Gourmand/Snacks

Snacks

Item	Level	Gourmand Requirement	Maximum Health	Maximum Power	In-Combat Health Regeneration	In-Combat Power Regeneration	Out-of-Combat Health Regeneration	Out-of-Combat Power Regeneration	Metabolism Regeneration	Duration
Bottle of Milk	0	0	0	0	0	0	15	0	0	1 hour
Mild Cheddar Cheese	14	0	14	28	5	11	46	28	0	1 hour
Bottle of Goat Milk	2	0	0	2	0	1	19	4	1	1 hour
Sprigganberries	20	5	0	20	8	12	59	40	1	1 hour
Cantaloupe	25	10	0	25	10	15	70	50	1	1 hour
Swamp Gourd	15	0	0	15	6	9	48	30	1	1 hour
Parasol Mushroom Smoothie	0	0	0	0	0	0	15	0	0	1 hour
Mycena Mushroom Smoothie	5	0	0	5	2	3	26	10	1	1 hour
Boletus Mushroom Smoothie	10	0	0	10	4	6	37	20	1	1 hour
Field Mushroom Smoothie	15	0	0	15	6	9	48	30	1	1 hour
Blusher Mushroom Smoothie	20	5	0	20	8	12	59	40	1	1 hour
Milk Cap Mushroom Smoothie	25	10	0	25	10	15	70	50	1	1 hour
Blood Mushroom Smoothie	30	15	0	30	12	18	82	60	1	1 hour
Coral Mushroom Smoothie	40	25	0	40	16	24	104	80	1	1 hour
Cottage Cheese	4	0	4	8	1	3	23	8	0	1 hour
Cream Cheese	5	0	5	10	2	4	26	10	0	1 hour
Prim Cheese	6	0	6	12	2	4	28	12	0	1 hour
Laressa's Cheese	9	0	9	18	3	7	35	18	0	1 hour
Urda Cheese	10	0	10	20	4	8	37	20	0	1 hour
Neufchatel Cheese	12	0	12	24	4	9	41	24	0	1 hour
Ricotta Cheese	16	1	16	32	6	12	50	32	0	1 hour
Munster Cheese	17	2	17	34	6	13	52	34	0	1 hour
Cheshire Cheese	18	3	18	36	7	14	55	36	0	1 hour
Gloucester Cheese	19	4	19	38	7	15	57	38	0	1 hour
Brunost Cheese	20	5	20	40	8	16	59	40	0	1 hour
Fairwing Cheese	21	6	21	42	8	16	61	42	0	1 hour
Cantal Cheese	22	7	22	44	8	17	64	44	0	1 hour
Slave's Cheese	23	8	23	46	9	18	66	46	0	1 hour
Sharp Cheddar Cheese	24	9	24	48	9	19	68	48	0	1 hour
Brocciu Cheese	26	11	26	52	10	20	73	52	0	1 hour
Raclette Cheese	30	15	30	60	12	24	82	60	0	1 hour
Havarti Cheese	32	17	32	64	12	25	86	64	0	1 hour
Monterey Jack Cheese	33	18	33	66	13	26	88	66	0	1 hour
Parmesan Cheese	36	21	36	72	14	28	95	72	0	1 hour
Mozzarella Cheese	38	23	38	76	15	30	99	76	0	1 hour
Pepper Jack Cheese	42	27	42	84	16	33	108	84	0	1 hour
Haerel Cheese	46	31	46	92	18	36	117	92	0	1 hour
Gul Cheese	51	36	51	102	20	40	128	102	0	1 hour
Edam Cheese	52	37	52	104	20	41	131	104	0	1 hour
Ricotta Forte	56	41	56	112	22	44	140	112	0	1 hour
Sirine Cheese	58	43	58	116	23	46	144	116	0	1 hour
Provolone Cheese	62	47	62	124	24	49	153	124	0	1 hour
Telemea Cheese	64	49	64	128	25	51	157	128	0	1 hour
Scamorza Cheese	68	53	68	136	27	54	166	136	0	1 hour
Halloumi Cheese	70	55	70	140	28	56	171	140	0	1 hour
Feta Cheese	72	57	72	144	28	57	175	144	0	1 hour
Gouda Cheese	74	59	74	148	29	59	180	148	0	1 hour
Ratkin Survival Cheese	20	5	20	40	8	16	59	40	0	1 hour
Beginner's Buttermilk	5	0	0	5	2	3	26	10	1	1 hour
Apple Juice	10	0	0	10	4	6	37	20	1	1 hour
Fried Banana	30	15	0	30	12	18	82	60	1	1 hour
Laura's Cheese Biscuits	45	30	0	45	18	27	115	90	1	1 hour
Bitter-Mint Tea	25	10	0	25	10	15	70	50	1	1 hour
Fried Crab	15	0	0	15	6	9	48	30	1	1 hour
