Gourmand/Meals

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Meals

Item Level Gourmand Requirement Maximum Health Maximum Power In-Combat Health Regeneration In-Combat Power Regeneration Out-of-Combat Health Regeneration Out-of-Combat Power Regeneration Metabolism Regeneration Duration
icon_5111.png Goblin Wheatbread 20 5 40 0 12 8 79 70 3 1 hour
icon_5339.png Mogyar Cheese 31 16 94 0 31 18 115 98 1 1 hour
icon_5707.png Almonds 7 0 0 0 1 1 21 14 1 1 hour
icon_5137.png Red Apple 1 0 0 0 0 0 10 10 1 1 hour
icon_5118.png Grapes 2 0 0 0 0 0 13 11 1 1 hour
icon_5138.png Orange 3 0 0 0 0 0 14 11 1 1 hour
icon_5139.png Guava 4 0 0 0 0 0 16 12 1 1 hour
icon_5390.png Banana 5 0 0 0 1 1 18 13 1 1 hour
icon_5622.png Lemon 6 0 0 0 1 1 19 13 1 1 hour
icon_5710.png Pear 7 0 0 0 1 1 21 14 1 1 hour
icon_5711.png Peach 8 0 0 0 1 1 22 14 1 1 hour
icon_5728.png Green Apple 9 0 0 0 1 1 24 15 1 1 hour
icon_5338.png Cave Cheese 3 0 22 0 3 1 24 27 1 1 hour
icon_5339.png Brie Cheese 28 13 86 0 28 16 105 90 1 1 hour
icon_5339.png Camembert Cheese 34 19 102 0 34 20 124 106 1 1 hour
icon_5339.png Emmentaler Cheese 40 25 117 0 40 24 144 121 2 1 hour
icon_5339.png Limburger Cheese 44 29 127 0 44 26 157 131 2 1 hour
icon_5342.png Danablu Cheese 48 33 138 0 48 28 170 141 2 1 hour
icon_5339.png Appenzeller Cheese 50 35 143 0 50 30 176 146 2 1 hour
icon_5342.png Roquefort Cheese 54 39 153 0 54 32 189 156 2 1 hour
icon_5342.png Gorgonzola Cheese 57 42 161 0 57 34 199 164 2 1 hour
icon_5342.png Grasgot Cheese 60 45 169 0 60 36 209 172 2 1 hour
icon_5342.png Esgarion Cheese 63 48 176 0 63 37 218 179 2 1 hour
icon_5342.png Cambozola Cheese 66 51 184 0 66 39 228 187 3 1 hour
icon_5342.png Mur Del Cheese 69 54 192 0 69 41 238 194 3 1 hour
icon_5342.png Stilton Cheese 76 61 210 0 76 45 260 212 3 1 hour
icon_5342.png Blue-Whisker Cheese 78 63 215 0 78 46 267 217 3 1 hour
icon_5029.png Onion Rings 5 0 10 0 3 2 31 32 2 1 hour
icon_5028.png Potato Wedges 1 0 1 0 0 0 15 20 2 1 hour
icon_5031.png Hash Browns 5 0 10 0 3 2 31 32 2 1 hour
icon_5022.png Baked Potato 1 0 1 0 0 0 15 20 2 1 hour
icon_5123.png Onion Blossom 5 0 10 0 3 2 31 32 2 1 hour
icon_5103.png Boiled Cabbage 10 0 20 0 6 4 47 45 2 1 hour
icon_5129.png Baked Beets 20 5 40 0 12 8 79 70 3 1 hour
icon_5974.png Squash Soup 30 15 60 0 18 12 112 96 3 1 hour
icon_5135.png Broccoli Florets 40 25 80 0 24 16 144 121 4 1 hour
icon_6222.png Maple Carrots 50 35 100 0 30 20 176 146 5 1 hour
icon_5105.png Stuffed Squash 30 15 60 0 18 12 112 96 3 1 hour
icon_5985.png Guava Beet Muffin 35 20 70 0 21 14 128 108 4 1 hour
