Changes

Gourmand/Edibles

22,270 bytes removed, 14:03, 10 April 2018

Updated to {{Item}} Template (fixed icons)

! Recipe Level !! Name !! Type !! Req. Gourmand !! XP !! Regeneration !! In-Combat Regen !! Temp Bonus !! Duration !! Restoration

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5707.png  ~~{{Item|Almonds }} || Meal || style="text-align: center"| 0 || 70 || Health +21, Power +14, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Alpha Beets }} || Meal || style="text-align: center"| 0 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| Cooking 13 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5130.png  ~~{{Item|Bacon Basket }} || Meal || style="text-align: center"| 0 || 130 || Health +57, Power +52, Metabolism +1 || Health +7, Power +5 || N/A || 1 hour || N/A

|-

| Cooking 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5022.png  ~~{{Item|Baked Potato }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5390.png  ~~{{Item|Banana }} || Meal || style="text-align: center"| 0 || 50 || Health +18, Power +13, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5225.png  ~~{{Item|Bland Baked Chicken }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5103.png  ~~{{Item|Boiled Cabbage }} || Meal || style="text-align: center"| 0 || 100 || Health +47, Power +45, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| Cooking 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5050.png  ~~{{Item|Boiled Crab }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5767.png  ~~{{Item|Boring Fruit Cocktail }} || Meal || style="text-align: center"| 0 || 100 || Health +47, Power +45, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5022.png  ~~{{Item|Buttered Baked Potato }} || Meal || style="text-align: center"| 0 || 100 || Health +47, Power +45, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5114.png  ~~{{Item|Cabbage Soup }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5338.png  ~~{{Item|Cave Cheese }} || Meal || style="text-align: center"| 0 || ? || Health +24, Power +27, Metabolism +1 || Health +1, Power +1 || Max Health +18 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5692.png  ~~{{Item|Celebratory Cake }} || Meal || style="text-align: center"| 0 || 600 || Health +209, Power +172, Metabolism +4 || Health +36, Power +24 || N/A || 120 minutes || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5022.png  ~~{{Item|Cheesy Baked Potato }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| Sushi Preparation 4 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Clownfish Sushi Roll }} || Meal || style="text-align: center"| 0 || 100 || Health +47, Power +45, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| Sushi Preparation 7 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Crab Sushi Roll }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Fairy Puffs }} || Meal || style="text-align: center"| 0 || 100 || Health +47, Power +45, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| Cooking 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5038.png  ~~{{Item|Fried Clownfish }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5133.png  ~~{{Item|Grapefish Steak }} || Meal || style="text-align: center"| 0 || 100 || Health +47, Power +45, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5118.png  ~~{{Item|Grapes }} || Meal || style="text-align: center"| 0 || ? || Health +13, Power +11, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5728.png  ~~{{Item|Green Apple }} || Meal || style="text-align: center"| 0 || 90 || Health +24, Power +15, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| Cooking 65 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5121.png  ~~{{Item|Grilled Amazing Venison }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5121.png  ~~{{Item|Grilled Great Venison }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| Cooking 12 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5121.png  ~~{{Item|Grilled Venison }} || Meal || style="text-align: center"| 0 || 120 || Health +53, Power +50, Metabolism +1 || Health +7, Power +4 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5139.png  ~~{{Item|Guava }} || Meal || style="text-align: center"| 0 || ? || Health +16, Power +12, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5682.png  ~~{{Item|Hard Roll }} || Meal || style="text-align: center"| 0 || 80 || Health +40, Power +40, Metabolism +1 || Health +4, Power +3 || N/A || 1 hour || N/A

|-

| Cooking 1 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5575.png  ~~{{Item|Hard-Boiled Egg }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5681.png  ~~{{Item|Hardtack }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5031.png  ~~{{Item|Hash Browns }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| Cooking 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5067.png  ~~{{Item|Honey Ham }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5126.png  ~~{{Item|Laura's Crab Biscuits }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5622.png  ~~{{Item|Lemon }} || Meal || style="text-align: center"| 0 || 60 || Health +19, Power +13, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5123.png  ~~{{Item|Onion Blossom }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5029.png  ~~{{Item|Onion Rings }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5138.png  ~~{{Item|Orange }} || Meal || style="text-align: center"| 0 || ? || Health +14, Power +11, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5711.png  ~~{{Item|Peach }} || Meal || style="text-align: center"| 0 || 80 || Health +22, Power +14, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5710.png  ~~{{Item|Pear }} || Meal || style="text-align: center"| 0 || 70 || Health +21, Power +14, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| Cooking 1 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5022.png  ~~{{Item|Perfectly Baked Potato }} || Meal || style="text-align: center"| 0 || ? || Health +21, Power +25, Metabolism +1 || Health +1 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Pickled Fish }} || Meal || style="text-align: center"| 0 || ? || Health +24, Power +27, Metabolism +1 || Health +1, Power +1 || N/A || 1 hour || N/A

|-

| Cooking 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5016.png  ~~{{Item|Plain Porridge }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5575.png  ~~{{Item|Poached Egg }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| Cooking 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5028.png  ~~{{Item|Potato Wedges }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5676.png  ~~{{Item|Rahu Rice }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5137.png  ~~{{Item|Red Apple }} || Meal || style="text-align: center"| 0 || ? || Health +10, Power +10, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5122.png  ~~{{Item|Sausage }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| Cooking 14 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Scrambled Egg }} || Meal || style="text-align: center"| 0 || 140 || Health +60, Power +55, Metabolism +1 || Health +8, Power +5 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5764.png  ~~{{Item|Secret Rice }} || Meal || style="text-align: center"| 0 || 110 || Health +50, Power +47, Metabolism +1 || Health +6, Power +4 || N/A || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5767.png  ~~{{Item|Slightly Sub-Par Fruit Cocktail }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| Cooking 7 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5575.png  ~~{{Item|Soft-Boiled Egg }} || Meal || style="text-align: center"| 0 || 70 || Health +37, Power +37, Metabolism +1 || Health +4, Power +2 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5768.png  ~~{{Item|Summer Apple Pie }} || Meal || style="text-align: center"| 0 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Venison Psi-Mantis Style }} || Meal || style="text-align: center"| 0 || 50 || Health +31, Power +32, Metabolism +1 || Health +3, Power +2 || N/A || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5121.png  ~~{{Item|Venison Roast }} || Meal || style="text-align: center"| 0 || 150 || Health +63, Power +58, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5714.png  ~~{{Item|Welcome Cake }} || Meal || style="text-align: center"| 0 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 120 minutes || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5129.png  ~~{{Item|Wolfsbane Muffin }} || Meal || style="text-align: center"| 0 || ? || Health +15, Power +20, Metabolism +1 || N/A || N/A || 1 hour || N/A

