View source for Cooking

__NOTOC__
{{Skill infobox
|title            = Cooking
|image            = [[File:Cooking (skill).jpg|thumb|right|300px|The cooking stove in Serbule Keep.]]
|caption          = A description of the skill.
|skilltype        = Trade Skill
|maxlevel         = 60
|req              = 
|skilltrainers    = [[Fainor]], [[Laura Neth]], [[Selaxi]]
}}
{{Quote|
Skill in preparing food for consumption.
}}

==Cooking Overview==
'''Cooking''' is a trade skill that allows the player to produce various regenerative foods and drinks, and other consumables. Cooked food can be consumed, or gifted to various NPCs (eg. [[Marna]] and [[Fainor]]).

===Training Cooking===
[[Fainor]] in [[Serbule Keep]] sells a large number of recipes. Most of the recipes require to be in proximity of a stove or fire pit, but not all of them (typically preparing fish and meat as a base for other recipes, can be done anywhere).

[[Glowing Sphere]] teaches the recipes for Yeti Stick and Furpot.

[[Hiral]] teaches some recipes for various beverages.

[[Laura Neth]] teaches some level 40-45 recipes, including a level 45 snack.

[[Selaxi]] teaches recipes for levels 51-60.

[[Nishika]] teaches various cat-based recipes

To learn Cooking levels 51-60, speak to [[Selaxi]].

'''Tip''' : because you earn a special bonus the first time you use a recipe, don't "spam" a recipe to level up! Try to buy a variety of recipes, and make one of each. Similarly consider eating one of each foods that you cooked, for the first time bonus [[Gourmand]] XP.

==Related Skills==
=====Sub-Skills:=====
* [[Sushi Preparation]] - Requires Level 25 Cooking.

=====Related Skills:=====
* [[Gardening]] - Most Cooking recipes require items grown with Gardening. 
* [[Butchering]] - Meat can be gathered through Butchering.
* [[Foraging]] - Fruits can be gathered through Foraging
* [[Cheesemaking]] - Cheese is sometimes needed as an ingredient.
* [[Fishing]] - There are many recipes based around fish!

