Gourmand/Snacks

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Snacks

Item Level Gourmand Requirement Maximum Health Maximum Power In-Combat Health Regeneration In-Combat Power Regeneration Out-of-Combat Health Regeneration Out-of-Combat Power Regeneration Metabolism Regeneration Duration
icon_5160.png Bottle of Milk 0 0 0 0 0 0 15 0 0 1 hour
icon_5337.png Mild Cheddar Cheese 14 0 14 28 5 11 46 28 0 1 hour
icon_5160.png Bottle of Goat Milk 2 0 0 2 0 1 19 4 1 1 hour
icon_6278.png Sprigganberries 20 5 0 20 8 12 59 40 1 1 hour
icon_6283.png Cantaloupe 25 10 0 25 10 15 70 50 1 1 hour
icon_6445.png Swamp Gourd 15 0 0 15 6 9 48 30 1 1 hour
icon_5145.png Parasol Mushroom Smoothie 0 0 0 0 0 0 15 0 0 1 hour
icon_5146.png Mycena Mushroom Smoothie 5 0 0 5 2 3 26 10 1 1 hour
icon_5147.png Boletus Mushroom Smoothie 10 0 0 10 4 6 37 20 1 1 hour
icon_5148.png Field Mushroom Smoothie 15 0 0 15 6 9 48 30 1 1 hour
icon_5149.png Blusher Mushroom Smoothie 20 5 0 20 8 12 59 40 1 1 hour
icon_5150.png Milk Cap Mushroom Smoothie 25 10 0 25 10 15 70 50 1 1 hour
icon_5388.png Blood Mushroom Smoothie 30 15 0 30 12 18 82 60 1 1 hour
icon_5389.png Coral Mushroom Smoothie 40 25 0 40 16 24 104 80 1 1 hour
icon_5338.png Cottage Cheese 4 0 4 8 1 3 23 8 0 1 hour
icon_5338.png Cream Cheese 5 0 5 10 2 4 26 10 0 1 hour
icon_5334.png Prim Cheese 6 0 6 12 2 4 28 12 0 1 hour
icon_5338.png Laressa's Cheese 9 0 9 18 3 7 35 18 0 1 hour
icon_5334.png Urda Cheese 10 0 10 20 4 8 37 20 0 1 hour
icon_5338.png Neufchatel Cheese 12 0 12 24 4 9 41 24 0 1 hour
icon_5334.png Ricotta Cheese 16 1 16 32 6 12 50 32 0 1 hour
icon_5337.png Munster Cheese 17 2 17 34 6 13 52 34 0 1 hour
icon_5337.png Cheshire Cheese 18 3 18 36 7 14 55 36 0 1 hour
icon_5337.png Gloucester Cheese 19 4 19 38 7 15 57 38 0 1 hour
icon_5334.png Brunost Cheese 20 5 20 40 8 16 59 40 0 1 hour
icon_5337.png Fairwing Cheese 21 6 21 42 8 16 61 42 0 1 hour
icon_5337.png Cantal Cheese 22 7 22 44 8 17 64 44 0 1 hour
icon_5338.png Slave's Cheese 23 8 23 46 9 18 66 46 0 1 hour
icon_5337.png Sharp Cheddar Cheese 24 9 24 48 9 19 68 48 0 1 hour
icon_5334.png Brocciu Cheese 26 11 26 52 10 20 73 52 0 1 hour
icon_5337.png Raclette Cheese 30 15 30 60 12 24 82 60 0 1 hour
icon_5337.png Havarti Cheese 32 17 32 64 12 25 86 64 0 1 hour
icon_5337.png Monterey Jack Cheese 33 18 33 66 13 26 88 66 0 1 hour
icon_5337.png Parmesan Cheese 36 21 36 72 14 28 95 72 0 1 hour
icon_5333.png Mozzarella Cheese 38 23 38 76 15 30 99 76 0 1 hour
icon_5337.png Pepper Jack Cheese 42 27 42 84 16 33 108 84 0 1 hour
icon_5337.png Haerel Cheese 46 31 46 92 18 36 117 92 0 1 hour
icon_5333.png Gul Cheese 51 36 51 102 20 40 128 102 0 1 hour
icon_5337.png Edam Cheese 52 37 52 104 20 41 131 104 0 1 hour
