Gourmand

Gourmand
300px The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.
Skill Type:	Other Skill
Max Level:	100
Requirements:	N/A
Skill Trainers:	N/A

“

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter Island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

In-Game Description

The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.

Training Gourmand

• Each kind of food eaten will reward Bonus Experience the first time they are eaten. Typically this is 10 times the Meal Level, but some of the lower-level food it's different. To see all the unique foods you've already eaten (and how many of each), go to Skills panel > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Connected Skills

Sub-Skills:

• None

Secondary Skills:

• None

Related Skills:

• Cooking - A certain level of Gourmand may be required to consume items crafted through Cooking.

Synergy Levels:

Bonus Synergy Levels for Gourmand can be obtained from the following skills and levels:

Fire Magic

Level 43

Gourmand Mechanics

Types of Foods

Most foods give bonuses to Regeneration of Health and Power, both in- and out-of- combat. Many foods also provide bonuses Maximum Health and/or Power, as well as Metabolism Regeneration. The duration of food effects varies, but most last 1 hour. The player may have one Meal and one Snack active simultaneously.

In comparing Meals versus Snacks, Meals tend to give more Health Regeneration, Maximum Health, Metabolism Regeneration, and Out-of-Combat Power Regeneration while Snacks provide more Maximum Power and In-Combat Power Regeneration.

When comparing Cheeses to Non-Cheeses, Cheeses usually give more In-Combat Health and Power Regeneration and Maximum Health and Power, while Non-Cheeses give more Out of Combat Health and Power Regeneration and Metabolism Regeneration.

A comparison of approximate value of level 80 foods can be found at Game_updates/2019-11-08#Food_Changes.

The other foods are Instant-Snacks. These don't provide any Regeneration bonuses. Instead they restore flat amounts of Health and Power, while consuming some Metabolism. You can eat Instant-Snacks whenever you want, as long as you don't run out of Metabolism.