|-

| Cooking 16 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5133.png  ~~{{Item|Grapefish and Eggs }} || Meal || style="text-align: center"| 1 || 160 || Health +66, Power +60, Metabolism +1 || Health +9, Power +6 || N/A || 1 hour || N/A

|-

| Cooking 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Baked Beets }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| Cooking 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5040.png  ~~{{Item|Breaded Perch with Onions }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Chicken Psi-Mantis Style }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| Cooking 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5767.png  ~~{{Item|Fruit Cocktail }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5111.png  ~~{{Item|Goblin Wheatbread }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| Sushi Preparation 11 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Grapefish Sushi Roll }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| Cooking 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Peasant's Pie }} || Meal || style="text-align: center"| 5 || 200 || Health +79, Power +70, Metabolism +2 || Health +12, Power +8 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5133.png  ~~{{Item|Lembas Brick }} || Meal || style="text-align: center"| 7 || 220 || Health +86, Power +75, Metabolism +2 || Health +13, Power +8 || N/A || 180 minutes || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5313.png  ~~{{Item|Black Soup }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 120 minutes || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Glazed Beets }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5126.png  ~~{{Item|Gretchen's Millet Bar }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5225.png  ~~{{Item|Grilled Chicken }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5067.png  ~~{{Item|Juicy Ham }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5067.png  ~~{{Item|Maggoty Ham }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 5 minutes || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5225.png  ~~{{Item|Orange Cat }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5130.png  ~~{{Item|Orange Perch }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5166.png  ~~{{Item|Rotten Meat }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 5 minutes || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5031.png  ~~{{Item|Venison Hash }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5767.png  ~~{{Item|Weird Fruit Cocktail }} || Meal || style="text-align: center"| 10 || 250 || Health +95, Power +83, Metabolism +2 || Health +15, Power +10 || N/A || 1 hour || N/A

|-

| Cheesemaking 28 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5339.png  ~~{{Item|Brie Cheese }} || Meal || style="text-align: center"| 13 || 280 || Health +105, Power +90, Metabolism +2 || Health +16, Power +16 || Max Health +49 || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Chicken and Broccoli }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Eel Stir-Fry }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5126.png  ~~{{Item|Gretchen's Potato Rolls }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Laura's Cheesy Beets }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5022.png  ~~{{Item|Loaded Baked Potato }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| Sushi Preparation 14 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Perch Sushi Roll }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5114.png  ~~{{Item|Squash Soup }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5105.png  ~~{{Item|Stuffed Squash }} || Meal || style="text-align: center"| 15 || 300 || Health +112, Power +96, Metabolism +2 || Health +18, Power +12 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5339.png  ~~{{Item|Mogyar Cheese }} || Meal || style="text-align: center"| 16 || 310 || Health +115, Power +98, Metabolism +2 || Health +18, Power +18 || Max Health +53 || 1 hour || N/A

|-

| Cooking 32 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5319.png  ~~{{Item|Crab Roll }} || Meal || style="text-align: center"| 17 || 320 || Health +118, Power +101, Metabolism +2 || Health +19, Power +12 || N/A || 1 hour || N/A

|-

| Cheesemaking 34 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5339.png  ~~{{Item|Camembert Cheese }} || Meal || style="text-align: center"| 19 || 340 || Health +124, Power +106, Metabolism +2 || Health +20, Power +20 || Max Health +56 || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5111.png  ~~{{Item|Barley Bread }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5039.png  ~~{{Item|Bonus Fishy Surprise }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Cottage Pie }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5082.png  ~~{{Item|Fried Spider Leg }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5129.png  ~~{{Item|Guava Beet Muffin }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5075.png  ~~{{Item|Mantis-Stuffed Mushroom }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5313.png  ~~{{Item|Mushroom Barley Soup }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5313.png  ~~{{Item|Pumpkin Soup }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5039.png  ~~{{Item|Super Fishy Surprise }} || Meal || style="text-align: center"| 20 || 350 || Health +128, Power +108, Metabolism +3 || Health +21, Power +14 || N/A || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|BBQ Ribs }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5127.png  ~~{{Item|Basic Ham Omelet }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5135.png  ~~{{Item|Broccoli Florets }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Sushi Preparation 16 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Eel Sushi Roll }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Cheesemaking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5339.png  ~~{{Item|Emmentaler Cheese }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +24 || Max Health +64 || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5225.png  ~~{{Item|Lemon-Glazed Chicken }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5133.png  ~~{{Item|Maple-Smoked Shark }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5111.png  ~~{{Item|Vegan Nut Barley Bread }} || Meal || style="text-align: center"| 25 || 400 || Health +144, Power +121, Metabolism +3 || Health +24, Power +16 || N/A || 1 hour || N/A

|-

| Cooking 42 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5029.png  ~~{{Item|Kraken Calamari }} || Meal || style="text-align: center"| 27 || 420 || Health +150, Power +126, Metabolism +3 || Health +25, Power +16 || N/A || 120 minutes || N/A

