Difference between revisions of "Gourmand"

Revision as of 15:30, 13 February 2020

Gourmand
300px The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.
Skill Type:	Other Skill
Max Level:	100
Requirements:	N/A
Skill Trainers:	N/A

“

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter Island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

In-Game Description

The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.

Training Gourmand

• Each kind of food eaten will reward Bonus Experience the first time they are eaten. Typically this is 10 times the Meal Level, but some of the lower-level food it's different. To see all the unique foods you've already eaten (and how many of each), go to Skills pane > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Connected Skills

Sub-Skills:

• None

Secondary Skills:

• None

Related Skills:

• Cooking - A certain level of Gourmand may be required to consume items crafted through Cooking.

Synergy Levels:

Bonus Synergy Levels for Gourmand can be obtained from the following skills and levels:

Fire Magic

Level 43

Gourmand Mechanics

Types of Foods

Most foods give bonuses to Regeneration of Health and Power, both in- and out-of- combat. Many foods also provide bonuses Maximum Health and/or Power, as well as Metabolism Regeneration. The duration of food effects varies, but most last 1 hour. The player may have one Meal and one Snack active simultaneously.

In comparing Meals versus Snacks, Meals tend to give more Health Regeneration, Maximum Health, Metabolism Regeneration, and Out-of-Combat Power Regeneration while Snacks provide more Maximum Power and In-Combat Power Regeneration.

When comparing Cheeses to Non-Cheeses, Cheeses usually give more In-Combat Health and Power Regeneration and Maximum Health and Power, while Non-Cheeses give more Out of Combat Health and Power Regeneration and Metabolism Regeneration.

A comparison of approximate value of level 80 foods can be found at Game_updates/2019-11-08#Food_Changes.

The other foods are Instant-Snacks. These don't provide any Regeneration bonuses. Instead they restore flat amounts of Health and Power, while consuming some Metabolism. You can eat Instant-Snacks whenever you want, as long as you don't run out of Metabolism.