==Recipes==
Note that a few ingredients share icons (e.g. potato - lemon - banana), please hover over the icon to see the actual name of the ingredient.
{| {{STDT|sortable}} style="width:100%;"
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Regeneration !! Max Bonus !! Duration !! Restoration
{{Cooking recipe table row
| level       = 0
| name        = Baked Potato
| type        = Meal
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 10 (40)
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 0
| name        = Boiled Crab
| type        = Meal
| ingredients = {{icon|crab Meat}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1
| gourmand    = ---
| recipexp    = 10 (40)
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 0
| name        = Fried Clownfish
| type        = Meal
| ingredients = {{icon|clownfish Fillet}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1
| gourmand    = 40
| recipexp    = 10 (40)
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 0
| name        = Honey Ham
| type        = Meal
| ingredients = {{icon|pork Shoulder}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1
| gourmand    = 40
| recipexp    = 10 (40)
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 0
| name        = Plain Porridge
| type        = Meal
| ingredients = {{icon|flour}} x3 {{icon|bottle of Water}} x1 {{icon|salt}} x1 {{Item icon|Cedar Wood Chips}} x1
| gourmand    = ---
| recipexp    = 10 (40)
| regeneration= Health Regen +10 Power Regen +10 Metabolism Regen +1
| max         = Max Health +1
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 1
| name        = Hard-Boiled Egg
| type        = Meal
| ingredients = {{icon|egg}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 4 (16)
| regeneration= Health Regen +15 Power Regen +20 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 1
| name        = Perfectly Baked Potato
| type        = Meal
| ingredients = {{icon|potato}} x1 {{icon|salt}} x4
| gourmand    = ---
| recipexp    = 4 (16)
| regeneration= Health Regen +21 Power Regen +25 Health Regen (in combat) +1 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 3
| name        = Raw Egg Blend
| type        = Meal
| ingredients = {{icon|egg}} x2 {{icon|bottle of Milk}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +12 Power Regen +34 Health Regen (in combat) +1 Power Regen (in combat) +1 Metabolism Regen +1
| max         = Max Power +6
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Bacon
| type        = First Aid
| ingredients = {{icon|pork Shoulder}} x1 {{icon|salt}} x2
| gourmand    = 40
| recipexp    = 10 (80)
| regeneration= 
| max         = 
| duration    = 
| restoration = Restores 50 Health 20 Power
}}
{{Cooking recipe table row
| level       = 5
| name        = Beginner's Buttermilk
| type        = Meal
| ingredients = {{icon|bottle of Milk}} x1 {{icon|butter}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +18 Power Regen +40 Health Regen (in combat) +2 Power Regen (in combat) +3 Metabolism Regen +1
| max         = Max Power +7
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Bland Baked Chicken
| type        = Meal
| ingredients = {{icon|raw Chicken}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Flatbread
| type        = Snack
| ingredients = {{icon|flour}} x3 {{icon|salt}} x2 {{icon|sugar}} x1 {{icon|bottle of Water}} x1
| gourmand    = ?
| recipexp    = 2 (80)
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2
| max         = Max Health +10 Max Power +5
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Hash Browns
| type        = Meal
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|salt}} x1
| gourmand    = 50
| recipexp    = 20 (80)
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Onion Blossom
| type        = Meal
| ingredients = {{icon|onion}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Onion Cubes
| type        = Ingredient
| ingredients = {{icon|onion}} x1
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Onion Rings
| type        = Meal
| ingredients = {{icon|onion Slices}} x1 {{icon|salt}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1
| gourmand    = 50
| recipexp    = 20 (80)
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Onion Slices
| type        = Ingredient
| ingredients = {{icon|onion}} x2
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Strawberry Bowl
| type        = Snack
| ingredients = {{icon|strawberry}} x3 {{icon|bottle of Water}} x1 {{icon|sugar}} x3
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +31 Power Regen +10 Health Regen (in combat) +2 Power Regen (in combat) +2
| max         = Max Health +10 Max Power +5
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Venison Psi-Mantis Style
| type        = Meal
| ingredients = {{icon|venison}} x1 {{icon|bottle of Milk}} x1 {{icon|clownfish Fillet}} x1 {{icon|basic Fish Scales}} x1
| gourmand    = 50
| recipexp    = 20 (100)
| regeneration= Health Regen +31 Power Regen +32 Health Regen (in combat) +3 Power Regen (in combat) +2 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 7
| name        = Soft-Boiled Egg
| type        = Meal
| ingredients = {{icon|egg}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +37 Power Regen +37 Health Regen (in combat) +4 Power Regen (in combat) +2 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 8
| name        = Mystery Jerky
| type        = Snack
| ingredients = {{icon|cheapmeat}} x1 {{icon|salt}} x5 {{icon|oakwoodchips}} x1
| gourmand    = 
| recipexp    = 32 (128)
| regeneration= Health Regen +47 Power Regen +20 Health Regen (in combat) +4 Power Regen (in combat) +4 
| max         = Max Health +20 Max Power +10
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Apple Juice
| type        = Meal
| ingredients = {{icon|apple}} x3 {{icon|sugar}} x2 {{icon|bottle of Water}} x1
| gourmand    = 10
| recipexp    = 20 (100)
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6  Metabolism Regen +1
| max         = Max Power +9
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Boiled Cabbage
| type        = Meal
| ingredients = {{icon|cabbage}} x1 {{icon|salt}} x2 {{icon|bottle of Water}} x1
| gourmand    = 10
| recipexp    = 40 (160)
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Boring Fruit Cocktail
| type        = Meal
| ingredients = {{icon|apple}} x1 {{icon|strawberry}} x2 {{icon|bottle of Water}} x1 {{icon|sugar}} x3
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Buttered Baked Potato
| type        = Meal
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Chicken Psi-Mantis Style
| type        = Meal
