Gourmand

Picture a big cheese wheel or your favorite snack.

“

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

Experience

Each kind of food will reward Bonus Experience the first time they are eaten. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Gourmand

Level	Food	Type	Gourmand	XP	Regeneration	Max Bonus	Duration	Restoration
10	Apple Juice	Meal	0		Health 31/ Power 56	Max Power 9	1 hour
54	Aromatic Chicken	Meal	39		Health 189/ Power 156		1 hour
5	Bacon	Instant	0				One Time Use	50 Health/ 20 Power
13	Bacon Basket	Meal	0		Health 57/ Power 52		1 hour
55	Bacon-Lover's Omelet	Meal	40		Health 192/ Power 159		1 Hour
20	Baked Beets	Meal	5		Health79/ Power70		1 Hour
0	Baked Potato	Meal	0		Health 15/ Power 20		1 Hour
45	Banana Bread	Meal	30		Health 160/ Power 134		1 Hour
57	Basic Pepperpot	Meal	42		Health 199/ Power 164		1 Hour
50	Basic Pumpkin Pie	Meal	35		Health 176/ Power 146		1 Hour
40	BBQ Ribs	Meal	25		Health 144/ Power 121		1 Hour
55	Beachside Blend	Meal	40		Health 149/ Power 199	Max Power 30	1 Hour
45	Beef and Broccoli	Meal	30		Health 160/ Power 134		1 Hour
45	Beets 'n Meats	Meal	30		Health 160/ Power 134		1 Hour
5	Beginner's Buttermilk	Meal	0		Health 18/ Power 40	Max Power 7	1 Hour
25	Black Soup	Meal	10		Health 95/ Power 83		120 Minutes
5	Bland Baked Chicken	Meal	0		Health 31/ Power 32		1 Hour
10	Boiled Cabbage	Meal	0		Health 47/ Power 45		1 Hour
0	Boiled Crab	Meal	0		Health 15/ Power 20		1 Hour
15	Boring Fruit Cocktail	Meal	0		Health 63/ Power 58		1 Hour
5	Breaded Perch with Onions	Meal	5		Health 79/ Power 70		1 Hour
40	Broccoli Florets	Meal	25		Health 144/ Power 121		1 Hour
5	Buttered Baked Potato	Meal	0		Health 31/ Power32		1 Hour
0	Cabbage Soup	Meal	0		Health 63/ Power 58		1 Hour
50	Candied Lemon	Meal	35		Health 176/ Power 146		1 Hour
60	Cavefish Sticks	Instant	45				One Time Use	Health 350/ Power 35
45	Cheesy Veggie Delight	Meal	30		Health 160/ Power 134		1 Hour
30	Chicken and Broccoli	Meal	15		Health 112/ Power 96		1 Hour
50	Chicken Casserole	Meal	35		Health 176/ Power 146		1 Hour
15	Chicken Drumstick	Instant	0				One Time Use	Health 125/ Power 24
10	Error: Item not found Chicken-Psi Mantis Style	Meal	5		Health 79/ Power 70		1 Hour
60	Chuma's Agave Secret	Meal	45		Health 163/ Power 215		1 Hour
35	Cottage Pie	Meal	20		Health 128/ Power 108		1 Hour
32	Crab Roll	Meal	17		Health 118/ Power 101		1 Hour
51	Desert Tea	Meal	36		Health 139/ Power 186	Max Power 28	1 Hour
30	Eel Stir-Fry	Meal	15		Health 112/ Power 96		1 Hour
5	Flatbread	Snack	0		Health 31/ Power 10	Max Health 10/ Max Power 5	1 Hour
30	Fried Banana	Snack	15		Health 112/ Power 60	Max Health 60/ Max Power 30	1 Hour
15	Fried Crab	Snack	0		Health 63/ Power 30	Max Health 30/ Max Power 15	1 Hour
0	Fried Clownfish	Meal	0		Health 15/ Power 20		1 Hour
35	Fried Spider Leg	Meal	20		Health 128/ Power 108		1 Hour
20	Fruit Cocktail	Meal	5		Health 79/ Power 70		1 Hour
30	Fruity Mushy	Meal	15		Health 84/ Power 120	Max Power 19	1 Hour