|-

| Cheesemaking 44 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5339.png  ~~{{Item|Limburger Cheese }} || Meal || style="text-align: center"| 29 || 440 || Health +157, Power +131, Metabolism +3 || Health +26, Power +26 || Max Health +69 || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5111.png  ~~{{Item|Banana Bread }} || Meal || style="text-align: center"| 30 || 450 || Health +160, Power +134, Metabolism +3 || Health +27, Power +18 || N/A || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5124.png  ~~{{Item|Beef and Broccoli }} || Meal || style="text-align: center"| 30 || 450 || Health +160, Power +134, Metabolism +3 || Health +27, Power +18 || N/A || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Beets 'n Meats }} || Meal || style="text-align: center"| 30 || 450 || Health +160, Power +134, Metabolism +3 || Health +27, Power +18 || N/A || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5127.png  ~~{{Item|Cheesy Veggie Delight }} || Meal || style="text-align: center"| 30 || 450 || Health +160, Power +134, Metabolism +3 || Health +27, Power +18 || N/A || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Shepherd's Pie }} || Meal || style="text-align: center"| 30 || 450 || Health +160, Power +134, Metabolism +3 || Health +27, Power +18 || N/A || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5705.png  ~~{{Item|Tagenite Stack }} || Meal || style="text-align: center"| 30 || 450 || Health +160, Power +134, Metabolism +3 || Health +27, Power +18 || N/A || 1 hour || N/A

|-

| Cheesemaking 48 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Danablu Cheese }} || Meal || style="text-align: center"| 33 || 480 || Health +170, Power +141, Metabolism +3 || Health +28, Power +28 || Max Health +74 || 1 hour || N/A

|-

| Cheesemaking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5339.png  ~~{{Item|Appenzeller Cheese }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +30 || Max Health +76 || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5120.png  ~~{{Item|Basic Pumpkin Pie }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5128.png  ~~{{Item|Candied Lemon }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Sushi Preparation 19 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Cavefish Sushi Roll }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Chicken Casserole }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Furpot }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Maple Carrots }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5313.png  ~~{{Item|Orcish Onion Soup }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Shark and Crab Kebabs }} || Meal || style="text-align: center"| 35 || 500 || Health +176, Power +146, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 51 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5133.png  ~~{{Item|Mountain Mutton }} || Meal || style="text-align: center"| 36 || 510 || Health +179, Power +149, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 53 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5313.png  ~~{{Item|Spicy Lemon Cat }} || Meal || style="text-align: center"| 36 || 510 || Health +179, Power +149, Metabolism +4 || Health +30, Power +20 || N/A || 1 hour || N/A

|-

| Cooking 53 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Stuffed Bell Pepper }} || Meal || style="text-align: center"| 38 || 530 || Health +186, Power +154, Metabolism +4 || Health +31, Power +21 || N/A || 1 hour || N/A

|-

| Cooking 54 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5225.png  ~~{{Item|Aromatic Chicken }} || Meal || style="text-align: center"| 39 || 540 || Health +189, Power +156, Metabolism +4 || Health +32, Power +21 || N/A || 1 hour || N/A

|-

| Cheesemaking 54 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Roquefort Cheese }} || Meal || style="text-align: center"| 39 || 540 || Health +189, Power +156, Metabolism +4 || Health +32, Power +32 || Max Health +81 || 1 hour || N/A

|-

| Cooking 55 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5127.png  ~~{{Item|Bacon-Lover's Omelet }} || Meal || style="text-align: center"| 40 || 550 || Health +192, Power +159, Metabolism +4 || Health +33, Power +22 || N/A || 1 hour || N/A

|-

| Cooking 55 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5131.png  ~~{{Item|Orcish Eel }} || Meal || style="text-align: center"| 40 || 550 || Health +192, Power +159, Metabolism +4 || Health +33, Power +22 || N/A || 1 hour || N/A

|-

| Cooking 55 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5468.png  ~~{{Item|Shroom Feast }} || Meal || style="text-align: center"| 40 || 550 || Health +192, Power +159, Metabolism +4 || Health +33, Power +22 || N/A || 1 hour || N/A

|-

| Cooking 56 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5313.png  ~~{{Item|Spicy Cavefish }} || Meal || style="text-align: center"| 41 || 560 || Health +196, Power +161, Metabolism +4 || Health +33, Power +22 || N/A || 1 hour || N/A

|-

| Cooking 56 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Vegetable Masterpiece }} || Meal || style="text-align: center"| 41 || 560 || Health +196, Power +161, Metabolism +4 || Health +33, Power +22 || N/A || 1 hour || N/A

|-

| Cooking 57 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Basic Pepperpot }} || Meal || style="text-align: center"| 42 || 570 || Health +199, Power +164, Metabolism +4 || Health +34, Power +22 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Gorgonzola Cheese }} || Meal || style="text-align: center"| 42 || 570 || Health +199, Power +164, Metabolism +4 || Health +34, Power +34 || Max Health +85 || 1 hour || N/A

|-

| Cooking 58 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5225.png  ~~{{Item|Spicy Chicken }} || Meal || style="text-align: center"| 43 || 580 || Health +202, Power +166, Metabolism +4 || Health +34, Power +23 || N/A || 1 hour || N/A

|-

| Cooking 60 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5120.png  ~~{{Item|Fancy Pumpkin Pie }} || Meal || style="text-align: center"| 45 || 600 || Health +209, Power +172, Metabolism +4 || Health +36, Power +24 || N/A || 1 hour || N/A

|-

| Cheesemaking 60 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Grasgot Cheese }} || Meal || style="text-align: center"| 45 || 600 || Health +209, Power +172, Metabolism +4 || Health +36, Power +36 || Max Health +89 || 1 hour || N/A

