Gourmand

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File:Gourmand (skill).jpg
Picture a big cheese wheel or your favorite snack.

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. Typically this is 10 times the Meal Level, but some of the lower-level food it's different. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Types of Foods

The most common foods are "Meals". These give you tons out-of-combat regen, and a bit of in-combat regen. Meals can be further divided into solid foods vs drinks. Foods have better regen than drinks of the equivalent level, but drinks increase your max Power. You only have ONE Meal active at any time.

The second type is "Snacks". These are a bit weaker than meals, but give you extra max Health AND Power. You can only have ONE Snack active at any time.

The other foods are "Instant Snacks". These don't give you any kind of regen/bonuses, instead they restore flat amounts of health and power. You can eat Instant Snacks whenever you want, as long as you don't run out of Metabolism.

Gourmand

Foods

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
icon_5707.png  Almonds Meal 0 70 Health +21, Power +14,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
icon_5131.png  Alpha Beets Meal 0 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 13 icon_5130.png  Bacon Basket Meal 0 130 Health +57, Power +52,
Metabolism +1
Health +7, Power +5 N/A 1 hour N/A
Cooking 0 icon_5022.png  Baked Potato Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
icon_5390.png  Banana Meal 0 50 Health +18, Power +13,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 5 icon_5225.png  Bland Baked Chicken Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 10 icon_5103.png  Boiled Cabbage Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 0 icon_5050.png  Boiled Crab Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 10 icon_5767.png  Boring Fruit Cocktail Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 10 icon_5022.png  Buttered Baked Potato Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 15 icon_5114.png  Cabbage Soup Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
icon_5338.png  Cave Cheese Meal 0  ? Health +24, Power +27,
Metabolism +1
Health +1, Power +1 Max Health +18 1 hour N/A
icon_5692.png  Celebratory Cake Meal 0 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +24 N/A 120 minutes N/A
Cooking 15 icon_5022.png  Cheesy Baked Potato Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Sushi Preparation 4 icon_5675.png  Clownfish Sushi Roll Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Sushi Preparation 7 icon_5675.png  Crab Sushi Roll Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
icon_5131.png  Fairy Puffs Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 0 icon_5038.png  Fried Clownfish Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 10 icon_5133.png  Grapefish Steak Meal 0 100 Health +47, Power +45,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
icon_5118.png  Grapes Meal 0  ? Health +13, Power +11,
Metabolism +1
N/A N/A 1 hour N/A
icon_5728.png  Green Apple Meal 0 90 Health +24, Power +15,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 65 icon_5121.png  Grilled Amazing Venison Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 50 icon_5121.png  Grilled Great Venison Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 12 icon_5121.png  Grilled Venison Meal 0 120 Health +53, Power +50,
Metabolism +1
Health +7, Power +4 N/A 1 hour N/A
icon_5139.png  Guava Meal 0  ? Health +16, Power +12,
Metabolism +1
N/A N/A 1 hour N/A
icon_5682.png  Hard Roll Meal 0 80 Health +40, Power +40,
Metabolism +1
Health +4, Power +3 N/A 1 hour N/A
Cooking 1 icon_5575.png  Hard-Boiled Egg Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
icon_5681.png  Hardtack Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 5 icon_5031.png  Hash Browns Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 0 icon_5067.png  Honey Ham Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 15 icon_5126.png  Laura's Crab Biscuits Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
icon_5622.png  Lemon Meal 0 60 Health +19, Power +13,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 5 icon_5123.png  Onion Blossom Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 5 icon_5029.png  Onion Rings Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
icon_5138.png  Orange Meal 0  ? Health +14, Power +11,
Metabolism +1
N/A N/A 1 hour N/A
icon_5711.png  Peach Meal 0 80 Health +22, Power +14,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
icon_5710.png  Pear Meal 0 70 Health +21, Power +14,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 1 icon_5022.png  Perfectly Baked Potato Meal 0  ? Health +21, Power +25,
Metabolism +1
Health +1 N/A 1 hour N/A
icon_5131.png  Pickled Fish Meal 0  ? Health +24, Power +27,
Metabolism +1
Health +1, Power +1 N/A 1 hour N/A
Cooking 0 icon_5016.png  Plain Porridge Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 15 icon_5575.png  Poached Egg Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 0 icon_5028.png  Potato Wedges Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
icon_5676.png  Rahu Rice Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