icon_5129.png Beef and Broccoli 45 30 90 0 27 18 160 134 4 1 hour
icon_5767.png Boring Fruit Cocktail 10 0 20 0 6 4 47 45 2 1 hour
icon_5767.png Fruit Cocktail 20 5 40 0 12 8 79 70 3 1 hour
icon_5767.png Weird Fruit Cocktail 25 10 50 0 15 10 95 83 3 1 hour
icon_5111.png Banana Bread 45 30 90 0 27 18 160 134 4 1 hour
icon_5823.png Candied Lemon 50 35 100 0 30 20 176 146 5 1 hour
icon_5067.png Honey Ham 1 0 1 0 0 0 15 20 2 1 hour
icon_5121.png Venison Roast 15 0 30 0 9 6 63 58 2 1 hour
icon_5122.png Sausage 15 0 30 0 9 6 63 58 2 1 hour
icon_5933.png BBQ Ribs 40 25 80 0 24 16 144 121 4 1 hour
icon_5082.png Fried Spider Leg 35 20 70 0 21 14 128 108 4 1 hour
icon_5075.png Mantis-Stuffed Mushroom 35 20 70 0 21 14 128 108 4 1 hour
icon_5038.png Fried Clownfish 1 0 1 0 0 0 15 20 2 1 hour
icon_5039.png Breaded Perch with Onions 20 5 40 0 12 8 79 70 3 1 hour
icon_5132.png Super Fishy Surprise 35 20 70 0 21 14 128 108 4 1 hour
icon_5132.png Bonus Fishy Surprise 35 20 70 0 21 14 128 108 4 1 hour
icon_5991.png Boiled Crab 1 0 1 0 0 0 15 20 2 1 hour
icon_5132.png Grapefish Steak 10 0 20 0 6 4 47 45 2 1 hour
icon_5132.png Eel Stir-Fry 30 15 60 0 18 12 112 96 3 1 hour
icon_5132.png Maple-Smoked Shark 40 25 80 0 24 16 144 121 4 1 hour
icon_5132.png Orange Perch 25 10 50 0 15 10 95 83 3 1 hour
icon_5933.png Shark and Crab Kebabs 50 35 100 0 30 20 176 146 5 1 hour
icon_5022.png Cheesy Baked Potato 15 0 30 0 9 6 63 58 2 1 hour
icon_5022.png Buttered Baked Potato 10 0 20 0 6 4 47 45 2 1 hour
icon_5129.png Glazed Beets 25 10 50 0 15 10 95 83 3 1 hour
icon_5114.png Cabbage Soup 15 0 30 0 9 6 63 58 2 1 hour
icon_5575.png Hard-Boiled Egg 1 0 1 0 0 0 15 20 2 1 hour
icon_5016.png Plain Porridge 1 0 1 0 0 0 15 20 2 1 hour
icon_5225.png Bland Baked Chicken 5 0 10 0 3 2 31 32 2 1 hour
icon_5225.png Grilled Chicken 25 10 50 0 15 10 95 83 3 1 hour
icon_5133.png Chicken and Broccoli 30 15 60 0 18 12 112 96 3 1 hour
icon_5225.png Lemon-Glazed Chicken 40 25 80 0 24 16 144 121 4 1 hour
icon_5130.png Chicken Casserole 50 35 100 0 30 20 176 146 5 1 hour
icon_5681.png Hardtack 1 0 1 0 0 0 15 20 2 1 hour
icon_5128.png Venison Psi-Mantis Style 5 0 10 0 3 2 31 32 2 1 hour
icon_6223.png Chicken Psi-Mantis Style 20 5 40 0 12 8 79 70 3 1 hour
icon_5031.png Venison Hash 25 10 50 0 15 10 95 83 3 1 hour
icon_5022.png Perfectly Baked Potato 2 0 4 0 1 0 21 25 2 1 hour
icon_5127.png Fairy Puffs 10 0 20 0 6 4 47 45 2 1 hour
icon_5985.png Wolfsbane Muffin 0 0 0 0 0 0 15 20 2 1 hour
icon_5133.png Beets 'n Meats 45 30 90 0 27 18 160 134 4 1 hour
icon_5130.png Cheesy Veggie Delight 45 30 90 0 27 18 160 134 4 1 hour