|-

| Sushi Preparation 22 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Shark Sushi Roll }} || Meal || style="text-align: center"| 45 || 600 || Health +209, Power +172, Metabolism +4 || Health +36, Power +24 || N/A || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Esgarion Cheese }} || Meal || style="text-align: center"| 48 || 630 || Health +218, Power +179, Metabolism +4 || Health +37, Power +37 || Max Health +92 || 1 hour || N/A

|-

| Sushi Preparation 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5675.png  ~~{{Item|Green Vexfish Sushi Roll }} || Meal || style="text-align: center"| 50 || 650 || Health +225, Power +184, Metabolism +5 || Health +39, Power +26 || N/A || 1 hour || N/A

|-

| Cheesemaking 66 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Cambozola Cheese }} || Meal || style="text-align: center"| 51 || 660 || Health +228, Power +187, Metabolism +5 || Health +39, Power +39 || Max Health +96 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Mur Del Cheese }} || Meal || style="text-align: center"| 54 || 690 || Health +238, Power +194, Metabolism +5 || Health +41, Power +41 || Max Health +100 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Hag Cheese }} || Meal || style="text-align: center"| 56 || 710 || Health +244, Power +199, Metabolism +5 || Health +42, Power +42 || Max Health +102 || 1 hour || N/A

|-

| Cheesemaking 76 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5342.png  ~~{{Item|Stilton Cheese }} || Meal || style="text-align: center"| 61 || 760 || Health +260, Power +212, Metabolism +5 || Health +45, Power +45 || Max Health +108 || 1 hour || N/A

|}

! Recipe Level !! Name !! Type !! Req. Gourmand !! XP !! Regeneration !! In-Combat Regen !! Temp Bonus !! Duration !! Restoration

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5396.png  ~~{{Item|Apple Juice }} || Meal || style="text-align: center"| 0 || 100 || Health +31, Power +56, Metabolism +1 || Health +4, Power +6 || Max Power +9 || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5160.png  ~~{{Item|Beginner's Buttermilk }} || Meal || style="text-align: center"| 0 || 50 || Health +18, Power +40, Metabolism +1 || Health +2, Power +3 || Max Power +7 || 1 hour || N/A

|-

| Mycology 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5147.png  ~~{{Item|Boletus Mushroom Smoothie }} || Meal || style="text-align: center"| 0 || 100 || Health +31, Power +56, Metabolism +1 || Health +4, Power +6 || Max Power +9 || 1 hour || N/A

|-

| Mycology 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5148.png  ~~{{Item|Field Mushroom Smoothie }} || Meal || style="text-align: center"| 0 || 150 || Health +44, Power +72, Metabolism +1 || Health +6, Power +9 || Max Power +12 || 1 hour || N/A

|-

| Mycology 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5146.png  ~~{{Item|Mycena Mushroom Smoothie }} || Meal || style="text-align: center"| 0 || 50 || Health +18, Power +40, Metabolism +1 || Health +2, Power +3 || Max Power +7 || 1 hour || N/A

|-

| Mycology 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_4008.png  ~~{{Item|Myconutmeg }} || Meal || style="text-align: center"| 0 || 80 || Health +26, Power +50, Metabolism +1 || Health +3, Power +4 || Max Power +8 || 1 hour || N/A

|-

| Mycology 0 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5145.png  ~~{{Item|Parasol Mushroom Smoothie }} || Meal || style="text-align: center"| 0 || ? || Health +5, Power +20, Metabolism +1 || N/A || Max Power +5 || 1 hour || N/A

|-

| Cooking 3 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5397.png  ~~{{Item|Raw Egg Blend }} || Meal || style="text-align: center"| 0 || ? || Health +12, Power +34, Metabolism +1 || Health +1, Power +1 || Max Power +6 || 1 hour || N/A

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5397.png  ~~{{Item|Sun Vale Tea }} || Meal || style="text-align: center"| 0 || 100 || Health +31, Power +56, Metabolism +1 || Health +4, Power +6 || Max Power +9 || 1 hour || N/A

|-

| Cooking 16 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5396.png  ~~{{Item|Cat Stew Cup }} || Meal || style="text-align: center"| 1 || 160 || Health +47, Power +75, Metabolism +1 || Health +6, Power +9 || Max Power +12 || 1 hour || N/A

|-

| Mycology 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5149.png  ~~{{Item|Blusher Mushroom Smoothie }} || Meal || style="text-align: center"| 5 || 200 || Health +57, Power +88, Metabolism +2 || Health +8, Power +12 || Max Power +14 || 1 hour || N/A

|-

| Cooking 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Orange Juice }} || Meal || style="text-align: center"| 5 || 200 || Health +57, Power +88, Metabolism +2 || Health +8, Power +12 || Max Power +14 || 1 hour || N/A

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5128.png  ~~{{Item|Bitter-Mint Tea }} || Meal || style="text-align: center"| 10 || 250 || Health +70, Power +104, Metabolism +2 || Health +10, Power +15 || Max Power +16 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Leafwater }} || Meal || style="text-align: center"| 10 || 250 || Health +70, Power +104, Metabolism +2 || Health +10, Power +15 || Max Power +16 || 1 hour || N/A

|-

| Mycology 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5150.png  ~~{{Item|Milk Cap Mushroom Smoothie }} || Meal || style="text-align: center"| 10 || 250 || Health +70, Power +104, Metabolism +2 || Health +10, Power +15 || Max Power +16 || 1 hour || N/A

|-

| Mycology 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5388.png  ~~{{Item|Blood Mushroom Smoothie }} || Meal || style="text-align: center"| 15 || 300 || Health +84, Power +120, Metabolism +2 || Health +12, Power +18 || Max Power +19 || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5398.png  ~~{{Item|Fruity Mushy }} || Meal || style="text-align: center"| 15 || 300 || Health +84, Power +120, Metabolism +2 || Health +12, Power +18 || Max Power +19 || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Pumpkin Smoothie }} || Meal || style="text-align: center"| 15 || 300 || Health +84, Power +120, Metabolism +2 || Health +12, Power +18 || Max Power +19 || 1 hour || N/A