icon_5334.png Ricotta Forte 56 41 56 112 22 44 140 112 0 1 hour
icon_5341.png Sirine Cheese 58 43 58 116 23 46 144 116 0 1 hour
icon_5333.png Provolone Cheese 62 47 62 124 24 49 153 124 0 1 hour
icon_5341.png Telemea Cheese 64 49 64 128 25 51 157 128 0 1 hour
icon_5333.png Scamorza Cheese 68 53 68 136 27 54 166 136 0 1 hour
icon_5341.png Halloumi Cheese 70 55 70 140 28 56 171 140 0 1 hour
icon_5341.png Feta Cheese 72 57 72 144 28 57 175 144 0 1 hour
icon_5337.png Gouda Cheese 74 59 74 148 29 59 180 148 0 1 hour
icon_5341.png Ratkin Survival Cheese 20 5 20 40 8 16 59 40 0 1 hour
icon_5160.png Beginner's Buttermilk 5 0 0 5 2 3 26 10 1 1 hour
icon_5396.png Apple Juice 10 0 0 10 4 6 37 20 1 1 hour
icon_5767.png Fried Banana 30 15 0 30 12 18 82 60 1 1 hour
icon_5126.png Laura's Cheese Biscuits 45 30 0 45 18 27 115 90 1 1 hour
icon_5397.png Bitter-Mint Tea 25 10 0 25 10 15 70 50 1 1 hour
icon_5029.png Fried Crab 15 0 0 15 6 9 48 30 1 1 hour
icon_5126.png Flatbread 5 0 0 5 2 3 26 10 1 1 hour
icon_5934.png Goblin Stew 20 5 0 20 8 12 59 40 1 1 hour
icon_5114.png Guava Bowl 35 20 0 35 14 21 93 70 1 1 hour
icon_5033.png Mystery Jerky 10 0 0 10 4 6 37 20 1 1 hour
icon_5111.png Snacking Bread 15 0 0 15 6 9 48 30 1 1 hour
icon_5892.png Myconutmeg 8 0 0 8 3 4 32 16 1 1 hour
icon_5395.png Orange Juice 20 5 0 20 8 12 59 40 1 1 hour
icon_5398.png Fruity Mushy 30 15 0 30 12 18 82 60 1 1 hour
icon_5396.png Lemonade 40 25 0 40 16 24 104 80 1 1 hour
icon_5395.png Hiral's Citrus Blend 50 35 0 50 20 30 126 100 2 1 hour
icon_5397.png Sun Vale Tea 10 0 0 10 4 6 37 20 1 1 hour
icon_5395.png Pumpkin Smoothie 30 15 0 30 12 18 82 60 1 1 hour
icon_5395.png Leafwater 25 10 0 25 10 15 70 50 1 1 hour
icon_5398.png Beachside Blend 55 40 0 55 22 33 137 110 2 1 hour
icon_5396.png Chuma's Agave Secret 60 45 0 60 24 36 149 120 2 1 hour
icon_5397.png Desert Tea 51 36 0 51 20 30 128 102 2 1 hour
icon_5395.png Hydration Punch 57 42 0 57 22 34 142 114 2 1 hour
icon_5126.png Selaxi's Scorpion Stinger 45 30 0 45 18 27 115 90 1 1 hour
icon_5397.png Selaxi's Cactus Mixer 45 30 0 45 18 27 115 90 1 1 hour
icon_5033.png Yeti Stick 40 25 0 40 16 24 104 80 1 1 hour
icon_6392.png Pumpkin Spice Tea 55 40 0 55 22 33 137 110 2 1 hour
icon_5397.png Raw Egg Blend 3 0 0 3 1 1 21 6 1 1 hour
icon_5594.png Dried Clownfish 5 0 0 5 2 3 26 10 1 1 hour
icon_5597.png Dried Grapefish 10 0 0 10 4 6 37 20 1 1 hour
icon_5595.png Dried Perch 25 10 0 25 10 15 70 50 1 1 hour
icon_5596.png Dried Cave Fish 17 2 0 17 6 10 52 34 1 1 hour
icon_5396.png Cat Stew Cup 16 1 0 16 6 9 50 32 1 1 hour
icon_5308.png Nishika's Travel Snack 40 25 0 40 16 24 104 80 1 1 hour
icon_5665.png Apple Shaved Ice 8 0 0 8 3 4 32 16 1 1 hour
icon_5665.png Strawberry Shaved Ice 16 1 0 16 6 9 50 32 1 1 hour