Gourmand Consumable Values

Meals

Item	Level	Gourmand Requirement	Maximum Health	Maximum Power	In-Combat Health Regeneration	In-Combat Power Regeneration	Out-of-Combat Health Regeneration	Out-of-Combat Power Regeneration	Metabolism Regeneration	Duration
Goblin Wheatbread	20	5	40	0	12	8	79	70	3	1 hour
Mogyar Cheese	31	16	94	0	31	18	115	98	1	1 hour
Almonds	7	0	0	0	1	1	21	14	1	1 hour
Walnuts	30	15	0	0	6	6	58	28	1	1 hour
Red Apple	1	0	0	0	0	0	10	10	1	1 hour
Grapes	2	0	0	0	0	0	13	11	1	1 hour
Orange	3	0	0	0	0	0	14	11	1	1 hour
Guava	4	0	0	0	0	0	16	12	1	1 hour
Banana	5	0	0	0	1	1	18	13	1	1 hour
Lemon	6	0	0	0	1	1	19	13	1	1 hour
Pear	7	0	0	0	1	1	21	14	1	1 hour
Peach	8	0	0	0	1	1	22	14	1	1 hour
Green Apple	9	0	0	0	1	1	24	15	1	1 hour
Horse Apple	1	3	0	0	0	0	2	2	0	1 hour
Mulberries	30	15	0	0	6	6	58	28	1	1 hour
Cave Cheese	3	0	22	0	3	1	24	27	1	1 hour
Brie Cheese	28	13	86	0	28	16	105	90	1	1 hour
Camembert Cheese	34	19	102	0	34	20	124	106	1	1 hour
Emmentaler Cheese	40	25	117	0	40	24	144	121	2	1 hour
Limburger Cheese	44	29	127	0	44	26	157	131	2	1 hour
Danablu Cheese	48	33	138	0	48	28	170	141	2	1 hour
Appenzeller Cheese	50	35	143	0	50	30	176	146	2	1 hour
Roquefort Cheese	54	39	153	0	54	32	189	156	2	1 hour
Gorgonzola Cheese	57	42	161	0	57	34	199	164	2	1 hour
Grasgot Cheese	60	45	169	0	60	36	209	172	2	1 hour
Esgarion Cheese	63	48	176	0	63	37	218	179	2	1 hour
Cambozola Cheese	66	51	184	0	66	39	228	187	3	1 hour
Mur Del Cheese	69	54	192	0	69	41	238	194	3	1 hour
Stilton Cheese	76	61	210	0	76	45	260	212	3	1 hour
Blue-Whisker Cheese	78	63	215	0	78	46	267	217	3	1 hour
Onion Rings	5	0	10	0	3	2	31	32	2	1 hour
Potato Wedges	1	0	1	0	0	0	15	20	2	1 hour
Hash Browns	5	0	10	0	3	2	31	32	2	1 hour
Baked Potato	1	0	1	0	0	0	15	20	2	1 hour
Onion Blossom	5	0	10	0	3	2	31	32	2	1 hour
Boiled Cabbage	10	0	20	0	6	4	47	45	2	1 hour
Baked Beets	20	5	40	0	12	8	79	70	3	1 hour
Squash Soup	30	15	60	0	18	12	112	96	3	1 hour
Broccoli Florets	40	25	80	0	24	16	144	121	4	1 hour
Maple Carrots	50	35	100	0	30	20	176	146	5	1 hour
Stuffed Squash	30	15	60	0	18	12	112	96	3	1 hour
Guava Beet Muffin	35	20	70	0	21	14	128	108	4	1 hour
Beef and Broccoli	45	30	90	0	27	18	160	134	4	1 hour
Boring Fruit Cocktail	10	0	20	0	6	4	47	45	2	1 hour
Fruit Cocktail	20	5	40	0	12	8	79	70	3	1 hour
Weird Fruit Cocktail	25	10	50	0	15	10	95	83	3	1 hour
Banana Bread	45	30	90	0	27	18	160	134	4	1 hour
Candied Lemon	50	35	100	0	30	20	176	146	5	1 hour
Honey Ham	1	0	1	0	0	0	15	20	2	1 hour
Venison Roast	15	0	30	0	9	6	63	58	2	1 hour
Sausage	15	0	30	0	9	6	63	58	2	1 hour
BBQ Ribs	40	25	80	0	24	16	144	121	4	1 hour
Fried Spider Leg	35	20	70	0	21	14	128	108	4	1 hour
Mantis-Stuffed Mushroom	35	20	70	0	21	14	128	108	4	1 hour
Fried Clownfish	1	0	1	0	0	0	15	20	2	1 hour
Breaded Perch with Onions	20	5	40	0	12	8	79	70	3	1 hour
Super Fishy Surprise	35	20	70	0	21	14	128	108	4	1 hour
Bonus Fishy Surprise	35	20	70	0	21	14	128	108	4	1 hour
Boiled Crab	1	0	1	0	0	0	15	20	2	1 hour
Grapefish Steak	10	0	20	0	6	4	47	45	2	1 hour
Eel Stir-Fry	30	15	60	0	18	12	112	96	3	1 hour
Maple-Smoked Shark	40	25	80	0	24	16	144	121	4	1 hour
Orange Perch	25	10	50	0	15	10	95	83	3	1 hour
Shark and Crab Kebabs	50	35	100	0	30	20	176	146	5	1 hour
Cheesy Baked Potato	15	0	30	0	9	6	63	58	2	1 hour
Buttered Baked Potato	10	0	20	0	6	4	47	45	2	1 hour
Glazed Beets	25	10	50	0	15	10	95	83	3	1 hour
Cabbage Soup	15	0	30	0	9	6	63	58	2	1 hour
Hard-Boiled Egg	1	0	1	0	0	0	15	20	2	1 hour
Plain Porridge	1	0	1	0	0	0	15	20	2	1 hour
Bland Baked Chicken	5	0	10	0	3	2	31	32	2	1 hour
Grilled Chicken	25	10	50	0	15	10	95	83	3	1 hour
Chicken and Broccoli	30	15	60	0	18	12	112	96	3	1 hour
Lemon-Glazed Chicken	40	25	80	0	24	16	144	121	4	1 hour
Chicken Casserole	50	35	100	0	30	20	176	146	5	1 hour
Hardtack	1	0	1	0	0	0	15	20	2	1 hour
Venison Psi-Mantis Style	5	0	10	0	3	2	31	32	2	1 hour
Chicken Psi-Mantis Style	20	5	40	0	12	8	79	70	3	1 hour