|-

| Mycology 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5389.png  ~~{{Item|Coral Mushroom Smoothie }} || Meal || style="text-align: center"| 20 || 350 || Health +97, Power +135, Metabolism +3 || Health +14, Power +21 || Max Power +21 || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5396.png  ~~{{Item|Lemonade }} || Meal || style="text-align: center"| 25 || 400 || Health +110, Power +151, Metabolism +3 || Health +16, Power +24 || Max Power +23 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5397.png  ~~{{Item|Selaxi's Cactus Mixer }} || Meal || style="text-align: center"| 30 || 450 || Health +123, Power +167, Metabolism +3 || Health +18, Power +27 || Max Power +26 || 1 hour || N/A

|-

| Cooking 50 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Hiral's Citrus Blend }} || Meal || style="text-align: center"| 35 || 500 || Health +136, Power +183, Metabolism +4 || Health +20, Power +30 || Max Power +28 || 1 hour || N/A

|-

| Cooking 51 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5397.png  ~~{{Item|Desert Tea }} || Meal || style="text-align: center"| 36 || 510 || Health +139, Power +186, Metabolism +4 || Health +20, Power +30 || Max Power +28 || 1 hour || N/A

|-

| Cooking 55 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5398.png  ~~{{Item|Beachside Blend }} || Meal || style="text-align: center"| 40 || 550 || Health +149, Power +199, Metabolism +4 || Health +22, Power +33 || Max Power +30 || 1 hour || N/A

|-

| Cooking 55 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5396.png  ~~{{Item|Pumpkin Spice Tea }} || Meal || style="text-align: center"| 40 || 550 || Health +149, Power +199, Metabolism +4 || Health +22, Power +33 || Max Power +30 || 1 hour || N/A

|-

| Cooking 57 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5395.png  ~~{{Item|Hydration Punch }} || Meal || style="text-align: center"| 42 || 570 || Health +155, Power +205, Metabolism +4 || Health +22, Power +34 || Max Power +31 || 1 hour || N/A

|-

| Cooking 60 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5396.png  ~~{{Item|Chuma's Agave Secret }} || Meal || style="text-align: center"| 45 || 600 || Health +163, Power +215, Metabolism +4 || Health +24, Power +36 || Max Power +33 || 1 hour || N/A

|}

! Recipe Level !! Name !! Type !! Req. Gourmand !! XP !! Regeneration !! In-Combat Regen !! Temp Bonus !! Duration !! Restoration

|-

| Ice Conjuration 1 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5665.png  ~~{{Item|Apple Shaved Ice }} || Snack || style="text-align: center"| 0 || 80 || Health +40, Power +16 || Health +3, Power +3 || Max Health +16, Max Power +8 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5160.png  ~~{{Item|Bottle of Milk }} || Snack || style="text-align: center"| 0 || ? || Health +15 || N/A || N/A || 1 hour || N/A

|-

| Cheesemaking 4 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5338.png  ~~{{Item|Cottage Cheese }} || Snack || style="text-align: center"| 0 || ? || Health +27, Power +16 || Health +1, Power +2 || Max Health +8, Max Power +8 || 1 hour || N/A

|-

| Cheesemaking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5338.png  ~~{{Item|Cream Cheese }} || Snack || style="text-align: center"| 0 || 50 || Health +31, Power +19 || Health +2, Power +3 || Max Health +10, Max Power +10 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5594.png  ~~{{Item|Dried Clownfish }} || Snack || style="text-align: center"| 0 || 50 || Health +31, Power +10 || Health +2, Power +2 || Max Health +10, Max Power +5 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5597.png  ~~{{Item|Dried Grapefish }} || Snack || style="text-align: center"| 0 || 100 || Health +47, Power +20 || Health +4, Power +4 || Max Health +20, Max Power +10 || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5126.png  ~~{{Item|Flatbread }} || Snack || style="text-align: center"| 0 || 50 || Health +31, Power +10 || Health +2, Power +2 || Max Health +10, Max Power +5 || 1 hour || N/A

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5029.png  ~~{{Item|Fried Crab }} || Snack || style="text-align: center"| 0 || 150 || Health +63, Power +30 || Health +6, Power +6 || Max Health +30, Max Power +15 || 1 hour || N/A

|-

| Cheesemaking 9 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5338.png  ~~{{Item|Laressa's Cheese }} || Snack || style="text-align: center"| 0 || 90 || Health +44, Power +32 || Health +3, Power +5 || Max Health +18, Max Power +18 || 1 hour || N/A

|-

| Cheesemaking 14 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Mild Cheddar Cheese }} || Snack || style="text-align: center"| 0 || 140 || Health +60, Power +49 || Health +5, Power +8 || Max Health +28, Max Power +28 || 1 hour || N/A

|-

| Cooking 8 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5033.png  ~~{{Item|Mystery Jerky }} || Snack || style="text-align: center"| 0 || 100 || Health +47, Power +20 || Health +4, Power +4 || Max Health +20, Max Power +10 || 1 hour || N/A

|-

| Cheesemaking 12 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5338.png  ~~{{Item|Neufchatel Cheese }} || Snack || style="text-align: center"| 0 || 120 || Health +53, Power +42 || Health +4, Power +7 || Max Health +24, Max Power +24 || 1 hour || N/A

|-

| Cheesemaking 6 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Prim Cheese }} || Snack || style="text-align: center"| 0 || 60 || Health +34, Power +22 || Health +2, Power +3 || Max Health +12, Max Power +12 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5682.png  ~~{{Item|Rabbit Treat }} || Snack || style="text-align: center"| 0 || ? || Health +24, Power +6 || Health +1, Power +1 || Max Health +6, Max Power +3 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5111.png  ~~{{Item|Snacking Bread }} || Snack || style="text-align: center"| 0 || 150 || Health +63, Power +30 || Health +6, Power +6 || Max Health +30, Max Power +15 || 1 hour || N/A