| ingredients = {{icon|raw Chicken}} x1 {{icon|crab Meat}} x2 {{icon|cabbage}} x1
| gourmand    = 200
| recipexp    = 40 (160)
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Grapefish Steak
| type        = Meal
| ingredients = {{icon|perchfillet|label=Grapefish Fillet}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +47 Power Regen +45 Health Regen (in combat) +6 Power Regen (in combat) +4  Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Sun Vale Tea
| type        = Meal
| ingredients = {{icon|water}} x1 {{icon|decenttan}} x1 {{icon|apple}} x1 {{icon|sugar}} x2
| gourmand    = 
| recipexp    = 40 (160)
| regeneration= Health Regen +31 Power Regen +56 Health Regen (in combat) +4 Power Regen (in combat) +6 Metabolism Regen +1
| max         = Max Power +9
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 10
| name        = Semi-Loaded Baked Potato
| type        = Meal
| ingredients = {{icon|potato}} x1 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1
| gourmand    = 10
| recipexp    = 40 (160)
| regeneration= Health Regen +17 Power Regen +19
| max         = Max Health +10
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 13
| name        = Bacon Basket
| type        = Meal
| ingredients =  {{icon|bacon}} x3 {{icon|venison}} x1 {{icon|salt}} x3
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +57 Power Regen +52 Health Regen (in combat) +7 Power Regen (in combat) +5 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Cabbage Soup
| type        = Meal
| ingredients =  {{icon|cabbage}} x2 {{icon|bottle of Water}} x1 {{icon|salt}} x3 {{icon|potato}} x1
| gourmand    = 150
| recipexp    = 60 (240)
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Cheesy Baked Potato
| type        = Meal
| ingredients =  {{icon|potato}} x2 {{icon|salt}} x2 {{icon|mild Cheddar Cheese}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Chicken Drumstick
| type        = First Aid
| ingredients = {{icon|raw Chicken}} x1 {{icon|flour}} x2 {{icon|oakwoodchips}} x2 {{icon|salt}} x1
| gourmand    = 150
| recipexp    = 60 (240)
| regeneration= 
| max         = 
| duration    = 
| restoration = Restores 125 Health Restores 35 Power
}}
{{Cooking recipe table row
| level       = 15
| name        = Fried Crab
| type        = Snack
| ingredients = {{icon|crab Meat}} x12 {{icon|bottle of Milk}} x1 {{icon|flour}} x3
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +63 Power Regen +30 Health Regen (in combat) +6 Power Regen (in combat) +6 
| max         = Max Health +30 Max Power +15
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Laura's Crab Biscuits
| type        = Meal
| ingredients =  {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Milk}} x2 {{icon|butter}} x1 {{icon|crab Meat}} x4
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Poached Egg
| type        = Meal
| ingredients =  {{icon|egg}} x1 {{icon|salt}} x2 {{icon|peppercorns}} x1 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Sausage
| type        = Meal
| ingredients = {{icon|pork Shoulder}} x2 {{icon|venison}} x1 {{icon|salt}} x2 {{icon|flour}} x1
| gourmand    = 15
| recipexp    = 60 (240)
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Slightly Sub-Par Fruit Cocktail
| type        = Meal
| ingredients =  {{icon|apple}} x1 {{icon|strawberry}} x1 {{icon|grapes}} x1 {{icon|bottle of Water}} x1 {{icon|sugar}} x3
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 15
| name        = Venison Roast
| type        = Meal
| ingredients =  {{icon|venison}} x1 {{icon|oakwoodchips}} x2 <span class="extimage32px">{{Item icon|Vegetable Oil}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +63 Power Regen +58 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 16
| name        = Grapefish and Eggs
| type        = Meal
| ingredients =  {{icon|perchfillet|label=Grapefish Fillet}} x2 {{icon|egg}} x2 {{icon|salt}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +66 Power Regen +60 Health Regen (in combat) +9 Power Regen (in combat) +6 Metabolism Regen +1
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 20
| name        = Baked Beets
| type        = Meal
| ingredients = {{icon|beet}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x2 <span class="extimage32px">{{Item icon|Basic Vinegar}}</span> x1
| gourmand    = 20
| recipexp    = 80 (320)
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 20
| name        = Breaded Perch with Onions
| type        = Meal
| ingredients = {{icon|perchfillet}} x2 {{icon|onionslices}} x1 {{icon|flour}} x2 {{icon|salt}} x1
| gourmand    = ??
| recipexp    = 80 (320)
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 20
| name        = Fruit Cocktail
| type        = Meal
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|strawberry}} x1 {{icon|orange}} x1 {{icon|water}} x1 {{icon|sugar}} x3
| gourmand    = ??
| recipexp    = 80 (320)
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 20
| name        = Orange Juice
| type        = Meal
| ingredients = {{icon|orange}} x3 {{icon|water}} x1 {{icon|sugar}} x2
| gourmand    = ??
| recipexp    = 80 (320)
| regeneration= Health Regen +57 Power Regen +88 Health Regen (in combat) +8 Power Regen (in combat) +12 Metabolism Regen +2
| max         = Max Power +14
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 20
| name        = Peasant's Pie
| type        = Meal
| ingredients = {{icon|potato}} x2 {{icon|onion}} x1 {{icon|salt}} x1 {{icon|cheapmeat}} x3
| gourmand    = 20
| recipexp    = 80 (320)
| regeneration= Health Regen +79 Power Regen +70 Health Regen (in combat) +12 Power Regen (in combat) +8 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Bitter-Mint Tea
| type        = Meal
| ingredients = {{icon|bottle of Water}} x1 {{icon|decenttan}} x1 <span class="extimage32px">{{Item icon|Mint}}</span> x2 {{icon|sugar}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +70 Power Regen +104 Health Regen (in combat) +10 Power Regen (in combat) +15 Metabolism Regen +2
| max         = Max Power +16
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Black Soup
| type        = Meal
| ingredients = {{icon|potato}} x1 {{icon|squash}} x1 {{icon|insect meat}} x1 {{Item icon|Muntok Peppercorns}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 2 hours
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Glazed Beets
| type        = Meal
| ingredients = {{icon|beet}} x1 {{icon|butter}} x1 {{icon|sugar}} x1
| gourmand    = 25
| recipexp    = 100
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Grilled Chicken
| type        = Meal
