Gourmand/Edibles

Recipe Level	Name	Type	Req. Gourmand	XP	Regeneration	In-Combat Regen	Temp Bonus	Duration	Restoration
	Almonds	Meal	0	70	Health +21, Power +14, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
	Alpha Beets	Meal	0	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
Cooking 13	Bacon Basket	Meal	0	130	Health +57, Power +52, Metabolism +1	Health +7, Power +5	N/A	1 hour	N/A
Cooking 0	Baked Potato	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
	Banana	Meal	0	50	Health +18, Power +13, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
Cooking 5	Bland Baked Chicken	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
Cooking 10	Boiled Cabbage	Meal	0	100	Health +47, Power +45, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
Cooking 0	Boiled Crab	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 10	Boring Fruit Cocktail	Meal	0	100	Health +47, Power +45, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
Cooking 10	Buttered Baked Potato	Meal	0	100	Health +47, Power +45, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
Cooking 15	Cabbage Soup	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
	Cave Cheese	Meal	0	?	Health +24, Power +27, Metabolism +1	Health +1, Power +1	Max Health +18	1 hour	N/A
	Celebratory Cake	Meal	0	600	Health +209, Power +172, Metabolism +4	Health +36, Power +24	N/A	120 minutes	N/A
Cooking 15	Cheesy Baked Potato	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
Sushi Preparation 4	Clownfish Sushi Roll	Meal	0	100	Health +47, Power +45, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
Sushi Preparation 7	Crab Sushi Roll	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
	Fairy Puffs	Meal	0	100	Health +47, Power +45, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
Cooking 0	Fried Clownfish	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 10	Grapefish Steak	Meal	0	100	Health +47, Power +45, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
	Grapes	Meal	0	?	Health +13, Power +11, Metabolism +1	N/A	N/A	1 hour	N/A
	Green Apple	Meal	0	90	Health +24, Power +15, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
Cooking 65	Error: Item not found Grilled Amazing Venison	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
Cooking 50	Error: Item not found Grilled Great Venison	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
Cooking 12	Error: Item not found Grilled Venison	Meal	0	120	Health +53, Power +50, Metabolism +1	Health +7, Power +4	N/A	1 hour	N/A
	Guava	Meal	0	?	Health +16, Power +12, Metabolism +1	N/A	N/A	1 hour	N/A
	Hard Roll	Meal	0	80	Health +40, Power +40, Metabolism +1	Health +4, Power +3	N/A	1 hour	N/A
Cooking 1	Hard-Boiled Egg	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
	Hardtack	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 5	Hash Browns	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
Cooking 0	Honey Ham	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 15	Laura's Crab Biscuits	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
	Lemon	Meal	0	60	Health +19, Power +13, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
Cooking 5	Onion Blossom	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
Cooking 5	Onion Rings	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
	Orange	Meal	0	?	Health +14, Power +11, Metabolism +1	N/A	N/A	1 hour	N/A
	Peach	Meal	0	80	Health +22, Power +14, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
	Pear	Meal	0	70	Health +21, Power +14, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