icon_5664.png Grape Shaved Ice 24 9 0 24 9 14 68 48 1 1 hour
icon_5662.png Orange Shaved Ice 32 17 0 32 12 19 86 64 1 1 hour
icon_5661.png Guava Shaved Ice 40 25 0 40 16 24 104 80 1 1 hour
icon_5660.png Banana Shaved Ice 48 33 0 48 19 28 122 96 1 1 hour
icon_5660.png Lemon Shaved Ice 56 41 0 56 22 33 140 112 2 1 hour
icon_5666.png Mint Ice Cream 35 20 0 35 14 21 93 70 1 1 hour
icon_5795.png Strawberry Ice Cream 30 15 0 30 12 18 82 60 1 1 hour
icon_5708.png Orcish Snack Plate 52 37 0 52 20 31 131 104 2 1 hour
icon_5767.png Strawberry Yogurt 27 12 0 27 10 16 75 54 1 1 hour
icon_5767.png Strawberry Bowl 5 0 0 5 2 3 26 10 1 1 hour
icon_5682.png Rabbit Treat 3 0 0 3 1 1 21 6 1 1 hour
icon_5795.png Spicy Porcini Bites 55 40 0 55 22 33 137 110 2 1 hour
icon_5817.png Fried Mycena Bites 4 0 0 4 1 2 23 8 1 1 hour
icon_5767.png Candied Grapes 13 0 0 13 5 7 44 26 1 1 hour
icon_5836.png Candied Apple 3 0 0 3 1 1 21 6 1 1 hour
icon_5313.png Grape Juice 13 0 0 13 5 7 44 26 1 1 hour
icon_5835.png Gross Candy 1 0 0 1 0 0 15 1 1 1 hour
icon_5826.png Fruit Candy 7 0 0 7 2 4 30 14 1 1 hour
icon_5827.png Watermelon Candy 14 0 0 14 5 8 46 28 1 1 hour
icon_5828.png Cinnamon Candy 21 6 0 21 8 12 61 42 1 1 hour
icon_5829.png Grape Lollipop 28 13 0 28 11 16 77 56 1 1 hour
icon_5830.png Mint Lollipop 35 20 0 35 14 21 93 70 1 1 hour
icon_5831.png Berry Lollipop 42 27 0 42 16 25 108 84 1 1 hour
icon_5832.png Butterscotch-Cream Candy 49 34 0 49 19 29 124 98 1 1 hour
icon_5833.png Mint-Blueberry Candy 56 41 0 56 22 33 140 112 2 1 hour
icon_5834.png Grape-Strawberry Candy 63 48 0 63 25 37 155 126 2 1 hour
icon_5853.png Bland Gingerbread Human 5 0 0 5 2 3 26 10 1 1 hour
icon_5853.png Tasty Gingerbread Human 40 25 0 40 16 24 104 80 1 1 hour
icon_5817.png Fried Boletus Bites 12 0 0 12 4 7 41 24 1 1 hour
icon_5866.png Lungfish Kabob 17 2 0 17 6 10 52 34 1 1 hour
icon_5820.png Diet Lunch 37 22 0 37 14 22 97 74 1 1 hour
icon_5816.png Cup o' Paralysis 39 24 0 39 15 23 102 78 1 1 hour
icon_5933.png Barbecued Mystery Meat 34 19 0 34 13 20 90 68 1 1 hour
icon_5932.png Casino Kabobs 30 15 0 30 12 18 82 60 1 1 hour
icon_5932.png Deluxe Casino Kabobs 40 25 0 40 16 24 104 80 1 1 hour
icon_5816.png Recuperative Soup 40 25 0 40 16 24 104 80 1 1 hour
icon_5822.png Casino Breakfast 36 21 0 36 14 21 95 72 1 1 hour
icon_5934.png Tart Applesauce 63 48 0 63 25 37 155 126 2 1 hour
icon_5983.png Basic Beetle Skewer 20 5 0 20 8 12 59 40 1 1 hour
icon_5983.png Deluxe Beetle Skewer 50 35 0 50 20 30 126 100 2 1 hour
icon_5984.png Cinnamon Pumpkin Rolls 52 37 0 52 20 31 131 104 2 1 hour
icon_5985.png Simple Pumpkin Muffin 34 19 0 34 13 20 90 68 1 1 hour
icon_5985.png Honey-Pumpkin Muffin 64 49 0 64 25 38 157 128 2 1 hour
icon_6221.png Goblin Pasties 52 37 0 52 20 31 131 104 2 1 hour