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5767.png  ~~{{Item|Strawberry Bowl }} || Snack || style="text-align: center"| 0 || 50 || Health +31, Power +10 || Health +2, Power +2 || Max Health +10, Max Power +5 || 1 hour || N/A

|-

| Cheesemaking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Urda Cheese }} || Snack || style="text-align: center"| 0 || 100 || Health +47, Power +36 || Health +4, Power +6 || Max Health +20, Max Power +20 || 1 hour || N/A

|-

| Cheesemaking 16 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Ricotta Cheese }} || Snack || style="text-align: center"| 1 || 160 || Health +66, Power +56 || Health +6, Power +9 || Max Health +32, Max Power +32 || 1 hour || N/A

|-

| Ice Conjuration 3 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5665.png  ~~{{Item|Strawberry Shaved Ice }} || Snack || style="text-align: center"| 1 || 160 || Health +66, Power +32 || Health +6, Power +6 || Max Health +32, Max Power +16 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5596.png  ~~{{Item|Dried Cave Fish }} || Snack || style="text-align: center"| 2 || 170 || Health +69, Power +34 || Health +6, Power +6 || Max Health +34, Max Power +17 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Munster Cheese }} || Snack || style="text-align: center"| 2 || 170 || Health +69, Power +59 || Health +6, Power +10 || Max Health +34, Max Power +34 || 1 hour || N/A

|-

| Cheesemaking 18 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Cheshire Cheese }} || Snack || style="text-align: center"| 3 || 180 || Health +73, Power +62 || Health +7, Power +10 || Max Health +36, Max Power +36 || 1 hour || N/A

|-

| Cheesemaking 19 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Gloucester Cheese }} || Snack || style="text-align: center"| 4 || 190 || Health +76, Power +65 || Health +7, Power +11 || Max Health +38, Max Power +38 || 1 hour || N/A

|-

| Cheesemaking 20 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Brunost Cheese }} || Snack || style="text-align: center"| 5 || 200 || Health +79, Power +69 || Health +8, Power +12 || Max Health +40, Max Power +40 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5132.png  ~~{{Item|Goblin Stew }} || Snack || style="text-align: center"| 5 || 200 || Health +79, Power +40 || Health +8, Power +8 || Max Health +40, Max Power +20 || 1 hour || N/A

|-

| Cheesemaking 21 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Fairwing Cheese }} || Snack || style="text-align: center"| 6 || 210 || Health +82, Power +72 || Health +8, Power +12 || Max Health +42, Max Power +42 || 1 hour || N/A

|-

| Cheesemaking 22 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Cantal Cheese }} || Snack || style="text-align: center"| 7 || 220 || Health +86, Power +75 || Health +8, Power +13 || Max Health +44, Max Power +44 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5338.png  ~~{{Item|Slave's Cheese }} || Snack || style="text-align: center"| 8 || 230 || Health +89, Power +79 || Health +9, Power +13 || Max Health +46, Max Power +46 || 1 hour || N/A

|-

| Ice Conjuration 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5664.png  ~~{{Item|Grape Shaved Ice }} || Snack || style="text-align: center"| 9 || 240 || Health +92, Power +48 || Health +9, Power +9 || Max Health +48, Max Power +24 || 1 hour || N/A

|-

| Cheesemaking 24 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Sharp Cheddar Cheese }} || Snack || style="text-align: center"| 9 || 240 || Health +92, Power +82 || Health +9, Power +14 || Max Health +48, Max Power +48 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Colby Cheese }} || Snack || style="text-align: center"| 10 || 250 || Health +95, Power +85 || Health +10, Power +15 || Max Health +50, Max Power +50 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5595.png  ~~{{Item|Dried Perch }} || Snack || style="text-align: center"| 10 || 250 || Health +95, Power +50 || Health +10, Power +10 || Max Health +50, Max Power +25 || 1 hour || N/A

|-

| Cheesemaking 26 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Brocciu Cheese }} || Snack || style="text-align: center"| 11 || 260 || Health +99, Power +89 || Health +10, Power +15 || Max Health +52, Max Power +52 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5759.png  ~~{{Item|Strawberry Yogurt }} || Snack || style="text-align: center"| 12 || 270 || Health +102, Power +54 || Health +10, Power +10 || Max Health +54, Max Power +27 || 1 hour || N/A

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5133.png  ~~{{Item|Fried Banana }} || Snack || style="text-align: center"| 15 || 300 || Health +112, Power +60 || Health +12, Power +12 || Max Health +60, Max Power +30 || 1 hour || N/A

|-

| Cheesemaking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Raclette Cheese }} || Snack || style="text-align: center"| 15 || 300 || Health +112, Power +102 || Health +12, Power +18 || Max Health +60, Max Power +60 || 1 hour || N/A

|-

| Ice Conjuration 6 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5677.png  ~~{{Item|Strawberry Ice Cream }} || Snack || style="text-align: center"| 15 || 300 || Health +112, Power +60 || Health +12, Power +12 || Max Health +60, Max Power +30 || 1 hour || N/A

|-

| Cheesemaking 32 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Havarti Cheese }} || Snack || style="text-align: center"| 17 || 320 || Health +118, Power +109 || Health +12, Power +19 || Max Health +64, Max Power +64 || 1 hour || N/A

|-

| Ice Conjuration 8 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5662.png  ~~{{Item|Orange Shaved Ice }} || Snack || style="text-align: center"| 17 || 320 || Health +118, Power +64 || Health +12, Power +12 || Max Health +64, Max Power +32 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Monterey Jack Cheese }} || Snack || style="text-align: center"| 18 || 330 || Health +121, Power +112 || Health +13, Power +19 || Max Health +66, Max Power +66 || 1 hour || N/A