icon_5126.png Laura's Crab Biscuits 15 0 30 0 9 6 63 58 2 1 hour
icon_5131.png Laura's Cheesy Beets 30 15 60 0 18 12 112 96 3 1 hour
icon_5313.png Black Soup 25 10 50 0 15 10 95 83 3 120 minutes
icon_5319.png Crab Roll 32 17 64 0 19 12 118 101 3 1 hour
icon_5022.png Loaded Baked Potato 30 15 60 0 18 12 112 96 3 1 hour
icon_5768.png Shepherd's Pie 45 30 90 0 27 18 160 134 4 1 hour
icon_5768.png Cottage Pie 35 20 70 0 21 14 128 108 4 1 hour
icon_5768.png Peasant's Pie 20 5 40 0 12 8 79 70 3 1 hour
icon_5067.png Juicy Ham 25 10 50 0 15 10 95 83 3 1 hour
icon_5976.png Pumpkin Soup 35 20 70 0 21 14 128 108 4 1 hour
icon_5768.png Basic Pumpkin Pie 50 35 100 0 30 20 176 146 5 1 hour
icon_5126.png Gretchen's Millet Bar 25 10 50 0 15 10 95 83 3 1 hour
icon_5126.png Gretchen's Potato Rolls 30 15 60 0 18 12 112 96 3 1 hour
icon_5133.png Lembas Brick 22 7 44 0 13 8 86 75 3 180 minutes
icon_5131.png Stuffed Bell Pepper 53 38 106 0 31 21 186 154 5 1 hour
icon_5131.png Vegetable Masterpiece 56 41 112 0 33 22 196 161 5 1 hour
icon_5133.png Mountain Mutton 51 36 102 0 30 20 179 149 5 1 hour
icon_5455.png Shroom Feast 55 40 110 0 33 22 192 159 5 1 hour
icon_5225.png Aromatic Chicken 54 39 108 0 32 21 189 156 5 1 hour
icon_5225.png Spicy Chicken 58 43 116 0 34 23 202 166 5 1 hour
icon_5395.png Basic Pepperpot 57 42 114 0 34 22 199 164 5 1 hour
icon_5313.png Spicy Cavefish 56 41 112 0 33 22 196 161 5 1 hour
icon_5395.png Furpot 50 35 100 0 30 20 176 146 5 1 hour
icon_5768.png Fancy Pumpkin Pie 60 45 120 0 36 24 209 172 5 1 hour
icon_5575.png Soft-Boiled Egg 7 0 14 0 4 2 37 37 2 1 hour
icon_5575.png Poached Egg 15 0 30 0 9 6 63 58 2 1 hour
icon_5130.png Bacon Basket 13 0 26 0 7 5 57 52 2 1 hour
icon_5575.png Scrambled Egg 14 0 28 0 8 5 60 55 2 1 hour
icon_5225.png Orange Cat 25 10 50 0 15 10 95 83 3 1 hour
icon_5313.png Spicy Lemon Cat 51 36 102 0 30 20 179 149 5 1 hour
icon_5029.png Kraken Calamari 42 27 84 0 25 16 150 126 4 120 minutes
icon_5821.png Pickled Fish 3 0 6 0 1 1 24 27 2 1 hour
icon_5127.png Alpha Beets 25 0 50 0 15 10 95 83 3 1 hour
icon_5128.png Basic Ham Omelet 40 25 80 0 24 16 144 121 4 1 hour
icon_5128.png Bacon-Lover's Omelet 55 40 110 0 33 22 192 159 5 1 hour
icon_5676.png Rahu Rice 1 0 1 0 0 0 15 20 2 1 hour
icon_5675.png Clownfish Sushi Roll 10 0 20 0 6 4 47 45 2 1 hour
icon_5675.png Crab Sushi Roll 15 0 30 0 9 6 63 58 2 1 hour
icon_5675.png Grapefish Sushi Roll 20 5 40 0 12 8 79 70 3 1 hour
icon_5675.png Perch Sushi Roll 25 10 50 0 15 10 95 83 3 1 hour
icon_5675.png Eel Sushi Roll 30 15 60 0 18 12 112 96 3 1 hour
