 36 510 Health +179, Power +149,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 53 Meal 38 530 Health +186, Power +154,
Metabolism +4
Health +31, Power +21 N/A 1 hour N/A
Cooking 54 Meal 39 540 Health +189, Power +156,
Metabolism +4
Health +32, Power +21 N/A 1 hour N/A
Cheesemaking 54 Meal 39 540 Health +189, Power +156,
Metabolism +4
Health +32, Power +32 Max Health +81 1 hour N/A
Cooking 55 Meal 40 550 Health +192, Power +159,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 55 Meal 40 550 Health +192, Power +159,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 55 Meal 40 550 Health +192, Power +159,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 56 Meal 41 560 Health +196, Power +161,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 56 Meal 41 560 Health +196, Power +161,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 57 Meal 42 570 Health +199, Power +164,
Metabolism +4
Health +34, Power +22 N/A 1 hour N/A
Meal 42 570 Health +199, Power +164,
Metabolism +4
Health +34, Power +34 Max Health +85 1 hour N/A
Cooking 58 Meal 43 580 Health +202, Power +166,
Metabolism +4
Health +34, Power +23 N/A 1 hour N/A
Cooking 60 Meal 45 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +24 N/A 1 hour N/A
Cheesemaking 60 Meal 45 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +36 Max Health +89 1 hour N/A
Sushi Preparation 22 Meal 45 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +24 N/A 1 hour N/A
Meal 48 630 Health +218, Power +179,
Metabolism +4
Health +37, Power +37 Max Health +92 1 hour N/A
Sushi Preparation 25 Meal 50 650 Health +225, Power +184,
Metabolism +5
Health +39, Power +26 N/A 1 hour N/A
Cheesemaking 66 Meal 51 660 Health +228, Power +187,
Metabolism +5
Health +39, Power +39 Max Health +96 1 hour N/A
Meal 54 690 Health +238, Power +194,
Metabolism +5
Health +41, Power +41 Max Health +100 1 hour N/A
Meal 56 710 Health +244, Power +199,
Metabolism +5
Health +42, Power +42 Max Health +102 1 hour N/A
Cheesemaking 76 Meal 61 760 Health +260, Power +212,
Metabolism +5
Health +45, Power +45 Max Health +108 1 hour N/A

Drinks

NOTE: As of the Jan. 27 Update all drinks are now snacks NOT meals.

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Cooking 10 Meal 0 100 Health +31, Power +56,
Metabolism +1
Health +4, Power +6 Max Power +9 1 hour N/A
Cooking 5 Meal 0 50 Health +18, Power +40,
Metabolism +1
Health +2, Power +3 Max Power +7 1 hour N/A
Mycology 10 Meal 0 100 Health +31, Power +56,
Metabolism +1
Health +4, Power +6 Max Power +9 1 hour N/A
Mycology 15 Meal 0 150 Health +44, Power +72,
Metabolism +1
Health +6, Power +9 Max Power +12 1 hour N/A
Mycology 5 Meal 0 50 Health +18, Power +40,
Metabolism +1
Health +2, Power +3 Max Power +7 1 hour N/A
Mycology 20 Meal 0 80 Health +26, Power +50,
Metabolism +1
Health +3, Power +4 Max Power +8 1 hour N/A
Mycology 0 Meal 0  ? Health +5, Power +20,
Metabolism +1
N/A Max Power +5 1 hour N/A
Cooking 3 Meal 0  ? Health +12, Power +34,
Metabolism +1
Health +1, Power +1 Max Power +6 1 hour N/A
Cooking 10 Meal 0 100 Health +31, Power +56,
Metabolism +1
Health +4, Power +6 Max Power +9 1 hour N/A
Cooking 16 Meal 1 160 Health +47, Power +75,
Metabolism +1
Health +6, Power +9 Max Power +12 1 hour N/A
Mycology 20 Meal 5 200 Health +57, Power +88,
Metabolism +2
Health +8, Power +12 Max Power +14 1 hour N/A
Cooking 20 Meal 5 200 Health +57, Power +88,
Metabolism +2
Health +8, Power +12 Max Power +14 1 hour N/A
Cooking 25 Meal 10 250 Health +70, Power +104,
Metabolism +2
Health +10, Power +15 Max Power +16 1 hour N/A
Meal 10 250 Health +70, Power +104,
Metabolism +2
Health +10, Power +15 Max Power +16 1 hour N/A
Mycology 25 Meal 10 250 Health +70, Power +104,
Metabolism +2
Health +10, Power +15 Max Power +16 1 hour N/A
Mycology 30 Meal 15 300 Health +84, Power +120,
Metabolism +2
Health +12, Power +18 Max Power +19 1 hour N/A
Cooking 30 Meal 15 300 Health +84, Power +120,
Metabolism +2
Health +12, Power +18 Max Power +19 1 hour N/A
Cooking 30 Meal 15 300 Health +84, Power +120,
Metabolism +2
Health +12, Power +18 Max Power +19 1 hour N/A
Mycology 35 Meal 20 350 Health +97, Power +135,
Metabolism +3
Health +14, Power +21 Max Power +21 1 hour N/A
Cooking 40 Meal 25 400 Health +110, Power +151,
Metabolism +3
Health +16, Power +24 Max Power +23 1 hour N/A
Meal 30 450 Health +123, Power +167,
Metabolism +3
Health +18, Power +27 Max Power +26 1 hour N/A
Cooking 50 Meal 35 500 Health +136, Power +183,
Metabolism +4
Health +20, Power +30 Max Power +28 1 hour N/A
Cooking 51 Meal 36 510 Health +139, Power +186,
Metabolism +4
Health +20, Power +30 Max Power +28 1 hour N/A
Cooking 55 Meal 40 550 Health +149, Power +199,
Metabolism +4
Health +22, Power +33 Max Power +30 1 hour N/A
Cooking 55 Meal 40 550 Health +149, Power +199,
Metabolism +4
Health +22, Power +33 Max Power +30 1 hour N/A
Cooking 57 Meal 42 570 Health +155, Power +205,
Metabolism +4
Health +22, Power +34 Max Power +31 1 hour N/A
Cooking 60 Meal 45 600 Health +163, Power +215,
Metabolism +4
Health +24, Power +36 Max Power +33 1 hour N/A

