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Gourmand

Revision as of 15:41, 30 September 2021 by BetaNotus (talk | contribs) (→‎Gourmand Experience Table)
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Gourmand
300px
The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.
Skill Type:
Other Skill
Max Level:
100
Requirements:
N/A
Skill Trainers:
N/A
“

The art of appreciating what you eat. A high gourmand skill allows you to get maximum benefits from foods.

Gourmand Overview

Gourmand is a skill that lets you get the most value out of regenerative foods. It is usually first obtained by eating hardtack found in a sack or porridge cooked by Lawara on the starter Island of Anagoge. It is raised most effectively by eating every single type of unique consumable meal or drink that you come across. Such foods can be cooked, bought from vendors, or simply gathered (for example Large Strawberries). Some rare foods may be obtained as rewards for performing favors for or hanging out with various NPCs.

In-Game Description

The art of appreciating what you eat. Every level of the Gourmand skill increases the duration of meal bonuses by 30 seconds. The main way to earn Gourmand XP is by eating foods you've never eaten before.

Training Gourmand

  • Each kind of food eaten will reward Bonus Experience the first time they are eaten. Typically this is 10 times the Meal Level, but some of the lower-level food it's different. To see all the unique foods you've already eaten (and how many of each), go to Skills panel > Gourmand and select the button there. Some high-level foods will provide a small amount of XP (+1) each time they are consumed.

Connected Skills

Sub-Skills:
  • None
Secondary Skills:
  • None
Related Skills:
Synergy Levels:

Bonus Synergy Levels for Gourmand can be obtained from the following skills and levels:

Fire Magic
Level 43

Gourmand Mechanics

Types of Foods

Most foods give bonuses to Regeneration of Health and Power, both in- and out-of- combat. Many foods also provide bonuses Maximum Health and/or Power, as well as Metabolism Regeneration. The duration of food effects varies, but most last 1 hour. The player may have one Meal and one Snack active simultaneously.

In comparing Meals versus Snacks, Meals tend to give more Health Regeneration, Maximum Health, Metabolism Regeneration, and Out-of-Combat Power Regeneration while Snacks provide more Maximum Power and In-Combat Power Regeneration.

When comparing Cheeses to Non-Cheeses, Cheeses usually give more In-Combat Health and Power Regeneration and Maximum Health and Power, while Non-Cheeses give more Out of Combat Health and Power Regeneration and Metabolism Regeneration.

A comparison of approximate value of level 80 foods can be found at Game_updates/2019-11-08#Food_Changes.

The other foods are Instant-Snacks. These don't provide any Regeneration bonuses. Instead they restore flat amounts of Health and Power, while consuming some Metabolism. You can eat Instant-Snacks whenever you want, as long as you don't run out of Metabolism.

