Gourmand

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File:Gourmand (skill).jpg
Picture a big cheese wheel or your favorite snack.
“

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Gourmand

Meals

Item Level Gourmand Requirement Maximum Health Maximum Power In-Combat Health Regeneration In-Combat Power Regeneration Out-of-Combat Health Regeneration Out-of-Combat Power Regeneration Metabolism Regeneration Duration
icon_5111.png Goblin Wheatbread 20 5 40 0 12 8 79 70 3 1 hour
icon_5339.png Mogyar Cheese 31 16 94 0 31 18 115 98 1 1 hour
icon_5707.png Almonds 7 0 0 0 1 1 21 14 1 1 hour
icon_5137.png Red Apple 1 0 0 0 0 0 10 10 1 1 hour
icon_5118.png Grapes 2 0 0 0 0 0 13 11 1 1 hour
icon_5138.png Orange 3 0 0 0 0 0 14 11 1 1 hour
icon_5139.png Guava 4 0 0 0 0 0 16 12 1 1 hour
icon_5390.png Banana 5 0 0 0 1 1 18 13 1 1 hour
icon_5622.png Lemon 6 0 0 0 1 1 19 13 1 1 hour
icon_5710.png Pear 7 0 0 0 1 1 21 14 1 1 hour
icon_5711.png Peach 8 0 0 0 1 1 22 14 1 1 hour
icon_5728.png Green Apple 9 0 0 0 1 1 24 15 1 1 hour
icon_5338.png Cave Cheese 3 0 22 0 3 1 24 27 1 1 hour
icon_5339.png Brie Cheese 28 13 86 0 28 16 105 90 1 1 hour
icon_5339.png Camembert Cheese 34 19 102 0 34 20 124 106 1 1 hour
icon_5339.png Emmentaler Cheese 40 25 117 0 40 24 144 121 2 1 hour
icon_5339.png Limburger Cheese 44 29 127 0 44 26 157 131 2 1 hour
icon_5342.png Danablu Cheese 48 33 138 0 48 28 170 141 2 1 hour
icon_5339.png Appenzeller Cheese 50 35 143 0 50 30 176 146 2 1 hour
icon_5342.png Roquefort Cheese 54 39 153 0 54 32 189 156 2 1 hour
icon_5342.png Gorgonzola Cheese 57 42 161 0 57 34 199 164 2 1 hour
icon_5342.png Grasgot Cheese 60 45 169 0 60 36 209 172 2 1 hour
icon_5342.png Esgarion Cheese 63 48 176 0 63 37 218 179 2 1 hour
icon_5342.png Cambozola Cheese 66 51 184 0 66 39 228 187 3 1 hour
icon_5342.png Mur Del Cheese 69 54 192 0 69 41 238 194 3 1 hour
icon_5342.png Stilton Cheese 76 61 210 0 76 45 260 212 3 1 hour
icon_5342.png Blue-Whisker Cheese 78 63 215 0 78 46 267 217 3 1 hour
icon_5029.png Onion Rings 5 0 10 0 3 2 31 32 2 1 hour
icon_5028.png Potato Wedges 1 0 1 0 0 0 15 20 2 1 hour
icon_5031.png Hash Browns 5 0 10 0 3 2 31 32 2 1 hour
icon_5022.png Baked Potato 1 0 1 0 0 0 15 20 2 1 hour
icon_5123.png Onion Blossom 5 0 10 0 3 2 31 32 2 1 hour
icon_5103.png Boiled Cabbage 10 0 20 0 6 4 47 45 2 1 hour
icon_5129.png Baked Beets 20 5 40 0 12 8 79 70 3 1 hour
icon_5974.png Squash Soup 30 15 60 0 18 12 112 96 3 1 hour
icon_5135.png Broccoli Florets 40 25 80 0 24 16 144 121 4 1 hour
icon_6222.png Maple Carrots 50 35 100 0 30 20 176 146 5 1 hour
icon_5105.png Stuffed Squash 30 15 60 0 18 12 112 96 3 1 hour
icon_5985.png Guava Beet Muffin 35 20 70 0 21 14 128 108 4 1 hour
icon_5129.png Beef and Broccoli 45 30 90 0 27 18 160 134 4 1 hour