Snacks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Ice Conjuration 1 Snack 0 80 Health +40, Power +16 Health +3, Power +3 Max Health +16, Max Power +8 1 hour N/A
Snack 0  ? Health +15 N/A N/A 1 hour N/A
Cheesemaking 4 Snack 0  ? Health +27, Power +16 Health +1, Power +2 Max Health +8, Max Power +8 1 hour N/A
Cheesemaking 5 Snack 0 50 Health +31, Power +19 Health +2, Power +3 Max Health +10, Max Power +10 1 hour N/A
Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Snack 0 100 Health +47, Power +20 Health +4, Power +4 Max Health +20, Max Power +10 1 hour N/A
Cooking 5 Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Cooking 15 Snack 0 150 Health +63, Power +30 Health +6, Power +6 Max Health +30, Max Power +15 1 hour N/A
Cheesemaking 9 Snack 0 90 Health +44, Power +32 Health +3, Power +5 Max Health +18, Max Power +18 1 hour N/A
Cheesemaking 14 Snack 0 140 Health +60, Power +49 Health +5, Power +8 Max Health +28, Max Power +28 1 hour N/A
Cooking 8 Snack 0 100 Health +47, Power +20 Health +4, Power +4 Max Health +20, Max Power +10 1 hour N/A
Cheesemaking 12 Snack 0 120 Health +53, Power +42 Health +4, Power +7 Max Health +24, Max Power +24 1 hour N/A
Cheesemaking 6 Snack 0 60 Health +34, Power +22 Health +2, Power +3 Max Health +12, Max Power +12 1 hour N/A
Snack 0  ? Health +24, Power +6 Health +1, Power +1 Max Health +6, Max Power +3 1 hour N/A
Snack 0 150 Health +63, Power +30 Health +6, Power +6 Max Health +30, Max Power +15 1 hour N/A
Cooking 5 Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Cheesemaking 10 Snack 0 100 Health +47, Power +36 Health +4, Power +6 Max Health +20, Max Power +20 1 hour N/A
Cheesemaking 16 Snack 1 160 Health +66, Power +56 Health +6, Power +9 Max Health +32, Max Power +32 1 hour N/A
Ice Conjuration 3 Snack 1 160 Health +66, Power +32 Health +6, Power +6 Max Health +32, Max Power +16 1 hour N/A
Snack 2 170 Health +69, Power +34 Health +6, Power +6 Max Health +34, Max Power +17 1 hour N/A
Snack 2 170 Health +69, Power +59 Health +6, Power +10 Max Health +34, Max Power +34 1 hour N/A
Cheesemaking 18 Snack 3 180 Health +73, Power +62 Health +7, Power +10 Max Health +36, Max Power +36 1 hour N/A
Cheesemaking 19 Snack 4 190 Health +76, Power +65 Health +7, Power +11 Max Health +38, Max Power +38 1 hour N/A
Cheesemaking 20 Snack 5 200 Health +79, Power +69 Health +8, Power +12 Max Health +40, Max Power +40 1 hour N/A
Snack 5 200 Health +79, Power +40 Health +8, Power +8 Max Health +40, Max Power +20 1 hour N/A
Cheesemaking 21 Snack 6 210 Health +82, Power +72 Health +8, Power +12 Max Health +42, Max Power +42 1 hour N/A
Cheesemaking 22 Snack 7 220 Health +86, Power +75 Health +8, Power +13 Max Health +44, Max Power +44 1 hour N/A
Snack 8 230 Health +89, Power +79 Health +9, Power +13 Max Health +46, Max Power +46 1 hour N/A
Ice Conjuration 5 Snack 9 240 Health +92, Power +48 Health +9, Power +9 Max Health +48, Max Power +24 1 hour N/A
Cheesemaking 24 Snack 9 240 Health +92, Power +82 Health +9, Power +14 Max Health +48, Max Power +48 1 hour N/A
Snack 10 250 Health +95, Power +85 Health +10, Power +15 Max Health +50, Max Power +50 1 hour N/A
Snack 10 250 Health +95, Power +50 Health +10, Power +10 Max Health +50, Max Power +25 1 hour N/A
Cheesemaking 26 Snack 11 260 Health +99, Power +89 Health +10, Power +15 Max Health +52, Max Power +52 1 hour N/A
Snack 12 270 Health +102, Power +54 Health +10, Power +10 Max Health +54, Max Power +27 1 hour N/A
Cooking 30 Snack 15 300 Health +112, Power +60 Health +12, Power +12 Max Health +60, Max Power +30 1 hour N/A