Venison Hash	25	10	50	0	15	10	95	83	3	1 hour
Perfectly Baked Potato	2	0	4	0	1	0	21	25	2	1 hour
Fairy Puffs	10	0	20	0	6	4	47	45	2	1 hour
Wolfsbane Muffin	0	0	0	0	0	0	15	20	2	1 hour
Beets 'n Meats	45	30	90	0	27	18	160	134	4	1 hour
Cheesy Veggie Delight	45	30	90	0	27	18	160	134	4	1 hour
Laura's Crab Biscuits	15	0	30	0	9	6	63	58	2	1 hour
Laura's Cheesy Beets	30	15	60	0	18	12	112	96	3	1 hour
Black Soup	25	10	50	0	15	10	95	83	3	120 minutes
Crab Roll	32	17	64	0	19	12	118	101	3	1 hour
Loaded Baked Potato	30	15	60	0	18	12	112	96	3	1 hour
Shepherd's Pie	45	30	90	0	27	18	160	134	4	1 hour
Cottage Pie	35	20	70	0	21	14	128	108	4	1 hour
Peasant's Pie	20	5	40	0	12	8	79	70	3	1 hour
Juicy Ham	25	10	50	0	15	10	95	83	3	1 hour
Pumpkin Soup	35	20	70	0	21	14	128	108	4	1 hour
Basic Pumpkin Pie	50	35	100	0	30	20	176	146	5	1 hour
Gretchen's Millet Bar	25	10	50	0	15	10	95	83	3	1 hour
Gretchen's Potato Rolls	30	15	60	0	18	12	112	96	3	1 hour
Lembas Brick	22	7	44	0	13	8	86	75	3	180 minutes
Stuffed Bell Pepper	53	38	106	0	31	21	186	154	5	1 hour
Vegetable Masterpiece	56	41	112	0	33	22	196	161	5	1 hour
Mountain Mutton	51	36	102	0	30	20	179	149	5	1 hour
Shroom Feast	55	40	110	0	33	22	192	159	5	1 hour
Aromatic Chicken	54	39	108	0	32	21	189	156	5	1 hour
Spicy Chicken	58	43	116	0	34	23	202	166	5	1 hour
Basic Pepperpot	57	42	114	0	34	22	199	164	5	1 hour
Spicy Cavefish	56	41	112	0	33	22	196	161	5	1 hour
Furpot	50	35	100	0	30	20	176	146	5	1 hour
Fancy Pumpkin Pie	60	45	120	0	36	24	209	172	5	1 hour
Soft-Boiled Egg	7	0	14	0	4	2	37	37	2	1 hour
Poached Egg	15	0	30	0	9	6	63	58	2	1 hour
Bacon Basket	13	0	26	0	7	5	57	52	2	1 hour
Scrambled Egg	14	0	28	0	8	5	60	55	2	1 hour
Orange Cat	25	10	50	0	15	10	95	83	3	1 hour
Spicy Lemon Cat	51	36	102	0	30	20	179	149	5	1 hour
Kraken Calamari	42	27	84	0	25	16	150	126	4	120 minutes
Pickled Fish	3	0	6	0	1	1	24	27	2	1 hour
Alpha Beets	25	0	50	0	15	10	95	83	3	1 hour
Basic Ham Omelet	40	25	80	0	24	16	144	121	4	1 hour
Bacon-Lover's Omelet	55	40	110	0	33	22	192	159	5	1 hour
Rahu Rice	1	0	1	0	0	0	15	20	2	1 hour
Clownfish Sushi Roll	10	0	20	0	6	4	47	45	2	1 hour
Crab Sushi Roll	15	0	30	0	9	6	63	58	2	1 hour
Grapefish Sushi Roll	20	5	40	0	12	8	79	70	3	1 hour
Perch Sushi Roll	25	10	50	0	15	10	95	83	3	1 hour
Eel Sushi Roll	30	15	60	0	18	12	112	96	3	1 hour
Cavefish Sushi Roll	40	25	80	0	24	16	144	121	4	1 hour
Shark Sushi Roll	45	30	90	0	27	18	160	134	4	1 hour
Hard Roll	8	0	16	0	4	3	40	40	2	1 hour
Celebratory Cake	60	0	120	0	36	24	209	172	5	120 minutes
Green Vexfish Sushi Roll	50	35	100	0	30	20	176	146	5	1 hour
Tagenite Stack	45	30	90	0	27	18	160	134	4	1 hour
Orcish Onion Soup	50	35	100	0	30	20	176	146	5	1 hour
Orcish Eel	55	40	110	0	33	22	192	159	5	1 hour
Welcome Cake	20	0	40	0	12	8	79	70	3	120 minutes
Grapefish and Eggs	16	1	32	0	9	6	66	60	2	1 hour
Barley Bread	35	20	70	0	21	14	128	108	4	1 hour
Vegan Nut Barley Bread	40	25	80	0	24	16	144	121	4	1 hour
Secret Rice	11	0	22	0	6	4	50	47	2	1 hour
Mushroom Barley Soup	35	20	70	0	21	14	128	108	4	1 hour
Slightly Sub-Par Fruit Cocktail	15	0	30	0	9	6	63	58	2	1 hour
Summer Apple Pie	35	0	70	0	21	14	128	108	4	1 hour
Watery Mushroom Soup	1	0	1	0	0	0	15	20	2	1 hour
Cream of Mushroom Soup	10	0	20	0	6	4	47	45	2	1 hour
Pork Chops with Watercress	6	0	12	0	3	2	34	35	2	1 hour
Watercress Salad	11	0	22	0	6	4	50	47	2	1 hour
Chicken and Watercress Soup	9	0	18	0	5	3	44	42	2	1 hour
Clownfish Chowder	7	0	14	0	4	2	37	37	2	1 hour
Fish and Mushroom Scramble	8	0	16	0	4	3	40	40	2	1 hour
Pork Chops with Grape Jelly	12	0	24	0	7	4	53	50	2	1 hour
Serbule-Style Lamb Chops	17	2	34	0	10	6	69	63	2	1 hour
Bland Mutton Vindaloo	20	5	40	0	12	8	79	70	3	1 hour
Durstin's Mutton Stew	19	4	38	0	11	7	76	68	2	1 hour
Durstin's Minty Lamb Chops	24	9	48	0	14	9	92	80	3	1 hour
Fried Lamb Chops	10	0	20	0	6	4	47	45	2	1 hour
Onion Omelet	15	0	30	0	9	6	63	58	2	1 hour
Mutton and Eggs	28	13	56	0	16	11	105	90	3	1 hour