icon_6242.png Lemon Meringue Pie 45 30 0 45 18 27 115 90 1 1 hour
icon_6252.png Jellybeans 20 5 0 20 8 12 59 40 1 1 hour
icon_5767.png Tranana 61 46 0 61 24 36 151 122 2 1 hour
icon_5767.png Tremon 65 50 0 65 26 39 160 130 2 1 hour
icon_5396.png Fairy Peach Juice 80 65 0 80 32 48 193 160 2 1 hour
icon_5983.png Crelpin's Fried Dish 61 46 0 61 24 36 151 122 2 1 hour
icon_5396.png Crelpin's Fruit Juice 75 60 0 75 30 45 182 150 2 1 hour
icon_5767.png Crelpin's Fruit Salad 80 65 0 80 32 48 193 160 2 1 hour
icon_5125.png Trearclaw 67 52 0 67 26 40 164 134 2 1 hour
icon_5130.png Dinobites 64 49 0 64 25 38 157 128 2 1 hour
icon_5125.png Pixie Pocket 73 58 0 73 29 43 178 146 2 1 hour
icon_5125.png Lemon Puffs 62 47 0 62 24 37 153 124 2 1 hour
icon_5662.png Pear Shaved Ice 60 45 0 60 24 36 149 120 2 1 hour
icon_5662.png Peach Shaved Ice 63 48 0 63 25 37 155 126 2 1 hour
icon_5125.png Crelpin's Tart 83 68 0 83 33 49 200 166 2 1 hour
icon_5820.png Crelpin's Side Salad 76 61 0 76 30 45 184 152 2 1 hour
icon_5708.png Crelpin's Gorp 75 60 0 75 30 45 182 150 2 1 hour
icon_5224.png Turkey Leg 15 0 0 15 6 9 48 30 1 1 hour
icon_5120.png Cranberry-Almond Pie 60 45 0 60 24 36 149 120 2 1 hour
icon_5820.png Autumn Salad 65 50 0 65 26 39 160 130 2 1 hour
icon_5708.png Simple Autumn Gorp 50 35 0 50 20 30 126 100 2 1 hour
icon_5934.png Turkey Gravy 15 0 0 15 6 9 48 30 1 1 hour
icon_5120.png Simple Cranberry Tart 23 8 0 23 9 13 66 46 1 1 hour
icon_5708.png Dried Cranberries 9 0 0 9 3 5 35 18 1 1 hour
icon_5125.png Pumpkin Donut 75 30 0 75 30 45 182 150 2 1 hour
icon_6223.png Basic Shark-Fin Soup 30 15 0 30 12 18 82 60 1 1 hour
icon_5128.png Rum-Glazed Shrimp 30 15 0 30 12 18 82 60 1 1 hour
icon_5128.png Butter-Fried Shrimp 32 17 0 32 12 19 86 64 1 1 hour
icon_5819.png Grilled Shrimp Wrap 25 10 0 25 10 15 70 50 1 1 hour
icon_5819.png Amberjack Snack Attack 72 57 0 72 28 43 175 144 2 1 hour
icon_5714.png Fairy Cake 20 0 0 20 8 12 59 40 1 30 minute
icon_5714.png Tiramisu of Delights 80 65 0 80 32 48 193 160 2 120 minutes
icon_6386.png Crone Coffee 70 55 0 70 28 42 171 140 2 1 hour
icon_5828.png Meat Candy 35 20 0 35 14 21 93 70 1 1 hour
icon_6392.png Pumpkin Spice Coffee 80 65 0 80 32 48 193 160 2 1 hour
icon_5038.png Fried Frog's Legs 35 20 0 35 14 21 93 70 1 1 hour
icon_5395.png Yellowwhisker 75 60 0 75 30 45 182 150 2 1 hour
icon_5861.png Swamp Gourd Fries 70 55 0 70 28 42 171 140 2 1 hour
icon_6386.png Povus Coffee 80 65 0 80 32 48 193 160 2 1 hour
icon_5819.png Hexameat Wraps 72 57 0 72 28 43 175 144 2 1 hour
icon_6456.png Sugar-Laced Green Apple 35 20 0 35 14 21 93 70 1 1 hour
icon_6455.png Crisp Mint Vanilla Cinnamon Coffee 80 65 0 80 32 48 193 160 2 1 hour
icon_6454.png Roasted Gourd Innards 65 50 0 65 26 39 160 130 2 1 hour