Cheesemaking 30 Snack 15 300 Health +112, Power +102 Health +12, Power +18 Max Health +60, Max Power +60 1 hour N/A
Ice Conjuration 6 Snack 15 300 Health +112, Power +60 Health +12, Power +12 Max Health +60, Max Power +30 1 hour N/A
Cheesemaking 32 Snack 17 320 Health +118, Power +109 Health +12, Power +19 Max Health +64, Max Power +64 1 hour N/A
Ice Conjuration 8 Snack 17 320 Health +118, Power +64 Health +12, Power +12 Max Health +64, Max Power +32 1 hour N/A
Snack 18 330 Health +121, Power +112 Health +13, Power +19 Max Health +66, Max Power +66 1 hour N/A
Cooking 35 Snack 20 350 Health +128, Power +70 Health +14, Power +14 Max Health +70, Max Power +35 1 hour N/A
Ice Conjuration 7 Snack 20 350 Health +128, Power +70 Health +14, Power +14 Max Health +70, Max Power +35 1 hour N/A
Snack 20 350 Health +128, Power +118 Health +14, Power +21 Max Health +70, Max Power +70 1 hour N/A
Cheesemaking 36 Snack 21 360 Health +131, Power +122 Health +14, Power +21 Max Health +72, Max Power +72 1 hour N/A
Cheesemaking 38 Snack 23 380 Health +137, Power +128 Health +15, Power +22 Max Health +76, Max Power +76 1 hour N/A
Ice Conjuration 10 Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cooking 40 Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cooking 40 Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cheesemaking 42 Snack 27 420 Health +150, Power +142 Health +16, Power +25 Max Health +84, Max Power +84 1 hour N/A
Cooking 45 Snack 30 450 Health +160, Power +90 Health +18, Power +18 Max Health +90, Max Power +45 1 hour N/A
Snack 30 450 Health +160, Power +152 Health +18, Power +27 Max Health +90, Max Power +90 1 hour N/A
Snack 30 450 Health +160, Power +90 Health +18, Power +18 Max Health +90, Max Power +45 1 hour N/A
Cheesemaking 46 Snack 31 460 Health +163, Power +155 Health +18, Power +27 Max Health +92, Max Power +92 1 hour N/A
Ice Conjuration 13 Snack 33 480 Health +170, Power +96 Health +19, Power +19 Max Health +96, Max Power +48 1 hour N/A
Snack 36 510 Health +179, Power +171 Health +20, Power +30 Max Health +102, Max Power +102 1 hour N/A
Cheesemaking 52 Snack 37 520 Health +183, Power +175 Health +20, Power +31 Max Health +104, Max Power +104 1 hour N/A
Cooking 52 Snack 37 520 Health +183, Power +104 Health +20, Power +20 Max Health +104, Max Power +52 1 hour N/A
Ice Conjuration 15 Snack 41 560 Health +196, Power +112 Health +22, Power +22 Max Health +112, Max Power +56 1 hour N/A
Cheesemaking 56 Snack 41 560 Health +196, Power +188 Health +22, Power +33 Max Health +112, Max Power +112 1 hour N/A
Cheesemaking 58 Snack 43 580 Health +202, Power +195 Health +23, Power +34 Max Health +116, Max Power +116 1 hour N/A
Cheesemaking 62 Snack 47 620 Health +215, Power +208 Health +24, Power +37 Max Health +124, Max Power +124 1 hour N/A
Cheesemaking 64 Snack 49 640 Health +221, Power +215 Health +25, Power +38 Max Health +128, Max Power +128 1 hour N/A
Snack 50 650 Health +225, Power +218 Health +26, Power +39 Max Health +130, Max Power +130 1 hour N/A
Cheesemaking 68 Snack 53 680 Health +234, Power +228 Health +27, Power +40 Max Health +136, Max Power +136 1 hour N/A
Cheesemaking 70 Snack 55 700 Health +241, Power +234 Health +28, Power +42 Max Health +140, Max Power +140 1 hour N/A
Cheesemaking 72 Snack 57 720 Health +247, Power +241 Health +28, Power +43 Max Health +144, Max Power +144 1 hour N/A
Cheesemaking 74 Snack 59 740 Health +254, Power +248 Health +29, Power +44 Max Health +148, Max Power +148 1 hour N/A