icon_5137.png  Red Apple Meal 0  ? Health +10, Power +10,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 15 icon_5122.png  Sausage Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 14 icon_5132.png  Scrambled Egg Meal 0 140 Health +60, Power +55,
Metabolism +1
Health +8, Power +5 N/A 1 hour N/A
icon_5764.png  Secret Rice Meal 0 110 Health +50, Power +47,
Metabolism +1
Health +6, Power +4 N/A 1 hour N/A
Cooking 15 icon_5767.png  Slightly Sub-Par Fruit Cocktail Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 7 icon_5575.png  Soft-Boiled Egg Meal 0 70 Health +37, Power +37,
Metabolism +1
Health +4, Power +2 N/A 1 hour N/A
icon_5768.png  Summer Apple Pie Meal 0 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 5 icon_5132.png  Venison Psi-Mantis Style Meal 0 50 Health +31, Power +32,
Metabolism +1
Health +3, Power +2 N/A 1 hour N/A
Cooking 15 icon_5121.png  Venison Roast Meal 0 150 Health +63, Power +58,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
icon_5714.png  Welcome Cake Meal 0 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 120 minutes N/A
Cooking 35 icon_5129.png  Wolfsbane Muffin Meal 0  ? Health +15, Power +20,
Metabolism +1
N/A N/A 1 hour N/A
Cooking 16 icon_5133.png  Grapefish and Eggs Meal 1 160 Health +66, Power +60,
Metabolism +1
Health +9, Power +6 N/A 1 hour N/A
Cooking 20 icon_5132.png  Baked Beets Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 20 icon_5040.png  Breaded Perch with Onions Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 10 icon_5131.png  Chicken Psi-Mantis Style Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 20 icon_5767.png  Fruit Cocktail Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
icon_5111.png  Goblin Wheatbread Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Sushi Preparation 11 icon_5675.png  Grapefish Sushi Roll Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
Cooking 20 icon_5132.png  Peasant's Pie Meal 5 200 Health +79, Power +70,
Metabolism +2
Health +12, Power +8 N/A 1 hour N/A
icon_5133.png  Lembas Brick Meal 7 220 Health +86, Power +75,
Metabolism +2
Health +13, Power +8 N/A 180 minutes N/A
Cooking 25 icon_5313.png  Black Soup Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 120 minutes N/A
Cooking 25 icon_5132.png  Glazed Beets Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
icon_5126.png  Gretchen's Millet Bar Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 25 icon_5225.png  Grilled Chicken Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
icon_5067.png  Juicy Ham Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
icon_5067.png  Maggoty Ham Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 5 minutes N/A
Cooking 25 icon_5225.png  Orange Cat Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 25 icon_5130.png  Orange Perch Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
icon_5166.png  Rotten Meat Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 5 minutes N/A
Cooking 25 icon_5031.png  Venison Hash Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cooking 25 icon_5767.png  Weird Fruit Cocktail Meal 10 250 Health +95, Power +83,
Metabolism +2
Health +15, Power +10 N/A 1 hour N/A
Cheesemaking 28 icon_5339.png  Brie Cheese Meal 13 280 Health +105, Power +90,
Metabolism +2
Health +16, Power +16 Max Health +49 1 hour N/A
Cooking 30 icon_5131.png  Chicken and Broccoli Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5131.png  Eel Stir-Fry Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
icon_5126.png  Gretchen's Potato Rolls Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5132.png  Laura's Cheesy Beets Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 25 icon_5022.png  Loaded Baked Potato Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Sushi Preparation 14 icon_5675.png  Perch Sushi Roll Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5114.png  Squash Soup Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
Cooking 30 icon_5105.png  Stuffed Squash Meal 15 300 Health +112, Power +96,
Metabolism +2
Health +18, Power +12 N/A 1 hour N/A
icon_5339.png  Mogyar Cheese Meal 16 310 Health +115, Power +98,
Metabolism +2
Health +18, Power +18 Max Health +53 1 hour N/A
Cooking 32 icon_5319.png  Crab Roll Meal 17 320 Health +118, Power +101,
Metabolism +2
Health +19, Power +12 N/A 1 hour N/A
Cheesemaking 34 icon_5339.png  Camembert Cheese Meal 19 340 Health +124, Power +106,
Metabolism +2
Health +20, Power +20 Max Health +56 1 hour N/A
Cooking 35 icon_5111.png  Barley Bread Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
icon_5039.png  Bonus Fishy Surprise Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5132.png  Cottage Pie Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5082.png  Fried Spider Leg Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5129.png  Guava Beet Muffin Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5075.png  Mantis-Stuffed Mushroom Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5313.png  Mushroom Barley Soup Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5313.png  Pumpkin Soup Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 35 icon_5039.png  Super Fishy Surprise Meal 20 350 Health +128, Power +108,
Metabolism +3
Health +21, Power +14 N/A 1 hour N/A