icon_5675.png Cavefish Sushi Roll 40 25 80 0 24 16 144 121 4 1 hour
icon_5675.png Shark Sushi Roll 45 30 90 0 27 18 160 134 4 1 hour
icon_5682.png Hard Roll 8 0 16 0 4 3 40 40 2 1 hour
icon_5692.png Celebratory Cake 60 0 120 0 36 24 209 172 5 120 minutes
icon_5675.png Green Vexfish Sushi Roll 50 35 100 0 30 20 176 146 5 1 hour
icon_5705.png Tagenite Stack 45 30 90 0 27 18 160 134 4 1 hour
icon_5313.png Orcish Onion Soup 50 35 100 0 30 20 176 146 5 1 hour
icon_5821.png Orcish Eel 55 40 110 0 33 22 192 159 5 1 hour
icon_5714.png Welcome Cake 20 0 40 0 12 8 79 70 3 120 minutes
icon_5133.png Grapefish and Eggs 16 1 32 0 9 6 66 60 2 1 hour
icon_5111.png Barley Bread 35 20 70 0 21 14 128 108 4 1 hour
icon_5111.png Vegan Nut Barley Bread 40 25 80 0 24 16 144 121 4 1 hour
icon_5764.png Secret Rice 11 0 22 0 6 4 50 47 2 1 hour
icon_5975.png Mushroom Barley Soup 35 20 70 0 21 14 128 108 4 1 hour
icon_5767.png Slightly Sub-Par Fruit Cocktail 15 0 30 0 9 6 63 58 2 1 hour
icon_5768.png Summer Apple Pie 35 0 70 0 21 14 128 108 4 1 hour
icon_5816.png Watery Mushroom Soup 1 0 1 0 0 0 15 20 2 1 hour
icon_5816.png Cream of Mushroom Soup 10 0 20 0 6 4 47 45 2 1 hour
icon_5818.png Pork Chops with Watercress 6 0 12 0 3 2 34 35 2 1 hour
icon_5820.png Watercress Salad 11 0 22 0 6 4 50 47 2 1 hour
icon_5816.png Chicken and Watercress Soup 9 0 18 0 5 3 44 42 2 1 hour
icon_5821.png Clownfish Chowder 7 0 14 0 4 2 37 37 2 1 hour
icon_5817.png Fish and Mushroom Scramble 8 0 16 0 4 3 40 40 2 1 hour
icon_5818.png Pork Chops with Grape Jelly 12 0 24 0 7 4 53 50 2 1 hour
icon_5818.png Serbule-Style Lamb Chops 17 2 34 0 10 6 69 63 2 1 hour
icon_5818.png Bland Mutton Vindaloo 20 5 40 0 12 8 79 70 3 1 hour
icon_5816.png Durstin's Mutton Stew 19 4 38 0 11 7 76 68 2 1 hour
icon_5816.png Durstin's Minty Lamb Chops 24 9 48 0 14 9 92 80 3 1 hour
icon_5816.png Fried Lamb Chops 10 0 20 0 6 4 47 45 2 1 hour
icon_5575.png Onion Omelet 15 0 30 0 9 6 63 58 2 1 hour
icon_5031.png Mutton and Eggs 28 13 56 0 16 11 105 90 3 1 hour
icon_5133.png Jerky Lembas Brick 20 0 40 0 12 8 79 70 3 180 minutes
icon_5820.png Ranalon Salad 24 9 48 0 14 9 92 80 3 1 hour
icon_5867.png Lungfish Roll 20 5 40 0 12 8 79 70 3 1 hour
icon_5038.png Fried Lungfish 15 0 30 0 9 6 63 58 2 1 hour
icon_5821.png Mokapok Stew 21 6 42 0 12 8 82 73 3 1 hour
icon_5933.png Succulent Pork Chops 14 0 28 0 8 5 60 55 2 1 hour
icon_5225.png Sweet and Numb Chicken 40 25 80 0 24 16 144 121 4 1 hour
icon_5933.png Barbecue Rabbit Chops 36 21 72 0 21 14 131 111 4 1 hour
icon_5225.png All-Flavor Chicken 43 28 86 0 25 17 154 128 4 1 hour