| ingredients = {{icon|raw Chicken}} x2 {{icon|oregano}} x1 {{Item icon|Cedar Wood Chips}} x1 {{icon|carrot}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +95 Power Regen +83 Health Regen (in combat) +15 Power Regen (in combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Loaded Baked Potato
| type        = Meal
| ingredients = {{icon|potato}} x2 {{icon|salt}} x1 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1 <span class="extimage32px">{{Item icon|Sour Cream}}</span> x1 {{icon|bacon}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Molasses
| type        = Ingredient
| ingredients = <span class="extimage32px">{{Item icon|Sugarcane}}</span> x2 {{icon|bottle of Water}} x4
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Orange Cat
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Stringy Cat Meat}}</span> x2 {{icon|orange}} x1 {{icon|peppercorns}} x1 {{icon|onionslices}} x1 <span class="extimage32px">{{Item icon|Meat Tenderizer}}</span> x1
| gourmand    = ??
| recipexp    = 100 (400 First Time)
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Orange Perch
| type        = Meal
| ingredients = {{icon|perch Fillet}} x2 {{icon|orange}} x2 {{icon|cedar Wood Chips}} x1
| gourmand    = 25
| recipexp    = 100
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Venison Hash
| type        = Meal
| ingredients = {{icon|potato Cubes}} x2 {{icon|onion Cubes}} x1 {{icon|venison}} x1 {{icon|salt}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 25
| name        = Weird Fruit Cocktail
| type        = Meal
| ingredients = {{icon|apple}} x1 {{icon|grapes}} x1 {{icon|orange}} x1 {{icon|salt}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +95 Power Regen +83 Health Regen (In Combat) +15 Power Regen (In Combat) +10 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Chicken and Broccoli
| type        = Meal
| ingredients = {{icon|raw Chicken}} x2 {{icon|broccoli}} x2 {{icon|salt}} x1 {{icon|oregano}} x1 {{icon|cedar Wood Chips}} x1
| gourmand    = 30
| recipexp    = 120
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Eel Stir-Fry
| type        = Meal
| ingredients = {{icon|eelfillet}} x2 {{icon|cabbage}} x1 {{icon|onionslices}} x1 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Fried Banana
| type        = Snack
| ingredients = {{icon|banana}} x1 {{icon|butter}} x1 {{icon|sugar}} x2 {{icon|bottle of Water}} x1 {{icon|flour}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +112 Power Regen +60 Health Regen (in combat) +12 Power Regen (in combat) +12 Metabolism Regen +2
| max         = Max Health +60 Max Power +30
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Fruity Mushy
| type        = Meal
| ingredients = {{icon|orange}} x1 {{icon|banana}} x2 {{icon|guava}} x1 {{icon|sugar}} x1 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +84 Power Regen +120 Health Regen (in combat) +12 Power Regen (in combat) +18 Metabolism Regen +2
| max         = Max Power +19
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Laura's Cheesy Beets
| type        = Meal
| ingredients = {{icon|beet}} x2 {{Item icon|Sharp Cheddar Cheese}} x1 {{icon|mild Cheddar Cheese}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Squash Soup
| type        = Meal
| ingredients = {{icon|squash}} x1 {{icon|onion Cubes}} x1 {{icon|butter}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Stuffed Squash
| type        = Meal
| ingredients = {{icon|squash}} x1 {{icon|venison}} x1 {{icon|flour}} x1
| gourmand    = 30
| recipexp    = 120
| regeneration= Health Regen +112 Power Regen +96 Health Regen (in combat) +18 Power Regen (in combat) +12 Metabolism Regen +2
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Barley Bread
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Barley}}</span> x3 {{icon|egg}} x2 {{icon|bottle of Milk}} x1 {{icon|salt}} x1 {{icon|sugar}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Cottage Pie
| type        = Meal
| ingredients = {{Item icon|Steak}} x2 {{icon|potato}} x2 {{icon|onion}} x2 {{icon|flour}} x2 {{icon|butter}} x1 {{icon|mild Cheddar Cheese}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Fried Spider Leg
| type        = Meal
| ingredients = {{Item icon|Giant Spider Leg}} x1 {{icon|flour}} x2 {{icon|oregano}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Great Bacon
| type        = First Aid
| ingredients = <span class="extimage32px">{{Item icon|Great Pork Shoulder}}</span> x1 {{icon|salt}} x2
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 
| restoration = Restores 225 Health 50 Power
}}
{{Cooking recipe table row
| level       = 35
| name        = Guava Beet Muffin
| type        = Meal
| ingredients = {{icon|beet}} x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Guava Bowl
| type        = Snack
| ingredients = {{icon|guava}} x3 {{icon|grape}} x1 {{icon|orange}} x1 {{icon|sugar}} x2
| gourmand    = 35
| recipexp    = 140
| regeneration= Health Regen +128 Power Regen +70 Health Regen (in combat) +14 Power Regen (in combat) +14
| max         = Max Health +70 Max Power +35
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Mantis-Stuffed Mushroom
| type        = Meal
| ingredients = {{icon|mantisclaw|label=Giant Mantis Claw}} x2 <span class="extimage32px">{{Item icon|Field Mushroom}}</span> x1 {{icon|broccoli}} x1 {{icon|cedar Wood Chips}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Mushroom Barley Soup
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Barley}}</span> x3 {{icon|beet}} x2 {{icon|bottle of Water}} x2 {{icon|salt}} x2 {{icon|oregano}} x1 <span class="extimage32px">{{Item icon|Blusher Mushroom Flakes}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Super Fishy Surprise
| type        = Meal
| ingredients = {{icon|eelfillet}} x1 {{icon|perchfillet|label=Grapefish Fillet}} x1 {{icon|clownfish Fillet}} x1 <span class="extimage32px">{{Item icon|Potato Cubes}}</span> x4 {{icon|salt}} x3 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +128 Power Regen +108 Health Regen (in combat) +21 Power Regen (in combat) +14 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 35
| name        = Wolfsbane Muffin
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Wolfsbane}}</span> x2 {{icon|guava}} x1 {{icon|bottle of Water}} x1 {{icon|flour}} x1 {{icon|sugar}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +15 Power Regen +20
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Basic Ham Omelet
| type        = Meal
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 <span class="extimage32px">{{Item icon|Great Pork Shoulder}}</span> x1 <span class="extimage32px">{{Item icon|Sharp Cheddar Cheese}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = BBQ Ribs
| type        = Meal
| ingredients = ?<br>''(also uncommon drop from bovines in Eltibule)''