Cooking 40 icon_5132.png  BBQ Ribs Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5127.png  Basic Ham Omelet Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5135.png  Broccoli Florets Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Sushi Preparation 16 icon_5675.png  Eel Sushi Roll Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cheesemaking 40 icon_5339.png  Emmentaler Cheese Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +24 Max Health +64 1 hour N/A
Cooking 40 icon_5225.png  Lemon-Glazed Chicken Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5133.png  Maple-Smoked Shark Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 40 icon_5111.png  Vegan Nut Barley Bread Meal 25 400 Health +144, Power +121,
Metabolism +3
Health +24, Power +16 N/A 1 hour N/A
Cooking 42 icon_5029.png  Kraken Calamari Meal 27 420 Health +150, Power +126,
Metabolism +3
Health +25, Power +16 N/A 120 minutes N/A
Cheesemaking 44 icon_5339.png  Limburger Cheese Meal 29 440 Health +157, Power +131,
Metabolism +3
Health +26, Power +26 Max Health +69 1 hour N/A
Cooking 45 icon_5111.png  Banana Bread Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5124.png  Beef and Broccoli Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5132.png  Beets 'n Meats Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5127.png  Cheesy Veggie Delight Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5132.png  Shepherd's Pie Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cooking 45 icon_5705.png  Tagenite Stack Meal 30 450 Health +160, Power +134,
Metabolism +3
Health +27, Power +18 N/A 1 hour N/A
Cheesemaking 48 icon_5342.png  Danablu Cheese Meal 33 480 Health +170, Power +141,
Metabolism +3
Health +28, Power +28 Max Health +74 1 hour N/A
Cheesemaking 50 icon_5339.png  Appenzeller Cheese Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +30 Max Health +76 1 hour N/A
Cooking 50 icon_5120.png  Basic Pumpkin Pie Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5128.png  Candied Lemon Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Sushi Preparation 19 icon_5675.png  Cavefish Sushi Roll Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5132.png  Chicken Casserole Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5395.png  Furpot Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5132.png  Maple Carrots Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5313.png  Orcish Onion Soup Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 50 icon_5131.png  Shark and Crab Kebabs Meal 35 500 Health +176, Power +146,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 51 icon_5133.png  Mountain Mutton Meal 36 510 Health +179, Power +149,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 53 icon_5313.png  Spicy Lemon Cat Meal 36 510 Health +179, Power +149,
Metabolism +4
Health +30, Power +20 N/A 1 hour N/A
Cooking 53 icon_5131.png  Stuffed Bell Pepper Meal 38 530 Health +186, Power +154,
Metabolism +4
Health +31, Power +21 N/A 1 hour N/A
Cooking 54 icon_5225.png  Aromatic Chicken Meal 39 540 Health +189, Power +156,
Metabolism +4
Health +32, Power +21 N/A 1 hour N/A
Cheesemaking 54 icon_5342.png  Roquefort Cheese Meal 39 540 Health +189, Power +156,
Metabolism +4
Health +32, Power +32 Max Health +81 1 hour N/A
Cooking 55 icon_5127.png  Bacon-Lover's Omelet Meal 40 550 Health +192, Power +159,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 55 icon_5131.png  Orcish Eel Meal 40 550 Health +192, Power +159,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 55 icon_5468.png  Shroom Feast Meal 40 550 Health +192, Power +159,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 56 icon_5313.png  Spicy Cavefish Meal 41 560 Health +196, Power +161,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 56 icon_5132.png  Vegetable Masterpiece Meal 41 560 Health +196, Power +161,
Metabolism +4
Health +33, Power +22 N/A 1 hour N/A
Cooking 57 icon_5395.png  Basic Pepperpot Meal 42 570 Health +199, Power +164,
Metabolism +4
Health +34, Power +22 N/A 1 hour N/A
icon_5342.png  Gorgonzola Cheese Meal 42 570 Health +199, Power +164,
Metabolism +4
Health +34, Power +34 Max Health +85 1 hour N/A
Cooking 58 icon_5225.png  Spicy Chicken Meal 43 580 Health +202, Power +166,
Metabolism +4
Health +34, Power +23 N/A 1 hour N/A
Cooking 60 icon_5120.png  Fancy Pumpkin Pie Meal 45 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +24 N/A 1 hour N/A
Cheesemaking 60 icon_5342.png  Grasgot Cheese Meal 45 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +36 Max Health +89 1 hour N/A
Sushi Preparation 22 icon_5675.png  Shark Sushi Roll Meal 45 600 Health +209, Power +172,
Metabolism +4
Health +36, Power +24 N/A 1 hour N/A
icon_5342.png  Esgarion Cheese Meal 48 630 Health +218, Power +179,
Metabolism +4
Health +37, Power +37 Max Health +92 1 hour N/A
Sushi Preparation 25 icon_5675.png  Green Vexfish Sushi Roll Meal 50 650 Health +225, Power +184,
Metabolism +5
Health +39, Power +26 N/A 1 hour N/A
Cheesemaking 66 icon_5342.png  Cambozola Cheese Meal 51 660 Health +228, Power +187,
Metabolism +5
Health +39, Power +39 Max Health +96 1 hour N/A
icon_5342.png  Mur Del Cheese Meal 54 690 Health +238, Power +194,
Metabolism +5
Health +41, Power +41 Max Health +100 1 hour N/A
icon_5342.png  Hag Cheese Meal 56 710 Health +244, Power +199,
Metabolism +5
Health +42, Power +42 Max Health +102 1 hour N/A
Cheesemaking 76 icon_5342.png  Stilton Cheese Meal 61 760 Health +260, Power +212,
Metabolism +5
Health +45, Power +45 Max Health +108 1 hour N/A