Cooking 1	Perfectly Baked Potato	Meal	0	?	Health +21, Power +25, Metabolism +1	Health +1	N/A	1 hour	N/A
	Pickled Fish	Meal	0	?	Health +24, Power +27, Metabolism +1	Health +1, Power +1	N/A	1 hour	N/A
Cooking 0	Plain Porridge	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 15	Poached Egg	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
Cooking 0	Potato Wedges	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
	Rahu Rice	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
	Red Apple	Meal	0	?	Health +10, Power +10, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 15	Sausage	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
Cooking 14	Scrambled Egg	Meal	0	140	Health +60, Power +55, Metabolism +1	Health +8, Power +5	N/A	1 hour	N/A
	Secret Rice	Meal	0	110	Health +50, Power +47, Metabolism +1	Health +6, Power +4	N/A	1 hour	N/A
Cooking 15	Slightly Sub-Par Fruit Cocktail	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
Cooking 7	Soft-Boiled Egg	Meal	0	70	Health +37, Power +37, Metabolism +1	Health +4, Power +2	N/A	1 hour	N/A
	Summer Apple Pie	Meal	0	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 5	Venison Psi-Mantis Style	Meal	0	50	Health +31, Power +32, Metabolism +1	Health +3, Power +2	N/A	1 hour	N/A
Cooking 15	Venison Roast	Meal	0	150	Health +63, Power +58, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
	Welcome Cake	Meal	0	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	120 minutes	N/A
Cooking 35	Wolfsbane Muffin	Meal	0	?	Health +15, Power +20, Metabolism +1	N/A	N/A	1 hour	N/A
Cooking 16	Grapefish and Eggs	Meal	1	160	Health +66, Power +60, Metabolism +1	Health +9, Power +6	N/A	1 hour	N/A
Cooking 20	Baked Beets	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
Cooking 20	Breaded Perch with Onions	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
Cooking 10	Chicken Psi-Mantis Style	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
Cooking 20	Fruit Cocktail	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
	Goblin Wheatbread	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
Sushi Preparation 11	Grapefish Sushi Roll	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
Cooking 20	Peasant's Pie	Meal	5	200	Health +79, Power +70, Metabolism +2	Health +12, Power +8	N/A	1 hour	N/A
	Lembas Brick	Meal	7	220	Health +86, Power +75, Metabolism +2	Health +13, Power +8	N/A	180 minutes	N/A
Cooking 25	Black Soup	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	120 minutes	N/A
Cooking 25	Glazed Beets	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
	Gretchen's Millet Bar	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
Cooking 25	Grilled Chicken	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
	Juicy Ham	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
	Maggoty Ham	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	5 minutes	N/A
Cooking 25	Orange Cat	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
Cooking 25	Orange Perch	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
	Rotten Meat	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	5 minutes	N/A
Cooking 25	Venison Hash	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
Cooking 25	Weird Fruit Cocktail	Meal	10	250	Health +95, Power +83, Metabolism +2	Health +15, Power +10	N/A	1 hour	N/A
Cheesemaking 28	Brie Cheese	Meal	13	280	Health +105, Power +90, Metabolism +2	Health +16, Power +16	Max Health +49	1 hour	N/A
Cooking 30	Chicken and Broccoli	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
Cooking 30	Eel Stir-Fry	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
