Gourmand
“The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.
Contents
Gourmand Overview
Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.
Experience
Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.
Gourmand
Meals
Item | Level | Gourmand Requirement | Maximum Health | Maximum Power | In-Combat Health Regeneration | In-Combat Power Regeneration | Out-of-Combat Health Regeneration | Out-of-Combat Power Regeneration | Metabolism Regeneration | Duration |
---|---|---|---|---|---|---|---|---|---|---|
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20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
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31 | 16 | 94 | 0 | 31 | 18 | 115 | 98 | 1 | 1 hour |
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7 | 0 | 0 | 0 | 1 | 1 | 21 | 14 | 1 | 1 hour |
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1 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 1 | 1 hour |
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2 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 1 | 1 hour |
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3 | 0 | 0 | 0 | 0 | 0 | 14 | 11 | 1 | 1 hour |
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4 | 0 | 0 | 0 | 0 | 0 | 16 | 12 | 1 | 1 hour |
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5 | 0 | 0 | 0 | 1 | 1 | 18 | 13 | 1 | 1 hour |
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6 | 0 | 0 | 0 | 1 | 1 | 19 | 13 | 1 | 1 hour |
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7 | 0 | 0 | 0 | 1 | 1 | 21 | 14 | 1 | 1 hour |
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8 | 0 | 0 | 0 | 1 | 1 | 22 | 14 | 1 | 1 hour |
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9 | 0 | 0 | 0 | 1 | 1 | 24 | 15 | 1 | 1 hour |
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3 | 0 | 22 | 0 | 3 | 1 | 24 | 27 | 1 | 1 hour |
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28 | 13 | 86 | 0 | 28 | 16 | 105 | 90 | 1 | 1 hour |
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34 | 19 | 102 | 0 | 34 | 20 | 124 | 106 | 1 | 1 hour |
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40 | 25 | 117 | 0 | 40 | 24 | 144 | 121 | 2 | 1 hour |
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44 | 29 | 127 | 0 | 44 | 26 | 157 | 131 | 2 | 1 hour |
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48 | 33 | 138 | 0 | 48 | 28 | 170 | 141 | 2 | 1 hour |
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50 | 35 | 143 | 0 | 50 | 30 | 176 | 146 | 2 | 1 hour |
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54 | 39 | 153 | 0 | 54 | 32 | 189 | 156 | 2 | 1 hour |
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57 | 42 | 161 | 0 | 57 | 34 | 199 | 164 | 2 | 1 hour |
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60 | 45 | 169 | 0 | 60 | 36 | 209 | 172 | 2 | 1 hour |
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63 | 48 | 176 | 0 | 63 | 37 | 218 | 179 | 2 | 1 hour |
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66 | 51 | 184 | 0 | 66 | 39 | 228 | 187 | 3 | 1 hour |
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69 | 54 | 192 | 0 | 69 | 41 | 238 | 194 | 3 | 1 hour |
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76 | 61 | 210 | 0 | 76 | 45 | 260 | 212 | 3 | 1 hour |
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78 | 63 | 215 | 0 | 78 | 46 | 267 | 217 | 3 | 1 hour |
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5 | 0 | 10 | 0 | 3 | 2 | 31 | 32 | 2 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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5 | 0 | 10 | 0 | 3 | 2 | 31 | 32 | 2 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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5 | 0 | 10 | 0 | 3 | 2 | 31 | 32 | 2 | 1 hour |
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10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
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20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
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30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
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40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
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50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
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30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
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35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
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45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
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10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