Gourmand Consumables

Edibles

Item	Food Type	Food Level	Recipe Type	Recipe Level	Gourmand Requirement
Bottle of Sugar Water	Instant-Snack	0			0
Large Strawberry	Instant-Snack	5			0
Goblin Wheatbread	Meal	20			5
Mogyar Cheese	Meal	31			16
Bottle of Milk	Snack	0			0
Mild Cheddar Cheese	Snack	14	Cheesemaking	14	0
Cactus Juice	Instant-Snack	8			0
Honey	Instant-Snack	5			0
Almonds	Meal	7			0
Rattus Root	Instant-Snack	10			0
Bottle of Goat Milk	Snack	2			0
Fairy Honey	Instant-Snack	50			35
Raw Oyster	Instant-Snack	20			40
Cleaned Shrimp	Instant-Snack	15	Fishing	25	0
Red Apple	Meal	1			0
Grapes	Meal	2			0
Orange	Meal	3			0
Guava	Meal	4			0
Banana	Meal	5			0
Lemon	Meal	6			0
Pear	Meal	7			0
Peach	Meal	8			0
Green Apple	Meal	9			0
Sprigganberries	Snack	20			5
Cantaloupe	Snack	25			10
Swamp Gourd	Snack	15			0
Parasol Mushroom Smoothie	Snack	0	Mycology	0	0
Mycena Mushroom Smoothie	Snack	5	Mycology	5	0
Boletus Mushroom Smoothie	Snack	10	Mycology	10	0
Field Mushroom Smoothie	Snack	15	Mycology	15	0
Blusher Mushroom Smoothie	Snack	20	Mycology	20	5
Milk Cap Mushroom Smoothie	Snack	25	Mycology	25	10
Blood Mushroom Smoothie	Snack	30	Mycology	30	15
Coral Mushroom Smoothie	Snack	40	Mycology	40	25
Cave Cheese	Meal	3			0
Cottage Cheese	Snack	4	Cheesemaking	4	0
Cream Cheese	Snack	5	Cheesemaking	5	0
Prim Cheese	Snack	6	Cheesemaking	6	0
Laressa's Cheese	Snack	9	Cheesemaking	9	0
Urda Cheese	Snack	10	Cheesemaking	10	0
Neufchatel Cheese	Snack	12	Cheesemaking	12	0
Ricotta Cheese	Snack	16	Cheesemaking	16	1
Munster Cheese	Snack	17	Cheesemaking	17	2
Cheshire Cheese	Snack	18	Cheesemaking	18	3
Gloucester Cheese	Snack	19	Cheesemaking	19	4
Brunost Cheese	Snack	20	Cheesemaking	20	5
Fairwing Cheese	Snack	21	Cheesemaking	21	6
Cantal Cheese	Snack	22	Cheesemaking	22	7
Slave's Cheese	Snack	23	Cheesemaking	23	8
Sharp Cheddar Cheese	Snack	24	Cheesemaking	24	9
Brocciu Cheese	Snack	26	Cheesemaking	26	11
Brie Cheese	Meal	28			13
Raclette Cheese	Snack	30	Cheesemaking	30	15
Havarti Cheese	Snack	32	Cheesemaking	32	17
Monterey Jack Cheese	Snack	33	Cheesemaking	33	18
Camembert Cheese	Meal	34			19
Parmesan Cheese	Snack	36	Cheesemaking	36	21
Mozzarella Cheese	Snack	38	Cheesemaking	38	23
Emmentaler Cheese	Meal	40			25
Pepper Jack Cheese	Snack	42	Cheesemaking	42	27
Limburger Cheese	Meal	44			29
Haerel Cheese	Snack	46	Cheesemaking	46	31
Danablu Cheese	Meal	48			33
Appenzeller Cheese	Meal	50			35
Gul Cheese	Snack	51	Cheesemaking	51	36
Edam Cheese	Snack	52	Cheesemaking	52	37
Roquefort Cheese	Meal	54			39
Ricotta Forte	Snack	56	Cheesemaking	56	41
Gorgonzola Cheese	Meal	57			42
Sirine Cheese	Snack	58	Cheesemaking	58	43
Grasgot Cheese	Meal	60			45
Provolone Cheese	Snack	62	Cheesemaking	62	47
Esgarion Cheese	Meal	63			48
Telemea Cheese	Snack	64	Cheesemaking	64	49
Cambozola Cheese	Meal	66			51
Scamorza Cheese	Snack	68	Cheesemaking	68	53
Mur Del Cheese	Meal	69			54
Halloumi Cheese	Snack	70	Cheesemaking	70	55