	Gretchen's Potato Rolls	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
Cooking 30	Laura's Cheesy Beets	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
Cooking 25	Loaded Baked Potato	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
Sushi Preparation 14	Perch Sushi Roll	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
Cooking 30	Squash Soup	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
Cooking 30	Stuffed Squash	Meal	15	300	Health +112, Power +96, Metabolism +2	Health +18, Power +12	N/A	1 hour	N/A
	Mogyar Cheese	Meal	16	310	Health +115, Power +98, Metabolism +2	Health +18, Power +18	Max Health +53	1 hour	N/A
Cooking 32	Crab Roll	Meal	17	320	Health +118, Power +101, Metabolism +2	Health +19, Power +12	N/A	1 hour	N/A
Cheesemaking 34	Camembert Cheese	Meal	19	340	Health +124, Power +106, Metabolism +2	Health +20, Power +20	Max Health +56	1 hour	N/A
Cooking 35	Barley Bread	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
	Bonus Fishy Surprise	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Cottage Pie	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Fried Spider Leg	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Guava Beet Muffin	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Mantis-Stuffed Mushroom	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Mushroom Barley Soup	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Pumpkin Soup	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 35	Super Fishy Surprise	Meal	20	350	Health +128, Power +108, Metabolism +3	Health +21, Power +14	N/A	1 hour	N/A
Cooking 40	BBQ Ribs	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Cooking 40	Basic Ham Omelet	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Cooking 40	Broccoli Florets	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Sushi Preparation 16	Eel Sushi Roll	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Cheesemaking 40	Emmentaler Cheese	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +24	Max Health +64	1 hour	N/A
Cooking 40	Lemon-Glazed Chicken	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Cooking 40	Maple-Smoked Shark	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Cooking 40	Vegan Nut Barley Bread	Meal	25	400	Health +144, Power +121, Metabolism +3	Health +24, Power +16	N/A	1 hour	N/A
Cooking 42	Kraken Calamari	Meal	27	420	Health +150, Power +126, Metabolism +3	Health +25, Power +16	N/A	120 minutes	N/A
Cheesemaking 44	Limburger Cheese	Meal	29	440	Health +157, Power +131, Metabolism +3	Health +26, Power +26	Max Health +69	1 hour	N/A
Cooking 45	Banana Bread	Meal	30	450	Health +160, Power +134, Metabolism +3	Health +27, Power +18	N/A	1 hour	N/A
Cooking 45	Beef and Broccoli	Meal	30	450	Health +160, Power +134, Metabolism +3	Health +27, Power +18	N/A	1 hour	N/A
Cooking 45	Beets 'n Meats	Meal	30	450	Health +160, Power +134, Metabolism +3	Health +27, Power +18	N/A	1 hour	N/A
Cooking 45	Cheesy Veggie Delight	Meal	30	450	Health +160, Power +134, Metabolism +3	Health +27, Power +18	N/A	1 hour	N/A
Cooking 45	Shepherd's Pie	Meal	30	450	Health +160, Power +134, Metabolism +3	Health +27, Power +18	N/A	1 hour	N/A
Cooking 45	Tagenite Stack	Meal	30	450	Health +160, Power +134, Metabolism +3	Health +27, Power +18	N/A	1 hour	N/A
Cheesemaking 48	Danablu Cheese	Meal	33	480	Health +170, Power +141, Metabolism +3	Health +28, Power +28	Max Health +74	1 hour	N/A
Cheesemaking 50	Appenzeller Cheese	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +30	Max Health +76	1 hour	N/A
