Gourmand

File:Gourmand (skill).jpg

Picture a big cheese wheel or your favorite snack.

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The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Gourmand

Level	Food	Type	Gourmand	XP	Regeneration	Max Bonus	Duration	Restoration
10	Apple Juice	Meal	0		Health 31/ Power 56	Max Power 9	1 hour
54	Aromatic Chicken	Meal	39		Health 189/ Power 156		1 hour
5	Bacon	Instant	0				One Time Use	50 Health/ 20 Power
13	Bacon Basket	Meal	0		Health 57/ Power 52		1 hour
55	Bacon-Lovers Omelet	Meal	40		Health 192/ Power 159		1 Hour
20	Baked Beets	Meal	5		Health79/ Power70		1 Hour
0	Baked Potato	Meal	0		Health 15/ Power 20		1 Hour
45	Banana Bread	Meal	30		Health 160/ Power 134		1 Hour
57	Basic Pepperpot	Meal	42		Health 199/ Power 164		1 Hour
50	Basic Pumpkin Pie	Meal	35		Health 176/ Power 146		1 Hour
40	BBQ Ribs	Meal	25		Health 144/ Power 121		1 Hour
55	Beachside Blend	Meal	40		Health 149/ Power 199	Max Power 30	1 Hour
45	Beef and Broccoli	Meal	30		Health 160/ Power 134		1 Hour
45	Beets and Meats	Meal	30		Health 160/ Power 134		1 Hour
5	Beginner's Buttermilk	Meal	0		Health 18/ Power 40	Max Power 7	1 Hour
25	Black Soup	Meal	10		Health 95/ Power 83		120 Minutes
5	Bland Baked Chicken	Meal	0		Health 31/ Power 32		1 Hour
10	Boiled Cabbage	Meal	0		Health 47/ Power 45		1 Hour
0	Boiled Crab	Meal	0		Health 15/ Power 20		1 Hour
15	Boring Fruit Cocktail	Meal	0		Health 63/ Power 58		1 Hour
5	Breaded Perch With Onions	Meal	5		Health 79/ Power 70		1 Hour
40	Broccoli Florets	Meal	25		Health 144/ Power 121		1 Hour
5	Buttered Bake Potato	Meal	0		Health 31/ Power32		1 Hour
0	Cabbage Soup	Meal	0		Health 63/ Power 58		1 Hour
50	Candied Lemon	Meal	35		Health 176/ Power 146		1 Hour
60	Cavefish Sticks	Instant	45				One Time Use	Health 350/ Power 35
45	Cheesy Veggie Delight	Meal	30		Health 160/ Power 134		1 Hour
30	Chicken and Broccoli	Meal	15		Health 112/ Power 96		1 Hour
50	Chicken Casserole	Meal	35		Health 176/ Power 146		1 Hour
15	Chicken Drumstick	Instant	0				One Time Use	Health 125/ Power 24
10	Chicken Psi Mantis Style	Meal	5		Health 79/ Power 70		1 Hour
60	Chuma's Agave Secret	Meal	45		Health 163/ Power 215		1 Hour
35	Cottage Pie	Meal	20		Health 128/ Power 108		1 Hour
32	Crab Roll	Meal	17		Health 118/ Power 101		1 Hour
51	Desert Tea	Meal	36		Health 139/ Power 186	Max Power 28	1 Hour
30	Eel Stir-Fry	Meal	15		Health 112/ Power 96		1 Hour

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food	Gourmand Level	Description	From
Cave Cheese	0	?buff details?	Rats (all kinds)

Gourmand Level Up Rewards

Level	Reward
25	+1 to Cow
30	+1 to Rabbit
35	+1 to Spirit Fox