Flatbread	5	0	0	5	2	3	26	10	1	1 hour
Goblin Stew	20	5	0	20	8	12	59	40	1	1 hour
Guava Bowl	35	20	0	35	14	21	93	70	1	1 hour
Mystery Jerky	10	0	0	10	4	6	37	20	1	1 hour
Snacking Bread	15	0	0	15	6	9	48	30	1	1 hour
Myconutmeg	8	0	0	8	3	4	32	16	1	1 hour
Orange Juice	20	5	0	20	8	12	59	40	1	1 hour
Fruity Mushy	30	15	0	30	12	18	82	60	1	1 hour
Lemonade	40	25	0	40	16	24	104	80	1	1 hour
Hiral's Citrus Blend	50	35	0	50	20	30	126	100	2	1 hour
Sun Vale Tea	10	0	0	10	4	6	37	20	1	1 hour
Pumpkin Smoothie	30	15	0	30	12	18	82	60	1	1 hour
Leafwater	25	10	0	25	10	15	70	50	1	1 hour
Beachside Blend	55	40	0	55	22	33	137	110	2	1 hour
Chuma's Agave Secret	60	45	0	60	24	36	149	120	2	1 hour
Desert Tea	51	36	0	51	20	30	128	102	2	1 hour
Hydration Punch	57	42	0	57	22	34	142	114	2	1 hour
Selaxi's Scorpion Stinger	45	30	0	45	18	27	115	90	1	1 hour
Selaxi's Cactus Mixer	45	30	0	45	18	27	115	90	1	1 hour
Yeti Stick	40	25	0	40	16	24	104	80	1	1 hour
Pumpkin Spice Tea	55	40	0	55	22	33	137	110	2	1 hour
Raw Egg Blend	3	0	0	3	1	1	21	6	1	1 hour
Dried Clownfish	5	0	0	5	2	3	26	10	1	1 hour
Dried Grapefish	10	0	0	10	4	6	37	20	1	1 hour
Dried Perch	25	10	0	25	10	15	70	50	1	1 hour
Dried Cave Fish	17	2	0	17	6	10	52	34	1	1 hour
Cat Stew Cup	16	1	0	16	6	9	50	32	1	1 hour
Nishika's Travel Snack	40	25	0	40	16	24	104	80	1	1 hour
Apple Shaved Ice	8	0	0	8	3	4	32	16	1	1 hour
Strawberry Shaved Ice	16	1	0	16	6	9	50	32	1	1 hour
Grape Shaved Ice	24	9	0	24	9	14	68	48	1	1 hour
Orange Shaved Ice	32	17	0	32	12	19	86	64	1	1 hour
Guava Shaved Ice	40	25	0	40	16	24	104	80	1	1 hour
Banana Shaved Ice	48	33	0	48	19	28	122	96	1	1 hour
Lemon Shaved Ice	56	41	0	56	22	33	140	112	2	1 hour
Mint Ice Cream	35	20	0	35	14	21	93	70	1	1 hour
Strawberry Ice Cream	30	15	0	30	12	18	82	60	1	1 hour
Orcish Snack Plate	52	37	0	52	20	31	131	104	2	1 hour
Strawberry Yogurt	27	12	0	27	10	16	75	54	1	1 hour
Strawberry Bowl	5	0	0	5	2	3	26	10	1	1 hour
Rabbit Treat	3	0	0	3	1	1	21	6	1	1 hour
Spicy Porcini Bites	55	40	0	55	22	33	137	110	2	1 hour
Fried Mycena Bites	4	0	0	4	1	2	23	8	1	1 hour
Candied Grapes	13	0	0	13	5	7	44	26	1	1 hour
Candied Apple	3	0	0	3	1	1	21	6	1	1 hour
Grape Juice	13	0	0	13	5	7	44	26	1	1 hour
Gross Candy	1	0	0	1	0	0	15	1	1	1 hour
Fruit Candy	7	0	0	7	2	4	30	14	1	1 hour
Watermelon Candy	14	0	0	14	5	8	46	28	1	1 hour
Cinnamon Candy	21	6	0	21	8	12	61	42	1	1 hour
Grape Lollipop	28	13	0	28	11	16	77	56	1	1 hour
Mint Lollipop	35	20	0	35	14	21	93	70	1	1 hour
Berry Lollipop	42	27	0	42	16	25	108	84	1	1 hour
Butterscotch-Cream Candy	49	34	0	49	19	29	124	98	1	1 hour
Mint-Blueberry Candy	56	41	0	56	22	33	140	112	2	1 hour
Grape-Strawberry Candy	63	48	0	63	25	37	155	126	2	1 hour
Bland Gingerbread Human	5	0	0	5	2	3	26	10	1	1 hour
Tasty Gingerbread Human	40	25	0	40	16	24	104	80	1	1 hour
Fried Boletus Bites	12	0	0	12	4	7	41	24	1	1 hour
Lungfish Kabob	17	2	0	17	6	10	52	34	1	1 hour