Cooking 50	Basic Pumpkin Pie	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 50	Candied Lemon	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Sushi Preparation 19	Cavefish Sushi Roll	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 50	Chicken Casserole	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 50	Furpot	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 50	Maple Carrots	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 50	Orcish Onion Soup	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 50	Shark and Crab Kebabs	Meal	35	500	Health +176, Power +146, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 51	Mountain Mutton	Meal	36	510	Health +179, Power +149, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 53	Spicy Lemon Cat	Meal	36	510	Health +179, Power +149, Metabolism +4	Health +30, Power +20	N/A	1 hour	N/A
Cooking 53	Stuffed Bell Pepper	Meal	38	530	Health +186, Power +154, Metabolism +4	Health +31, Power +21	N/A	1 hour	N/A
Cooking 54	Aromatic Chicken	Meal	39	540	Health +189, Power +156, Metabolism +4	Health +32, Power +21	N/A	1 hour	N/A
Cheesemaking 54	Roquefort Cheese	Meal	39	540	Health +189, Power +156, Metabolism +4	Health +32, Power +32	Max Health +81	1 hour	N/A
Cooking 55	Bacon-Lover's Omelet	Meal	40	550	Health +192, Power +159, Metabolism +4	Health +33, Power +22	N/A	1 hour	N/A
Cooking 55	Orcish Eel	Meal	40	550	Health +192, Power +159, Metabolism +4	Health +33, Power +22	N/A	1 hour	N/A
Cooking 55	Shroom Feast	Meal	40	550	Health +192, Power +159, Metabolism +4	Health +33, Power +22	N/A	1 hour	N/A
Cooking 56	Spicy Cavefish	Meal	41	560	Health +196, Power +161, Metabolism +4	Health +33, Power +22	N/A	1 hour	N/A
Cooking 56	Vegetable Masterpiece	Meal	41	560	Health +196, Power +161, Metabolism +4	Health +33, Power +22	N/A	1 hour	N/A
Cooking 57	Basic Pepperpot	Meal	42	570	Health +199, Power +164, Metabolism +4	Health +34, Power +22	N/A	1 hour	N/A
	Gorgonzola Cheese	Meal	42	570	Health +199, Power +164, Metabolism +4	Health +34, Power +34	Max Health +85	1 hour	N/A
Cooking 58	Spicy Chicken	Meal	43	580	Health +202, Power +166, Metabolism +4	Health +34, Power +23	N/A	1 hour	N/A
Cooking 60	Fancy Pumpkin Pie	Meal	45	600	Health +209, Power +172, Metabolism +4	Health +36, Power +24	N/A	1 hour	N/A
Cheesemaking 60	Grasgot Cheese	Meal	45	600	Health +209, Power +172, Metabolism +4	Health +36, Power +36	Max Health +89	1 hour	N/A
Sushi Preparation 22	Shark Sushi Roll	Meal	45	600	Health +209, Power +172, Metabolism +4	Health +36, Power +24	N/A	1 hour	N/A
	Esgarion Cheese	Meal	48	630	Health +218, Power +179, Metabolism +4	Health +37, Power +37	Max Health +92	1 hour	N/A
Sushi Preparation 25	Green Vexfish Sushi Roll	Meal	50	650	Health +225, Power +184, Metabolism +5	Health +39, Power +26	N/A	1 hour	N/A
Cheesemaking 66	Cambozola Cheese	Meal	51	660	Health +228, Power +187, Metabolism +5	Health +39, Power +39	Max Health +96	1 hour	N/A
	Mur Del Cheese	Meal	54	690	Health +238, Power +194, Metabolism +5	Health +41, Power +41	Max Health +100	1 hour	N/A
	Error: Item not found Hag Cheese	Meal	56	710	Health +244, Power +199, Metabolism +5	Health +42, Power +42	Max Health +102	1 hour	N/A
Cheesemaking 76	Stilton Cheese	Meal	61	760	Health +260, Power +212, Metabolism +5	Health +45, Power +45	Max Health +108	1 hour	N/A

Drinks

Recipe Level	Name	Type	Req. Gourmand	XP	Regeneration	In-Combat Regen	Temp Bonus	Duration	Restoration
Cooking 10	Apple Juice	Meal	0	100	Health +31, Power +56, Metabolism +1	Health +4, Power +6	Max Power +9	1 hour	N/A