50	Furpot	Meal	35		Health 176/ Power 146		1 Hour
25	Glazed Beets	Meal	10		Health 95/ Power 83		1 Hour
10	Grapefish Steak	Meal	0		Health 47/ Power 45		1 Hour
25	Grilled Chicken	Meal	10		Health 95/ Power 83		1 Hour
35	Guava Beet Muffin	Meal	20		Health 128/ Power 108		1 Hour
35	Guava Bowl	Snack	20		Health 128/ Power 70	Max Health 70, Max Power 35	1 Hour
1	Hard-Boiled Egg	Meal	0		Health 15/ Power 20		1 Hour
5	Hash Browns	Meal	0		Health 31/ Power 32		1 Hour
50	Hiral's Citrus Blend	Meal	35		Health 136/ Power 183	Max Power 28	1 Hour
0	Honey Ham	Meal	0		Health 15/ Power 20		1 Hour
57	Hydration Punch	Meal	42		Health 155/ Power 205	Max Power 31	1 Hour
42	Kraken Calamari	Meal	27		Health 150/ Power 126		120 Minutes
45	Laura's Cheese Biscuits	Snack	30		Health 160/ Power 90	Max Health 90/ Max Power 45	1 Hour
30	Laura's Cheesy Beets	Meal	15		Health 112/ Power 96		1 Hour
40	Lemonade	Meal	25		Health 110/ Power 151	Max Power 23	1 Hour
40	Error: Item not found Lemon Glazed Chicken	Meal	25		Health 144/ Power 121		1 Hour
25	Loaded Baked Potato	Meal	10		Health 95/ Power 83		1 Hour
45	Mantis-Stuffed Mushroom	Meal	30		Health 160/ Power 134		1 Hour
50	Maple Carrots	Meal	35		Health 176/ Power 146		1 Hour
40	Maple-Smoked Shark	Meal	25		Health 144/ Power 121		1 hour
51	Mountain Mutton	Meal	36		Health 179/ Power 149		1 Hour
8	Mystery Jerky	Snack	0		Health 47/ Power 20	Max Health 20/ Max Power 10	1 Hour
40	Nishika's Travel Snack	Meal	25		Health 144/ Power 121		1 Hour
5	Onion Blossom	Meal	0		Health 31/ Power 32		1 Hour
5	Onion Rings	Meal	0		Health 31/ Power 32		1 Hour
25	Orange Cat	Meal	10		Health 95/ Power 83		1 Hour
20	Orange Juice	Meal	5		Health 57/ Power 88	Max Power 14	1 Hour
25	Orange Perch	Meal	10		Health 95/ Power 83		1 Hour
55	Orcish Eel	Meal	40		Health 192/ Power 159		1 Hour
50	Orcish Onion Soup	Meal	35		Health 176/ Power 146		1 Hour
52	Orcish Snack Plate	Snack	37		Health 183/ Power 104	Max Health 104/ Max Power 52	1 Hour
20	Peasant's Pie	Meal	20		Health 79/ Power 70		1 Hour
59	Pepper Venison	Instant	44				One Time Use	Health 345/ Power 35
15	Poached Egg	Meal	0		Health 63/ Power58		1 Hour
1	Potato Wedges	Meal	0		Health 15/ Power 20		1 Hour
55	Pumpkin Spice Tea	Meal	40		Health 149/ Power 199	Max Power 30	1 Hour
15	Sausage	Meal	0		Health 63/ Power 58		1 hour
14	Scrambled Egg	Food	0		Health 60/ Power 55		1 Hour
10	Error: Item not found Semi-Loaded Baked Potato	Meal	0		Health 47/ Power 45		1 Hour
50	Shark and Crab Kebabs	Meal	35		Health 176/ Power 146		1 Hour
52	Shark Chew	Instant	37				One Time Use	Health 310/Power 33
45	Shepherd's Pie	Meal	30		Health 160/ Power 134		1 Hour
55	Shroom Feast	Meal	40		Health 192/ Power159		1 Hour
7	Soft-Boiled Egg	Meal	0		Health 37/ Power 37		1 Hour
56	Spicy Cavefish	Meal	41		Health 196/ Power 161		1 Hour
58	Spicy Chicken	Meal	43		Health 202/ Power 168		1 Hour
level	Name	Type	Gourmand	XP	Regeneration	Max Bonus	Duration	Restoration