Drinks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Cooking 10 icon_5396.png  Apple Juice Meal 0 100 Health +31, Power +56,
Metabolism +1
Health +4, Power +6 Max Power +9 1 hour N/A
Cooking 5 icon_5160.png  Beginner's Buttermilk Meal 0 50 Health +18, Power +40,
Metabolism +1
Health +2, Power +3 Max Power +7 1 hour N/A
Mycology 10 icon_5147.png  Boletus Mushroom Smoothie Meal 0 100 Health +31, Power +56,
Metabolism +1
Health +4, Power +6 Max Power +9 1 hour N/A
Mycology 15 icon_5148.png  Field Mushroom Smoothie Meal 0 150 Health +44, Power +72,
Metabolism +1
Health +6, Power +9 Max Power +12 1 hour N/A
Mycology 5 icon_5146.png  Mycena Mushroom Smoothie Meal 0 50 Health +18, Power +40,
Metabolism +1
Health +2, Power +3 Max Power +7 1 hour N/A
Mycology 20 icon_4008.png  Myconutmeg Meal 0 80 Health +26, Power +50,
Metabolism +1
Health +3, Power +4 Max Power +8 1 hour N/A
Mycology 0 icon_5145.png  Parasol Mushroom Smoothie Meal 0  ? Health +5, Power +20,
Metabolism +1
N/A Max Power +5 1 hour N/A
Cooking 3 icon_5397.png  Raw Egg Blend Meal 0  ? Health +12, Power +34,
Metabolism +1
Health +1, Power +1 Max Power +6 1 hour N/A
Cooking 10 icon_5397.png  Sun Vale Tea Meal 0 100 Health +31, Power +56,
Metabolism +1
Health +4, Power +6 Max Power +9 1 hour N/A
Cooking 16 icon_5396.png  Cat Stew Cup Meal 1 160 Health +47, Power +75,
Metabolism +1
Health +6, Power +9 Max Power +12 1 hour N/A
Mycology 20 icon_5149.png  Blusher Mushroom Smoothie Meal 5 200 Health +57, Power +88,
Metabolism +2
Health +8, Power +12 Max Power +14 1 hour N/A
Cooking 20 icon_5395.png  Orange Juice Meal 5 200 Health +57, Power +88,
Metabolism +2
Health +8, Power +12 Max Power +14 1 hour N/A
Cooking 25 icon_5128.png  Bitter-Mint Tea Meal 10 250 Health +70, Power +104,
Metabolism +2
Health +10, Power +15 Max Power +16 1 hour N/A
icon_5395.png  Leafwater Meal 10 250 Health +70, Power +104,
Metabolism +2
Health +10, Power +15 Max Power +16 1 hour N/A
Mycology 25 icon_5150.png  Milk Cap Mushroom Smoothie Meal 10 250 Health +70, Power +104,
Metabolism +2
Health +10, Power +15 Max Power +16 1 hour N/A
Mycology 30 icon_5388.png  Blood Mushroom Smoothie Meal 15 300 Health +84, Power +120,
Metabolism +2
Health +12, Power +18 Max Power +19 1 hour N/A
Cooking 30 icon_5398.png  Fruity Mushy Meal 15 300 Health +84, Power +120,
Metabolism +2
Health +12, Power +18 Max Power +19 1 hour N/A
Cooking 30 icon_5395.png  Pumpkin Smoothie Meal 15 300 Health +84, Power +120,
Metabolism +2
Health +12, Power +18 Max Power +19 1 hour N/A
Mycology 35 icon_5389.png  Coral Mushroom Smoothie Meal 20 350 Health +97, Power +135,
Metabolism +3
Health +14, Power +21 Max Power +21 1 hour N/A
Cooking 40 icon_5396.png  Lemonade Meal 25 400 Health +110, Power +151,
Metabolism +3
Health +16, Power +24 Max Power +23 1 hour N/A
icon_5397.png  Selaxi's Cactus Mixer Meal 30 450 Health +123, Power +167,
Metabolism +3
Health +18, Power +27 Max Power +26 1 hour N/A
Cooking 50 icon_5395.png  Hiral's Citrus Blend Meal 35 500 Health +136, Power +183,
Metabolism +4
Health +20, Power +30 Max Power +28 1 hour N/A
Cooking 51 icon_5397.png  Desert Tea Meal 36 510 Health +139, Power +186,
Metabolism +4
Health +20, Power +30 Max Power +28 1 hour N/A
Cooking 55 icon_5398.png  Beachside Blend Meal 40 550 Health +149, Power +199,
Metabolism +4
Health +22, Power +33 Max Power +30 1 hour N/A
Cooking 55 icon_5396.png  Pumpkin Spice Tea Meal 40 550 Health +149, Power +199,
Metabolism +4
Health +22, Power +33 Max Power +30 1 hour N/A
Cooking 57 icon_5395.png  Hydration Punch Meal 42 570 Health +155, Power +205,
Metabolism +4
Health +22, Power +34 Max Power +31 1 hour N/A
Cooking 60 icon_5396.png  Chuma's Agave Secret Meal 45 600 Health +163, Power +215,
Metabolism +4
Health +24, Power +36 Max Power +33 1 hour N/A