Cooking 5	Beginner's Buttermilk	Meal	0	50	Health +18, Power +40, Metabolism +1	Health +2, Power +3	Max Power +7	1 hour	N/A
Mycology 10	Boletus Mushroom Smoothie	Meal	0	100	Health +31, Power +56, Metabolism +1	Health +4, Power +6	Max Power +9	1 hour	N/A
Mycology 15	Field Mushroom Smoothie	Meal	0	150	Health +44, Power +72, Metabolism +1	Health +6, Power +9	Max Power +12	1 hour	N/A
Mycology 5	Mycena Mushroom Smoothie	Meal	0	50	Health +18, Power +40, Metabolism +1	Health +2, Power +3	Max Power +7	1 hour	N/A
Mycology 20	Myconutmeg	Meal	0	80	Health +26, Power +50, Metabolism +1	Health +3, Power +4	Max Power +8	1 hour	N/A
Mycology 0	Parasol Mushroom Smoothie	Meal	0	?	Health +5, Power +20, Metabolism +1	N/A	Max Power +5	1 hour	N/A
Cooking 3	Raw Egg Blend	Meal	0	?	Health +12, Power +34, Metabolism +1	Health +1, Power +1	Max Power +6	1 hour	N/A
Cooking 10	Sun Vale Tea	Meal	0	100	Health +31, Power +56, Metabolism +1	Health +4, Power +6	Max Power +9	1 hour	N/A
Cooking 16	Cat Stew Cup	Meal	1	160	Health +47, Power +75, Metabolism +1	Health +6, Power +9	Max Power +12	1 hour	N/A
Mycology 20	Blusher Mushroom Smoothie	Meal	5	200	Health +57, Power +88, Metabolism +2	Health +8, Power +12	Max Power +14	1 hour	N/A
Cooking 20	Orange Juice	Meal	5	200	Health +57, Power +88, Metabolism +2	Health +8, Power +12	Max Power +14	1 hour	N/A
Cooking 25	Bitter-Mint Tea	Meal	10	250	Health +70, Power +104, Metabolism +2	Health +10, Power +15	Max Power +16	1 hour	N/A
	Leafwater	Meal	10	250	Health +70, Power +104, Metabolism +2	Health +10, Power +15	Max Power +16	1 hour	N/A
Mycology 25	Milk Cap Mushroom Smoothie	Meal	10	250	Health +70, Power +104, Metabolism +2	Health +10, Power +15	Max Power +16	1 hour	N/A
Mycology 30	Blood Mushroom Smoothie	Meal	15	300	Health +84, Power +120, Metabolism +2	Health +12, Power +18	Max Power +19	1 hour	N/A
Cooking 30	Fruity Mushy	Meal	15	300	Health +84, Power +120, Metabolism +2	Health +12, Power +18	Max Power +19	1 hour	N/A
Cooking 30	Pumpkin Smoothie	Meal	15	300	Health +84, Power +120, Metabolism +2	Health +12, Power +18	Max Power +19	1 hour	N/A
Mycology 35	Coral Mushroom Smoothie	Meal	20	350	Health +97, Power +135, Metabolism +3	Health +14, Power +21	Max Power +21	1 hour	N/A
Cooking 40	Lemonade	Meal	25	400	Health +110, Power +151, Metabolism +3	Health +16, Power +24	Max Power +23	1 hour	N/A
	Selaxi's Cactus Mixer	Meal	30	450	Health +123, Power +167, Metabolism +3	Health +18, Power +27	Max Power +26	1 hour	N/A
Cooking 50	Hiral's Citrus Blend	Meal	35	500	Health +136, Power +183, Metabolism +4	Health +20, Power +30	Max Power +28	1 hour	N/A
Cooking 51	Desert Tea	Meal	36	510	Health +139, Power +186, Metabolism +4	Health +20, Power +30	Max Power +28	1 hour	N/A
Cooking 55	Beachside Blend	Meal	40	550	Health +149, Power +199, Metabolism +4	Health +22, Power +33	Max Power +30	1 hour	N/A
Cooking 55	Pumpkin Spice Tea	Meal	40	550	Health +149, Power +199, Metabolism +4	Health +22, Power +33	Max Power +30	1 hour	N/A
Cooking 57	Hydration Punch	Meal	42	570	Health +155, Power +205, Metabolism +4	Health +22, Power +34	Max Power +31	1 hour	N/A
Cooking 60	Chuma's Agave Secret	Meal	45	600	Health +163, Power +215, Metabolism +4	Health +24, Power +36	Max Power +33	1 hour	N/A

Snacks

Recipe Level	Name	Type	Req. Gourmand	XP	Regeneration	In-Combat Regen	Temp Bonus	Duration	Restoration
Ice Conjuration 1	Apple Shaved Ice	Snack	0	80	Health +40, Power +16	Health +3, Power +3	Max Health +16, Max Power +8	1 hour	N/A
	Bottle of Milk	Snack	0	?	Health +15	N/A	N/A	1 hour	N/A
Cheesemaking 4	Cottage Cheese	Snack	0	?	Health +27, Power +16	Health +1, Power +2	Max Health +8, Max Power +8	1 hour	N/A