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5114.png  ~~{{Item|Guava Bowl }} || Snack || style="text-align: center"| 20 || 350 || Health +128, Power +70 || Health +14, Power +14 || Max Health +70, Max Power +35 || 1 hour || N/A

|-

| Ice Conjuration 7 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5666.png  ~~{{Item|Mint Ice Cream }} || Snack || style="text-align: center"| 20 || 350 || Health +128, Power +70 || Health +14, Power +14 || Max Health +70, Max Power +35 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Whisperwind Cheese }} || Snack || style="text-align: center"| 20 || 350 || Health +128, Power +118 || Health +14, Power +21 || Max Health +70, Max Power +70 || 1 hour || N/A

|-

| Cheesemaking 36 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Parmesan Cheese }} || Snack || style="text-align: center"| 21 || 360 || Health +131, Power +122 || Health +14, Power +21 || Max Health +72, Max Power +72 || 1 hour || N/A

|-

| Cheesemaking 38 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5333.png  ~~{{Item|Mozzarella Cheese }} || Snack || style="text-align: center"| 23 || 380 || Health +137, Power +128 || Health +15, Power +22 || Max Health +76, Max Power +76 || 1 hour || N/A

|-

| Ice Conjuration 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5661.png  ~~{{Item|Guava Shaved Ice }} || Snack || style="text-align: center"| 25 || 400 || Health +144, Power +80 || Health +16, Power +16 || Max Health +80, Max Power +40 || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5308.png  ~~{{Item|Nishika's Travel Snack }} || Snack || style="text-align: center"| 25 || 400 || Health +144, Power +80 || Health +16, Power +16 || Max Health +80, Max Power +40 || 1 hour || N/A

|-

| Cooking 40 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5033.png  ~~{{Item|Yeti Stick }} || Snack || style="text-align: center"| 25 || 400 || Health +144, Power +80 || Health +16, Power +16 || Max Health +80, Max Power +40 || 1 hour || N/A

|-

| Cheesemaking 42 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Pepper Jack Cheese }} || Snack || style="text-align: center"| 27 || 420 || Health +150, Power +142 || Health +16, Power +25 || Max Health +84, Max Power +84 || 1 hour || N/A

|-

| Cooking 45 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5126.png  ~~{{Item|Laura's Cheese Biscuits }} || Snack || style="text-align: center"| 30 || 450 || Health +160, Power +90 || Health +18, Power +18 || Max Health +90, Max Power +45 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5341.png  ~~{{Item|Romsor Cheese }} || Snack || style="text-align: center"| 30 || 450 || Health +160, Power +152 || Health +18, Power +27 || Max Health +90, Max Power +90 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5126.png  ~~{{Item|Selaxi's Scorpion Stinger }} || Snack || style="text-align: center"| 30 || 450 || Health +160, Power +90 || Health +18, Power +18 || Max Health +90, Max Power +45 || 1 hour || N/A

|-

| Cheesemaking 46 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Haerel Cheese }} || Snack || style="text-align: center"| 31 || 460 || Health +163, Power +155 || Health +18, Power +27 || Max Health +92, Max Power +92 || 1 hour || N/A

|-

| Ice Conjuration 13 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5660.png  ~~{{Item|Banana Shaved Ice }} || Snack || style="text-align: center"| 33 || 480 || Health +170, Power +96 || Health +19, Power +19 || Max Health +96, Max Power +48 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5333.png  ~~{{Item|Gul Cheese }} || Snack || style="text-align: center"| 36 || 510 || Health +179, Power +171 || Health +20, Power +30 || Max Health +102, Max Power +102 || 1 hour || N/A

|-

| Cheesemaking 52 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Edam Cheese }} || Snack || style="text-align: center"| 37 || 520 || Health +183, Power +175 || Health +20, Power +31 || Max Health +104, Max Power +104 || 1 hour || N/A

|-

| Cooking 52 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5708.png  ~~{{Item|Orcish Snack Plate }} || Snack || style="text-align: center"| 37 || 520 || Health +183, Power +104 || Health +20, Power +20 || Max Health +104, Max Power +52 || 1 hour || N/A

|-

| Ice Conjuration 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5660.png  ~~{{Item|Lemon Shaved Ice }} || Snack || style="text-align: center"| 41 || 560 || Health +196, Power +112 || Health +22, Power +22 || Max Health +112, Max Power +56 || 1 hour || N/A

|-

| Cheesemaking 56 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5334.png  ~~{{Item|Ricotta Forte }} || Snack || style="text-align: center"| 41 || 560 || Health +196, Power +188 || Health +22, Power +33 || Max Health +112, Max Power +112 || 1 hour || N/A

|-

| Cheesemaking 58 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5341.png  ~~{{Item|Sirine Cheese }} || Snack || style="text-align: center"| 43 || 580 || Health +202, Power +195 || Health +23, Power +34 || Max Health +116, Max Power +116 || 1 hour || N/A

|-

| Cheesemaking 62 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5333.png  ~~{{Item|Provolone Cheese }} || Snack || style="text-align: center"| 47 || 620 || Health +215, Power +208 || Health +24, Power +37 || Max Health +124, Max Power +124 || 1 hour || N/A

|-

| Cheesemaking 64 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5341.png  ~~{{Item|Telemea Cheese }} || Snack || style="text-align: center"| 49 || 640 || Health +221, Power +215 || Health +25, Power +38 || Max Health +128, Max Power +128 || 1 hour || N/A