Feta Cheese	Snack	72	Cheesemaking	72	57
Gouda Cheese	Snack	74	Cheesemaking	74	59
Stilton Cheese	Meal	76			61
Blue-Whisker Cheese	Meal	78			63
Ratkin Survival Cheese	Snack	20			5
Onion Rings	Meal	5	Cooking	5	0
Potato Wedges	Meal	1	Cooking	0	0
Hash Browns	Meal	5	Cooking	5	0
Baked Potato	Meal	1	Cooking	0	0
Onion Blossom	Meal	5	Cooking	5	0
Boiled Cabbage	Meal	10	Cooking	10	0
Baked Beets	Meal	20	Cooking	20	5
Squash Soup	Meal	30	Cooking	30	15
Broccoli Florets	Meal	40	Cooking	40	25
Maple Carrots	Meal	50	Cooking	50	35
Stuffed Squash	Meal	30	Cooking	30	15
Guava Beet Muffin	Meal	35	Cooking	35	20
Beef and Broccoli	Meal	45	Cooking	45	30
Boring Fruit Cocktail	Meal	10	Cooking	10	0
Fruit Cocktail	Meal	20	Cooking	20	5
Weird Fruit Cocktail	Meal	25	Cooking	25	10
Banana Bread	Meal	45	Cooking	45	30
Candied Lemon	Meal	50	Cooking	50	35
Bacon	Instant-Snack	0	Cooking	5	0
Venison Jerky	Instant-Snack	10	Cooking	10	0
Honey Ham	Meal	1	Cooking	0	0
Venison Roast	Meal	15	Cooking	15	0
Sausage	Meal	15	Cooking	15	0
BBQ Ribs	Meal	40	Cooking	40	25
Fried Spider Leg	Meal	35	Cooking	35	20
Mantis-Stuffed Mushroom	Meal	35	Cooking	35	20
Fried Clownfish	Meal	1	Cooking	0	0
Breaded Perch with Onions	Meal	20	Cooking	20	5
Super Fishy Surprise	Meal	35	Cooking	35	20
Bonus Fishy Surprise	Meal	35	Cooking	35	20
Boiled Crab	Meal	1	Cooking	0	0
Grapefish Steak	Meal	10	Cooking	10	0
Eel Stir-Fry	Meal	30	Cooking	30	15
Maple-Smoked Shark	Meal	40	Cooking	40	25
Orange Perch	Meal	25	Cooking	25	10
Shark and Crab Kebabs	Meal	50	Cooking	50	35
Cheesy Baked Potato	Meal	15	Cooking	15	0
Buttered Baked Potato	Meal	10	Cooking	10	0
Glazed Beets	Meal	25	Cooking	25	10
Cabbage Soup	Meal	15	Cooking	15	0
Ur-Bacon	Instant-Snack	30	Cooking	30	15
Hard-Boiled Egg	Meal	1	Cooking	1	0
Plain Porridge	Meal	1	Cooking	0	0
Bland Baked Chicken	Meal	5	Cooking	5	0
Chicken Drumstick	Instant-Snack	15	Cooking	15	0
Grilled Chicken	Meal	25	Cooking	25	10
Chicken and Broccoli	Meal	30	Cooking	30	15
Lemon-Glazed Chicken	Meal	40	Cooking	40	25
Chicken Casserole	Meal	50	Cooking	50	35
Beginner's Buttermilk	Snack	5	Cooking	5	0
Hardtack	Meal	1			0
Venison Psi-Mantis Style	Meal	5	Cooking	5	0
Chicken Psi-Mantis Style	Meal	20	Cooking	10	5
Venison Hash	Meal	25	Cooking	25	10
Apple Juice	Snack	10	Cooking	10	0
Perfectly Baked Potato	Meal	2	Cooking	1	0
Fairy Puffs	Meal	10			0
Wolfsbane Muffin	Meal	0	Cooking	35	0
Fried Banana	Snack	30	Cooking	30	15
Beets 'n Meats	Meal	45	Cooking	45	30
Cheesy Veggie Delight	Meal	45	Cooking	45	30
Laura's Cheese Biscuits	Snack	45	Cooking	45	30
Laura's Crab Biscuits	Meal	15	Cooking	15	0
Laura's Cheesy Beets	Meal	30	Cooking	30	15
Black Soup	Meal	25	Cooking	25	10
Bitter-Mint Tea	Snack	25	Cooking	25	10
Fried Crab	Snack	15	Cooking	15	0
Flatbread	Snack	5	Cooking	5	0
Crab Roll	Meal	32	Cooking	32	17
Goblin Stew	Snack	20			5
Guava Bowl	Snack	35	Cooking	35	20
Loaded Baked Potato	Meal	30	Cooking	25	15
Shepherd's Pie	Meal	45	Cooking	45	30