Cheesemaking 5	Cream Cheese	Snack	0	50	Health +31, Power +19	Health +2, Power +3	Max Health +10, Max Power +10	1 hour	N/A
	Dried Clownfish	Snack	0	50	Health +31, Power +10	Health +2, Power +2	Max Health +10, Max Power +5	1 hour	N/A
	Dried Grapefish	Snack	0	100	Health +47, Power +20	Health +4, Power +4	Max Health +20, Max Power +10	1 hour	N/A
Cooking 5	Flatbread	Snack	0	50	Health +31, Power +10	Health +2, Power +2	Max Health +10, Max Power +5	1 hour	N/A
Cooking 15	Fried Crab	Snack	0	150	Health +63, Power +30	Health +6, Power +6	Max Health +30, Max Power +15	1 hour	N/A
Cheesemaking 9	Laressa's Cheese	Snack	0	90	Health +44, Power +32	Health +3, Power +5	Max Health +18, Max Power +18	1 hour	N/A
Cheesemaking 14	Mild Cheddar Cheese	Snack	0	140	Health +60, Power +49	Health +5, Power +8	Max Health +28, Max Power +28	1 hour	N/A
Cooking 8	Mystery Jerky	Snack	0	100	Health +47, Power +20	Health +4, Power +4	Max Health +20, Max Power +10	1 hour	N/A
Cheesemaking 12	Neufchatel Cheese	Snack	0	120	Health +53, Power +42	Health +4, Power +7	Max Health +24, Max Power +24	1 hour	N/A
Cheesemaking 6	Prim Cheese	Snack	0	60	Health +34, Power +22	Health +2, Power +3	Max Health +12, Max Power +12	1 hour	N/A
	Rabbit Treat	Snack	0	?	Health +24, Power +6	Health +1, Power +1	Max Health +6, Max Power +3	1 hour	N/A
	Snacking Bread	Snack	0	150	Health +63, Power +30	Health +6, Power +6	Max Health +30, Max Power +15	1 hour	N/A
Cooking 5	Strawberry Bowl	Snack	0	50	Health +31, Power +10	Health +2, Power +2	Max Health +10, Max Power +5	1 hour	N/A
Cheesemaking 10	Urda Cheese	Snack	0	100	Health +47, Power +36	Health +4, Power +6	Max Health +20, Max Power +20	1 hour	N/A
Cheesemaking 16	Ricotta Cheese	Snack	1	160	Health +66, Power +56	Health +6, Power +9	Max Health +32, Max Power +32	1 hour	N/A
Ice Conjuration 3	Strawberry Shaved Ice	Snack	1	160	Health +66, Power +32	Health +6, Power +6	Max Health +32, Max Power +16	1 hour	N/A
	Dried Cave Fish	Snack	2	170	Health +69, Power +34	Health +6, Power +6	Max Health +34, Max Power +17	1 hour	N/A
	Munster Cheese	Snack	2	170	Health +69, Power +59	Health +6, Power +10	Max Health +34, Max Power +34	1 hour	N/A
Cheesemaking 18	Cheshire Cheese	Snack	3	180	Health +73, Power +62	Health +7, Power +10	Max Health +36, Max Power +36	1 hour	N/A
Cheesemaking 19	Gloucester Cheese	Snack	4	190	Health +76, Power +65	Health +7, Power +11	Max Health +38, Max Power +38	1 hour	N/A
Cheesemaking 20	Brunost Cheese	Snack	5	200	Health +79, Power +69	Health +8, Power +12	Max Health +40, Max Power +40	1 hour	N/A
	Goblin Stew	Snack	5	200	Health +79, Power +40	Health +8, Power +8	Max Health +40, Max Power +20	1 hour	N/A
Cheesemaking 21	Fairwing Cheese	Snack	6	210	Health +82, Power +72	Health +8, Power +12	Max Health +42, Max Power +42	1 hour	N/A
Cheesemaking 22	Cantal Cheese	Snack	7	220	Health +86, Power +75	Health +8, Power +13	Max Health +44, Max Power +44	1 hour	N/A
	Slave's Cheese	Snack	8	230	Health +89, Power +79	Health +9, Power +13	Max Health +46, Max Power +46	1 hour	N/A
Ice Conjuration 5	Grape Shaved Ice	Snack	9	240	Health +92, Power +48	Health +9, Power +9	Max Health +48, Max Power +24	1 hour	N/A
Cheesemaking 24	Sharp Cheddar Cheese	Snack	9	240	Health +92, Power +82	Health +9, Power +14	Max Health +48, Max Power +48	1 hour	N/A
	Error: Item not found Colby Cheese	Snack	10	250	Health +95, Power +85	Health +10, Power +15	Max Health +50, Max Power +50	1 hour	N/A
	Dried Perch	Snack	10	250	Health +95, Power +50	Health +10, Power +10	Max Health +50, Max Power +25	1 hour	N/A