icon_5767.png Boring Fruit Cocktail 10 0 20 0 6 4 47 45 2 1 hour
icon_5767.png Fruit Cocktail 20 5 40 0 12 8 79 70 3 1 hour
icon_5767.png Weird Fruit Cocktail 25 10 50 0 15 10 95 83 3 1 hour
icon_5111.png Banana Bread 45 30 90 0 27 18 160 134 4 1 hour
icon_5823.png Candied Lemon 50 35 100 0 30 20 176 146 5 1 hour
icon_5067.png Honey Ham 1 0 1 0 0 0 15 20 2 1 hour
icon_5121.png Venison Roast 15 0 30 0 9 6 63 58 2 1 hour
icon_5122.png Sausage 15 0 30 0 9 6 63 58 2 1 hour
icon_5933.png BBQ Ribs 40 25 80 0 24 16 144 121 4 1 hour
icon_5082.png Fried Spider Leg 35 20 70 0 21 14 128 108 4 1 hour
icon_5075.png Mantis-Stuffed Mushroom 35 20 70 0 21 14 128 108 4 1 hour
icon_5038.png Fried Clownfish 1 0 1 0 0 0 15 20 2 1 hour
icon_5039.png Breaded Perch with Onions 20 5 40 0 12 8 79 70 3 1 hour
icon_5132.png Super Fishy Surprise 35 20 70 0 21 14 128 108 4 1 hour
icon_5132.png Bonus Fishy Surprise 35 20 70 0 21 14 128 108 4 1 hour
icon_5991.png Boiled Crab 1 0 1 0 0 0 15 20 2 1 hour
icon_5132.png Grapefish Steak 10 0 20 0 6 4 47 45 2 1 hour
icon_5132.png Eel Stir-Fry 30 15 60 0 18 12 112 96 3 1 hour
icon_5132.png Maple-Smoked Shark 40 25 80 0 24 16 144 121 4 1 hour
icon_5132.png Orange Perch 25 10 50 0 15 10 95 83 3 1 hour
icon_5933.png Shark and Crab Kebabs 50 35 100 0 30 20 176 146 5 1 hour
icon_5022.png Cheesy Baked Potato 15 0 30 0 9 6 63 58 2 1 hour
icon_5022.png Buttered Baked Potato 10 0 20 0 6 4 47 45 2 1 hour
icon_5129.png Glazed Beets 25 10 50 0 15 10 95 83 3 1 hour
icon_5114.png Cabbage Soup 15 0 30 0 9 6 63 58 2 1 hour
icon_5575.png Hard-Boiled Egg 1 0 1 0 0 0 15 20 2 1 hour
icon_5016.png Plain Porridge 1 0 1 0 0 0 15 20 2 1 hour
icon_5225.png Bland Baked Chicken 5 0 10 0 3 2 31 32 2 1 hour
icon_5225.png Grilled Chicken 25 10 50 0 15 10 95 83 3 1 hour
icon_5133.png Chicken and Broccoli 30 15 60 0 18 12 112 96 3 1 hour
icon_5225.png Lemon-Glazed Chicken 40 25 80 0 24 16 144 121 4 1 hour
icon_5130.png Chicken Casserole 50 35 100 0 30 20 176 146 5 1 hour
icon_5681.png Hardtack 1 0 1 0 0 0 15 20 2 1 hour
icon_5128.png Venison Psi-Mantis Style 5 0 10 0 3 2 31 32 2 1 hour
icon_6223.png Chicken Psi-Mantis Style 20 5 40 0 12 8 79 70 3 1 hour
icon_5031.png Venison Hash 25 10 50 0 15 10 95 83 3 1 hour
icon_5022.png Perfectly Baked Potato 2 0 4 0 1 0 21 25 2 1 hour
icon_5127.png Fairy Puffs 10 0 20 0 6 4 47 45 2 1 hour
icon_5985.png Wolfsbane Muffin 0 0 0 0 0 0 15 20 2 1 hour
icon_5133.png Beets 'n Meats 45 30 90 0 27 18 160 134 4 1 hour
icon_5130.png Cheesy Veggie Delight 45 30 90 0 27 18 160 134 4 1 hour
icon_5126.png Laura's Crab Biscuits 15 0 30 0 9 6 63 58 2 1 hour
icon_5131.png Laura's Cheesy Beets 30 15 60 0 18 12 112 96 3 1 hour
icon_5313.png Black Soup 25 10 50 0 15 10 95 83 3 120 minutes