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20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
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25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
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45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
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50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
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15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
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40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
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35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
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35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
![]() |
10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
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25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
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50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
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15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
![]() |
10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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5 | 0 | 10 | 0 | 3 | 2 | 31 | 32 | 2 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
![]() |
1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
![]() |
5 | 0 | 10 | 0 | 3 | 2 | 31 | 32 | 2 | 1 hour |
![]() |
20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
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2 | 0 | 4 | 0 | 1 | 0 | 21 | 25 | 2 | 1 hour |
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10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
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0 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
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45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
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45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
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25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 120 minutes |
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32 | 17 | 64 | 0 | 19 | 12 | 118 | 101 | 3 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
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22 | 7 | 44 | 0 | 13 | 8 | 86 | 75 | 3 | 180 minutes |
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53 | 38 | 106 | 0 | 31 | 21 | 186 | 154 | 5 | 1 hour |
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56 | 41 | 112 | 0 | 33 | 22 | 196 | 161 | 5 | 1 hour |
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51 | 36 | 102 | 0 | 30 | 20 | 179 | 149 | 5 | 1 hour |
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55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
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54 | 39 | 108 | 0 | 32 | 21 | 189 | 156 | 5 | 1 hour |
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58 | 43 | 116 | 0 | 34 | 23 | 202 | 166 | 5 | 1 hour |
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57 | 42 | 114 | 0 | 34 | 22 | 199 | 164 | 5 | 1 hour |
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56 | 41 | 112 | 0 | 33 | 22 | 196 | 161 | 5 | 1 hour |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
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60 | 45 | 120 | 0 | 36 | 24 | 209 | 172 | 5 | 1 hour |
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7 | 0 | 14 | 0 | 4 | 2 | 37 | 37 | 2 | 1 hour |
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15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
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13 | 0 | 26 | 0 | 7 | 5 | 57 | 52 | 2 | 1 hour |
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14 | 0 | 28 | 0 | 8 | 5 | 60 | 55 | 2 | 1 hour |
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25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
51 | 36 | 102 | 0 | 30 | 20 | 179 | 149 | 5 | 1 hour |
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42 | 27 | 84 | 0 | 25 | 16 | 150 | 126 | 4 | 120 minutes |
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3 | 0 | 6 | 0 | 1 | 1 | 24 | 27 | 2 | 1 hour |
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25 | 0 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
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1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
![]() |
10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
![]() |