icon_5818.png Creamy Squash Casserole 41 26 82 0 24 16 147 123 4 1 hour
icon_5818.png Broccoli Squash Bake 42 27 84 0 25 16 150 126 4 1 hour
icon_5820.png Winter Salad 40 25 80 0 24 16 144 121 4 1 hour
icon_5705.png Banana-Almond Pancakes 45 30 90 0 27 18 160 134 4 1 hour
icon_5818.png Chicken-Rabbit Rice 35 20 70 0 21 14 128 108 4 1 hour
icon_5933.png Barbecue Chicken 44 29 88 0 26 17 157 131 4 1 hour
icon_5934.png Mandibles' Perfect Lunch 41 26 82 0 24 16 147 123 4 1 hour
icon_5818.png Casino Stir-Fry 46 31 92 0 27 18 163 136 4 1 hour
icon_5933.png Disappointing Corn Surprise 57 42 114 0 34 22 199 164 5 1 hour
icon_5977.png Eyeball Soup 30 15 60 0 18 12 112 96 3 1 hour
icon_5978.png Candied Heart 32 17 64 0 19 12 118 101 3 1 hour
icon_5979.png Bone Soup 50 35 100 0 30 20 176 146 5 1 hour
icon_5980.png Baked Pig Snout 30 15 60 0 18 12 112 96 3 1 hour
icon_5981.png Maggot Soup 42 27 84 0 25 16 150 126 4 1 hour
icon_5768.png Mantis-Style Pumpkin Pie 35 20 70 0 21 14 128 108 4 1 hour
icon_5994.png Mandibles' Dandy Dinner 40 25 80 0 24 16 144 121 4 1 hour
icon_5820.png Swamp Salad 55 40 110 0 33 22 192 159 5 1 hour
icon_5819.png Snakemeat Wraps 51 36 102 0 30 20 179 149 5 1 hour
icon_6223.png Gobbledygook 56 41 112 0 33 22 196 161 5 1 hour
icon_6222.png Ruktagh 54 39 108 0 32 21 189 156 5 1 hour
icon_6222.png Crelpin's Corn Dish 75 60 150 0 45 30 257 210 6 1 hour
icon_5819.png Vexfish Lettuce Wraps 70 55 140 0 42 28 241 197 6 1 hour
icon_5132.png Crelpin's Fish Dish 72 57 144 0 43 28 247 202 6 1 hour
icon_5130.png Toasted Spriggan Nuts 68 53 136 0 40 27 234 192 6 1 hour
icon_5818.png Top Swamp Steak 74 59 148 0 44 29 254 207 6 1 hour
icon_5130.png Onion Chicken 63 48 126 0 37 25 218 179 5 1 hour
icon_5819.png Steak and Cheese Wraps 81 66 162 0 48 32 276 225 7 1 hour
icon_5131.png Treas 78 63 156 0 46 31 267 217 6 1 hour
icon_5128.png Rustic Meatsterpiece 69 54 138 0 41 27 238 194 6 1 hour
icon_5818.png Tregetable Steak 77 62 154 0 46 30 263 215 6 1 hour
icon_5038.png Cavefish Supper 57 42 114 0 34 22 199 164 5 1 hour
icon_5127.png Trish 63 48 126 0 37 25 218 179 5 1 hour
icon_5132.png Groovalu 75 60 150 0 45 30 257 210 6 1 hour
icon_5675.png Crelpin's Sushi 60 45 120 0 36 24 209 172 5 1 hour
icon_5127.png Sweet-Roasted Pumpkin 60 45 120 0 36 24 209 172 5 1 hour
icon_5820.png Pumpkin Salad 70 55 140 0 42 28 241 197 6 1 hour
icon_6296.png Pumpkin-Spice Cookies 75 30 150 0 45 30 257 210 6 1 hour
icon_5133.png Warden Food 40 25 80 0 24 16 144 121 4 180 minutes
icon_5127.png Basic Cranberry Sauce 15 0 30 0 9 6 63 58 2 1 hour