Cottage Pie	Meal	35	Cooking	35	20
Peasant's Pie	Meal	20	Cooking	20	5
Mystery Jerky	Snack	10	Cooking	8	0
Snacking Bread	Snack	15			0
Juicy Ham	Meal	25			10
Myconutmeg	Snack	8	Mycology	20	0
Orange Juice	Snack	20	Cooking	20	5
Fruity Mushy	Snack	30	Cooking	30	15
Lemonade	Snack	40	Cooking	40	25
Hiral's Citrus Blend	Snack	50	Cooking	50	35
Sun Vale Tea	Snack	10	Cooking	10	0
Pumpkin Smoothie	Snack	30	Cooking	30	15
Pumpkin Soup	Meal	35	Cooking	35	20
Basic Pumpkin Pie	Meal	50	Cooking	50	35
Gretchen's Millet Bar	Meal	25			10
Gretchen's Potato Rolls	Meal	30			15
Leafwater	Snack	25			10
Lembas Brick	Meal	22			7
Stuffed Bell Pepper	Meal	53	Cooking	53	38
Vegetable Masterpiece	Meal	56	Cooking	56	41
Mountain Mutton	Meal	51	Cooking	51	36
Shark Chew	Instant-Snack	52	Cooking	52	37
Shroom Feast	Meal	55	Cooking	55	40
Aromatic Chicken	Meal	54	Cooking	54	39
Spicy Chicken	Meal	58	Cooking	58	43
Basic Pepperpot	Meal	57	Cooking	57	42
Spicy Cavefish	Meal	56	Cooking	56	41
Cavefish Sticks	Instant-Snack	60	Cooking	60	45
Beachside Blend	Snack	55	Cooking	55	40
Chuma's Agave Secret	Snack	60	Cooking	60	45
Desert Tea	Snack	51	Cooking	51	36
Hydration Punch	Snack	57	Cooking	57	42
Pepper Venison	Instant-Snack	59	Cooking	59	44
Selaxi's Scorpion Stinger	Snack	45			30
Selaxi's Cactus Mixer	Snack	45			30
Yeti Stick	Snack	40	Cooking	40	25
Furpot	Meal	50	Cooking	50	35
Pumpkin Spice Tea	Snack	55	Cooking	55	40
Fancy Pumpkin Pie	Meal	60	Cooking	60	45
Soft-Boiled Egg	Meal	7	Cooking	7	0
Poached Egg	Meal	15	Cooking	15	0
Raw Egg Blend	Snack	3	Cooking	3	0
Bacon Basket	Meal	13	Cooking	13	0
Scrambled Egg	Meal	14	Cooking	14	0
Dried Clownfish	Snack	5			0
Dried Grapefish	Snack	10			0
Dried Perch	Snack	25			10
Dried Cave Fish	Snack	17			2
Cat Stew Cup	Snack	16	Cooking	16	1
Orange Cat	Meal	25	Cooking	25	10
Spicy Lemon Cat	Meal	51	Cooking	53	36
Nishika's Travel Snack	Snack	40	Cooking	40	25
Kraken Calamari	Meal	42	Cooking	42	27
Pickled Fish	Meal	3			0
Alpha Beets	Meal	25			0
House Cat	Instant-Snack	20			5
Apple Shaved Ice	Snack	8	Ice Conjuration	1	0
Strawberry Shaved Ice	Snack	16	Ice Conjuration	3	1
Grape Shaved Ice	Snack	24	Ice Conjuration	5	9
Orange Shaved Ice	Snack	32	Ice Conjuration	8	17
Guava Shaved Ice	Snack	40	Ice Conjuration	10	25
Banana Shaved Ice	Snack	48	Ice Conjuration	13	33
Lemon Shaved Ice	Snack	56	Ice Conjuration	15	41
Mint Ice Cream	Snack	35	Ice Conjuration	7	20
Basic Ham Omelet	Meal	40	Cooking	40	25
Bacon-Lover's Omelet	Meal	55	Cooking	55	40
Strawberry Ice Cream	Snack	30	Ice Conjuration	6	15
Rahu Rice	Meal	1			0
Clownfish Nigiri	Instant-Snack	4	Sushi Preparation	1	0
Crab Nigiri	Instant-Snack	8	Sushi Preparation	3	0
Grapefish Nigiri	Instant-Snack	12	Sushi Preparation	5	0
Perch Nigiri	Instant-Snack	16	Sushi Preparation	8	1
Eel Nigiri	Instant-Snack	20	Sushi Preparation	10	5
Cavefish Nigiri	Instant-Snack	28	Sushi Preparation	13	13
Shark Nigiri	Instant-Snack	32	Sushi Preparation	15	17