icon_5319.png Crab Roll 32 17 64 0 19 12 118 101 3 1 hour
icon_5022.png Loaded Baked Potato 30 15 60 0 18 12 112 96 3 1 hour
icon_5768.png Shepherd's Pie 45 30 90 0 27 18 160 134 4 1 hour
icon_5768.png Cottage Pie 35 20 70 0 21 14 128 108 4 1 hour
icon_5768.png Peasant's Pie 20 5 40 0 12 8 79 70 3 1 hour
icon_5067.png Juicy Ham 25 10 50 0 15 10 95 83 3 1 hour
icon_5976.png Pumpkin Soup 35 20 70 0 21 14 128 108 4 1 hour
icon_5768.png Basic Pumpkin Pie 50 35 100 0 30 20 176 146 5 1 hour
icon_5126.png Gretchen's Millet Bar 25 10 50 0 15 10 95 83 3 1 hour
icon_5126.png Gretchen's Potato Rolls 30 15 60 0 18 12 112 96 3 1 hour
icon_5133.png Lembas Brick 22 7 44 0 13 8 86 75 3 180 minutes
icon_5131.png Stuffed Bell Pepper 53 38 106 0 31 21 186 154 5 1 hour
icon_5131.png Vegetable Masterpiece 56 41 112 0 33 22 196 161 5 1 hour
icon_5133.png Mountain Mutton 51 36 102 0 30 20 179 149 5 1 hour
icon_5455.png Shroom Feast 55 40 110 0 33 22 192 159 5 1 hour
icon_5225.png Aromatic Chicken 54 39 108 0 32 21 189 156 5 1 hour
icon_5225.png Spicy Chicken 58 43 116 0 34 23 202 166 5 1 hour
icon_5395.png Basic Pepperpot 57 42 114 0 34 22 199 164 5 1 hour
icon_5313.png Spicy Cavefish 56 41 112 0 33 22 196 161 5 1 hour
icon_5395.png Furpot 50 35 100 0 30 20 176 146 5 1 hour
icon_5768.png Fancy Pumpkin Pie 60 45 120 0 36 24 209 172 5 1 hour
icon_5575.png Soft-Boiled Egg 7 0 14 0 4 2 37 37 2 1 hour
icon_5575.png Poached Egg 15 0 30 0 9 6 63 58 2 1 hour
icon_5130.png Bacon Basket 13 0 26 0 7 5 57 52 2 1 hour
icon_5575.png Scrambled Egg 14 0 28 0 8 5 60 55 2 1 hour
icon_5225.png Orange Cat 25 10 50 0 15 10 95 83 3 1 hour
icon_5313.png Spicy Lemon Cat 51 36 102 0 30 20 179 149 5 1 hour
icon_5029.png Kraken Calamari 42 27 84 0 25 16 150 126 4 120 minutes
icon_5821.png Pickled Fish 3 0 6 0 1 1 24 27 2 1 hour
icon_5127.png Alpha Beets 25 0 50 0 15 10 95 83 3 1 hour
icon_5128.png Basic Ham Omelet 40 25 80 0 24 16 144 121 4 1 hour
icon_5128.png Bacon-Lover's Omelet 55 40 110 0 33 22 192 159 5 1 hour
icon_5676.png Rahu Rice 1 0 1 0 0 0 15 20 2 1 hour
icon_5675.png Clownfish Sushi Roll 10 0 20 0 6 4 47 45 2 1 hour
icon_5675.png Crab Sushi Roll 15 0 30 0 9 6 63 58 2 1 hour
icon_5675.png Grapefish Sushi Roll 20 5 40 0 12 8 79 70 3 1 hour
icon_5675.png Perch Sushi Roll 25 10 50 0 15 10 95 83 3 1 hour
icon_5675.png Eel Sushi Roll 30 15 60 0 18 12 112 96 3 1 hour
icon_5675.png Cavefish Sushi Roll 40 25 80 0 24 16 144 121 4 1 hour
icon_5675.png Shark Sushi Roll 45 30 90 0 27 18 160 134 4 1 hour
icon_5682.png Hard Roll 8 0 16 0 4 3 40 40 2 1 hour
icon_5692.png Celebratory Cake 60 0 120 0 36 24 209 172 5 120 minutes
icon_5675.png Green Vexfish Sushi Roll 50 35 100 0 30 20 176 146 5 1 hour
icon_5705.png Tagenite Stack 45 30 90 0 27 18 160 134 4 1 hour