20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
8 | 0 | 16 | 0 | 4 | 3 | 40 | 40 | 2 | 1 hour |
![]() |
60 | 0 | 120 | 0 | 36 | 24 | 209 | 172 | 5 | 120 minutes |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
![]() |
55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
![]() |
20 | 0 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 120 minutes |
![]() |
16 | 1 | 32 | 0 | 9 | 6 | 66 | 60 | 2 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
11 | 0 | 22 | 0 | 6 | 4 | 50 | 47 | 2 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
![]() |
35 | 0 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
1 | 0 | 1 | 0 | 0 | 0 | 15 | 20 | 2 | 1 hour |
![]() |
10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
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6 | 0 | 12 | 0 | 3 | 2 | 34 | 35 | 2 | 1 hour |
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11 | 0 | 22 | 0 | 6 | 4 | 50 | 47 | 2 | 1 hour |
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9 | 0 | 18 | 0 | 5 | 3 | 44 | 42 | 2 | 1 hour |
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7 | 0 | 14 | 0 | 4 | 2 | 37 | 37 | 2 | 1 hour |
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8 | 0 | 16 | 0 | 4 | 3 | 40 | 40 | 2 | 1 hour |
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12 | 0 | 24 | 0 | 7 | 4 | 53 | 50 | 2 | 1 hour |
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17 | 2 | 34 | 0 | 10 | 6 | 69 | 63 | 2 | 1 hour |
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20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
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19 | 4 | 38 | 0 | 11 | 7 | 76 | 68 | 2 | 1 hour |
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24 | 9 | 48 | 0 | 14 | 9 | 92 | 80 | 3 | 1 hour |
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10 | 0 | 20 | 0 | 6 | 4 | 47 | 45 | 2 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
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28 | 13 | 56 | 0 | 16 | 11 | 105 | 90 | 3 | 1 hour |
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20 | 0 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 180 minutes |
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24 | 9 | 48 | 0 | 14 | 9 | 92 | 80 | 3 | 1 hour |
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20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
![]() |
21 | 6 | 42 | 0 | 12 | 8 | 82 | 73 | 3 | 1 hour |
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14 | 0 | 28 | 0 | 8 | 5 | 60 | 55 | 2 | 1 hour |
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40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
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36 | 21 | 72 | 0 | 21 | 14 | 131 | 111 | 4 | 1 hour |
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43 | 28 | 86 | 0 | 25 | 17 | 154 | 128 | 4 | 1 hour |
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41 | 26 | 82 | 0 | 24 | 16 | 147 | 123 | 4 | 1 hour |
![]() |
42 | 27 | 84 | 0 | 25 | 16 | 150 | 126 | 4 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
44 | 29 | 88 | 0 | 26 | 17 | 157 | 131 | 4 | 1 hour |
![]() |
41 | 26 | 82 | 0 | 24 | 16 | 147 | 123 | 4 | 1 hour |
![]() |
46 | 31 | 92 | 0 | 27 | 18 | 163 | 136 | 4 | 1 hour |
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57 | 42 | 114 | 0 | 34 | 22 | 199 | 164 | 5 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
32 | 17 | 64 | 0 | 19 | 12 | 118 | 101 | 3 | 1 hour |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
42 | 27 | 84 | 0 | 25 | 16 | 150 | 126 | 4 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
![]() |
51 | 36 | 102 | 0 | 30 | 20 | 179 | 149 | 5 | 1 hour |
![]() |
56 | 41 | 112 | 0 | 33 | 22 | 196 | 161 | 5 | 1 hour |
![]() |
54 | 39 | 108 | 0 | 32 | 21 | 189 | 156 | 5 | 1 hour |
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75 | 60 | 150 | 0 | 45 | 30 | 257 | 210 | 6 | 1 hour |
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70 | 55 | 140 | 0 | 42 | 28 | 241 | 197 | 6 | 1 hour |
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72 | 57 | 144 | 0 | 43 | 28 | 247 | 202 | 6 | 1 hour |
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68 | 53 | 136 | 0 | 40 | 27 | 234 | 192 | 6 | 1 hour |
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74 | 59 | 148 | 0 | 44 | 29 | 254 | 207 | 6 | 1 hour |
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63 | 48 | 126 | 0 | 37 | 25 | 218 | 179 | 5 | 1 hour |
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81 | 66 | 162 | 0 | 48 | 32 | 276 | 225 | 7 | 1 hour |
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78 | 63 | 156 | 0 | 46 | 31 | 267 | 217 | 6 | 1 hour |
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69 | 54 | 138 | 0 | 41 | 27 | 238 | 194 | 6 | 1 hour |