Snacks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Ice Conjuration 1 icon_5665.png  Apple Shaved Ice Snack 0 80 Health +40, Power +16 Health +3, Power +3 Max Health +16, Max Power +8 1 hour N/A
icon_5160.png  Bottle of Milk Snack 0  ? Health +15 N/A N/A 1 hour N/A
Cheesemaking 4 icon_5338.png  Cottage Cheese Snack 0  ? Health +27, Power +16 Health +1, Power +2 Max Health +8, Max Power +8 1 hour N/A
Cheesemaking 5 icon_5338.png  Cream Cheese Snack 0 50 Health +31, Power +19 Health +2, Power +3 Max Health +10, Max Power +10 1 hour N/A
icon_5594.png  Dried Clownfish Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
icon_5597.png  Dried Grapefish Snack 0 100 Health +47, Power +20 Health +4, Power +4 Max Health +20, Max Power +10 1 hour N/A
Cooking 5 icon_5126.png  Flatbread Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Cooking 15 icon_5029.png  Fried Crab Snack 0 150 Health +63, Power +30 Health +6, Power +6 Max Health +30, Max Power +15 1 hour N/A
Cheesemaking 9 icon_5338.png  Laressa's Cheese Snack 0 90 Health +44, Power +32 Health +3, Power +5 Max Health +18, Max Power +18 1 hour N/A
Cheesemaking 14 icon_5337.png  Mild Cheddar Cheese Snack 0 140 Health +60, Power +49 Health +5, Power +8 Max Health +28, Max Power +28 1 hour N/A
Cooking 8 icon_5033.png  Mystery Jerky Snack 0 100 Health +47, Power +20 Health +4, Power +4 Max Health +20, Max Power +10 1 hour N/A
Cheesemaking 12 icon_5338.png  Neufchatel Cheese Snack 0 120 Health +53, Power +42 Health +4, Power +7 Max Health +24, Max Power +24 1 hour N/A
Cheesemaking 6 icon_5334.png  Prim Cheese Snack 0 60 Health +34, Power +22 Health +2, Power +3 Max Health +12, Max Power +12 1 hour N/A
icon_5682.png  Rabbit Treat Snack 0  ? Health +24, Power +6 Health +1, Power +1 Max Health +6, Max Power +3 1 hour N/A
icon_5111.png  Snacking Bread Snack 0 150 Health +63, Power +30 Health +6, Power +6 Max Health +30, Max Power +15 1 hour N/A
Cooking 5 icon_5767.png  Strawberry Bowl Snack 0 50 Health +31, Power +10 Health +2, Power +2 Max Health +10, Max Power +5 1 hour N/A
Cheesemaking 10 icon_5334.png  Urda Cheese Snack 0 100 Health +47, Power +36 Health +4, Power +6 Max Health +20, Max Power +20 1 hour N/A
Cheesemaking 16 icon_5334.png  Ricotta Cheese Snack 1 160 Health +66, Power +56 Health +6, Power +9 Max Health +32, Max Power +32 1 hour N/A
Ice Conjuration 3 icon_5665.png  Strawberry Shaved Ice Snack 1 160 Health +66, Power +32 Health +6, Power +6 Max Health +32, Max Power +16 1 hour N/A
icon_5596.png  Dried Cave Fish Snack 2 170 Health +69, Power +34 Health +6, Power +6 Max Health +34, Max Power +17 1 hour N/A
icon_5337.png  Munster Cheese Snack 2 170 Health +69, Power +59 Health +6, Power +10 Max Health +34, Max Power +34 1 hour N/A
Cheesemaking 18 icon_5337.png  Cheshire Cheese Snack 3 180 Health +73, Power +62 Health +7, Power +10 Max Health +36, Max Power +36 1 hour N/A
Cheesemaking 19 icon_5337.png  Gloucester Cheese Snack 4 190 Health +76, Power +65 Health +7, Power +11 Max Health +38, Max Power +38 1 hour N/A
Cheesemaking 20 icon_5334.png  Brunost Cheese Snack 5 200 Health +79, Power +69 Health +8, Power +12 Max Health +40, Max Power +40 1 hour N/A
icon_5132.png  Goblin Stew Snack 5 200 Health +79, Power +40 Health +8, Power +8 Max Health +40, Max Power +20 1 hour N/A
Cheesemaking 21 icon_5337.png  Fairwing Cheese Snack 6 210 Health +82, Power +72 Health +8, Power +12 Max Health +42, Max Power +42 1 hour N/A
Cheesemaking 22 icon_5337.png  Cantal Cheese Snack 7 220 Health +86, Power +75 Health +8, Power +13 Max Health +44, Max Power +44 1 hour N/A
icon_5338.png  Slave's Cheese Snack 8 230 Health +89, Power +79 Health +9, Power +13 Max Health +46, Max Power +46 1 hour N/A
Ice Conjuration 5 icon_5664.png  Grape Shaved Ice Snack 9 240 Health +92, Power +48 Health +9, Power +9 Max Health +48, Max Power +24 1 hour N/A
Cheesemaking 24 icon_5337.png  Sharp Cheddar Cheese Snack 9 240 Health +92, Power +82 Health +9, Power +14 Max Health +48, Max Power +48 1 hour N/A
icon_5337.png  Colby Cheese Snack 10 250 Health +95, Power +85 Health +10, Power +15 Max Health +50, Max Power +50 1 hour N/A
icon_5595.png  Dried Perch Snack 10 250 Health +95, Power +50 Health +10, Power +10 Max Health +50, Max Power +25 1 hour N/A
Cheesemaking 26 icon_5334.png  Brocciu Cheese Snack 11 260 Health +99, Power +89 Health +10, Power +15 Max Health +52, Max Power +52 1 hour N/A
icon_5759.png  Strawberry Yogurt Snack 12 270 Health +102, Power +54 Health +10, Power +10 Max Health +54, Max Power +27 1 hour N/A
Cooking 30 icon_5133.png  Fried Banana Snack 15 300 Health +112, Power +60 Health +12, Power +12 Max Health +60, Max Power +30 1 hour N/A