icon_5127.png Tasty Cranberry Sauce 26 11 52 0 15 10 99 85 3 1 hour
icon_5127.png Amazing Cranberry Sauce 55 40 110 0 33 22 192 159 5 1 hour
icon_5225.png Bland Baked Turkey 8 0 16 0 4 3 40 40 2 1 hour
icon_5225.png Well-Baked Turkey 15 0 30 0 9 6 63 58 2 1 hour
icon_5225.png Perfectly Baked Turkey 44 29 88 0 26 17 157 131 4 1 hour
icon_5768.png Turkey Peasant-Bake 18 3 36 0 10 7 73 65 2 1 hour
icon_5768.png Turkey Pot Pie 45 30 90 0 27 18 160 134 4 1 hour
icon_5768.png Fancy Turkey Pie 63 48 126 0 37 25 218 179 5 1 hour
icon_5130.png Turkey Stir-Fry 77 62 154 0 46 30 263 215 6 1 hour
icon_5128.png Cranberry-Turkey Sandwich 20 5 40 0 12 8 79 70 3 1 hour
icon_5128.png Leftover Turkey Sandwich 13 0 26 0 7 5 57 52 2 1 hour
icon_5818.png Cranberry-Barbecue Steak 30 15 60 0 18 12 112 96 3 1 hour
icon_5818.png Cranberry-Barbecue Mutton 14 0 28 0 8 5 60 55 2 1 hour
icon_5675.png Flounder Sushi Roll 35 20 70 0 21 14 128 108 4 1 hour
icon_5675.png Amberjack Sushi Roll 55 40 110 0 33 22 192 159 5 1 hour
icon_5132.png Baked Flounder 25 10 50 0 15 10 95 83 3 1 hour
icon_5132.png Cheesy Flounder 33 18 66 0 19 13 121 103 3 1 hour
icon_5132.png Lemon-Baked Flounder 44 29 88 0 26 17 157 131 4 1 hour
icon_5132.png Lemon Pepper Flounder 45 30 90 0 27 18 160 134 4 1 hour
icon_5132.png Grilled Amberjack 70 55 140 0 42 28 241 197 6 1 hour
icon_5714.png Apology Cake 20 0 40 0 12 8 79 70 3 120 minutes
icon_5816.png Fairy Stew 20 0 40 0 12 8 79 70 3 30 minute
icon_5977.png Apprentice Surprise 40 15 80 0 24 16 144 121 4 1 hour
icon_5692.png 3-Year Steamed Cake 80 0 160 0 48 32 273 222 6 120 minutes
icon_5675.png Catfish Sushi Roll 53 38 106 0 31 21 186 154 5 1 hour
icon_5675.png Yellow Perch Sushi Roll 55 40 110 0 33 22 192 159 5 1 hour
icon_5675.png Moku's Special Sushi 50 35 100 0 30 20 176 146 5 1 hour
icon_5127.png Baked Swamp Gourd 70 55 140 0 42 28 241 197 6 1 hour
icon_5128.png Ratkin Surf 'n Turf 60 45 120 0 36 24 209 172 5 1 hour
icon_6223.png Hexameat Soup 80 65 160 0 48 32 273 222 6 1 hour
icon_5039.png Yellow Perch Ranalon-Style 75 60 150 0 45 30 257 210 6 1 hour
icon_6223.png Beast in the Tub 68 53 136 0 40 27 234 192 6 1 hour
icon_5705.png Pumpkin Pancakes 45 30 90 0 27 18 160 134 4 1 hour
icon_5976.png Sour Pumpkin Soup 60 45 120 0 36 24 209 172 5 1 hour
icon_5067.png Maggoty Ham 25 10 50 0 15 10 95 83 3 5 minutes
icon_5067.png Rotten Meat 25 10 50 0 15 10 95 83 3 5 minutes
icon_5067.png Spoiled Rations 25 10 50 0 15 10 95 83 3 5 minutes
Retrieved from "http://wiki.projectgorgon.com/w/index.php?title=Gourmand/Meals&oldid=99327"