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“The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.
Contents
Gourmand Overview
Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.
Experience
Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.
Gourmand
| Level | Food | Type | Gourmand | XP | Regeneration | Max Bonus | Duration | Restoration
Aromatic Chicken G39 Bacon G0 Bacon Lovers Omelet G40 Baked Beets G5 Baked Potato G0 Banana Bread G30 Basic Pepperpot G42 Basic Pumpkin Pie G35 BBQ Ribs G25 Beachside Blend G40 Beef and Broccoli G30 Beets and meats G30 Beginner's Buttermilk G0 Black Soup G10 Bland Baked Chicken G0 Boiled Cabbage G0 Boiled Crab G0 Boring Fruit Cocktail G0 Breaded perch with onions G5 Broccoli Florets G25 Buttered Baked Potato G0 Cabbage Soup G0 Candied Lemon G35 Cavefish sticks G45 Cheesy Veggie Delight G30 Chicken and Broccoli G15 Chicken Casserole G35 Chicken drumstick G0 Chicken Psi-Mantis Style G5 Chuma's Agave secret G45 Cottage pie G20 Crab Roll G17 Desert Tea G36 Eel Stir Fry G15 Flatbread G0 Fried Banana G15 Fried Clownfish G0 Fried Crab G0 Fried Spider Leg G20 Fruit Cocktail G5 Fruity Mushy G15 Furpot G35 Glazed Beets G10 Grapefish Steak G0 Grilled Chicken G10 Guava Beet Muffin G20 Guava bowl G20 Hard Boiled egg G0 Hash Browns G0 Hiral's Citrus Blend G35 Honey Ham G0 Hydration Punch G42 Kraken Calamari G27 Lauras cheese biscuits G30 Lauras Cheesy beets G15 Lauras Crab biscuits G0 Lemonade G25 Lemon Glazed chicken G25 Loaded Baked Potato G10 Mantis stuffed mushroom G30 Maple Carrots G35 Maple Smoked Shark G25 Mountain Mutton G36 Mystery Jerky G0 Onion blossom G0 Onion rings G0 Orange Juice G5 Orange Perch G10 Orchish onion soup G35 Orchish snack plate G37 Peasant's pie G5 Pepper Venison G44 Poached egg G0 Potato wedges G0 Pumpkin spice tea G40 Sausage G0 Scrambled Egg G0 Semi loaded Baked potato G0 Shark and crab kebabs G35 Shark chew G37 Shepherds pie G30 Shroom feast G40 Soft boiled egg G0 Spicy Cavefish G41 Spicy Chicken G43 Squash soup G15 Stuffed Bell Pepper G38 Stuffed Squash G15 Sunvale tea G0 Super fishy surprise G20 Tagenite Snack G30 UR Bacon G15 Vegatable Masterpiece G41 Venison Hash G10 Venison Jerky G0 Venison Psi-mantis style G0 Venison Roast G0 Weird Fruit Cocktail G10 Yeti Stick G25 SUSHI Cavefish Nigiri G33 Cavefish Sushi roll G35 Clownfish Nigiri G0 Clownfish Sushi roll G0 Crab Nigiri G0 Crab Sushi roll G0 Eel Nigiri G25 Eel Sushi roll G25 Grapefish Nigiri G9 Grapefish Sushi roll G5 Green Vexfish Nigiri G38 Green Vexfish Sushi roll G50 Perch Nigiri G17 Perch sushi roll G15 Shark Nigiri G41 Shark Sushi roll G45 SHAVED ICE Apple Shaved Ice G0 Banana Shaved Ice G33 Grape Shaved Ice G9 Guava shaved Ice G25 Lemon Shaved Ice G41 Orange Shaved Ice G17 Strawberry Shaved Ice G1
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Non-cooked foods
The following are foods which can be looted, but not crafted by the player.
| Food | Gourmand Level | Description | From |
|---|---|---|---|
| Cave Cheese | 0 | ?buff details? | Rats (all kinds) |
Gourmand Level Up Rewards
| Level | Reward |
|---|---|
| 25 | +1 to Cow |
| 30 | +1 to Rabbit |
| 35 | +1 to Spirit Fox |