Instant Snacks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Cooking 5 Instant Snack 0  ? N/A N/A N/A Instant +50 health, +20 power
Instant Snack 0  ? N/A N/A N/A Instant +15 health
Instant Snack 0 80 N/A N/A N/A Instant +90 health, +28 power
Cooking 15 Instant Snack 0 150 N/A N/A N/A Instant +125 health, +35 power
Sushi Preparation 1 Instant Snack 0 80 N/A N/A N/A Instant +90 health, +28 power
Instant Snack 0 50 N/A N/A N/A Instant +75 health, +25 power
Instant Snack 0 50 N/A N/A N/A Instant +10 health, +10 power
Instant Snack 0 600 N/A N/A N/A Instant +350 health, +80 power
Instant Snack 0  ? N/A N/A N/A Instant +65 health, +23 power
Instant Snack 0 100 N/A N/A N/A Instant +100 health, +30 power
Cooking 10 Instant Snack 0 100 N/A N/A N/A Instant +100 health, +30 power
Sushi Preparation 3 Instant Snack 1 160 N/A N/A N/A Instant +130 health, +36 power
Instant Snack 5 200 N/A N/A N/A Instant +150 health, +40 power
Sushi Preparation 5 Instant Snack 9 240 N/A N/A N/A Instant +170 health, +44 power
Cooking 30 Instant Snack 15 300 N/A N/A N/A Instant +200 health, +50 power
Sushi Preparation 8 Instant Snack 17 320 N/A N/A N/A Instant +210 health, +52 power
Cooking 35 Instant Snack 20 350 N/A N/A N/A Instant +225 health, +55 power
Cooking 25 Instant Snack 20 350 N/A N/A N/A Instant +225 health, +55 power
Sushi Preparation 10 Instant Snack 25 400 N/A N/A N/A Instant +250 health, +60 power
Sushi Preparation 13 Instant Snack 33 480 N/A N/A N/A Instant +290 health, +68 power
Cooking 52 Instant Snack 37 520 N/A N/A N/A Instant +310 health, +72 power
Sushi Preparation 17 Instant Snack 38 530 N/A N/A N/A Instant +315 health, +73 power
Sushi Preparation 15 Instant Snack 41 560 N/A N/A N/A Instant +330 health, +76 power
Cooking 59 Instant Snack 44 590 N/A N/A N/A Instant +345 health, +79 power
Cooking 60 Instant Snack 45 600 N/A N/A N/A Instant +350 health, +80 power