Clownfish Sushi Roll	Meal	10	Sushi Preparation	4	0
Crab Sushi Roll	Meal	15	Sushi Preparation	7	0
Grapefish Sushi Roll	Meal	20	Sushi Preparation	11	5
Perch Sushi Roll	Meal	25	Sushi Preparation	14	10
Eel Sushi Roll	Meal	30	Sushi Preparation	16	15
Cavefish Sushi Roll	Meal	40	Sushi Preparation	19	25
Shark Sushi Roll	Meal	45	Sushi Preparation	22	30
Hard Roll	Meal	8			0
Mint Candy Cane	Instant-Snack	3			0
Tart Candy Cane	Instant-Snack	10			0
Laura Neth's Famous Tart	Instant-Snack	35	Cooking	25	20
Magical Candy Cane	Instant-Snack	60			0
Celebratory Cake	Meal	60			0
Green Vexfish Nigiri	Instant-Snack	36	Sushi Preparation	17	21
Green Vexfish Sushi Roll	Meal	50	Sushi Preparation	25	35
Tagenite Stack	Meal	45	Cooking	45	30
Orcish Onion Soup	Meal	50	Cooking	50	35
Orcish Eel	Meal	55	Cooking	55	40
Orcish Snack Plate	Snack	52	Cooking	52	37
Welcome Cake	Meal	20			0
Grapefish and Eggs	Meal	16	Cooking	16	1
Strawberry Yogurt	Snack	27			12
Barley Bread	Meal	35	Cooking	35	20
Vegan Nut Barley Bread	Meal	40	Cooking	40	25
Secret Rice	Meal	11			0
Mushroom Barley Soup	Meal	35	Cooking	35	20
Slightly Sub-Par Fruit Cocktail	Meal	15	Cooking	15	0
Strawberry Bowl	Snack	5	Cooking	5	0
Great Bacon	Instant-Snack	35	Cooking	35	20
Summer Apple Pie	Meal	35			0
Rabbit Treat	Snack	3			0
Spicy Porcini Bites	Snack	55	Cooking	55	40
Watery Mushroom Soup	Meal	1	Cooking	0	0
Cream of Mushroom Soup	Meal	10	Cooking	10	0
Fried Mycena Bites	Snack	4	Cooking	4	0
Pork Chops with Watercress	Meal	6	Cooking	6	0
Watercress Salad	Meal	11	Cooking	11	0
Chicken and Watercress Soup	Meal	9	Cooking	9	0
Clownfish Chowder	Meal	7	Cooking	7	0
Fish and Mushroom Scramble	Meal	8	Cooking	8	0
Pork Chops with Grape Jelly	Meal	12	Cooking	12	0
Candied Grapes	Snack	13	Cooking	13	0
Candied Apple	Snack	3	Cooking	3	0
Serbule-Style Lamb Chops	Meal	17	Cooking	17	2
Bland Mutton Vindaloo	Meal	20	Cooking	20	5
Durstin's Mutton Stew	Meal	19	Cooking	19	4
Durstin's Minty Lamb Chops	Meal	24	Cooking	24	9
Fried Lamb Chops	Meal	10	Cooking	10	0
Onion Omelet	Meal	15	Cooking	15	0
Grape Juice	Snack	13	Cooking	13	0
Mutton and Eggs	Meal	28	Cooking	28	13
Gross Candy	Snack	1			0
Fruit Candy	Snack	7			0
Watermelon Candy	Snack	14			0
Meat Candy	Snack	20			0
Cinnamon Candy	Snack	21			6
Grape Lollipop	Snack	28			13
Mint Lollipop	Snack	35			20
Berry Lollipop	Snack	42			27
Butterscotch-Cream Candy	Snack	49			34
Mint-Blueberry Candy	Snack	56			41
Grape-Strawberry Candy	Snack	63			48
Bland Gingerbread Human	Snack	5	Cooking	5	0
Tasty Gingerbread Human	Snack	40	Cooking	40	25
Sweet-and-Minty Candy Cane	Instant-Snack	25			10
Lemon Candy Cane	Instant-Snack	35			20
Spearmint Candy Cane	Instant-Snack	45			30
Grape Candy Cane	Instant-Snack	55			40
Jerky Lembas Brick	Meal	20			0
Fried Potato Sticks	Instant-Snack	10	Cooking	10	0
Fried Boletus Bites	Snack	12	Cooking	12	0
Ranalon Salad	Meal	24	Cooking	25	9
Lungfish Kabob	Snack	17	Cooking	17	2
