:* <b>Comfort:</b> Find a <Bed> and take a "Power Nap" to get a 30-minute buff that grants .:: Buff = '<i>Regenerates +3 armor per update (when out of combat)</i>'.:* <b>Meal:</b> Eating {{Item|Hardtack}} gives you a 60-minute buff that grants .:: Buff = '<i>Max Health +1. Regenerates 15 health and 20 power every few seconds when out of combat</i>'.:* <b>Meal:</b> Choosing to "Consume Porridge" at the <Food> Cauldron near Lawara gives you a 60-minute buff that grants .:: Buff = '<i>Max Health +1. Regenerates 15 health and 20 power every few seconds when out of combat</i>'.:* <b>Snack:</b> Eating {{Item|Mild Cheddar Cheese}} from the <Strange Chest> near the four Pedestals gives you a 60-minute buff that grants .:: Buff = '<i>Max Health +14. Max Power +28. Regenerates 5 health and 11 power every few seconds during combat. Regenerates 46 health and 28 power every few seconds when out of combat</i>.