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Orcish Gouda Cheese }} || Snack || style="text-align: center"| 50 || 650 || Health +225, Power +218 || Health +26, Power +39 || Max Health +130, Max Power +130 || 1 hour || N/A

|-

| Cheesemaking 68 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5333.png  ~~{{Item|Scamorza Cheese }} || Snack || style="text-align: center"| 53 || 680 || Health +234, Power +228 || Health +27, Power +40 || Max Health +136, Max Power +136 || 1 hour || N/A

|-

| Cheesemaking 70 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5341.png  ~~{{Item|Halloumi Cheese }} || Snack || style="text-align: center"| 55 || 700 || Health +241, Power +234 || Health +28, Power +42 || Max Health +140, Max Power +140 || 1 hour || N/A

|-

| Cheesemaking 72 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5341.png  ~~{{Item|Feta Cheese }} || Snack || style="text-align: center"| 57 || 720 || Health +247, Power +241 || Health +28, Power +43 || Max Health +144, Max Power +144 || 1 hour || N/A

|-

| Cheesemaking 74 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5337.png  ~~{{Item|Gouda Cheese }} || Snack || style="text-align: center"| 59 || 740 || Health +254, Power +248 || Health +29, Power +44 || Max Health +148, Max Power +148 || 1 hour || N/A

|}

! Recipe Level !! Name !! Type !! Req. Gourmand !! XP !! Regeneration !! In-Combat Regen !! Temp Bonus !! Duration !! Restoration

|-

| Cooking 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5069.png  ~~{{Item|Bacon }} || Instant Snack || style="text-align: center"| 0 || ? || N/A || N/A || N/A || Instant || +50 health, +20 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5010.png  ~~{{Item|Bottle of Sugar Water }} || Instant Snack || style="text-align: center"| 0 || ? || N/A || N/A || N/A || Instant || +15 health

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5010.png  ~~{{Item|Cactus Juice }} || Instant Snack || style="text-align: center"| 0 || 80 || N/A || N/A || N/A || Instant || +90 health, +28 power

|-

| Cooking 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5224.png  ~~{{Item|Chicken Drumstick }} || Instant Snack || style="text-align: center"| 0 || 150 || N/A || N/A || N/A || Instant || +125 health, +35 power

|-

| Sushi Preparation 1 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Clownfish Nigiri }} || Instant Snack || style="text-align: center"| 0 || 80 || N/A || N/A || N/A || Instant || +90 health, +28 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5706.png  ~~{{Item|Honey }} || Instant Snack || style="text-align: center"| 0 || 50 || N/A || N/A || N/A || Instant || +75 health, +25 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5066.png  ~~{{Item|Large Strawberry }} || Instant Snack || style="text-align: center"| 0 || 50 || N/A || N/A || N/A || Instant || +10 health, +10 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5691.png  ~~{{Item|Magical Candy Cane }} || Instant Snack || style="text-align: center"| 0 || 600 || N/A || N/A || N/A || Instant || +350 health, +80 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5688.png  ~~{{Item|Mint Candy Cane }} || Instant Snack || style="text-align: center"| 0 || ? || N/A || N/A || N/A || Instant || +65 health, +23 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5689.png  ~~{{Item|Tart Candy Cane }} || Instant Snack || style="text-align: center"| 0 || 100 || N/A || N/A || N/A || Instant || +100 health, +30 power

|-

| Cooking 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5033.png  ~~{{Item|Venison Jerky }} || Instant Snack || style="text-align: center"| 0 || 100 || N/A || N/A || N/A || Instant || +100 health, +30 power

|-

| Sushi Preparation 3 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Crab Nigiri }} || Instant Snack || style="text-align: center"| 1 || 160 || N/A || N/A || N/A || Instant || +130 health, +36 power

|-

| || ~~http://cdn.projectgorgon.com/v284/icons/icon_5130.png  ~~{{Item|House Cat }} || Instant Snack || style="text-align: center"| 5 || 200 || N/A || N/A || N/A || Instant || +150 health, +40 power

|-

| Sushi Preparation 5 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Grapefish Nigiri }} || Instant Snack || style="text-align: center"| 9 || 240 || N/A || N/A || N/A || Instant || +170 health, +44 power

|-

| Cooking 30 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5069.png  ~~{{Item|Ur-Bacon }} || Instant Snack || style="text-align: center"| 15 || 300 || N/A || N/A || N/A || Instant || +200 health, +50 power

|-

| Sushi Preparation 8 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Perch Nigiri }} || Instant Snack || style="text-align: center"| 17 || 320 || N/A || N/A || N/A || Instant || +210 health, +52 power

|-

| Cooking 35 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5069.png  ~~{{Item|Great Bacon }} || Instant Snack || style="text-align: center"| 20 || 350 || N/A || N/A || N/A || Instant || +225 health, +55 power

|-

| Cooking 25 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5690.png  ~~{{Item|Laura Neth's Famous Tart }} || Instant Snack || style="text-align: center"| 20 || 350 || N/A || N/A || N/A || Instant || +225 health, +55 power

|-

| Sushi Preparation 10 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Eel Nigiri }} || Instant Snack || style="text-align: center"| 25 || 400 || N/A || N/A || N/A || Instant || +250 health, +60 power

|-

| Sushi Preparation 13 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Cavefish Nigiri }} || Instant Snack || style="text-align: center"| 33 || 480 || N/A || N/A || N/A || Instant || +290 health, +68 power

|-

| Cooking 52 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5130.png  ~~{{Item|Shark Chew }} || Instant Snack || style="text-align: center"| 37 || 520 || N/A || N/A || N/A || Instant || +310 health, +72 power

|-

| Sushi Preparation 17 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Green Vexfish Nigiri }} || Instant Snack || style="text-align: center"| 38 || 530 || N/A || N/A || N/A || Instant || +315 health, +73 power

|-

| Sushi Preparation 15 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5674.png  ~~{{Item|Shark Nigiri }} || Instant Snack || style="text-align: center"| 41 || 560 || N/A || N/A || N/A || Instant || +330 health, +76 power

|-

| Cooking 59 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5033.png  ~~{{Item|Pepper Venison }} || Instant Snack || style="text-align: center"| 44 || 590 || N/A || N/A || N/A || Instant || +345 health, +79 power

|-

| Cooking 60 || ~~http://cdn.projectgorgon.com/v284/icons/icon_5308.png  ~~{{Item|Cavefish Sticks }} || Instant Snack || style="text-align: center"| 45 || 600 || N/A || N/A || N/A || Instant || +350 health, +80 power

|}

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