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77 | 62 | 154 | 0 | 46 | 30 | 263 | 215 | 6 | 1 hour |
![]() |
57 | 42 | 114 | 0 | 34 | 22 | 199 | 164 | 5 | 1 hour |
![]() |
63 | 48 | 126 | 0 | 37 | 25 | 218 | 179 | 5 | 1 hour |
![]() |
75 | 60 | 150 | 0 | 45 | 30 | 257 | 210 | 6 | 1 hour |
![]() |
60 | 45 | 120 | 0 | 36 | 24 | 209 | 172 | 5 | 1 hour |
![]() |
60 | 45 | 120 | 0 | 36 | 24 | 209 | 172 | 5 | 1 hour |
![]() |
70 | 55 | 140 | 0 | 42 | 28 | 241 | 197 | 6 | 1 hour |
![]() |
75 | 30 | 150 | 0 | 45 | 30 | 257 | 210 | 6 | 1 hour |
![]() |
40 | 25 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 180 minutes |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
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26 | 11 | 52 | 0 | 15 | 10 | 99 | 85 | 3 | 1 hour |
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55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
![]() |
8 | 0 | 16 | 0 | 4 | 3 | 40 | 40 | 2 | 1 hour |
![]() |
15 | 0 | 30 | 0 | 9 | 6 | 63 | 58 | 2 | 1 hour |
![]() |
44 | 29 | 88 | 0 | 26 | 17 | 157 | 131 | 4 | 1 hour |
![]() |
18 | 3 | 36 | 0 | 10 | 7 | 73 | 65 | 2 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
63 | 48 | 126 | 0 | 37 | 25 | 218 | 179 | 5 | 1 hour |
![]() |
77 | 62 | 154 | 0 | 46 | 30 | 263 | 215 | 6 | 1 hour |
![]() |
20 | 5 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 1 hour |
![]() |
13 | 0 | 26 | 0 | 7 | 5 | 57 | 52 | 2 | 1 hour |
![]() |
30 | 15 | 60 | 0 | 18 | 12 | 112 | 96 | 3 | 1 hour |
![]() |
14 | 0 | 28 | 0 | 8 | 5 | 60 | 55 | 2 | 1 hour |
![]() |
35 | 20 | 70 | 0 | 21 | 14 | 128 | 108 | 4 | 1 hour |
![]() |
55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 1 hour |
![]() |
33 | 18 | 66 | 0 | 19 | 13 | 121 | 103 | 3 | 1 hour |
![]() |
44 | 29 | 88 | 0 | 26 | 17 | 157 | 131 | 4 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
70 | 55 | 140 | 0 | 42 | 28 | 241 | 197 | 6 | 1 hour |
![]() |
20 | 0 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 120 minutes |
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20 | 0 | 40 | 0 | 12 | 8 | 79 | 70 | 3 | 30 minute |
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40 | 15 | 80 | 0 | 24 | 16 | 144 | 121 | 4 | 1 hour |
![]() |
80 | 0 | 160 | 0 | 48 | 32 | 273 | 222 | 6 | 120 minutes |
![]() |
53 | 38 | 106 | 0 | 31 | 21 | 186 | 154 | 5 | 1 hour |
![]() |
55 | 40 | 110 | 0 | 33 | 22 | 192 | 159 | 5 | 1 hour |
![]() |
50 | 35 | 100 | 0 | 30 | 20 | 176 | 146 | 5 | 1 hour |
![]() |
70 | 55 | 140 | 0 | 42 | 28 | 241 | 197 | 6 | 1 hour |
![]() |
60 | 45 | 120 | 0 | 36 | 24 | 209 | 172 | 5 | 1 hour |
![]() |
80 | 65 | 160 | 0 | 48 | 32 | 273 | 222 | 6 | 1 hour |
![]() |
75 | 60 | 150 | 0 | 45 | 30 | 257 | 210 | 6 | 1 hour |
![]() |
68 | 53 | 136 | 0 | 40 | 27 | 234 | 192 | 6 | 1 hour |
![]() |
45 | 30 | 90 | 0 | 27 | 18 | 160 | 134 | 4 | 1 hour |
![]() |
60 | 45 | 120 | 0 | 36 | 24 | 209 | 172 | 5 | 1 hour |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 5 minutes |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 5 minutes |
![]() |
25 | 10 | 50 | 0 | 15 | 10 | 95 | 83 | 3 | 5 minutes |
Drinks
Level | Food | Type | Gourmand | XP | Regeneration | Max Bonus | Duration | Restoration |
---|---|---|---|---|---|---|---|---|
10 | Meal | 0 | Health 31/ Power 56 | Max Power 9 | 1 hour | |||
55 | Meal | 40 | Health 149/ Power 199 | Max Power 30 | 1 Hour | |||
5 | Meal | 0 | Health 18/ Power 40 | Max Power 7 | 1 Hour | |||
60 | Meal | 45 | Health 163/ Power 215 | 1 Hour | ||||
51 | Meal | 36 | Health 139/ Power 186 | Max Power 28 | 1 Hour | |||
30 | Meal | 15 | Health 84/ Power 120 | Max Power 19 | 1 Hour | |||
50 | Meal | 35 | Health 136/ Power 183 | Max Power 28 | 1 Hour | |||
57 | Meal | 42 | Health 155/ Power 205 | Max Power 31 | 1 Hour | |||
40 | Meal | 25 | Health 110/ Power 151 | Max Power 23 | 1 Hour | |||
20 | Meal | 5 | Health 57/ Power 88 | Max Power 14 | 1 Hour | |||
55 | Meal | 40 | Health 149/ Power 199 | Max Power 30 | 1 Hour |
Shaved Ice
Level | Food | Type | Gourmand | XP | Regeneration | Max Bonus | Duration | Restoration |
---|---|---|---|---|---|---|---|---|
level | Name | Type | Gourmand | XP | Regeneration | Max Bonus | Duration | Restoration |
Non-cooked foods
The following are foods which can be looted, but not crafted by the player.
Food | Gourmand Level | Description | From |
---|---|---|---|
Cave Cheese | 0 | Rats (all kinds) | |
Apple | |||
Grape | |||
Orange | |||
Guava | |||
Banana | |||
Almonds | |||
Lemon | |||
Honey | |||
Pear | |||
Cactus Juice | |||
Milk | |||
Hardtack | |||
Large Strawberry | |||
Crab Porridge |
Gourmand Level Up Rewards
Level | Reward |
---|---|
25 | +1 to Cow |
30 | +1 to Rabbit |
35 | +1 to Spirit Fox |