Jerky Lembas Brick	20	0	40	0	12	8	79	70	3	180 minutes
Ranalon Salad	24	9	48	0	14	9	92	80	3	1 hour
Lungfish Roll	20	5	40	0	12	8	79	70	3	1 hour
Fried Lungfish	15	0	30	0	9	6	63	58	2	1 hour
Mokapok Stew	21	6	42	0	12	8	82	73	3	1 hour
Succulent Pork Chops	14	0	28	0	8	5	60	55	2	1 hour
Sweet and Numb Chicken	40	25	80	0	24	16	144	121	4	1 hour
Barbecue Rabbit Chops	36	21	72	0	21	14	131	111	4	1 hour
All-Flavor Chicken	43	28	86	0	25	17	154	128	4	1 hour
Creamy Squash Casserole	41	26	82	0	24	16	147	123	4	1 hour
Broccoli Squash Bake	42	27	84	0	25	16	150	126	4	1 hour
Winter Salad	40	25	80	0	24	16	144	121	4	1 hour
Banana-Almond Pancakes	45	30	90	0	27	18	160	134	4	1 hour
Chicken-Rabbit Rice	35	20	70	0	21	14	128	108	4	1 hour
Barbecue Chicken	44	29	88	0	26	17	157	131	4	1 hour
Mandibles' Perfect Lunch	41	26	82	0	24	16	147	123	4	1 hour
Casino Stir-Fry	46	31	92	0	27	18	163	136	4	1 hour
Disappointing Corn Surprise	57	42	114	0	34	22	199	164	5	1 hour
Eyeball Soup	30	15	60	0	18	12	112	96	3	1 hour
Candied Heart	32	17	64	0	19	12	118	101	3	1 hour
Bone Soup	50	35	100	0	30	20	176	146	5	1 hour
Baked Pig Snout	30	15	60	0	18	12	112	96	3	1 hour
Maggot Soup	42	27	84	0	25	16	150	126	4	1 hour
Mantis-Style Pumpkin Pie	35	20	70	0	21	14	128	108	4	1 hour
Mandibles' Dandy Dinner	40	25	80	0	24	16	144	121	4	1 hour
Swamp Salad	55	40	110	0	33	22	192	159	5	1 hour
Snakemeat Wraps	51	36	102	0	30	20	179	149	5	1 hour
Gobbledygook	56	41	112	0	33	22	196	161	5	1 hour
Ruktagh	54	39	108	0	32	21	189	156	5	1 hour
Crelpin's Corn Dish	75	60	150	0	45	30	257	210	6	1 hour
Vexfish Lettuce Wraps	70	55	140	0	42	28	241	197	6	1 hour
Crelpin's Fish Dish	72	57	144	0	43	28	247	202	6	1 hour
Toasted Spriggan Nuts	68	53	136	0	40	27	234	192	6	1 hour
Top Swamp Steak	74	59	148	0	44	29	254	207	6	1 hour
Onion Chicken	63	48	126	0	37	25	218	179	5	1 hour
Steak and Cheese Wraps	81	66	162	0	48	32	276	225	7	1 hour
Treas	78	63	156	0	46	31	267	217	6	1 hour
Rustic Meatsterpiece	69	54	138	0	41	27	238	194	6	1 hour
Tregetable Steak	77	62	154	0	46	30	263	215	6	1 hour
Cavefish Supper	57	42	114	0	34	22	199	164	5	1 hour
Trish	63	48	126	0	37	25	218	179	5	1 hour
Groovalu	75	60	150	0	45	30	257	210	6	1 hour
Crelpin's Sushi	60	45	120	0	36	24	209	172	5	1 hour
Sweet-Roasted Pumpkin	60	45	120	0	36	24	209	172	5	1 hour
Pumpkin Salad	70	55	140	0	42	28	241	197	6	1 hour
Pumpkin-Spice Cookies	75	30	150	0	45	30	257	210	6	1 hour
Warden Food	40	25	80	0	24	16	144	121	4	180 minutes
Basic Cranberry Sauce	15	0	30	0	9	6	63	58	2	1 hour
Tasty Cranberry Sauce	26	11	52	0	15	10	99	85	3	1 hour
Amazing Cranberry Sauce	55	40	110	0	33	22	192	159	5	1 hour
Bland Baked Turkey	8	0	16	0	4	3	40	40	2	1 hour
Well-Baked Turkey	15	0	30	0	9	6	63	58	2	1 hour
Perfectly Baked Turkey	44	29	88	0	26	17	157	131	4	1 hour
Turkey Peasant-Bake	18	3	36	0	10	7	73	65	2	1 hour
Turkey Pot Pie	45	30	90	0	27	18	160	134	4	1 hour
Fancy Turkey Pie	63	48	126	0	37	25	218	179	5	1 hour
Turkey Stir-Fry	77	62	154	0	46	30	263	215	6	1 hour
Cranberry-Turkey Sandwich	20	5	40	0	12	8	79	70	3	1 hour
Leftover Turkey Sandwich	13	0	26	0	7	5	57	52	2	1 hour
Cranberry-Barbecue Steak	30	15	60	0	18	12	112	96	3	1 hour
Cranberry-Barbecue Mutton	14	0	28	0	8	5	60	55	2	1 hour
Flounder Sushi Roll	35	20	70	0	21	14	128	108	4	1 hour
Amberjack Sushi Roll	55	40	110	0	33	22	192	159	5	1 hour
Baked Flounder	25	10	50	0	15	10	95	83	3	1 hour
Cheesy Flounder	33	18	66	0	19	13	121	103	3	1 hour
Lemon-Baked Flounder	44	29	88	0	26	17	157	131	4	1 hour
Lemon Pepper Flounder	45	30	90	0	27	18	160	134	4	1 hour
Grilled Amberjack	70	55	140	0	42	28	241	197	6	1 hour
None	20	0	40	0	12	8	79	70	3	120 minutes
Fairy Stew	20	0	40	0	12	8	79	70	3	30 minute
Apprentice Surprise	40	15	80	0	24	16	144	121	4	1 hour
3-Year Steamed Cake	80	0	160	0	48	32	273	222	6	120 minutes
Catfish Sushi Roll	53	38	106	0	31	21	186	154	5	1 hour
Yellow Perch Sushi Roll	55	40	110	0	33	22	192	159	5	1 hour