Lungfish Roll	Meal	20	Cooking	20	5
Fried Lungfish	Meal	15	Cooking	15	0
Mokapok Stew	Meal	21	Cooking	21	6
Succulent Pork Chops	Meal	14	Cooking	14	0
Sweet and Numb Chicken	Meal	40	Cooking	40	25
Diet Lunch	Snack	37	Cooking	37	22
Barbecue Rabbit Chops	Meal	36	Cooking	36	21
Cup o' Paralysis	Snack	39	Cooking	39	24
All-Flavor Chicken	Meal	43	Cooking	43	28
Creamy Squash Casserole	Meal	41	Cooking	41	26
Broccoli Squash Bake	Meal	42	Cooking	42	27
Winter Salad	Meal	40	Cooking	40	25
Banana-Almond Pancakes	Meal	45	Cooking	45	30
Chicken-Rabbit Rice	Meal	35	Cooking	35	20
Barbecue Chicken	Meal	44	Cooking	44	29
Barbecued Mystery Meat	Snack	34	Cooking	34	19
Casino Kabobs	Snack	30	Cooking	30	15
Deluxe Casino Kabobs	Snack	40	Cooking	40	25
Recuperative Soup	Snack	40	Cooking	31	25
Mandibles' Perfect Lunch	Meal	41	Cooking	41	26
Casino Breakfast	Snack	36	Cooking	36	21
Casino Stir-Fry	Meal	46	Cooking	46	31
Disappointing Corn Surprise	Meal	57	Cooking	57	42
Tart Applesauce	Snack	63	Cooking	63	48
Eyeball Soup	Meal	30	Cooking	30	15
Candied Heart	Meal	32	Cooking	32	17
Bone Soup	Meal	50	Cooking	50	35
Baked Pig Snout	Meal	30	Cooking	40	15
Maggot Soup	Meal	42	Cooking	42	27
Basic Beetle Skewer	Snack	20	Cooking	20	5
Deluxe Beetle Skewer	Snack	50	Cooking	50	35
Cinnamon Pumpkin Rolls	Snack	52	Cooking	52	37
Simple Pumpkin Muffin	Snack	34	Cooking	34	19
Honey-Pumpkin Muffin	Snack	64	Cooking	64	49
Mantis-Style Pumpkin Pie	Meal	35			20
Mandibles' Dandy Dinner	Meal	40			25
Swamp Salad	Meal	55	Cooking	55	40
Snakemeat Wraps	Meal	51	Cooking	51	36
Goblin Pasties	Snack	52	Cooking	53	37
Gobbledygook	Meal	56	Cooking	55	41
Ruktagh	Meal	54	Cooking	55	39
Lemon Meringue Pie	Snack	45			30
Jellybeans	Snack	20			5
Tranana	Snack	61	Cooking	61	46
Tremon	Snack	65	Cooking	65	50
Crelpin's Corn Dish	Meal	75	Cooking	75	60
Vexfish Lettuce Wraps	Meal	70	Cooking	70	55
Crelpin's Fish Dish	Meal	72	Cooking	72	57
Fairy Peach Juice	Snack	80	Cooking	80	65
Toasted Spriggan Nuts	Meal	68	Cooking	68	53
Crelpin's Fried Dish	Snack	61	Cooking	61	46
Crelpin's Fruit Juice	Snack	75	Cooking	75	60
Crelpin's Fruit Salad	Snack	80	Cooking	80	65
Top Swamp Steak	Meal	74	Cooking	74	59
Onion Chicken	Meal	63	Cooking	63	48
Steak and Cheese Wraps	Meal	81	Cooking	82	66
Trearclaw	Snack	67	Cooking	67	52
Treas	Meal	78	Cooking	78	63
Dinobites	Snack	64	Cooking	64	49
Rustic Meatsterpiece	Meal	69	Cooking	69	54
Pixie Pocket	Snack	73	Cooking	73	58
Lemon Puffs	Snack	62	Cooking	62	47
Tregetable Steak	Meal	77	Cooking	77	62
Cavefish Supper	Meal	57	Cooking	57	42
Pear Shaved Ice	Snack	60	Ice Conjuration	19	45
Peach Shaved Ice	Snack	63	Ice Conjuration	21	48
Crelpin's Tart	Snack	83	Cooking	83	68
Crelpin's Side Salad	Snack	76	Cooking	76	61
Trish	Meal	63	Cooking	63	48
Groovalu	Meal	75	Cooking	75	60
Crelpin's Gorp	Snack	75	Cooking	75	60
Crelpin's Sushi	Meal	60	Sushi Preparation	27	45
Sweet-Roasted Pumpkin	Meal	60	Cooking	60	45
Pumpkin Salad	Meal	70	Cooking	70	55