Diet Lunch	37	22	0	37	14	22	97	74	1	1 hour
Cup o' Paralysis	39	24	0	39	15	23	102	78	1	1 hour
Barbecued Mystery Meat	34	19	0	34	13	20	90	68	1	1 hour
Casino Kabobs	30	15	0	30	12	18	82	60	1	1 hour
Deluxe Casino Kabobs	40	25	0	40	16	24	104	80	1	1 hour
Recuperative Soup	40	25	0	40	16	24	104	80	1	1 hour
Casino Breakfast	36	21	0	36	14	21	95	72	1	1 hour
Tart Applesauce	63	48	0	63	25	37	155	126	2	1 hour
Basic Beetle Skewer	20	5	0	20	8	12	59	40	1	1 hour
Deluxe Beetle Skewer	50	35	0	50	20	30	126	100	2	1 hour
Cinnamon Pumpkin Rolls	52	37	0	52	20	31	131	104	2	1 hour
Simple Pumpkin Muffin	34	19	0	34	13	20	90	68	1	1 hour
Honey-Pumpkin Muffin	64	49	0	64	25	38	157	128	2	1 hour
Goblin Pasties	52	37	0	52	20	31	131	104	2	1 hour
Lemon Meringue Pie	45	30	0	45	18	27	115	90	1	1 hour
Jellybeans	20	5	0	20	8	12	59	40	1	1 hour
Tranana	61	46	0	61	24	36	151	122	2	1 hour
Tremon	65	50	0	65	26	39	160	130	2	1 hour
Fairy Peach Juice	80	65	0	80	32	48	193	160	2	1 hour
Crelpin's Fried Dish	61	46	0	61	24	36	151	122	2	1 hour
Crelpin's Fruit Juice	75	60	0	75	30	45	182	150	2	1 hour
Crelpin's Fruit Salad	80	65	0	80	32	48	193	160	2	1 hour
Trearclaw	67	52	0	67	26	40	164	134	2	1 hour
Dinobites	64	49	0	64	25	38	157	128	2	1 hour
Pixie Pocket	73	58	0	73	29	43	178	146	2	1 hour
Lemon Puffs	62	47	0	62	24	37	153	124	2	1 hour
Pear Shaved Ice	60	45	0	60	24	36	149	120	2	1 hour
Peach Shaved Ice	63	48	0	63	25	37	155	126	2	1 hour
Crelpin's Tart	83	68	0	83	33	49	200	166	2	1 hour
Crelpin's Side Salad	76	61	0	76	30	45	184	152	2	1 hour
Crelpin's Gorp	75	60	0	75	30	45	182	150	2	1 hour
Turkey Leg	15	0	0	15	6	9	48	30	1	1 hour
Cranberry-Almond Pie	60	45	0	60	24	36	149	120	2	1 hour
Autumn Salad	65	50	0	65	26	39	160	130	2	1 hour
Simple Autumn Gorp	50	35	0	50	20	30	126	100	2	1 hour
Turkey Gravy	15	0	0	15	6	9	48	30	1	1 hour
Simple Cranberry Tart	23	8	0	23	9	13	66	46	1	1 hour
Dried Cranberries	9	0	0	9	3	5	35	18	1	1 hour
Pumpkin Donut	75	30	0	75	30	45	182	150	2	1 hour
Basic Shark-Fin Soup	30	15	0	30	12	18	82	60	1	1 hour
Rum-Glazed Shrimp	30	15	0	30	12	18	82	60	1	1 hour
Butter-Fried Shrimp	32	17	0	32	12	19	86	64	1	1 hour
Grilled Shrimp Wrap	25	10	0	25	10	15	70	50	1	1 hour
Amberjack Snack Attack	72	57	0	72	28	43	175	144	2	1 hour
Fairy Cake	20	0	0	20	8	12	59	40	1	30 minute
Tiramisu of Delights	80	65	0	80	32	48	193	160	2	120 minutes
Crone Coffee	70	55	0	70	28	42	171	140	2	1 hour
Meat Candy	35	20	0	35	14	21	93	70	1	1 hour
Pumpkin Spice Coffee	80	65	0	80	32	48	193	160	2	1 hour
Fried Frog's Legs	35	20	0	35	14	21	93	70	1	1 hour
Yellowwhisker	75	60	0	75	30	45	182	150	2	1 hour
Swamp Gourd Fries	70	55	0	70	28	42	171	140	2	1 hour
Povus Coffee	80	65	0	80	32	48	193	160	2	1 hour
Hexameat Wraps	72	57	0	72	28	43	175	144	2	1 hour
Sugar-Laced Green Apple	35	20	0	35	14	21	93	70	1	1 hour
Crisp Mint Vanilla Cinnamon Coffee	80	65	0	80	32	48	193	160	2	1 hour
Roasted Gourd Innards	65	50	0	65	26	39	160	130	2	1 hour