Cheesemaking 30 icon_5337.png  Raclette Cheese Snack 15 300 Health +112, Power +102 Health +12, Power +18 Max Health +60, Max Power +60 1 hour N/A
Ice Conjuration 6 icon_5677.png  Strawberry Ice Cream Snack 15 300 Health +112, Power +60 Health +12, Power +12 Max Health +60, Max Power +30 1 hour N/A
Cheesemaking 32 icon_5337.png  Havarti Cheese Snack 17 320 Health +118, Power +109 Health +12, Power +19 Max Health +64, Max Power +64 1 hour N/A
Ice Conjuration 8 icon_5662.png  Orange Shaved Ice Snack 17 320 Health +118, Power +64 Health +12, Power +12 Max Health +64, Max Power +32 1 hour N/A
icon_5337.png  Monterey Jack Cheese Snack 18 330 Health +121, Power +112 Health +13, Power +19 Max Health +66, Max Power +66 1 hour N/A
Cooking 35 icon_5114.png  Guava Bowl Snack 20 350 Health +128, Power +70 Health +14, Power +14 Max Health +70, Max Power +35 1 hour N/A
Ice Conjuration 7 icon_5666.png  Mint Ice Cream Snack 20 350 Health +128, Power +70 Health +14, Power +14 Max Health +70, Max Power +35 1 hour N/A
icon_5334.png  Whisperwind Cheese Snack 20 350 Health +128, Power +118 Health +14, Power +21 Max Health +70, Max Power +70 1 hour N/A
Cheesemaking 36 icon_5337.png  Parmesan Cheese Snack 21 360 Health +131, Power +122 Health +14, Power +21 Max Health +72, Max Power +72 1 hour N/A
Cheesemaking 38 icon_5333.png  Mozzarella Cheese Snack 23 380 Health +137, Power +128 Health +15, Power +22 Max Health +76, Max Power +76 1 hour N/A
Ice Conjuration 10 icon_5661.png  Guava Shaved Ice Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cooking 40 icon_5308.png  Nishika's Travel Snack Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cooking 40 icon_5033.png  Yeti Stick Snack 25 400 Health +144, Power +80 Health +16, Power +16 Max Health +80, Max Power +40 1 hour N/A
Cheesemaking 42 icon_5337.png  Pepper Jack Cheese Snack 27 420 Health +150, Power +142 Health +16, Power +25 Max Health +84, Max Power +84 1 hour N/A
Cooking 45 icon_5126.png  Laura's Cheese Biscuits Snack 30 450 Health +160, Power +90 Health +18, Power +18 Max Health +90, Max Power +45 1 hour N/A
icon_5341.png  Romsor Cheese Snack 30 450 Health +160, Power +152 Health +18, Power +27 Max Health +90, Max Power +90 1 hour N/A
icon_5126.png  Selaxi's Scorpion Stinger Snack 30 450 Health +160, Power +90 Health +18, Power +18 Max Health +90, Max Power +45 1 hour N/A
Cheesemaking 46 icon_5337.png  Haerel Cheese Snack 31 460 Health +163, Power +155 Health +18, Power +27 Max Health +92, Max Power +92 1 hour N/A
Ice Conjuration 13 icon_5660.png  Banana Shaved Ice Snack 33 480 Health +170, Power +96 Health +19, Power +19 Max Health +96, Max Power +48 1 hour N/A
icon_5333.png  Gul Cheese Snack 36 510 Health +179, Power +171 Health +20, Power +30 Max Health +102, Max Power +102 1 hour N/A
Cheesemaking 52 icon_5337.png  Edam Cheese Snack 37 520 Health +183, Power +175 Health +20, Power +31 Max Health +104, Max Power +104 1 hour N/A
Cooking 52 icon_5708.png  Orcish Snack Plate Snack 37 520 Health +183, Power +104 Health +20, Power +20 Max Health +104, Max Power +52 1 hour N/A
Ice Conjuration 15 icon_5660.png  Lemon Shaved Ice Snack 41 560 Health +196, Power +112 Health +22, Power +22 Max Health +112, Max Power +56 1 hour N/A
Cheesemaking 56 icon_5334.png  Ricotta Forte Snack 41 560 Health +196, Power +188 Health +22, Power +33 Max Health +112, Max Power +112 1 hour N/A
Cheesemaking 58 icon_5341.png  Sirine Cheese Snack 43 580 Health +202, Power +195 Health +23, Power +34 Max Health +116, Max Power +116 1 hour N/A
Cheesemaking 62 icon_5333.png  Provolone Cheese Snack 47 620 Health +215, Power +208 Health +24, Power +37 Max Health +124, Max Power +124 1 hour N/A
Cheesemaking 64 icon_5341.png  Telemea Cheese Snack 49 640 Health +221, Power +215 Health +25, Power +38 Max Health +128, Max Power +128 1 hour N/A
icon_5337.png  Orcish Gouda Cheese Snack 50 650 Health +225, Power +218 Health +26, Power +39 Max Health +130, Max Power +130 1 hour N/A
Cheesemaking 68 icon_5333.png  Scamorza Cheese Snack 53 680 Health +234, Power +228 Health +27, Power +40 Max Health +136, Max Power +136 1 hour N/A
Cheesemaking 70 icon_5341.png  Halloumi Cheese Snack 55 700 Health +241, Power +234 Health +28, Power +42 Max Health +140, Max Power +140 1 hour N/A
Cheesemaking 72 icon_5341.png  Feta Cheese Snack 57 720 Health +247, Power +241 Health +28, Power +43 Max Health +144, Max Power +144 1 hour N/A
Cheesemaking 74 icon_5337.png  Gouda Cheese Snack 59 740 Health +254, Power +248 Health +29, Power +44 Max Health +148, Max Power +148 1 hour N/A


