Gourmand

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File:Gourmand (skill).jpg
Picture a big cheese wheel or your favorite snack.

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Gourmand

Meals

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
54 Meal 39 Health 189/ Power 156 1 hour
5 Instant 0 One Time Use 50 Health/ 20 Power
13 Meal 0 Health 57/ Power 52 1 hour
55 Meal 40 Health 192/ Power 159 1 Hour
20 Meal 5 Health79/ Power70 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
25 Meal 10 Health 95/ Power 83 120 Minutes
5 Meal 0 Health 31/ Power 32 1 Hour
10 Meal 0 Health 47/ Power 45 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
15 Meal 0 Health 63/ Power 58 1 Hour
5 Meal 5 Health 79/ Power 70 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
5 Meal 0 Health 31/ Power32 1 Hour
0 Meal 0 Health 63/ Power 58 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
60 Instant 45 One Time Use Health 350/ Power 35
45 Meal 30 Health 160/ Power 134 1 Hour
30 Meal 15 Health 112/ Power 96 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
15 Instant 0 One Time Use Health 125/ Power 24
57 Meal 42 Health 199/ Power 164 1 Hour
10 Meal 5 Health 79/ Power 70 1 Hour
35 Meal 20 Health 128/ Power 108 1 Hour
32 Meal 17 Health 118/ Power 101 1 Hour
30 Meal 15 Health 112/ Power 96 1 Hour
5 Snack 0 Health 31/ Power 10 Max Health 10/ Max Power 5 1 Hour
30 Snack 15 Health 112/ Power 60 Max Health 60/ Max Power 30 1 Hour
15 Snack 0 Health 63/ Power 30 Max Health 30/ Max Power 15 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
35 Meal 20 Health 128/ Power 108 1 Hour
20 Meal 5 Health 79/ Power 70 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
10 Meal 0 Health 47/ Power 45 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
35 Meal 20 Health 128/ Power 108 1 Hour
35 Snack 20 Health 128/ Power 70 Max Health 70, Max Power 35 1 Hour
1 Meal 0 Health 15/ Power 20 1 Hour
5 Meal 0 Health 31/ Power 32 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
42 Meal 27 Health 150/ Power 126 120 Minutes
45 Snack 30 Health 160/ Power 90 Max Health 90/ Max Power 45 1 Hour
30 Meal 15 Health 112/ Power 96 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
40 Meal 25 Health 144/ Power 121 1 hour
51 Meal 36 Health 179/ Power 149 1 Hour
8 Snack 0 Health 47/ Power 20 Max Health 20/ Max Power 10 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
5 Meal 0 Health 31/ Power 32 1 Hour
5 Meal 0 Health 31/ Power 32 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
55 Meal 40 Health 192/ Power 159 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
52 Snack 37 Health 183/ Power 104 Max Health 104/ Max Power 52 1 Hour
20 Meal 20 Health 79/ Power 70 1 Hour
59 Instant 44 One Time Use Health 345/ Power 35
15 Meal 0 Health 63/ Power58 1 Hour
1 Meal 0 Health 15/ Power 20 1 Hour
15 Meal 0 Health 63/ Power 58 1 hour
14 Food 0 Health 60/ Power 55 1 Hour
10 Meal 0 Health 47/ Power 45 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
52 Instant 37 One Time Use Health 310/Power 33
45 Meal 30 Health 160/ Power 134 1 Hour
55 Meal 40 Health 192/ Power159 1 Hour
7 Meal 0 Health 37/ Power 37 1 Hour
56 Meal 41 Health 196/ Power 161 1 Hour
58 Meal 43 Health 202/ Power 168 1 Hour
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Drinks

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
10 Meal 0 Health 31/ Power 56 Max Power 9 1 hour
55 Meal 40 Health 149/ Power 199 Max Power 30 1 Hour
5 Meal 0 Health 18/ Power 40 Max Power 7 1 Hour
60 Meal 45 Health 163/ Power 215 1 Hour
51 Meal 36 Health 139/ Power 186 Max Power 28 1 Hour
30 Meal 15 Health 84/ Power 120 Max Power 19 1 Hour
50 Meal 35 Health 136/ Power 183 Max Power 28 1 Hour
57 Meal 42 Health 155/ Power 205 Max Power 31 1 Hour
40 Meal 25 Health 110/ Power 151 Max Power 23 1 Hour
20 Meal 5 Health 57/ Power 88 Max Power 14 1 Hour
55 Meal 40 Health 149/ Power 199 Max Power 30 1 Hour