| gourmand    = 40
| recipexp    = ?
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Broccoli Florets
| type        = Meal
| ingredients = {{icon|broccoli}} x1 {{icon|salt}} x1 <span class="extimage32px">{{Item icon|Olive Oil}}</span> x1 {{icon|butter}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Lemonade
| type        = Meal
| ingredients = {{icon|lemon}} x3 {{icon|orange}} x1 {{icon|sugar}} x3 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +110 Power Regen +151 Health Regen (in combat) +16 Power Regen (in combat) +24 Metabolism Regen +3
| max         = Max Power +23
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Lemon-Glazed Chicken
| type        = Meal
| ingredients = {{icon|raw Chicken}} x1 {{icon|lemon}} x2 {{icon|sugar}} x1 {{icon|guava}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Maple-Smoked Shark
| type        = Meal
| ingredients = {{icon|sharkfillet}} x1 <span class="extimage32px">{{Item icon|Maple Wood Chips}}</span> x2 {{Item icon|Muntok Peppercorns}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Nishika's Travel Snack
| type        = Snack
| ingredients = {{icon|cat Meat}} x2 {{icon|salt}} x3 {{icon|redpepper}} x1 <span class="extimage32px">{{Item icon|Meat Tenderizer}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16
| max         = Max Health +80 Max Power +40
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Vegan Nut Barley Bread
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Barley}} x3 {{icon|bottle of Water}} x2 {{icon|salt}} x2 <span class="extimage32px">{{Item icon|Almonds}}</span> x1 {{icon|sugar}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +144 Power Regen +121 Health Regen (in combat) +24 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Yeti Stick
| type        = Snack
| ingredients = {{icon|spider Leg}} x1 {{icon|cheapmeat}} x2 <span class="extimage32px">{{Item icon|Great Venison}}</span> x1 {{icon|blusher Mushroom}} x1
| gourmand    = 40
| recipexp    = 166
| regeneration= Health Regen +144 Power Regen +80 Health Regen (in combat) +16 Power Regen (in combat) +16
| max         = Max Health +80 Max Power +40
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 42
| name        = Kraken Calamari
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Kraken Tendril}}</span> x1 {{icon|lemon}} x2 {{icon|peppercorns}} x1 {{icon|flour}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +150 Power Regen +126 Health Regen (in combat) +25 Power Regen (in combat) +16 Metabolism Regen +3
| max         = 
| duration    = Lasts 2 hours
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Banana Bread
| type        = Meal
| ingredients = {{icon|banana}} x3 {{icon|flour}} x3 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Beef and Broccoli
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Great Steak}}</span> x1 {{icon|broccoli}} x1 {{icon|bottle of Water}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Beets 'n Meats
| type        = Meal
| ingredients = {{icon|beet}} x2 <span class="extimage32px">{{Item icon|Great Venison}}</span> x1 {{icon|flour}} x1 {{icon|salt}} x2 {{icon|cheapmeat}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Cheesy Veggie Delight
| type        = Meal
| ingredients = {{icon|broccoli}} x1 {{icon|carrot}} x1 {{icon|mild Cheddar Cheese}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Laura's Cheese Biscuits
| type        = Snack
| ingredients = {{icon|flour}} x6 {{icon|salt}} x5 {{icon|bottle of Water}} x2 {{icon|mild Cheddar Cheese}} x1 <span class="extimage32px">{{Item icon|Sharp Cheddar Cheese}}</span> x2 {{icon|butter}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +90 Health Regen (in combat) +18 Power Regen (in combat) +18
| max         = Max Health +90 Max Power +45
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Shepherd's Pie
| type        = Meal
| ingredients = {{icon|mutton}} x1 {{icon|potato}} x1 {{icon|onion}} x1 {{icon|carrot}} x1 {{icon|peppercorns}} x1 {{icon|butter}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 45
| name        = Tagenite Stack
| type        = Meal
| ingredients = {{icon|flour}} x5 <span class="extimage32px">{{Item icon|Honey}}</span> x1 <span class="extimage32px">{{Item icon|Almonds}}</span> x1 {{icon|bottle of Water}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +160 Power Regen +134 Health Regen (in combat) +27 Power Regen (in combat) +18 Metabolism Regen +3
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Candied Lemon
| type        = Meal
| ingredients = {{icon|lemon}} x2 <span class="extimage32px">{{Item icon|Honey}}</span> x1 <span class="extimage32px">{{Item icon|Cinnamon}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Chicken Casserole
| type        = Meal
| ingredients = {{icon|raw Chicken}} x1 {{icon|carrot}} x2 {{icon|onionslices}} x1 {{icon|potato Cubes}} x1 {{icon|squash}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Furpot
| type        = Meal
| ingredients = <span class="extimage32px">{{Item icon|Matted Hair}}</span> x1 {{icon|mutton}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|carrot}} x1 {{icon|bottle of Milk}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Hiral's Citrus Blend
| type        = Meal
| ingredients = {{Item icon|Orange Juice}} x1 {{icon|banana}} x1 {{icon|lemon}} x1 {{icon|sugar}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +136 Power Regen +183 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4
| max         = Max Power +28
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Maple Carrots
| type        = Meal
| ingredients = {{icon|carrot}} x2 {{Item icon|Sweet Butter}} x1 {{Item icon|Maple Wood Chips}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Orcish Onion Soup
| type        = Meal
| ingredients = {{icon|onion}} x1 {{icon|redpepper}} x1 {{Item icon|Sour Cream}} x1 {{Item icon|Muntok Peppercorns}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 50
| name        = Shark and Crab Kebabs
| type        = Meal
| ingredients = {{icon|sharkfillet}} x3 {{icon|crab Meat}} x3 {{icon|squash}} x3 {{icon|carrot}} x3
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +176 Power Regen +146 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 51
| name        = Desert Tea
| type        = Meal
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|qualitytan}} x1 {{icon|sugar}} x2 {{Item icon|Muntok Peppercorns}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +139 Power Regen +186 Health Regen (in combat) +20 Power Regen (in combat) +30 Metabolism Regen +4
| max         = Max Power +28