icon_5313.png Orcish Onion Soup 50 35 100 0 30 20 176 146 5 1 hour
icon_5821.png Orcish Eel 55 40 110 0 33 22 192 159 5 1 hour
icon_5714.png Welcome Cake 20 0 40 0 12 8 79 70 3 120 minutes
icon_5133.png Grapefish and Eggs 16 1 32 0 9 6 66 60 2 1 hour
icon_5111.png Barley Bread 35 20 70 0 21 14 128 108 4 1 hour
icon_5111.png Vegan Nut Barley Bread 40 25 80 0 24 16 144 121 4 1 hour
icon_5764.png Secret Rice 11 0 22 0 6 4 50 47 2 1 hour
icon_5975.png Mushroom Barley Soup 35 20 70 0 21 14 128 108 4 1 hour
icon_5767.png Slightly Sub-Par Fruit Cocktail 15 0 30 0 9 6 63 58 2 1 hour
icon_5768.png Summer Apple Pie 35 0 70 0 21 14 128 108 4 1 hour
icon_5816.png Watery Mushroom Soup 1 0 1 0 0 0 15 20 2 1 hour
icon_5816.png Cream of Mushroom Soup 10 0 20 0 6 4 47 45 2 1 hour
icon_5818.png Pork Chops with Watercress 6 0 12 0 3 2 34 35 2 1 hour
icon_5820.png Watercress Salad 11 0 22 0 6 4 50 47 2 1 hour
icon_5816.png Chicken and Watercress Soup 9 0 18 0 5 3 44 42 2 1 hour
icon_5821.png Clownfish Chowder 7 0 14 0 4 2 37 37 2 1 hour
icon_5817.png Fish and Mushroom Scramble 8 0 16 0 4 3 40 40 2 1 hour
icon_5818.png Pork Chops with Grape Jelly 12 0 24 0 7 4 53 50 2 1 hour
icon_5818.png Serbule-Style Lamb Chops 17 2 34 0 10 6 69 63 2 1 hour
icon_5818.png Bland Mutton Vindaloo 20 5 40 0 12 8 79 70 3 1 hour
icon_5816.png Durstin's Mutton Stew 19 4 38 0 11 7 76 68 2 1 hour
icon_5816.png Durstin's Minty Lamb Chops 24 9 48 0 14 9 92 80 3 1 hour
icon_5816.png Fried Lamb Chops 10 0 20 0 6 4 47 45 2 1 hour
icon_5575.png Onion Omelet 15 0 30 0 9 6 63 58 2 1 hour
icon_5031.png Mutton and Eggs 28 13 56 0 16 11 105 90 3 1 hour
icon_5133.png Jerky Lembas Brick 20 0 40 0 12 8 79 70 3 180 minutes
icon_5820.png Ranalon Salad 24 9 48 0 14 9 92 80 3 1 hour
icon_5867.png Lungfish Roll 20 5 40 0 12 8 79 70 3 1 hour
icon_5038.png Fried Lungfish 15 0 30 0 9 6 63 58 2 1 hour
icon_5821.png Mokapok Stew 21 6 42 0 12 8 82 73 3 1 hour
icon_5933.png Succulent Pork Chops 14 0 28 0 8 5 60 55 2 1 hour
icon_5225.png Sweet and Numb Chicken 40 25 80 0 24 16 144 121 4 1 hour
icon_5933.png Barbecue Rabbit Chops 36 21 72 0 21 14 131 111 4 1 hour
icon_5225.png All-Flavor Chicken 43 28 86 0 25 17 154 128 4 1 hour
icon_5818.png Creamy Squash Casserole 41 26 82 0 24 16 147 123 4 1 hour
icon_5818.png Broccoli Squash Bake 42 27 84 0 25 16 150 126 4 1 hour
icon_5820.png Winter Salad 40 25 80 0 24 16 144 121 4 1 hour
icon_5705.png Banana-Almond Pancakes 45 30 90 0 27 18 160 134 4 1 hour
icon_5818.png Chicken-Rabbit Rice 35 20 70 0 21 14 128 108 4 1 hour
icon_5933.png Barbecue Chicken 44 29 88 0 26 17 157 131 4 1 hour
icon_5934.png Mandibles' Perfect Lunch 41 26 82 0 24 16 147 123 4 1 hour
icon_5818.png Casino Stir-Fry 46 31 92 0 27 18 163 136 4 1 hour