Shaved Ice

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food Gourmand Level Description From
Cave Cheese 0 Rats (all kinds)
Apple
Grape
Orange
Guava
Banana
Almonds
Lemon
Honey
Pear
Cactus Juice
Milk
Hardtack
Large Strawberry
Crab Porridge


Level Up Rewards

Level Reward
1 +1 Max Health from health-raising food
2 +1 Max Health from health-raising food
3 +1 Max Health from health-raising food
4 +1 Max Health from health-raising food
5 +1 Max Health from health-raising food
+1 Health from instant-heal food
6 +1 Max Health from health-raising food
7 +1 Max Health from health-raising food
+1 Power from instant-power food
8 +1 Max Health from health-raising food
9 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
10 +1 Max Health from health-raising food
+1 Health from instant-heal food
11 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
12 +1 Max Health from health-raising food
13 +1 Max Health from health-raising food
14 +1 Max Health from health-raising food
+1 Power from instant-power food
15 +1 Max Health from health-raising food
+1 Health from instant-heal food
16 +1 Max Health from health-raising food
17 +1 Max Health from health-raising food
18 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
19 +1 Max Health from health-raising food
20 +1 Max Health from health-raising food
+1 Health from instant-heal food
21 +1 Max Health from health-raising food
+1 Power from instant-power food
22 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
23 +1 Max Health from health-raising food
24 +1 Max Health from health-raising food
25 +1 Max Health from health-raising food
+1 Health from instant-heal food
26 +1 Max Health from health-raising food
27 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
28 +1 Max Health from health-raising food
+1 Power from instant-power food
29 +1 Max Health from health-raising food
30 +1 Max Health from health-raising food
+1 Health from instant-heal food
31 +1 Max Health from health-raising food
32 +1 Max Health from health-raising food
33 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
34 +1 Max Health from health-raising food
35 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power from instant-power food
36 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
37 +1 Max Health from health-raising food
38 +1 Max Health from health-raising food
39 +1 Max Health from health-raising food
40 +1 Max Health from health-raising food
+1 Health from instant-heal food
41 +1 Max Health from health-raising food
42 +1 Max Health from health-raising food
+1 Power from instant-power food
43 +1 Max Health from health-raising food
44 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
45 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Health Regen from health-regen food
46 +1 Max Health from health-raising food
47 +1 Max Health from health-raising food
48 +1 Max Health from health-raising food
49 +1 Max Health from health-raising food
+1 Power from instant-power food
50 +1 Max Health from health-raising food
+1 Health from instant-heal food
51 +1 Max Health from health-raising food
52 +1 Max Health from health-raising food
53 +1 Max Health from health-raising food
54 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
55 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power Regen from power-regen food
56 +1 Max Health from health-raising food
57 +1 Max Health from health-raising food
+1 Power from instant-power food
58 +1 Max Health from health-raising food
59 +1 Max Health from health-raising food
60 +1 Max Health from health-raising food
+1 Health from instant-heal food
61 +1 Max Health from health-raising food
62 +1 Max Health from health-raising food
63 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
64 +1 Max Health from health-raising food
+1 Power from instant-power food
65 +1 Max Health from health-raising food
+1 Health from instant-heal food
66 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
67 +1 Max Health from health-raising food
68 +1 Max Health from health-raising food
69 +1 Max Health from health-raising food
70 +1 Max Health from health-raising food
+1 Health from instant-heal food
71 +1 Max Health from health-raising food
+1 Power from instant-power food
72 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
73 +1 Max Health from health-raising food
74 +1 Max Health from health-raising food
75 +1 Max Health from health-raising food
+1 Health from instant-heal food
76 +1 Max Health from health-raising food
77 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
78 +1 Max Health from health-raising food
+1 Power from instant-power food
79 +1 Max Health from health-raising food
80 +1 Max Health from health-raising food
+1 Health from instant-heal food
81 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
82 +1 Max Health from health-raising food
83 +1 Max Health from health-raising food
84 +1 Max Health from health-raising food
85 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power from instant-power food
86 +1 Max Health from health-raising food
87 +1 Max Health from health-raising food
88 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
89 +1 Max Health from health-raising food
90 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Health Regen from health-regen food
91 +1 Max Health from health-raising food
92 +1 Max Health from health-raising food
+1 Power from instant-power food
93 +1 Max Health from health-raising food
94 +1 Max Health from health-raising food
95 +1 Max Health from health-raising food
+1 Health from instant-heal food
96 +1 Max Health from health-raising food
97 +1 Max Health from health-raising food
98 +1 Max Health from health-raising food
99 +1 Max Health from health-raising food
+1 Power from instant-power food
+1 Power Regen from power-regen food
+1 Health Regen from health-regen food
100 +1 Max Health from health-raising food
+1 Health from instant-heal food