Moku's Special Sushi	50	35	100	0	30	20	176	146	5	1 hour
Baked Swamp Gourd	70	55	140	0	42	28	241	197	6	1 hour
Ratkin Surf 'n Turf	60	45	120	0	36	24	209	172	5	1 hour
Hexameat Soup	80	65	160	0	48	32	273	222	6	1 hour
Yellow Perch Ranalon-Style	75	60	150	0	45	30	257	210	6	1 hour
Beast in the Tub	68	53	136	0	40	27	234	192	6	1 hour
Pumpkin Pancakes	45	30	90	0	27	18	160	134	4	1 hour
Sour Pumpkin Soup	60	45	120	0	36	24	209	172	5	1 hour
Basic Fried Tofu Cubes	50	35	100	0	30	20	176	146	5	1 hour
Spicy Fried Tofu Cubes	63	48	126	0	37	25	218	179	5	1 hour
Basic Tofurkey	60	45	120	0	36	24	209	172	5	1 hour
Lemon-Glazed Tofurkey	73	58	146	0	43	29	251	204	6	1 hour
Tofurkey With Cranberry Sauce	77	62	154	0	46	30	263	215	6	1 hour
Cranberry-Glazed "Meatballs"	75	60	150	0	45	30	257	210	6	1 hour
Tofu Pumpkin Kebab	70	55	140	0	42	28	241	197	6	1 hour
Tofurkey Stir-Fry	55	40	110	0	33	22	192	159	5	1 hour
Spicy Tofurkey Stir-Fry	67	52	134	0	40	26	231	189	6	1 hour
Tofurkey Veggie Loaf	80	65	160	0	48	32	273	222	6	1 hour
4-Year Steamed Cake	85	0	170	0	51	34	289	235	7	120 minutes
5-Year Steamed Cake	85	0	170	0	51	34	289	235	7	120 minutes
6-Year Steamed Cake	90	0	180	0	54	36	306	248	7	120 minutes
7-Year Steamed Cake	95	0	190	0	57	38	322	260	7	120 minutes
Maggoty Ham	25	10	50	0	15	10	95	83	3	5 minutes
Rotten Meat	25	10	50	0	15	10	95	83	3	5 minutes
Spoiled Rations	25	10	50	0	15	10	95	83	3	5 minutes
Duke's Cake	40	0	80	0	24	16	144	121	4	1 hour
None	20	0	40	0	12	8	79	70	3	120 minutes
Panfried Pinfish	3	3	6	0	1	1	24	27	2	1 hour
Breaded Bluegill	10	10	20	0	6	4	47	45	2	1 hour
Baked Tilapia With Mushrooms	20	20	40	0	12	8	79	70	3	1 hour
Grilled Pompano	25	25	50	0	15	10	95	83	3	1 hour
Pickled Pike	35	35	70	0	21	14	128	108	4	1 hour
Almond-Crusted Walleye	40	40	80	0	24	16	144	121	4	1 hour
Honey-Glazed Mahi Mahi	45	45	90	0	27	18	160	134	4	1 hour
Smoked Smallmouth Bass	50	50	100	0	30	20	176	146	5	1 hour
Herbed Salmon Steak	55	55	110	0	33	22	192	159	5	1 hour
Rainbow Trout Kabobs	65	65	130	0	39	26	225	184	6	1 hour
Fish Cakes	3	5	6	0	1	1	24	27	2	1 hour
Fried Fish	10	10	20	0	6	4	47	45	2	1 hour
Fish And Chips	20	40	40	0	12	8	79	70	3	1 hour
Fishy Pot Pie	25	25	50	0	15	10	95	83	3	1 hour
Fish Sandwich	40	20	80	0	24	16	144	121	4	1 hour
Fish Tacos	50	50	100	0	30	20	176	146	5	1 hour
Beer-Battered Fish	60	60	120	0	36	24	209	172	5	1 hour
Thank You Cake	20	0	40	0	12	8	79	70	3	120 minutes
Uraknocha Noodles	40	25	80	0	24	16	144	121	4	1 hour
Uraknocha	85	70	170	0	51	34	289	235	7	1 hour
Beef Spaghetti	90	75	180	0	54	36	306	248	7	1 hour
Human-Style Pizza	83	68	166	0	49	33	283	230	7	1 hour
Meaty Human-Style Pizza	85	70	170	0	51	34	289	235	7	1 hour
Human-Style Pizza with Tofu	88	73	176	0	52	35	299	242	7	1 hour
Evu Cream of Wheat	84	69	168	0	50	33	286	232	7	1 hour
Orcish Chopped Salad	86	71	172	0	51	34	293	237	7	1 hour
Great Chicken Couscous	86	71	172	0	51	34	293	237	7	1 hour
Orcish Ragant	82	67	164	0	49	32	280	227	7	1 hour
Povus Ragant	84	69	168	0	50	33	286	232	7	1 hour
Hot Corn and Tomato Salad	88	73	176	0	52	35	299	242	7	1 hour
Salmon with Roasted Tomatoes	90	75	180	0	54	36	306	248	7	1 hour
Tomato Soup	80	65	160	0	48	32	273	222	6	1 hour
Pumpkin Tomato Soup	82	67	164	0	49	32	280	227	7	1 hour
Beefy Tomato Soup	82	67	164	0	49	32	280	227	7	1 hour
"Meaty" Tomato Soup	84	69	168	0	50	33	286	232	7	1 hour
Tofu and Evu Fruit Skewers	80	65	160	0	48	32	273	222	6	1 hour
Evu Mint Pork	90	75	180	0	54	36	306	248	7	1 hour
Evu Nut Salad	87	72	174	0	52	34	296	240	7	1 hour
Mulberry Salad	90	75	180	0	54	36	306	248	7	1 hour
Simple Wild Salad	86	71	172	0	51	34	293	237	7	1 hour
Test Bread	50	0	100	0	30	20	176	146	5	1 hour
Deviled Egg	20	5	40	0	12	8	79	70	3	1 hour
Demonic Roast	40	25	80	0	24	16	144	121	4	1 hour
Infernal Soup	60	45	120	0	36	24	209	172	5	1 hour
Angel Food Cake	75	60	150	0	45	30	257	210	6	1 hour
Human-Style Pizza with Souls	85	70	170	0	51	34	289	235	7	1 hour