icon_5933.png Disappointing Corn Surprise 57 42 114 0 34 22 199 164 5 1 hour
icon_5977.png Eyeball Soup 30 15 60 0 18 12 112 96 3 1 hour
icon_5978.png Candied Heart 32 17 64 0 19 12 118 101 3 1 hour
icon_5979.png Bone Soup 50 35 100 0 30 20 176 146 5 1 hour
icon_5980.png Baked Pig Snout 30 15 60 0 18 12 112 96 3 1 hour
icon_5981.png Maggot Soup 42 27 84 0 25 16 150 126 4 1 hour
icon_5768.png Mantis-Style Pumpkin Pie 35 20 70 0 21 14 128 108 4 1 hour
icon_5994.png Mandibles' Dandy Dinner 40 25 80 0 24 16 144 121 4 1 hour
icon_5820.png Swamp Salad 55 40 110 0 33 22 192 159 5 1 hour
icon_5819.png Snakemeat Wraps 51 36 102 0 30 20 179 149 5 1 hour
icon_6223.png Gobbledygook 56 41 112 0 33 22 196 161 5 1 hour
icon_6222.png Ruktagh 54 39 108 0 32 21 189 156 5 1 hour
icon_6222.png Crelpin's Corn Dish 75 60 150 0 45 30 257 210 6 1 hour
icon_5819.png Vexfish Lettuce Wraps 70 55 140 0 42 28 241 197 6 1 hour
icon_5132.png Crelpin's Fish Dish 72 57 144 0 43 28 247 202 6 1 hour
icon_5130.png Toasted Spriggan Nuts 68 53 136 0 40 27 234 192 6 1 hour
icon_5818.png Top Swamp Steak 74 59 148 0 44 29 254 207 6 1 hour
icon_5130.png Onion Chicken 63 48 126 0 37 25 218 179 5 1 hour
icon_5819.png Steak and Cheese Wraps 81 66 162 0 48 32 276 225 7 1 hour
icon_5131.png Treas 78 63 156 0 46 31 267 217 6 1 hour
icon_5128.png Rustic Meatsterpiece 69 54 138 0 41 27 238 194 6 1 hour
icon_5818.png Tregetable Steak 77 62 154 0 46 30 263 215 6 1 hour
icon_5038.png Cavefish Supper 57 42 114 0 34 22 199 164 5 1 hour
icon_5127.png Trish 63 48 126 0 37 25 218 179 5 1 hour
icon_5132.png Groovalu 75 60 150 0 45 30 257 210 6 1 hour
icon_5675.png Crelpin's Sushi 60 45 120 0 36 24 209 172 5 1 hour
icon_5127.png Sweet-Roasted Pumpkin 60 45 120 0 36 24 209 172 5 1 hour
icon_5820.png Pumpkin Salad 70 55 140 0 42 28 241 197 6 1 hour
icon_6296.png Pumpkin-Spice Cookies 75 30 150 0 45 30 257 210 6 1 hour
icon_5133.png Warden Food 40 25 80 0 24 16 144 121 4 180 minutes
icon_5127.png Basic Cranberry Sauce 15 0 30 0 9 6 63 58 2 1 hour
icon_5127.png Tasty Cranberry Sauce 26 11 52 0 15 10 99 85 3 1 hour
icon_5127.png Amazing Cranberry Sauce 55 40 110 0 33 22 192 159 5 1 hour
icon_5225.png Bland Baked Turkey 8 0 16 0 4 3 40 40 2 1 hour
icon_5225.png Well-Baked Turkey 15 0 30 0 9 6 63 58 2 1 hour
icon_5225.png Perfectly Baked Turkey 44 29 88 0 26 17 157 131 4 1 hour
icon_5768.png Turkey Peasant-Bake 18 3 36 0 10 7 73 65 2 1 hour
icon_5768.png Turkey Pot Pie 45 30 90 0 27 18 160 134 4 1 hour
icon_5768.png Fancy Turkey Pie 63 48 126 0 37 25 218 179 5 1 hour
icon_5130.png Turkey Stir-Fry 77 62 154 0 46 30 263 215 6 1 hour
icon_5128.png Cranberry-Turkey Sandwich 20 5 40 0 12 8 79 70 3 1 hour
icon_5128.png Leftover Turkey Sandwich 13 0 26 0 7 5 57 52 2 1 hour
