Diet Lunch

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icon_5820.png
Diet Lunch
Gourmand 22
A tasty plate for the hero on a diet. (This is a snack. Snacks stack with meal foods; you can eat one of each and get the benefits of both.)
Max Power +37
Health Regen +97 per update
Power Regen +74 per update
Health Regen +14 per update (in combat)
Power Regen +22 per update (in combat)
Metabolism Regen +1 per update
Direct Trauma/Psychic/Nature Mitigation +12
Lasts 1 hour (plus Gourmand bonus)
Snack Level 37
Value: 242

Stack Size:
10
Keywords:

How to Obtain

Producing with Recipes

Cooking
Lvl Name Ingredients Results
37 Diet Lunch icon_5338.png Cottage Cheese x1
icon_5139.png Guava x1
icon_5390.png Banana x1
icon_5820.png Diet Lunch x1

Obtaining through Bartering

Purchasing

Drops

This item has not been submitted by an editor as loot, or may not exist as loot

Gathering

Quest Rewards

None.

Other Ways to Obtain

Uses

Using in Recipes

Fae (Race Skill)
Lvl Name Ingredients Results
7 Turn Food Into Crystal Ice Food or Drink x1
Ice Conjuration
Lvl Name Ingredients Results
1 Freeze Food Into Crystal Ice Food or Drink x1

Gifting

NPC Location Preferences
Silvia The Druid Camp in Sun Vale Likes (Fruit Dishes : 612*)
Janet Lews The Outpost in Northwestern Kur Likes (Fruit Dishes : 612*)
Fainor Serbule Keep in Serbule Likes (Prepared Foods : 459*)
Blanche Serbule Keep in Serbule Likes (Dairy Dishes : 612*)
Laura Neth The Outpost in Northwestern Kur Likes (Edible Items)
Braigon Eltibule Keep in Eltibule Likes (Dairy Dishes : 612*)
Elahil Serbule Keep in Serbule Likes (Prepared Foods : 459*)
Sir Arif Serbule Crypt in Serbule Likes (Prepared Foods : 459*)
Likes (Edible Items)
Ivyn Ivyn's Farm in Serbule Likes (Prepared Foods : 459*)
Hulon the Hoarder Serbule Keep in Serbule Likes (Prepared Foods : 459*)
Mushroom Jack Serbule Keep in Serbule Dislikes (Prepared Foods : 459*)
Rita Serbule Keep in Serbule Dislikes (Food Items)
Alravesa the All-Hunter Amulna in Ilmari Hates (Edible Items)
Velkort Serbule Keep in Serbule Hates (Prepared Foods : 459*)
Jaime Fatholm The Tapestry Inn in Serbule Hills Hates (Prepared Foods : 459*)
Flia East of Serbule Keep in Serbule Hates (Edible Items)

*Diet Lunch has an effective value different from its base value (242) when gifted as a member of this item category.

Bartering Uses

Selling

Consumption

Direct Consumption

Ability Consumption

None.

Quest Fulfillment

Work Order

Turn in 10x Diet Lunch to Irkima for 5449 councils. Requires Industry Level 37.

Other Uses

Lore