Cheesemaking 26	Brocciu Cheese	Snack	11	260	Health +99, Power +89	Health +10, Power +15	Max Health +52, Max Power +52	1 hour	N/A
	Strawberry Yogurt	Snack	12	270	Health +102, Power +54	Health +10, Power +10	Max Health +54, Max Power +27	1 hour	N/A
Cooking 30	Fried Banana	Snack	15	300	Health +112, Power +60	Health +12, Power +12	Max Health +60, Max Power +30	1 hour	N/A
Cheesemaking 30	Raclette Cheese	Snack	15	300	Health +112, Power +102	Health +12, Power +18	Max Health +60, Max Power +60	1 hour	N/A
Ice Conjuration 6	Strawberry Ice Cream	Snack	15	300	Health +112, Power +60	Health +12, Power +12	Max Health +60, Max Power +30	1 hour	N/A
Cheesemaking 32	Havarti Cheese	Snack	17	320	Health +118, Power +109	Health +12, Power +19	Max Health +64, Max Power +64	1 hour	N/A
Ice Conjuration 8	Orange Shaved Ice	Snack	17	320	Health +118, Power +64	Health +12, Power +12	Max Health +64, Max Power +32	1 hour	N/A
	Monterey Jack Cheese	Snack	18	330	Health +121, Power +112	Health +13, Power +19	Max Health +66, Max Power +66	1 hour	N/A
Cooking 35	Guava Bowl	Snack	20	350	Health +128, Power +70	Health +14, Power +14	Max Health +70, Max Power +35	1 hour	N/A
Ice Conjuration 7	Mint Ice Cream	Snack	20	350	Health +128, Power +70	Health +14, Power +14	Max Health +70, Max Power +35	1 hour	N/A
	Error: Item not found Whisperwind Cheese	Snack	20	350	Health +128, Power +118	Health +14, Power +21	Max Health +70, Max Power +70	1 hour	N/A
Cheesemaking 36	Parmesan Cheese	Snack	21	360	Health +131, Power +122	Health +14, Power +21	Max Health +72, Max Power +72	1 hour	N/A
Cheesemaking 38	Mozzarella Cheese	Snack	23	380	Health +137, Power +128	Health +15, Power +22	Max Health +76, Max Power +76	1 hour	N/A
Ice Conjuration 10	Guava Shaved Ice	Snack	25	400	Health +144, Power +80	Health +16, Power +16	Max Health +80, Max Power +40	1 hour	N/A
Cooking 40	Nishika's Travel Snack	Snack	25	400	Health +144, Power +80	Health +16, Power +16	Max Health +80, Max Power +40	1 hour	N/A
Cooking 40	Yeti Stick	Snack	25	400	Health +144, Power +80	Health +16, Power +16	Max Health +80, Max Power +40	1 hour	N/A
Cheesemaking 42	Pepper Jack Cheese	Snack	27	420	Health +150, Power +142	Health +16, Power +25	Max Health +84, Max Power +84	1 hour	N/A
Cooking 45	Laura's Cheese Biscuits	Snack	30	450	Health +160, Power +90	Health +18, Power +18	Max Health +90, Max Power +45	1 hour	N/A
	Error: Item not found Romsor Cheese	Snack	30	450	Health +160, Power +152	Health +18, Power +27	Max Health +90, Max Power +90	1 hour	N/A
	Selaxi's Scorpion Stinger	Snack	30	450	Health +160, Power +90	Health +18, Power +18	Max Health +90, Max Power +45	1 hour	N/A
Cheesemaking 46	Haerel Cheese	Snack	31	460	Health +163, Power +155	Health +18, Power +27	Max Health +92, Max Power +92	1 hour	N/A
Ice Conjuration 13	Banana Shaved Ice	Snack	33	480	Health +170, Power +96	Health +19, Power +19	Max Health +96, Max Power +48	1 hour	N/A
	Gul Cheese	Snack	36	510	Health +179, Power +171	Health +20, Power +30	Max Health +102, Max Power +102	1 hour	N/A
Cheesemaking 52	Edam Cheese	Snack	37	520	Health +183, Power +175	Health +20, Power +31	Max Health +104, Max Power +104	1 hour	N/A
Cooking 52	Orcish Snack Plate	Snack	37	520	Health +183, Power +104	Health +20, Power +20	Max Health +104, Max Power +52	1 hour	N/A
Ice Conjuration 15	Lemon Shaved Ice	Snack	41	560	Health +196, Power +112	Health +22, Power +22	Max Health +112, Max Power +56	1 hour	N/A
Cheesemaking 56	Ricotta Forte	Snack	41	560	Health +196, Power +188	Health +22, Power +33	Max Health +112, Max Power +112	1 hour	N/A