icon_5818.png Cranberry-Barbecue Steak 30 15 60 0 18 12 112 96 3 1 hour
icon_5818.png Cranberry-Barbecue Mutton 14 0 28 0 8 5 60 55 2 1 hour
icon_5675.png Flounder Sushi Roll 35 20 70 0 21 14 128 108 4 1 hour
icon_5675.png Amberjack Sushi Roll 55 40 110 0 33 22 192 159 5 1 hour
icon_5132.png Baked Flounder 25 10 50 0 15 10 95 83 3 1 hour
icon_5132.png Cheesy Flounder 33 18 66 0 19 13 121 103 3 1 hour
icon_5132.png Lemon-Baked Flounder 44 29 88 0 26 17 157 131 4 1 hour
icon_5132.png Lemon Pepper Flounder 45 30 90 0 27 18 160 134 4 1 hour
icon_5132.png Grilled Amberjack 70 55 140 0 42 28 241 197 6 1 hour
icon_5714.png Apology Cake 20 0 40 0 12 8 79 70 3 120 minutes
icon_5816.png Fairy Stew 20 0 40 0 12 8 79 70 3 30 minute
icon_5977.png Apprentice Surprise 40 15 80 0 24 16 144 121 4 1 hour
icon_5692.png 3-Year Steamed Cake 80 0 160 0 48 32 273 222 6 120 minutes
icon_5675.png Catfish Sushi Roll 53 38 106 0 31 21 186 154 5 1 hour
icon_5675.png Yellow Perch Sushi Roll 55 40 110 0 33 22 192 159 5 1 hour
icon_5675.png Moku's Special Sushi 50 35 100 0 30 20 176 146 5 1 hour
icon_5127.png Baked Swamp Gourd 70 55 140 0 42 28 241 197 6 1 hour
icon_5128.png Ratkin Surf 'n Turf 60 45 120 0 36 24 209 172 5 1 hour
icon_6223.png Hexameat Soup 80 65 160 0 48 32 273 222 6 1 hour
icon_5039.png Yellow Perch Ranalon-Style 75 60 150 0 45 30 257 210 6 1 hour
icon_6223.png Beast in the Tub 68 53 136 0 40 27 234 192 6 1 hour
icon_5705.png Pumpkin Pancakes 45 30 90 0 27 18 160 134 4 1 hour
icon_5976.png Sour Pumpkin Soup 60 45 120 0 36 24 209 172 5 1 hour
icon_5067.png Maggoty Ham 25 10 50 0 15 10 95 83 3 5 minutes
icon_5067.png Rotten Meat 25 10 50 0 15 10 95 83 3 5 minutes
icon_5067.png Spoiled Rations 25 10 50 0 15 10 95 83 3 5 minutes

Drinks

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
10 Meal 0 Health 31/ Power 56 Max Power 9 1 hour
55 Meal 40 Health 149/ Power 199 Max Power 30 1 Hour
5 Meal 0 Health 18/ Power 40 Max Power 7 1 Hour
60 Meal 45 Health 163/ Power 215 1 Hour
51 Meal 36 Health 139/ Power 186 Max Power 28 1 Hour
30 Meal 15 Health 84/ Power 120 Max Power 19 1 Hour
50 Meal 35 Health 136/ Power 183 Max Power 28 1 Hour
57 Meal 42 Health 155/ Power 205 Max Power 31 1 Hour
40 Meal 25 Health 110/ Power 151 Max Power 23 1 Hour
20 Meal 5 Health 57/ Power 88 Max Power 14 1 Hour
55 Meal 40 Health 149/ Power 199 Max Power 30 1 Hour


Shaved Ice

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food Gourmand Level Description From
Cave Cheese 0 Rats (all kinds)
Apple
Grape
Orange
Guava
Banana
Almonds
Lemon
Honey
Pear
Cactus Juice
Milk
Hardtack
Large Strawberry
Crab Porridge


Gourmand Level Up Rewards

Level Reward
25 +1 to Cow
30 +1 to Rabbit
35 +1 to Spirit Fox
Retrieved from "http://wiki.projectgorgon.com/w/index.php?title=Gourmand&oldid=23333"