Shaved Ice

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food Gourmand Level Description From
Cave Cheese 0 Rats (all kinds)
Apple
Grape
Orange
Guava
Banana
Almonds
Lemon
Honey
Pear
Cactus Juice
Milk
Hardtack
Large Strawberry
Crab Porridge


Level Up Rewards

Level Reward
1 +1 Max Health from health-raising food
2 +1 Max Health from health-raising food
3 +1 Max Health from health-raising food
4 +1 Max Health from health-raising food
5 +1 Max Health from health-raising food
+1 Health from instant-heal food
6 +1 Max Health from health-raising food
7 +1 Max Health from health-raising food
+1 Power from instant-power food
8 +1 Max Health from health-raising food
9 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
10 +1 Max Health from health-raising food
+1 Health from instant-heal food
11 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
12 +1 Max Health from health-raising food
13 +1 Max Health from health-raising food
14 +1 Max Health from health-raising food
+1 Power from instant-power food
15 +1 Max Health from health-raising food
+1 Health from instant-heal food
16 +1 Max Health from health-raising food
17 +1 Max Health from health-raising food
18 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
19 +1 Max Health from health-raising food
20 +1 Max Health from health-raising food
+1 Health from instant-heal food
21 +1 Max Health from health-raising food
+1 Power from instant-power food
22 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
23 +1 Max Health from health-raising food
24 +1 Max Health from health-raising food
25 +1 Max Health from health-raising food
+1 Health from instant-heal food
26 +1 Max Health from health-raising food
27 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
28 +1 Max Health from health-raising food
+1 Power from instant-power food
29 +1 Max Health from health-raising food
30 +1 Max Health from health-raising food
+1 Health from instant-heal food
31 +1 Max Health from health-raising food
32 +1 Max Health from health-raising food
33 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
34 +1 Max Health from health-raising food
35 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power from instant-power food
36 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
37 +1 Max Health from health-raising food
38 +1 Max Health from health-raising food
39 +1 Max Health from health-raising food
40 +1 Max Health from health-raising food
+1 Health from instant-heal food
41 +1 Max Health from health-raising food
42 +1 Max Health from health-raising food
+1 Power from instant-power food
43 +1 Max Health from health-raising food
44 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
45 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Health Regen from health-regen food
46 +1 Max Health from health-raising food
47 +1 Max Health from health-raising food
48 +1 Max Health from health-raising food
49 +1 Max Health from health-raising food
+1 Power from instant-power food
50 +1 Max Health from health-raising food
+1 Health from instant-heal food
51 +1 Max Health from health-raising food
52 +1 Max Health from health-raising food
53 +1 Max Health from health-raising food
54 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
55 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power Regen from power-regen food
56 +1 Max Health from health-raising food
57 +1 Max Health from health-raising food
+1 Power from instant-power food
58 +1 Max Health from health-raising food
59 +1 Max Health from health-raising food
60 +1 Max Health from health-raising food
+1 Health from instant-heal food
61 +1 Max Health from health-raising food
62 +1 Max Health from health-raising food
63 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
64 +1 Max Health from health-raising food
+1 Power from instant-power food
65 +1 Max Health from health-raising food
+1 Health from instant-heal food
66 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
67 +1 Max Health from health-raising food
68 +1 Max Health from health-raising food
69 +1 Max Health from health-raising food
70 +1 Max Health from health-raising food
+1 Health from instant-heal food
71 +1 Max Health from health-raising food
+1 Power from instant-power food
72 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
73 +1 Max Health from health-raising food
74 +1 Max Health from health-raising food
75 +1 Max Health from health-raising food
+1 Health from instant-heal food
76 +1 Max Health from health-raising food
77 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
78 +1 Max Health from health-raising food
+1 Power from instant-power food
79 +1 Max Health from health-raising food
80 +1 Max Health from health-raising food
+1 Health from instant-heal food
81 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
82 +1 Max Health from health-raising food
83 +1 Max Health from health-raising food
84 +1 Max Health from health-raising food
85 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power from instant-power food
86 +1 Max Health from health-raising food
87 +1 Max Health from health-raising food
88 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
89 +1 Max Health from health-raising food
90 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Health Regen from health-regen food
91 +1 Max Health from health-raising food
92 +1 Max Health from health-raising food
+1 Power from instant-power food
93 +1 Max Health from health-raising food
94 +1 Max Health from health-raising food
95 +1 Max Health from health-raising food
+1 Health from instant-heal food
96 +1 Max Health from health-raising food
97 +1 Max Health from health-raising food
98 +1 Max Health from health-raising food
99 +1 Max Health from health-raising food
+1 Power from instant-power food
+1 Power Regen from power-regen food
+1 Health Regen from health-regen food
100 +1 Max Health from health-raising food
+1 Health from instant-heal food