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 51
| name        = Mountain Mutton
| type        = Meal
| ingredients = {{icon|mutton}} x2 {{icon|greenpepper}} x2 {{icon|carrot}} x1 {{Item icon|Urda Cheese}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 52
| name        = Orcish Snack Plate
| type        = Snack
| ingredients = {{Item icon|Flatbread}} x1 {{Item icon|Cottage Cheese}} x1 {{Item icon|Great Pork Shoulder}} x1 <span class="extimage32px">{{Item icon|Honey}}</span> x1 <span class="extimage32px">{{Item icon|Almonds}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +183 Power Regen +104 Health Regen (in combat) +20 Power Regen (in combat) +20
| max         = Max Health +104 Max Power +52
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 52
| name        = Shark Chew
| type        = First Aid
| ingredients = {{icon|sharkfillet}} x1 {{icon|greenpepper}} x1 {{Item icon|Muntok Peppercorns}} x1 {{Item icon|Onion Cubes}} x1
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 
| restoration = Restores 310 Health 72 Power
}}
{{Cooking recipe table row
| level       = 53
| name        = Spicy Lemon Cat
| type        = Meal
| ingredients = {{icon|cat meat}} x2 {{icon|lemon}} x1 {{Item icon|Muntok Peppercorns}} x1 {{icon|redpepper}} x1 <span class="extimage32px">{{Item icon|Meat Tenderizer}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +179 Power Regen +149 Health Regen (in combat) +30 Power Regen (in combat) +20 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 53
| name        = Stuffed Bell Pepper
| type        = Meal
| ingredients = {{icon|greenpepper}} x1 <span class="extimage32px">{{Item icon|Milk Cap Mushroom}}</span> x2 {{Item icon|Great Steak}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +186 Power Regen +154 Health Regen (in combat) +31 Power Regen (in combat) +21 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 54
| name        = Aromatic Chicken
| type        = Meal
| ingredients = {{icon|raw Chicken}} x 1 {{icon|greenpepper}} x1 <span class="extimage32px">{{Item icon|Coral Mushroom}}</span> x1 {{icon|carrot}} x1
| gourmand    = 54
| recipexp    = ?
| regeneration= Health Regen +189 Power Regen +114 Health Regen (in combat) +21 Power Regen (in combat) +5  Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 55
| name        = Bacon-Lover's Omelet
| type        = Meal
| ingredients = {{icon|egg}} x3 {{icon|bottle of Milk}} x1 {{Item icon|Great Bacon}} x2 {{Item icon|Cantal Cheese}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 55
| name        = Beachside Blend
| type        = Meal
| ingredients = {{Item icon|Cactus Juice}} x1 {{icon|banana}} x2 {{icon|orange}} x1 {{Item icon|Cinnamon}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +149 Power Regen +199 Health Regen (in combat) +22 Power Regen (in combat) +33 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 55
| name        = Orcish Eel
| type        = Meal
| ingredients = {{icon|eelfillet}} x3 {{icon|flour}} x1 <span class="extimage32px">{{Item icon|Cottage Cheese}}</span> x2 <span class="extimage32px">{{Item icon|Almonds}}</span> x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 55
| name        = Shroom Feast
| type        = Meal
| ingredients = {{icon|blusher Mushroom}} x1 <span class="extimage32px">{{Item icon|Milk Cap Mushroom}}</span> x1 <span class="extimage32px">{{Item icon|Blood Mushroom}}</span> x1 {{icon|greenpepper}} x1 {{icon|salt}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +192 Power Regen +159 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 56
| name        = Spicy Cavefish
| type        = Meal
| ingredients = {{icon|cavefish}} x2 {{icon|redpepper}} x1 {{icon|lemon}} x2
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 56
| name        = Vegetable Masterpiece
| type        = Meal
| ingredients = {{icon|greenpepper}} x1 {{icon|carrot}} x1 {{icon|onion}} x1 {{icon|broccoli}} x1 {{icon|salt}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +196 Power Regen +161 Health Regen (in combat) +33 Power Regen (in combat) +22 Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 57
| name        = Basic Pepperpot
| type        = Meal
| ingredients = {{icon|greenpepper}} x 1 {{icon|squash}} x1 {{icon|onion}} x1 {{icon|salt}} x3 {{icon|water}} x1 {{icon|cheapmeat}} x3
| gourmand    = 57
| recipexp    = ?
| regeneration= Health Regen +199 Power Regen +164 Health Regen (in combat) +34 Power Regen (in combat) +22  Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 57
| name        = Hydration Punch
| type        = Meal
| ingredients = {{Item icon|Cactus Juice}} x 1 {{Item icon|Coral Mushroom Powder}} x1 <span class="extimage32px">{{Item icon|Red Pepper}}</span> x1 {{Item icon|Manticore Tail Tip}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +155 Power Regen +205 Health Regen (in combat) +22 Power Regen (in combat) +34  Metabolism Regen +4
| max         = Max Power +31
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 58
| name        = Spicy Chicken
| type        = Meal
| ingredients = {{icon|raw Chicken}} x 1 {{icon|redpepper}} x1 <span class="extimage32px">{{Item icon|Porcini Mushroom}}</span> x1 {{Item icon|Muntok Peppercorns}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +202 Power Regen +166 Health Regen (in combat) +34 Power Regen (in combat) +23  Metabolism Regen +4
| max         = 
| duration    = Lasts 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 59
| name        = Pepper Venison
| type        =  First Aid
| ingredients = {{Item icon|Great Venison}} x 2 {{icon|redpepper}} x1 {{icon|butter}} x1 {{Item icon|Muntok Peppercorns}} x1 
| gourmand    = 59
| recipexp    = ?
| regeneration=  
| max         =
| duration    = 
| restoration = Restores 345 Health 79 Power
}}
{{Cooking recipe table row
| level       = 60
| name        = Cavefish Sticks
| type        =  First Aid
| ingredients = {{icon|cavefish}} x 2 {{icon|redpepper}} x1 {{icon|carrot}} x1 <span class="extimage32px">{{Item icon|Seaweed}}</span> x1 {{icon|cedar Wood Chips}} x1 
| gourmand    = 45
| recipexp    = ?
| regeneration=     
| max         =    
| duration    = 
| restoration = Restores 350 Health Restores 80 Power
}}
{{Cooking recipe table row
| level       = 60
| name        = Chuma's Agave Secret
| type        = Meal
| ingredients = {{Item icon|Cactus Juice}} x 2 {{icon|redpepper}} x1 {{icon|bottle of Milk}} x1 {{icon|banana}} x1
| gourmand    = 
| recipexp    = 
| regeneration= Health Regen +163 Power Regen +215 Health Regen (in combat) +24 Power Regen (in combat) +36  Metabolism Regen +4
| max         = Max Power +33
| duration    = Lasts 1 hour
| restoration = 
}}

