Gourmand

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File:Gourmand (skill).jpg
Picture a big cheese wheel or your favorite snack.
“

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Gourmand

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
54 Meal 39 Health 189/ Power 156 1 hour
5 Instant 0 One Time Use 50 Health/ 20 Power
13 Meal 0 Health 57/ Power 52 1 hour
55 Meal 40 Health 192/ Power 159 1 Hour
20 Meal 5 Health79/ Power70 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
25 Meal 10 Health 95/ Power 83 120 Minutes
5 Meal 0 Health 31/ Power 32 1 Hour
10 Meal 0 Health 47/ Power 45 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
15 Meal 0 Health 63/ Power 58 1 Hour
5 Meal 5 Health 79/ Power 70 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
5 Meal 0 Health 31/ Power32 1 Hour
0 Meal 0 Health 63/ Power 58 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
60 Instant 45 One Time Use Health 350/ Power 35
45 Meal 30 Health 160/ Power 134 1 Hour
30 Meal 15 Health 112/ Power 96 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
15 Instant 0 One Time Use Health 125/ Power 24
57 Meal 42 Health 199/ Power 164 1 Hour
10 Meal 5 Health 79/ Power 70 1 Hour
35 Meal 20 Health 128/ Power 108 1 Hour
32 Meal 17 Health 118/ Power 101 1 Hour
30 Meal 15 Health 112/ Power 96 1 Hour
5 Snack 0 Health 31/ Power 10 Max Health 10/ Max Power 5 1 Hour
30 Snack 15 Health 112/ Power 60 Max Health 60/ Max Power 30 1 Hour
15 Snack 0 Health 63/ Power 30 Max Health 30/ Max Power 15 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
35 Meal 20 Health 128/ Power 108 1 Hour
20 Meal 5 Health 79/ Power 70 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
10 Meal 0 Health 47/ Power 45 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
35 Meal 20 Health 128/ Power 108 1 Hour
35 Snack 20 Health 128/ Power 70 Max Health 70, Max Power 35 1 Hour
1 Meal 0 Health 15/ Power 20 1 Hour
5 Meal 0 Health 31/ Power 32 1 Hour
0 Meal 0 Health 15/ Power 20 1 Hour
42 Meal 27 Health 150/ Power 126 120 Minutes
45 Snack 30 Health 160/ Power 90 Max Health 90/ Max Power 45 1 Hour
30 Meal 15 Health 112/ Power 96 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
45 Meal 30 Health 160/ Power 134 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
40 Meal 25 Health 144/ Power 121 1 hour
51 Meal 36 Health 179/ Power 149 1 Hour
8 Snack 0 Health 47/ Power 20 Max Health 20/ Max Power 10 1 Hour
40 Meal 25 Health 144/ Power 121 1 Hour
5 Meal 0 Health 31/ Power 32 1 Hour
5 Meal 0 Health 31/ Power 32 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
25 Meal 10 Health 95/ Power 83 1 Hour
55 Meal 40 Health 192/ Power 159 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
52 Snack 37 Health 183/ Power 104 Max Health 104/ Max Power 52 1 Hour
20 Meal 20 Health 79/ Power 70 1 Hour
59 Instant 44 One Time Use Health 345/ Power 35
15 Meal 0 Health 63/ Power58 1 Hour
1 Meal 0 Health 15/ Power 20 1 Hour
15 Meal 0 Health 63/ Power 58 1 hour
14 Food 0 Health 60/ Power 55 1 Hour
10
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 Meal 0 Health 47/ Power 45 1 Hour
50 Meal 35 Health 176/ Power 146 1 Hour
52 Instant 37 One Time Use Health 310/Power 33
45 Meal 30 Health 160/ Power 134 1 Hour
55 Meal 40 Health 192/ Power159 1 Hour
7 Meal 0 Health 37/ Power 37 1 Hour
56 Meal 41 Health 196/ Power 161 1 Hour
58 Meal 43 Health 202/ Power 168 1 Hour
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Drinks

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
10 Meal 0 Health 31/ Power 56 Max Power 9 1 hour
55 Meal 40 Health 149/ Power 199 Max Power 30 1 Hour
5 Meal 0 Health 18/ Power 40 Max Power 7 1 Hour
60 Meal 45 Health 163/ Power 215 1 Hour
51 Meal 36 Health 139/ Power 186 Max Power 28 1 Hour
30 Meal 15 Health 84/ Power 120 Max Power 19 1 Hour
50 Meal 35 Health 136/ Power 183 Max Power 28 1 Hour
57 Meal 42 Health 155/ Power 205 Max Power 31 1 Hour
40 Meal 25 Health 110/ Power 151 Max Power 23 1 Hour
20 Meal 5 Health 57/ Power 88 Max Power 14 1 Hour
55 Meal 40 Health 149/ Power 199 Max Power 30 1 Hour


Shaved Ice

Level Food Type Gourmand XP Regeneration Max Bonus Duration Restoration
level Name Type Gourmand XP Regeneration Max Bonus Duration Restoration

Non-cooked foods

The following are foods which can be looted, but not crafted by the player.

Food Gourmand Level Description From
Cave Cheese 0 Rats (all kinds)
Apple
Grape
Orange
Guava
Banana
Almonds
Lemon
Honey
Pear
Cactus Juice
Milk
Hardtack
Large Strawberry
Crab Porridge


Gourmand Level Up Rewards

Level Reward
25 +1 to Cow
30 +1 to Rabbit
35 +1 to Spirit Fox
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