Instant Snacks

Recipe Level Name Type Req. Gourmand XP Regeneration In-Combat Regen Temp Bonus Duration Restoration
Cooking 5 icon_5069.png  Bacon Instant Snack 0  ? N/A N/A N/A Instant +50 health, +20 power
icon_5010.png  Bottle of Sugar Water Instant Snack 0  ? N/A N/A N/A Instant +15 health
icon_5010.png  Cactus Juice Instant Snack 0 80 N/A N/A N/A Instant +90 health, +28 power
Cooking 15 icon_5224.png  Chicken Drumstick Instant Snack 0 150 N/A N/A N/A Instant +125 health, +35 power
Sushi Preparation 1 icon_5674.png  Clownfish Nigiri Instant Snack 0 80 N/A N/A N/A Instant +90 health, +28 power
icon_5706.png  Honey Instant Snack 0 50 N/A N/A N/A Instant +75 health, +25 power
icon_5066.png  Large Strawberry Instant Snack 0 50 N/A N/A N/A Instant +10 health, +10 power
icon_5691.png  Magical Candy Cane Instant Snack 0 600 N/A N/A N/A Instant +350 health, +80 power
icon_5688.png  Mint Candy Cane Instant Snack 0  ? N/A N/A N/A Instant +65 health, +23 power
icon_5689.png  Tart Candy Cane Instant Snack 0 100 N/A N/A N/A Instant +100 health, +30 power
Cooking 10 icon_5033.png  Venison Jerky Instant Snack 0 100 N/A N/A N/A Instant +100 health, +30 power
Sushi Preparation 3 icon_5674.png  Crab Nigiri Instant Snack 1 160 N/A N/A N/A Instant +130 health, +36 power
icon_5130.png  House Cat Instant Snack 5 200 N/A N/A N/A Instant +150 health, +40 power
Sushi Preparation 5 icon_5674.png  Grapefish Nigiri Instant Snack 9 240 N/A N/A N/A Instant +170 health, +44 power
Cooking 30 icon_5069.png  Ur-Bacon Instant Snack 15 300 N/A N/A N/A Instant +200 health, +50 power
Sushi Preparation 8 icon_5674.png  Perch Nigiri Instant Snack 17 320 N/A N/A N/A Instant +210 health, +52 power
Cooking 35 icon_5069.png  Great Bacon Instant Snack 20 350 N/A N/A N/A Instant +225 health, +55 power
Cooking 25 icon_5690.png  Laura Neth's Famous Tart Instant Snack 20 350 N/A N/A N/A Instant +225 health, +55 power
Sushi Preparation 10 icon_5674.png  Eel Nigiri Instant Snack 25 400 N/A N/A N/A Instant +250 health, +60 power
Sushi Preparation 13 icon_5674.png  Cavefish Nigiri Instant Snack 33 480 N/A N/A N/A Instant +290 health, +68 power
Cooking 52 icon_5130.png  Shark Chew Instant Snack 37 520 N/A N/A N/A Instant +310 health, +72 power
Sushi Preparation 17 icon_5674.png  Green Vexfish Nigiri Instant Snack 38 530 N/A N/A N/A Instant +315 health, +73 power
Sushi Preparation 15 icon_5674.png  Shark Nigiri Instant Snack 41 560 N/A N/A N/A Instant +330 health, +76 power
Cooking 59 icon_5033.png  Pepper Venison Instant Snack 44 590 N/A N/A N/A Instant +345 health, +79 power
Cooking 60 icon_5308.png  Cavefish Sticks Instant Snack 45 600 N/A N/A N/A Instant +350 health, +80 power