|}

==Cheeses==
{| {{STDT|sortable}} style="width:100%;"
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Regeneration !! Max Bonus !! Duration !! Restoration
{{Cooking recipe table row
| level       = 0
| name        = Butter
| type        = Cooking Ingredient
| ingredients = {{icon|milk}} x2 {{icon|salt}} x1 {{icon|Butter Muslin}} x1
| gourmand    = n/a
| recipexp    = 10 (40)
| regeneration= n/a
| max         = n/a
| duration    = n/a
| restoration = 
}}
{{Cooking recipe table row
| level       = 2
| name        = Sour Cream
| type        = Cooking Ingredient
| ingredients = {{icon|milk}} x2 {{icon|salt}} x2 {{icon|Firkin}} x1 {{icon|Butter Muslin}} x1
| gourmand    = n/a
| recipexp    = ??
| regeneration= n/a
| max         = n/a
| duration    = n/a
| restoration = 
}}
{{Cooking recipe table row
| level       = 4
| name        = Cottage Cheese
| type        = Snack
| ingredients = {{icon|milk}} x1 {{icon|Basic Rennet}} x1 {{icon|Firkin}} x1 {{icon|Butter Muslin}}
| gourmand    = 0
| recipexp    = ??
| regeneration= Health Regen +27 per update, Power Regen +16 per update, Health Regen +1 in combat, Power Regen +2 in combat
| max         = 
| duration    = 1 hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 4
| name        = Sweet Butter
| type        = Cooking Ingredient
| ingredients = {{icon|milk}} x1 {{icon|Sweet Whey}} x1 {{icon|Firkin}} x1 {{icon|Butter Muslin}} x1 {{icon|sugar}} x2
| gourmand    = n/a
| recipexp    = ??
| regeneration= n/a
| max         = n/a
| duration    = n/a
| restoration = 
}}
{{Cooking recipe table row
| level       = 5
| name        = Cream Cheese
| type        = Snack
| ingredients = {{icon|milk}} x1 {{icon|Whey}} x1 {{icon|Basic Rennet}} x1 {{icon|Firkin}} x1 {{icon|Voile Muslin}} x1
| gourmand    = 5
| recipexp    = ??
| regeneration= Health Regen +15 per update, Health Regen +1 in combat, Metabolism Regen +3 per update
| max         = 
| duration    = 1 Hour
| restoration = 25 Health
}}
{{Cooking recipe table row
| level       = 6
| name        = Prim Cheese
| type        = Snack
| ingredients = {{icon|milk}} x1 {{icon|Whey}} x1 {{icon|Basic Rennet}} x1 {{icon|Sour Cream}} x1 {{icon|Firkin}} x1 {{icon|Butter Muslin}} x1
| gourmand    = ??
| recipexp    = ??
| regeneration= Health Regen +17 per update, Health Regen +1 in combat, Metabolism Regen +1 per update
| max         = 
| duration    = 1 Hour
| restoration = 30 Health
}}
{{Cooking recipe table row
| level       = 9
| name        = Laressa's Cheese
| type        = Cheese
| ingredients = {{icon|milk}} x2 {{icon|Basic Rennet}} x1 {{icon|sugar}} x2 {{icon|Firkin}} x1 {{icon|Butter Muslin}} x1
| gourmand    = 9
| recipexp    = ??
| regeneration= Health Regen +22 per update, Health Regen +1 in combat, Metabolism Regen +3 per update
| max         = 
| duration    = 1 Hour
| restoration = 45 Health
}}
{{Cooking recipe table row
| level       = 10
| name        = Urda Cheese
| type        = Cheese, Cooking Ingredient
| ingredients = {{icon|Whey}} x1 {{icon|Sweet Whey}} x1 {{icon|Basic Rennet}} x1 {{icon|Kilderkin}} x1 {{icon|Voile Muslin}} x1
| gourmand    = 10
| recipexp    = ??
| regeneration= Health Regen +23 per update, Health Regen +2 in combat, Metabolism Regen +3 per update
| max         = 
| duration    = 1 Hour
| restoration = 50 Health
}}
{{Cooking recipe table row
| level       = 12
| name        = Neufchatel Cheese
| type        = Cheese
| ingredients = {{icon|milk}} x2 {{icon|Basic Rennet}} x1  {{icon|Firkin}} x1 {{icon|Voile Muslin}} x1
| gourmand    = 12
| recipexp    = ??
| regeneration= Health Regen +26 per update, Health Regen +2 in combat, Metabolism Regen +3 per update
| max         = 
| duration    = 1 Hour
| restoration = 60 Health
}}
{{Cooking recipe table row
| level       = 14
| name        = Mild Cheddar Cheese
| type        = Cheese, Cooking Ingredient
| ingredients = {{icon|milk}} x2 {{icon|Strong Rennet}} x1 {{icon|Firkin}} x1 {{icon|Cheesecloth}} x1 
| gourmand    = 14
| recipexp    = ??
| regeneration= Health Regen +60, Power Regen +47, Health Regen (in combat) +5, Power Regen (in combat) +8
| max         = 
| duration    = 1 Hour
| restoration = 70 Health
}}
{{Cooking recipe table row
| level       = 16
| name        = Ricotta Cheese
| type        = Cheese
| ingredients = {{icon|Whey}} x4  {{icon|Basic Rennet}} x1 {{icon|Kilderkin}} x1 {{icon|Butter Muslin}} x1 
| gourmand    = 16
| recipexp    = ??
| regeneration= Health Regen +33 per update, Health Regen +3 in combat, Metabolism Regen +6 per update
| max         = 
| duration    = 1 Hour
| restoration = 80 Health
}}
{{Cooking recipe table row
| level       = 18
| name        = Cheshire Cheese
| type        = Cheese
| ingredients = {{icon|milk}} x2 {{icon|Basic Rennet}} x1 {{icon|Firkin}} x1 {{icon|Fine Cheesecloth}} x1 
| gourmand    = 18
| recipexp    = ??
| regeneration= Health Regen +36 per update, Health Regen +3 in combat, Metabolism Regen +12 per update
| max         = 
| duration    = 1 Hour
| restoration = 90 Health
}}
{{Cooking recipe table row
| level       = 20
| name        = Brunost Cheese
| type        = Cheese
| ingredients = {{icon|milk}} x1 {{icon|Sweet Whey}} x1 {{icon|Strong Rennet}} x1 {{icon|Sour Cream}} x1 {{icon|Firkin}} x1 {{icon|Voile Muslin}} x1 
| gourmand    = 20
| recipexp    = ??
| regeneration= Health Regen +39 per update, Health Regen +4 in combat, Metabolism Regen +9 per update
| max         = 
| duration    = 1 Hour
| restoration = 100 Health
}}
{{Cooking recipe table row
| level       = 22
| name        = Cantal Cheese
| type        = Cheese
| ingredients = {{icon|milk}} x2 {{icon|water}} x1 {{icon|Basic Rennet}} x1 {{icon|Firkin}} x1 {{icon|Cheesecloth}} x1 
| gourmand    = 22
| recipexp    = ??
| regeneration= Health Regen +43 per update, Health Regen +4 in combat, Metabolism Regen +3 per update
| max         = 
| duration    = 1 Hour
| restoration = 110 Health
}}
{{Cooking recipe table row
| level       = 24
| name        = Sharp Cheddar Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 26
| name        = Brocciu Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 28
| name        = Brie Cheddar Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 28
| recipexp    = 
| regeneration= Health Regen +105 per update, Power Regen +64 per update, Health Regen +11 in combat, Power Regen +2 in combat, Metabolism Regen +3 per update
| max         = +28 Health
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 30
| name        = Raclette Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 32
| name        = Havarti Cheddar Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 34
| name        = Camembert Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 34
| recipexp    = 
| regeneration= Health Regen +124 per update, Power Regen +75 per update, Health Regen +13 in combat, Power Regen +3 in combat, Metabolism Regen +9 per update
| max         = +34 Health
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 36
| name        = Parmesan Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 38
| name        = Mozzarella Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 40
| name        = Emmentaler Cheddar Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 42
| name        = Pepper Jack Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 
| recipexp    = 
| regeneration= 
| max         = 
| duration    = 1 Hour
| restoration = 
}}
{{Cooking recipe table row
| level       = 44
| name        = Limburger Cheese
| type        = Cheese
| ingredients = 
| gourmand    = 44
| recipexp    = 
| regeneration= Health Regen +157 per update, Power Regen +95 per update, Health Regen +17 in combat, Power Regen +4 in combat, Metabolism Regen +9 per update
| max         = +44 Health
| duration    = 1 Hour
| restoration = 
}}
|}