Cheesemaking 58	Sirine Cheese	Snack	43	580	Health +202, Power +195	Health +23, Power +34	Max Health +116, Max Power +116	1 hour	N/A
Cheesemaking 62	Provolone Cheese	Snack	47	620	Health +215, Power +208	Health +24, Power +37	Max Health +124, Max Power +124	1 hour	N/A
Cheesemaking 64	Telemea Cheese	Snack	49	640	Health +221, Power +215	Health +25, Power +38	Max Health +128, Max Power +128	1 hour	N/A
	Error: Item not found Orcish Gouda Cheese	Snack	50	650	Health +225, Power +218	Health +26, Power +39	Max Health +130, Max Power +130	1 hour	N/A
Cheesemaking 68	Scamorza Cheese	Snack	53	680	Health +234, Power +228	Health +27, Power +40	Max Health +136, Max Power +136	1 hour	N/A
Cheesemaking 70	Halloumi Cheese	Snack	55	700	Health +241, Power +234	Health +28, Power +42	Max Health +140, Max Power +140	1 hour	N/A
Cheesemaking 72	Feta Cheese	Snack	57	720	Health +247, Power +241	Health +28, Power +43	Max Health +144, Max Power +144	1 hour	N/A
Cheesemaking 74	Gouda Cheese	Snack	59	740	Health +254, Power +248	Health +29, Power +44	Max Health +148, Max Power +148	1 hour	N/A

Instant Snacks

Recipe Level	Name	Type	Req. Gourmand	XP	Regeneration	In-Combat Regen	Temp Bonus	Duration	Restoration
Cooking 5	Bacon	Instant Snack	0	?	N/A	N/A	N/A	Instant	+50 health, +20 power
	Bottle of Sugar Water	Instant Snack	0	?	N/A	N/A	N/A	Instant	+15 health
	Cactus Juice	Instant Snack	0	80	N/A	N/A	N/A	Instant	+90 health, +28 power
Cooking 15	Chicken Drumstick	Instant Snack	0	150	N/A	N/A	N/A	Instant	+125 health, +35 power
Sushi Preparation 1	Clownfish Nigiri	Instant Snack	0	80	N/A	N/A	N/A	Instant	+90 health, +28 power
	Honey	Instant Snack	0	50	N/A	N/A	N/A	Instant	+75 health, +25 power
	Large Strawberry	Instant Snack	0	50	N/A	N/A	N/A	Instant	+10 health, +10 power
	Magical Candy Cane	Instant Snack	0	600	N/A	N/A	N/A	Instant	+350 health, +80 power
	Mint Candy Cane	Instant Snack	0	?	N/A	N/A	N/A	Instant	+65 health, +23 power
	Tart Candy Cane	Instant Snack	0	100	N/A	N/A	N/A	Instant	+100 health, +30 power
Cooking 10	Venison Jerky	Instant Snack	0	100	N/A	N/A	N/A	Instant	+100 health, +30 power
Sushi Preparation 3	Crab Nigiri	Instant Snack	1	160	N/A	N/A	N/A	Instant	+130 health, +36 power
	House Cat	Instant Snack	5	200	N/A	N/A	N/A	Instant	+150 health, +40 power
Sushi Preparation 5	Grapefish Nigiri	Instant Snack	9	240	N/A	N/A	N/A	Instant	+170 health, +44 power
Cooking 30	Ur-Bacon	Instant Snack	15	300	N/A	N/A	N/A	Instant	+200 health, +50 power
Sushi Preparation 8	Perch Nigiri	Instant Snack	17	320	N/A	N/A	N/A	Instant	+210 health, +52 power
Cooking 35	Great Bacon	Instant Snack	20	350	N/A	N/A	N/A	Instant	+225 health, +55 power
Cooking 25	Laura Neth's Famous Tart	Instant Snack	20	350	N/A	N/A	N/A	Instant	+225 health, +55 power
Sushi Preparation 10	Eel Nigiri	Instant Snack	25	400	N/A	N/A	N/A	Instant	+250 health, +60 power
Sushi Preparation 13	Cavefish Nigiri	Instant Snack	33	480	N/A	N/A	N/A	Instant	+290 health, +68 power
Cooking 52	Shark Chew	Instant Snack	37	520	N/A	N/A	N/A	Instant	+310 health, +72 power
Sushi Preparation 17	Green Vexfish Nigiri	Instant Snack	38	530	N/A	N/A	N/A	Instant	+315 health, +73 power
Sushi Preparation 15	Shark Nigiri	Instant Snack	41	560	N/A	N/A	N/A	Instant	+330 health, +76 power
Cooking 59	Pepper Venison	Instant Snack	44	590	N/A	N/A	N/A	Instant	+345 health, +79 power
Cooking 60	Cavefish Sticks	Instant Snack	45	600	N/A	N/A	N/A	Instant	+350 health, +80 power

Gourmand/Edibles

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Foods

Drinks

Snacks

Instant Snacks

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