Pumpkin-Spice Cookies	Meal	75			30
Warden Food	Meal	40			25
Basic Cranberry Sauce	Meal	15	Cooking	15	0
Tasty Cranberry Sauce	Meal	26	Cooking	26	11
Amazing Cranberry Sauce	Meal	55	Cooking	55	40
Turkey Leg	Snack	15	Cooking	15	0
Bland Baked Turkey	Meal	8	Cooking	8	0
Well-Baked Turkey	Meal	15	Cooking	15	0
Perfectly Baked Turkey	Meal	44	Cooking	44	29
Turkey Peasant-Bake	Meal	18	Cooking	18	3
Turkey Pot Pie	Meal	45	Cooking	45	30
Fancy Turkey Pie	Meal	63	Cooking	63	48
Turkey Stir-Fry	Meal	77	Cooking	77	62
Cranberry-Almond Pie	Snack	60	Cooking	60	45
Autumn Salad	Snack	65	Cooking	65	50
Simple Autumn Gorp	Snack	50	Cooking	50	35
Turkey Gravy	Snack	15	Cooking	15	0
Cranberry-Turkey Sandwich	Meal	20	Cooking	20	5
Simple Cranberry Tart	Snack	23	Cooking	23	8
Leftover Turkey Sandwich	Meal	13	Cooking	13	0
Dried Cranberries	Snack	9	Cooking	9	0
Cranberry-Barbecue Steak	Meal	30	Cooking	30	15
Cranberry-Barbecue Mutton	Meal	14	Cooking	14	0
Pumpkin Donut	Snack	75			30
Flounder Nigiri	Instant-Snack	24	Sushi Preparation	12	9
Flounder Sushi Roll	Meal	35	Sushi Preparation	18	20
Amberjack Nigiri	Instant-Snack	40	Sushi Preparation	20	25
Amberjack Sushi Roll	Meal	55	Sushi Preparation	30	40
Basic Shark-Fin Soup	Snack	30	Cooking	30	15
Rum-Glazed Shrimp	Snack	30	Cooking	30	15
Butter-Fried Shrimp	Snack	32	Cooking	32	17
Grilled Shrimp Wrap	Snack	25	Cooking	25	10
Baked Flounder	Meal	25	Cooking	25	10
Cheesy Flounder	Meal	33	Cooking	33	18
Lemon-Baked Flounder	Meal	44	Cooking	44	29
Lemon Pepper Flounder	Meal	45	Cooking	45	30
Grilled Amberjack	Meal	70	Cooking	70	55
Amberjack Snack Attack	Snack	72	Cooking	72	57
Apology Cake	Meal	20			0
Fairy Cake	Snack	20	Fae (Race Skill)	11	0
Fairy Stew	Meal	20	Fae (Race Skill)	4	0
Tiramisu of Delights	Snack	80			65
Apprentice Surprise	Meal	40			15
Crone Coffee	Snack	70	Cooking	70	55
Meat Candy	Snack	35	Cooking	35	20
Pumpkin Spice Coffee	Snack	80	Cooking	80	65
3-Year Steamed Cake	Meal	80			0
Catfish Nigiri	Instant-Snack	40	Sushi Preparation	20	25
Catfish Sushi Roll	Meal	53	Sushi Preparation	28	38
Yellow Perch Nigiri	Instant-Snack	45	Sushi Preparation	25	30
Yellow Perch Sushi Roll	Meal	55	Sushi Preparation	32	40
Moku's Special Sushi	Meal	50			35
Fried Frog's Legs	Snack	35	Cooking	35	20
Baked Swamp Gourd	Meal	70	Cooking	70	55
Ratkin Surf 'n Turf	Meal	60	Cooking	60	45
Yellowwhisker	Snack	75	Cooking	75	60
Hexameat Soup	Meal	80	Cooking	80	65
Swamp Gourd Fries	Snack	70	Cooking	70	55
Yellow Perch Ranalon-Style	Meal	75	Cooking	75	60
Beast in the Tub	Meal	68	Cooking	68	53
Povus Coffee	Snack	80	Cooking	80	65
Hexameat Wraps	Snack	72	Cooking	72	57
Sugar-Laced Green Apple	Snack	35	Cooking	35	20
Crisp Mint Vanilla Cinnamon Coffee	Snack	80	Cooking	80	65
Pumpkin Pancakes	Meal	45	Cooking	45	30
Sour Pumpkin Soup	Meal	60	Cooking	60	45
Roasted Gourd Innards	Snack	65	Cooking	65	50
Maggoty Ham	Meal	25			10
Rotten Meat	Meal	25	Alchemy	13	10
Spoiled Rations	Meal	25			10