Snacks

Item	Level	Gourmand Requirement	Maximum Health	Maximum Power	In-Combat Health Regeneration	In-Combat Power Regeneration	Out-of-Combat Health Regeneration	Out-of-Combat Power Regeneration	Metabolism Regeneration	Duration
Bottle of Milk	0	0	0	0	0	0	15	0	0	1 hour
Mild Cheddar Cheese	14	0	14	28	5	11	46	28	0	1 hour
Bottle of Goat Milk	2	0	0	2	0	1	19	4	1	1 hour
Sprigganberries	20	5	0	20	8	12	59	40	1	1 hour
Cantaloupe	25	10	0	25	10	15	70	50	1	1 hour
Swamp Gourd	15	0	0	15	6	9	48	30	1	1 hour
Tomato	27	12	0	27	10	16	75	54	1	1 hour
Evu Fruit	30	15	0	30	12	18	82	60	1	1 hour
Parasol Mushroom Smoothie	0	0	0	0	0	0	15	0	0	1 hour
Mycena Mushroom Smoothie	5	0	0	5	2	3	26	10	1	1 hour
Boletus Mushroom Smoothie	10	0	0	10	4	6	37	20	1	1 hour
Field Mushroom Smoothie	15	0	0	15	6	9	48	30	1	1 hour
Blusher Mushroom Smoothie	20	5	0	20	8	12	59	40	1	1 hour
Milk Cap Mushroom Smoothie	25	10	0	25	10	15	70	50	1	1 hour
Blood Mushroom Smoothie	30	15	0	30	12	18	82	60	1	1 hour
Coral Mushroom Smoothie	40	25	0	40	16	24	104	80	1	1 hour
Cottage Cheese	4	0	4	8	1	3	23	8	0	1 hour
Cream Cheese	5	0	5	10	2	4	26	10	0	1 hour
Prim Cheese	6	0	6	12	2	4	28	12	0	1 hour
Laressa's Cheese	9	0	9	18	3	7	35	18	0	1 hour
Urda Cheese	10	0	10	20	4	8	37	20	0	1 hour
Neufchatel Cheese	12	0	12	24	4	9	41	24	0	1 hour
Ricotta Cheese	16	1	16	32	6	12	50	32	0	1 hour
Munster Cheese	17	2	17	34	6	13	52	34	0	1 hour
Cheshire Cheese	18	3	18	36	7	14	55	36	0	1 hour
Gloucester Cheese	19	4	19	38	7	15	57	38	0	1 hour
Brunost Cheese	20	5	20	40	8	16	59	40	0	1 hour
Fairwing Cheese	21	6	21	42	8	16	61	42	0	1 hour
Cantal Cheese	22	7	22	44	8	17	64	44	0	1 hour
Slave's Cheese	23	8	23	46	9	18	66	46	0	1 hour
Sharp Cheddar Cheese	24	9	24	48	9	19	68	48	0	1 hour
Brocciu Cheese	26	11	26	52	10	20	73	52	0	1 hour
Raclette Cheese	30	15	30	60	12	24	82	60	0	1 hour
Havarti Cheese	32	17	32	64	12	25	86	64	0	1 hour
Monterey Jack Cheese	33	18	33	66	13	26	88	66	0	1 hour
Parmesan Cheese	36	21	36	72	14	28	95	72	0	1 hour
Mozzarella Cheese	38	23	38	76	15	30	99	76	0	1 hour
Pepper Jack Cheese	42	27	42	84	16	33	108	84	0	1 hour
Haerel Cheese	46	31	46	92	18	36	117	92	0	1 hour
Gul Cheese	51	36	51	102	20	40	128	102	0	1 hour
Edam Cheese	52	37	52	104	20	41	131	104	0	1 hour
Ricotta Forte	56	41	56	112	22	44	140	112	0	1 hour
Sirine Cheese	58	43	58	116	23	46	144	116	0	1 hour
Provolone Cheese	62	47	62	124	24	49	153	124	0	1 hour
Telemea Cheese	64	49	64	128	25	51	157	128	0	1 hour
Scamorza Cheese	68	53	68	136	27	54	166	136	0	1 hour
Halloumi Cheese	70	55	70	140	28	56	171	140	0	1 hour
Feta Cheese	72	57	72	144	28	57	175	144	0	1 hour
Gouda Cheese	74	59	74	148	29	59	180	148	0	1 hour
Ratkin Survival Cheese	20	5	20	40	8	16	59	40	0	1 hour
Beginner's Buttermilk	5	0	0	5	2	3	26	10	1	1 hour
Apple Juice	10	0	0	10	4	6	37	20	1	1 hour
Fried Banana	30	15	0	30	12	18	82	60	1	1 hour
Laura's Cheese Biscuits	45	30	0	45	18	27	115	90	1	1 hour
Bitter-Mint Tea	25	10	0	25	10	15	70	50	1	1 hour
Fried Crab	15	0	0	15	6	9	48	30	1	1 hour
Flatbread	5	0	0	5	2	3	26	10	1	1 hour
Goblin Stew	20	5	0	20	8	12	59	40	1	1 hour
Guava Bowl	35	20	0	35	14	21	93	70	1	1 hour
Mystery Jerky	10	0	0	10	4	6	37	20	1	1 hour
Snacking Bread	15	0	0	15	6	9	48	30	1	1 hour
Myconutmeg	8	0	0	8	3	4	32	16	1	1 hour
Orange Juice	20	5	0	20	8	12	59	40	1	1 hour
Fruity Mushy	30	15	0	30	12	18	82	60	1	1 hour
Lemonade	40	25	0	40	16	24	104	80	1	1 hour
Hiral's Citrus Blend	50	35	0	50	20	30	126	100	2	1 hour
Sun Vale Tea	10	0	0	10	4	6	37	20	1	1 hour
Pumpkin Smoothie	30	15	0	30	12	18	82	60	1	1 hour
Leafwater	25	10	0	25	10	15	70	50	1	1 hour
Beachside Blend	55	40	0	55	22	33	137	110	2	1 hour
Chuma's Agave Secret	60	45	0	60	24	36	149	120	2	1 hour
Desert Tea	51	36	0	51	20	30	128	102	2	1 hour
Hydration Punch	57	42	0	57	22	34	142	114	2	1 hour
Selaxi's Scorpion Stinger	45	30	0	45	18	27	115	90	1	1 hour
Selaxi's Cactus Mixer	45	30	0	45	18	27	115	90	1	1 hour
Yeti Stick	40	25	0	40	16	24	104	80	1	1 hour
Pumpkin Spice Tea	55	40	0	55	22	33	137	110	2	1 hour
Raw Egg Blend	3	0	0	3	1	1	21	6	1	1 hour
Dried Clownfish	5	0	0	5	2	3	26	10	1	1 hour
Dried Grapefish	10	0	0	10	4	6	37	20	1	1 hour
Dried Perch	25	10	0	25	10	15	70	50	1	1 hour
Dried Cave Fish	17	2	0	17	6	10	52	34	1	1 hour
Cat Stew Cup	16	1	0	16	6	9	50	32	1	1 hour
Nishika's Travel Snack	40	25	0	40	16	24	104	80	1	1 hour
Apple Shaved Ice	8	0	0	8	3	4	32	16	1	1 hour
Strawberry Shaved Ice	16	1	0	16	6	9	50	32	1	1 hour
Grape Shaved Ice	24	9	0	24	9	14	68	48	1	1 hour
Orange Shaved Ice	32	17	0	32	12	19	86	64	1	1 hour
Guava Shaved Ice	40	25	0	40	16	24	104	80	1	1 hour
Banana Shaved Ice	48	33	0	48	19	28	122	96	1	1 hour
