Diet Lunch

	Diet Lunch
Gourmand 22
A tasty plate for the hero on a diet. (This is a snack. Snacks stack with meal foods; you can eat one of each and get the benefits of both.)
Max Power +37 Health Regen +97 per update Power Regen +74 per update Health Regen +14 per update (in combat) Power Regen +22 per update (in combat) Metabolism Regen +1 per update Lasts 1 hour (plus Gourmand bonus) Snack Level 37
Value: 242
Stack Size: 10 Keywords: DairyDish,Edible,Food,FruitDish, PreparedFood,Snack,Snack,

How to Obtain

Producing with Recipes

Cooking

Lvl	Name	Ingredients	Results
37	Diet Lunch	Cottage Cheese x1  Guava x1  Banana x1	Diet Lunch x1

Quest Rewards

None.

Uses

Using in Recipes

Fae (Race Skill)

Lvl	Name	Ingredients	Results
7	Turn Food Into Crystal Ice	Food or Drink x1

Ice Conjuration

Lvl	Name	Ingredients	Results
1	Freeze Food Into Crystal Ice	Food or Drink x1

Gifting

NPC	Location	Preferences
Silvia	The Druid Camp in Sun Vale	Likes (Fruit Dishes)
Janet Lews	The Outpost in Northwestern Kur	Likes (Fruit Dishes)
Fainor	Serbule Keep in Serbule	Likes (Prepared Foods)
Blanche	Serbule Keep in Serbule	Likes (Dairy Dishes)
Laura Neth	The Outpost in Northwestern Kur	Likes (Edible Items)
Braigon	Eltibule Keep in Eltibule	Likes (Dairy Dishes)
Elahil	Serbule Keep in Serbule	Likes (Prepared Foods)
Sir Arif	Serbule Crypt in Serbule	Likes (Prepared Foods) Likes (Edible Items)
Ivyn	Ivyn's Farm in Serbule	Likes (Prepared Foods)
Hulon the Hoarder	Serbule Keep in Serbule	Likes (Prepared Foods)
Mushroom Jack	Serbule Keep in Serbule	Dislikes (Prepared Foods)
Rita	Serbule Keep in Serbule	Dislikes (Food Items)
Alravesa the All-Hunter	Amulna in Ilmari	Hates (Edible Items)
Velkort	Serbule Keep in Serbule	Hates (Prepared Foods)
Jaime Fatholm	The Tapestry Inn in Serbule Hills	Hates (Prepared Foods)
Flia	East of Serbule Keep in Serbule	Hates (Edible Items)

Consumption

Ability Consumption

None.

Quest Fulfillment

Work Order

Turn in 10x Diet Lunch to Irkima for 5449 councils. Requires Industry Level 37.