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__NOTOC__
{{ITEM infobox
|name = Toasted Spriggan Nuts
|skillreqs = Gourmand 53<br>
|description = A hearty vegetable medley featuring perfectly-toasted spriggan-vine hearts.
|basemods = Max Health +136<br>Health Regen +234 per update<br>Power Regen +192 per update<br>Health Regen +40 per update (in combat)<br>Power Regen +27 per update (in combat)<br>Metabolism Regen +6 per update<br>Lasts 1 hour (plus Gourmand bonus)<br>Meal Level 68
|value = 349
|extra = {{Spoiler|
|{{ITEM EXTRA infobox
| stack = 5
| keywords = <p>{{KW|Edible}}{{KW|Food}}{{KW|PreparedFood}}{{KW|VeganDish}}</p><p>{{KW|VegetableDish}}{{KW|VegetarianDish}}</p>
}}}}
}}
=== How to Obtain ===
=== Gifting ===
=== Lore ===
{{ITEM infobox
|name = Toasted Spriggan Nuts
|skillreqs = Gourmand 53<br>
|description = A hearty vegetable medley featuring perfectly-toasted spriggan-vine hearts.
|basemods = Max Health +136<br>Health Regen +234 per update<br>Power Regen +192 per update<br>Health Regen +40 per update (in combat)<br>Power Regen +27 per update (in combat)<br>Metabolism Regen +6 per update<br>Lasts 1 hour (plus Gourmand bonus)<br>Meal Level 68
|value = 349
|extra = {{Spoiler|
|{{ITEM EXTRA infobox
| stack = 5
| keywords = <p>{{KW|Edible}}{{KW|Food}}{{KW|PreparedFood}}{{KW|VeganDish}}</p><p>{{KW|VegetableDish}}{{KW|VegetarianDish}}</p>
}}}}
}}
=== How to Obtain ===
=== Gifting ===
=== Lore ===