Shaved Ice

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food Gourmand Level Description From
Cave Cheese 0 Rats (all kinds)
Apple
Grape
Orange
Guava
Banana
Almonds
Lemon
Honey
Pear
Cactus Juice
Milk
Hardtack
Large Strawberry
Crab Porridge


Level Up Rewards

Level Reward
1 +1 Max Health from health-raising food
2 +1 Max Health from health-raising food
3 +1 Max Health from health-raising food
4 +1 Max Health from health-raising food
5 +1 Max Health from health-raising food
+1 Health from instant-heal food
6 +1 Max Health from health-raising food
7 +1 Max Health from health-raising food
+1 Power from instant-power food
8 +1 Max Health from health-raising food
9 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
10 +1 Max Health from health-raising food
+1 Health from instant-heal food
11 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
12 +1 Max Health from health-raising food
13 +1 Max Health from health-raising food
14 +1 Max Health from health-raising food
+1 Power from instant-power food
15 +1 Max Health from health-raising food
+1 Health from instant-heal food
16 +1 Max Health from health-raising food
17 +1 Max Health from health-raising food
18 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
19 +1 Max Health from health-raising food
20 +1 Max Health from health-raising food
+1 Health from instant-heal food
21 +1 Max Health from health-raising food
+1 Power from instant-power food
22 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
23 +1 Max Health from health-raising food
24 +1 Max Health from health-raising food
25 +1 Max Health from health-raising food
+1 Health from instant-heal food
26 +1 Max Health from health-raising food
27 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
28 +1 Max Health from health-raising food
+1 Power from instant-power food
29 +1 Max Health from health-raising food
30 +1 Max Health from health-raising food
+1 Health from instant-heal food
31 +1 Max Health from health-raising food
32 +1 Max Health from health-raising food
33 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
34 +1 Max Health from health-raising food
35 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power from instant-power food
36 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
37 +1 Max Health from health-raising food
38 +1 Max Health from health-raising food
39 +1 Max Health from health-raising food
40 +1 Max Health from health-raising food
+1 Health from instant-heal food
41 +1 Max Health from health-raising food
42 +1 Max Health from health-raising food
+1 Power from instant-power food
43 +1 Max Health from health-raising food
44 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
45 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Health Regen from health-regen food
46 +1 Max Health from health-raising food
47 +1 Max Health from health-raising food
48 +1 Max Health from health-raising food
49 +1 Max Health from health-raising food
+1 Power from instant-power food
50 +1 Max Health from health-raising food
+1 Health from instant-heal food
51 +1 Max Health from health-raising food
52 +1 Max Health from health-raising food
53 +1 Max Health from health-raising food
54 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
55 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power Regen from power-regen food
56 +1 Max Health from health-raising food
57 +1 Max Health from health-raising food
+1 Power from instant-power food
58 +1 Max Health from health-raising food
59 +1 Max Health from health-raising food
60 +1 Max Health from health-raising food
+1 Health from instant-heal food
61 +1 Max Health from health-raising food
62 +1 Max Health from health-raising food
63 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
64 +1 Max Health from health-raising food
+1 Power from instant-power food
65 +1 Max Health from health-raising food
+1 Health from instant-heal food
66 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
67 +1 Max Health from health-raising food
68 +1 Max Health from health-raising food
69 +1 Max Health from health-raising food
70 +1 Max Health from health-raising food
+1 Health from instant-heal food
71 +1 Max Health from health-raising food
+1 Power from instant-power food
72 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
73 +1 Max Health from health-raising food
74 +1 Max Health from health-raising food
75 +1 Max Health from health-raising food
+1 Health from instant-heal food
76 +1 Max Health from health-raising food
77 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
78 +1 Max Health from health-raising food
+1 Power from instant-power food
79 +1 Max Health from health-raising food
80 +1 Max Health from health-raising food
+1 Health from instant-heal food
81 +1 Max Health from health-raising food
+1 Health Regen from health-regen food
82 +1 Max Health from health-raising food
83 +1 Max Health from health-raising food
84 +1 Max Health from health-raising food
85 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Power from instant-power food
86 +1 Max Health from health-raising food
87 +1 Max Health from health-raising food
88 +1 Max Health from health-raising food
+1 Power Regen from power-regen food
89 +1 Max Health from health-raising food
90 +1 Max Health from health-raising food
+1 Health from instant-heal food
+1 Health Regen from health-regen food
91 +1 Max Health from health-raising food
92 +1 Max Health from health-raising food
+1 Power from instant-power food
93 +1 Max Health from health-raising food
94 +1 Max Health from health-raising food
95 +1 Max Health from health-raising food
+1 Health from instant-heal food
96 +1 Max Health from health-raising food
97 +1 Max Health from health-raising food
98 +1 Max Health from health-raising food
99 +1 Max Health from health-raising food
+1 Power from instant-power food
+1 Power Regen from power-regen food
+1 Health Regen from health-regen food
100 +1 Max Health from health-raising food
+1 Health from instant-heal food