Gourmand Stat Bonuses

Level	Bonus	Totals
15	Max Metabolism +10	Max Metabolism +10
30	Max Metabolism +10	Max Metabolism +20
45	Max Metabolism +10	Max Metabolism +30

Gourmand Level Up Rewards

Level	Reward
25	+1 to Cow
30	+1 to Rabbit
35	+1 to Spirit Fox

Gourmand Experience Table

Click Expand to view the Experience Table for Gourmand

Level	Experience	Total Experience
1	50	50
2	50	100
3	50	150
4	50	200
5	50	250
6	60	310
7	70	380
8	80	460
9	90	550
10	100	650
11	220	870
12	240	1110
13	260	1370
14	280	1650
15	300	1950
16	320	2270
17	340	2610
18	360	2970
19	380	3350
20	400	3750
21	630	4380
22	660	5040
23	690	5730
24	720	6450
25	750	7200
26	780	7980
27	810	8790
28	840	9630
29	870	10500
30	900	11400
31	1240	12640
32	1280	13920
33	1320	15240
34	1360	16600
35	1400	18000
36	1440	19440
37	1480	20920
38	1520	22440
39	1560	24000
40	1600	25600
41	2050	27650
42	2100	29750
43	2150	31900
44	2200	34100
45	2250	36350
46	2300	38650
47	2350	41000
48	2400	43400
49	2450	45850
50	2500	48350
51	3060	51410
52	3120	54530
53	3180	57710
54	3240	60950
55	3300	64250
56	3360	67610
57	3420	71030
58	3480	74510
59	3540	78050
60	3600	81650
61	4270	85920
62	4340	90260
63	4410	94670
64	4480	99150
65	4550	103700
66	4620	108320
67	4690	113010
68	4760	117770
69	4830	122600
70	4900	127500
71	5680	133180
72	5760	138940
73	5840	144780
74	5920	150700
75	6000	156700
76	6080	162780
77	6160	168940
78	6240	175180
79	6320	181500
80	6400	187900
81	7290	195190
82	7380	202570
83	7470	210040
84	7560	217600
85	7650	225250
86	7740	232990
87	7830	240820
88	7920	248740
89	8010	256750
90	9000	265750
91	9100	274850
92	9200	284050
93	9300	293350
94	9400	302750
95	9500	312250
96	9600	321850
97	9700	331550
98	9800	341350
99	9900	351250
100	10000	361250