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“The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.
Contents
Gourmand Overview
Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.
Experience
Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.
Gourmand
| Level | Food | Type | Gourmand | XP | Regeneration | Max Bonus | Duration | Restoration |
|---|---|---|---|---|---|---|---|---|
| 10 | Apple Juice | Meal | 0 | Health 31/ Power 56 | Max Power 9 | 1 hour | ||
| 54 | Aromatic Chicken | Meal | 39 | Health 189/ Power 156 | 1 hour | |||
| 5 | Bacon | Instant | 0 | One Time Use | 50 Health/ 20 Power | |||
| 13 | Bacon Basket | Meal | 0 | Health 57/ Power 52 | 1 hour | |||
| 55 | Bacon-Lovers Omelet | Meal | 40 | Health 192/ Power 159 | 1 Hour | |||
| 20 | Baked Beets | Meal | 5 | Health79/ Power70 | 1 Hour | |||
| 0 | Baked Potato | Meal | 0 | Health 15/ Power 20 | 1 Hour | |||
| 45 | Banana Bread | Meal | 30 | Health 160/ Power 134 | 1 Hour | |||
| 57 | Basic Pepperpot | Meal | 42 | Health 199/ Power 164 | 1 Hour | |||
| 50 | Basic Pumpkin Pie | Meal | 35 | Health 176/ Power 146 | 1 Hour | |||
| 40 | BBQ Ribs | Meal | 25 | Health 144/ Power 121 | 1 Hour | |||
| 55 | Beachside Blend | Meal | 40 | Health 149/ Power 199 | Max Power 30 | 1 Hour | ||
| 45 | Beef and Broccoli | Meal | 30 | Health 160/ Power 134 | 1 Hour | |||
| 45 | Beets and Meats | Meal | 30 | Health 160/ Power 134 | 1 Hour | |||
| 5 | Beginner's Buttermilk | Meal | 0 | Health 18/ Power 40 | Max Power 7 | 1 Hour | ||
| 25 | Black Soup | Meal | 10 | Health 95/ Power 83 | 120 Minutes | |||
| 5 | Bland Baked Chicken | Meal | 0 | Health 31/ Power 32 | 1 Hour | |||
| 10 | Boiled Cabbage | Meal | 0 | Health 47/ Power 45 | 1 Hour | |||
| 0 | Boiled Crab | Meal | 0 | Health 15/ Power 20 | 1 Hour | |||
| 15 | Boring Fruit Cocktail | Meal | 0 | Health 63/ Power 58 | 1 Hour | |||
| 5 | Breaded Perch With Onions | Meal | 5 | Health 79/ Power 70 | 1 Hour | |||
| 40 | Broccoli Florets | Meal | 25 | Health 144/ Power 121 | 1 Hour | |||
| 5 | Buttered Bake Potato | Meal | 0 | Health 31/ Power32 | 1 Hour | |||
| 0 | Cabbage Soup | Meal | 0 | Health 63/ Power 58 | 1 Hour | |||
| 50 | Candied Lemon | Meal | 35 | Health 176/ Power 146 | 1 Hour | |||
| 60 | Cavefish Sticks | Instant | 45 | One Time Use | Health 350/ Power 35 | |||
| 45 | Cheesy Veggie Delight | Meal | 30 | Health 160/ Power 134 | 1 Hour | |||
| 30 | Chicken and Broccoli | Meal | 15 | Health 112/ Power 96 | 1 Hour | |||
| 50 | Chicken Casserole | Meal | 35 | Health 176/ Power 146 | 1 Hour | |||
| 15 | Chicken Drumstick | Instant | 0 | One Time Use | Health 125/ Power 24 | |||
| 10 | Chicken Psi Mantis Style | Meal | 5 | Health 79/ Power 70 | 1 Hour | |||
| 60 | Chuma's Agave Secret | Meal | 45 | Health 163/ Power 215 | 1 Hour | |||
| 35 | Cottage Pie | Meal | 20 | Health 128/ Power 108 | 1 Hour | |||
| 32 | Crab Roll | Meal | 17 | Health 118/ Power 101 | 1 Hour | |||
| 51 | Desert Tea | Meal | 36 | Health 139/ Power 186 | Max Power 28 | 1 Hour | ||
| 30 | Eel Stir-Fry | Meal | 15 | Health 112/ Power 96 | 1 Hour | |||
| 5 | Flatbread | Snack | 0 | Health 31/ Power 10 | Max Health 10/ Max Power 5 | 1 Hour | ||
| 30 | Fried Banana | Snack | 15 | Health 112/ Power 60 | Max Health 60/ Max Power 30 | 1 Hour | ||
| 15 | Fried Crab | Snack | 0 | Health 63/ Power 30 | Max Health 30/ Max Power 15 | 1 Hour | ||
| 35 | Fried Spider Leg | Meal | 20 | Health 128/ Power 108 | 1 Hour | |||
| 20 | Fruit Cocktail | Meal | 5 | Health 79/ Power 70 | 1 Hour | |||
| 30 | Fruity Mushy | Meal | 15 | Health 84/ Power 120 | Max Power 19 | 1 Hour | ||
| 50 | Furpot | Meal | 35 | Health 176/ Power 146 | 1 Hour |
Non-cooked foods
The following are foods which can be looted, but not crafted by the player.
| Food | Gourmand Level | Description | From |
|---|---|---|---|
| Cave Cheese | 0 | ?buff details? | Rats (all kinds) |
| Apple | |||
| Grape | |||
| Orange | |||
| Guava | |||
| Banana | |||
| Almonds | |||
| Honey | |||
| Pear | |||
| Cactus Juice |
Gourmand Level Up Rewards
| Level | Reward |
|---|---|
| 25 | +1 to Cow |
| 30 | +1 to Rabbit |
| 35 | +1 to Spirit Fox |