{{:{{msg:BASEPAGENAME}}/Recipes}}

===Halloween 2014===
{| {{STDT|sortable}} style="width:100%;"
! Lvl !! Recipe !! Type !! Ingredients !! Gourmand !! XP !! Description
{{Cooking recipe table row
| level       = 30
| name        = Pumpkin Smoothie
| type        = Drink
| ingredients = {{icon|pumpkin}} x1 {{icon|milk}} x1 {{icon|sugar}} x1
| gourmand    = 30
| recipexp    = 120
| description = Health/Power +32/38, Lasts 1 hour, Max Power +24
}}
{{Cooking recipe table row
| level       = 35
| name        = Pumpkin Soup
| type        = Meal
| ingredients = {{icon|sourcream}} x1 {{icon|pumpkin}} x2 {{icon|onion}} x1 {{icon|salt}} x1
| gourmand    = 35
| recipexp    = 140
| description = Health/Power +35/42, Lasts 1 hour, Max Health +35
}}
{{Cooking recipe table row
| level       = 50
| name        = Basic Pumpkin Pie
| type        = Meal
| ingredients = -
| gourmand    = -
| recipexp    = -
| description = -
}}

|}

{{:{{msg:BASEPAGENAME}}/Level Up Rewards}}

[[Category:Skills]][[Category:Trade Skills]]