Lemon Shaved Ice	56	41	0	56	22	33	140	112	2	1 hour
Mint Ice Cream	35	20	0	35	14	21	93	70	1	1 hour
Strawberry Ice Cream	30	15	0	30	12	18	82	60	1	1 hour
Orcish Snack Plate	52	37	0	52	20	31	131	104	2	1 hour
Strawberry Yogurt	27	12	0	27	10	16	75	54	1	1 hour
Strawberry Bowl	5	0	0	5	2	3	26	10	1	1 hour
Rabbit Treat	3	0	0	3	1	1	21	6	1	1 hour
Spicy Porcini Bites	55	40	0	55	22	33	137	110	2	1 hour
Fried Mycena Bites	4	0	0	4	1	2	23	8	1	1 hour
Candied Grapes	13	0	0	13	5	7	44	26	1	1 hour
Candied Apple	3	0	0	3	1	1	21	6	1	1 hour
Grape Juice	13	0	0	13	5	7	44	26	1	1 hour
Gross Candy	1	0	0	1	0	0	15	1	1	1 hour
Fruit Candy	7	0	0	7	2	4	30	14	1	1 hour
Watermelon Candy	14	0	0	14	5	8	46	28	1	1 hour
Cinnamon Candy	21	6	0	21	8	12	61	42	1	1 hour
Grape Lollipop	28	13	0	28	11	16	77	56	1	1 hour
Mint Lollipop	35	20	0	35	14	21	93	70	1	1 hour
Berry Lollipop	42	27	0	42	16	25	108	84	1	1 hour
Butterscotch-Cream Candy	49	34	0	49	19	29	124	98	1	1 hour
Mint-Blueberry Candy	56	41	0	56	22	33	140	112	2	1 hour
Grape-Strawberry Candy	63	48	0	63	25	37	155	126	2	1 hour
Bland Gingerbread Human	5	0	0	5	2	3	26	10	1	1 hour
Tasty Gingerbread Human	40	25	0	40	16	24	104	80	1	1 hour
Fried Boletus Bites	12	0	0	12	4	7	41	24	1	1 hour
Lungfish Kabob	17	2	0	17	6	10	52	34	1	1 hour
Diet Lunch	37	22	0	37	14	22	97	74	1	1 hour
Cup o' Paralysis	39	24	0	39	15	23	102	78	1	1 hour
Barbecued Mystery Meat	34	19	0	34	13	20	90	68	1	1 hour
Casino Kabobs	30	15	0	30	12	18	82	60	1	1 hour
Deluxe Casino Kabobs	40	25	0	40	16	24	104	80	1	1 hour
Recuperative Soup	40	25	0	40	16	24	104	80	1	1 hour
Casino Breakfast	36	21	0	36	14	21	95	72	1	1 hour
Tart Applesauce	63	48	0	63	25	37	155	126	2	1 hour
Basic Beetle Skewer	20	5	0	20	8	12	59	40	1	1 hour
Deluxe Beetle Skewer	50	35	0	50	20	30	126	100	2	1 hour
Cinnamon Pumpkin Rolls	52	37	0	52	20	31	131	104	2	1 hour
Simple Pumpkin Muffin	34	19	0	34	13	20	90	68	1	1 hour
Honey-Pumpkin Muffin	64	49	0	64	25	38	157	128	2	1 hour
Goblin Pasties	52	37	0	52	20	31	131	104	2	1 hour
Lemon Meringue Pie	45	30	0	45	18	27	115	90	1	1 hour
Jellybeans	20	5	0	20	8	12	59	40	1	1 hour
Tranana	61	46	0	61	24	36	151	122	2	1 hour
Tremon	65	50	0	65	26	39	160	130	2	1 hour
Fairy Peach Juice	80	65	0	80	32	48	193	160	2	1 hour
Crelpin's Fried Dish	61	46	0	61	24	36	151	122	2	1 hour
Crelpin's Fruit Juice	75	60	0	75	30	45	182	150	2	1 hour
Crelpin's Fruit Salad	80	65	0	80	32	48	193	160	2	1 hour
Trearclaw	67	52	0	67	26	40	164	134	2	1 hour
Dinobites	64	49	0	64	25	38	157	128	2	1 hour
Pixie Pocket	73	58	0	73	29	43	178	146	2	1 hour
Lemon Puffs	62	47	0	62	24	37	153	124	2	1 hour
Pear Shaved Ice	60	45	0	60	24	36	149	120	2	1 hour
Peach Shaved Ice	63	48	0	63	25	37	155	126	2	1 hour
Crelpin's Tart	83	68	0	83	33	49	200	166	2	1 hour
Crelpin's Side Salad	76	61	0	76	30	45	184	152	2	1 hour
Crelpin's Gorp	75	60	0	75	30	45	182	150	2	1 hour
Turkey Leg	15	0	0	15	6	9	48	30	1	1 hour
Cranberry-Almond Pie	60	45	0	60	24	36	149	120	2	1 hour
Autumn Salad	65	50	0	65	26	39	160	130	2	1 hour
Simple Autumn Gorp	50	35	0	50	20	30	126	100	2	1 hour
Turkey Gravy	15	0	0	15	6	9	48	30	1	1 hour
Simple Cranberry Tart	23	8	0	23	9	13	66	46	1	1 hour
Dried Cranberries	9	0	0	9	3	5	35	18	1	1 hour
Pumpkin Donut	75	30	0	75	30	45	182	150	2	1 hour
Basic Shark-Fin Soup	30	15	0	30	12	18	82	60	1	1 hour
Rum-Glazed Shrimp	30	15	0	30	12	18	82	60	1	1 hour
Butter-Fried Shrimp	32	17	0	32	12	19	86	64	1	1 hour
Grilled Shrimp Wrap	25	10	0	25	10	15	70	50	1	1 hour
Amberjack Snack Attack	72	57	0	72	28	43	175	144	2	1 hour
Fairy Cake	20	0	0	20	8	12	59	40	1	30 minute
Tiramisu of Delights	80	65	0	80	32	48	193	160	2	120 minutes
Crone Coffee	70	55	0	70	28	42	171	140	2	1 hour
Meat Candy	35	20	0	35	14	21	93	70	1	1 hour
Pumpkin Spice Coffee	80	65	0	80	32	48	193	160	2	1 hour
Fried Frog's Legs	35	20	0	35	14	21	93	70	1	1 hour
Yellowwhisker	75	60	0	75	30	45	182	150	2	1 hour
Swamp Gourd Fries	70	55	0	70	28	42	171	140	2	1 hour
Povus Coffee	80	65	0	80	32	48	193	160	2	1 hour
Hexameat Wraps	72	57	0	72	28	43	175	144	2	1 hour
Sugar-Laced Green Apple	35	20	0	35	14	21	93	70	1	1 hour
Crisp Mint Vanilla Cinnamon Coffee	80	65	0	80	32	48	193	160	2	1 hour
Roasted Gourd Innards	65	50	0	65	26	39	160	130	2	1 hour
Pumpkin Hummus	27	12	0	27	10	16	75	54	1	1 hour
Bottle Of Soy Milk	35	20	0	35	14	21	93	70	1	1 hour
Tofurkey Gravy	65	50	0	65	26	39	160	130	2	1 hour
Orcish Flatbread	80	65	0	80	32	48	193	160	2	1 hour
Flatbread Chips and Salsa	81	66	0	81	32	48	195	162	2	1 hour
Evu Fruit Smoothie	80	65	0	80	32	48	193	160	2	1 hour
Candied Evu Fruit	82	67	0	82	32	49	198	164	2	1 hour

Instant-Snacks

Item	Level	Gourmand Requirement	Health Restored	Power Restored	Metabolism Cost
Bottle of Sugar Water	0	0	15	0	0
Large Strawberry	5	0	10	10	0
Cactus Juice	8	0	90	28	15
Honey	5	0	75	25	13
Rattus Root	10	0	100	30	16
Fairy Honey	50	35	300	70	44
Raw Oyster	20	40	150	40	23
Cleaned Shrimp	15	0	125	35	20
Bacon	0	0	50	20	9
Venison Jerky	10	0	100	30	16
Ur-Bacon	30	15	200	50	30
Chicken Drumstick	15	0	125	35	20
Shark Chew	52	37	310	72	45
Cavefish Sticks	60	45	350	80	51
Pepper Venison	59	44	345	79	50
House Cat	20	5	150	40	23
Clownfish Nigiri	4	0	70	24	12
Crab Nigiri	8	0	90	28	15
Grapefish Nigiri	12	0	110	32	17
Perch Nigiri	16	1	130	36	20
Eel Nigiri	20	5	150	40	23
Cavefish Nigiri	28	13	190	48	29
Shark Nigiri	32	17	210	52	31
Mint Candy Cane	3	0	65	23	11
Tart Candy Cane	10	0	100	30	16
Laura Neth's Famous Tart	35	20	225	55	34
Magical Candy Cane	60	0	350	80	51
Green Vexfish Nigiri	36	21	230	56	34
Great Bacon	35	20	225	55	34
Sweet-and-Minty Candy Cane	25	10	175	45	27
Lemon Candy Cane	35	20	225	55	34
Spearmint Candy Cane	45	30	275	65	41
Grape Candy Cane	55	40	325	75	48
Fried Potato Sticks	10	0	100	30	16
Flounder Nigiri	24	9	170	44	26
Amberjack Nigiri	40	25	250	60	37
Catfish Nigiri	40	25	250	60	37
Yellow Perch Nigiri	45	30	275	65	41
Sugar Stick	60	0	350	80	51
Candy Drop	60	0	350	80	51
Frozen Fruit Pop	60	0	350	80	51
Summer Sucker	60	0	350	80	51
Sugar Catepillar	60	0	350	80	51
Candy Pebbles	60	0	350	80	51
Amazing Venison Jerky	75	60	425	95	62
Drummond's Special Jerky	80	65	450	100	65

Gourmand Stat Bonuses