Gourmand Consumables

Edibles

Item Food Type Food Level Recipe Type Recipe Level Gourmand Requirement
icon_5010.png Bottle of Sugar Water Instant-Snack 0 0
icon_5066.png Large Strawberry Instant-Snack 5 0
icon_5111.png Goblin Wheatbread Meal 20 5
icon_5339.png Mogyar Cheese Meal 31 16
icon_5160.png Bottle of Milk Snack 0 0
icon_5337.png Mild Cheddar Cheese Snack 14 Cheesemaking 14 0
icon_5010.png Cactus Juice Instant-Snack 8 0
icon_5706.png Honey Instant-Snack 5 0
icon_5707.png Almonds Meal 7 0
icon_6227.png Rattus Root Instant-Snack 10 0
icon_5160.png Bottle of Goat Milk Snack 2 0
icon_5706.png Fairy Honey Instant-Snack 50 35
icon_6312.png Raw Oyster Instant-Snack 20 40
icon_6305.png Cleaned Shrimp Instant-Snack 15 Fishing 25 0
icon_5137.png Red Apple Meal 1 0
icon_5118.png Grapes Meal 2 0
icon_5138.png Orange Meal 3 0
icon_5139.png Guava Meal 4 0
icon_5390.png Banana Meal 5 0
icon_5622.png Lemon Meal 6 0
icon_5710.png Pear Meal 7 0
icon_5711.png Peach Meal 8 0
icon_5728.png Green Apple Meal 9 0
icon_6278.png Sprigganberries Snack 20 5
icon_6283.png Cantaloupe Snack 25 10
icon_6445.png Swamp Gourd Snack 15 0
icon_5145.png Parasol Mushroom Smoothie Snack 0 Mycology 0 0
icon_5146.png Mycena Mushroom Smoothie Snack 5 Mycology 5 0
icon_5147.png Boletus Mushroom Smoothie Snack 10 Mycology 10 0
icon_5148.png Field Mushroom Smoothie Snack 15 Mycology 15 0
icon_5149.png Blusher Mushroom Smoothie Snack 20 Mycology 20 5
icon_5150.png Milk Cap Mushroom Smoothie Snack 25 Mycology 25 10
icon_5388.png Blood Mushroom Smoothie Snack 30 Mycology 30 15
icon_5389.png Coral Mushroom Smoothie Snack 40 Mycology 40 25
icon_5338.png Cave Cheese Meal 3 0
icon_5338.png Cottage Cheese Snack 4 Cheesemaking 4 0
icon_5338.png Cream Cheese Snack 5 Cheesemaking 5 0
icon_5334.png Prim Cheese Snack 6 Cheesemaking 6 0
icon_5338.png Laressa's Cheese Snack 9 Cheesemaking 9 0
icon_5334.png Urda Cheese Snack 10 Cheesemaking 10 0
icon_5338.png Neufchatel Cheese Snack 12 Cheesemaking 12 0
icon_5334.png Ricotta Cheese Snack 16 Cheesemaking 16 1
icon_5337.png Munster Cheese Snack 17 Cheesemaking 17 2
icon_5337.png Cheshire Cheese Snack 18 Cheesemaking 18 3
icon_5337.png Gloucester Cheese Snack 19 Cheesemaking 19 4
icon_5334.png Brunost Cheese Snack 20 Cheesemaking 20 5
icon_5337.png Fairwing Cheese Snack 21 Cheesemaking 21 6
icon_5337.png Cantal Cheese Snack 22 Cheesemaking 22 7
icon_5338.png Slave's Cheese Snack 23 Cheesemaking 23 8
icon_5337.png Sharp Cheddar Cheese Snack 24 Cheesemaking 24 9
icon_5334.png Brocciu Cheese Snack 26 Cheesemaking 26 11
icon_5339.png Brie Cheese Meal 28 13
icon_5337.png Raclette Cheese Snack 30 Cheesemaking 30 15
icon_5337.png Havarti Cheese Snack 32 Cheesemaking 32 17
icon_5337.png Monterey Jack Cheese Snack 33 Cheesemaking 33 18
icon_5339.png Camembert Cheese Meal 34 19
icon_5337.png Parmesan Cheese Snack 36 Cheesemaking 36 21
icon_5333.png Mozzarella Cheese Snack 38 Cheesemaking 38 23
icon_5339.png Emmentaler Cheese Meal 40 25
icon_5337.png Pepper Jack Cheese Snack 42 Cheesemaking 42 27
icon_5339.png Limburger Cheese Meal 44 29
icon_5337.png Haerel Cheese Snack 46 Cheesemaking 46 31
icon_5342.png Danablu Cheese Meal 48 33
icon_5339.png Appenzeller Cheese Meal 50 35
icon_5333.png Gul Cheese Snack 51 Cheesemaking 51 36
icon_5337.png Edam Cheese Snack 52 Cheesemaking 52 37
icon_5342.png Roquefort Cheese Meal 54 39
icon_5334.png Ricotta Forte Snack 56 Cheesemaking 56 41
icon_5342.png Gorgonzola Cheese Meal 57 42
icon_5341.png Sirine Cheese Snack 58 Cheesemaking 58 43
icon_5342.png Grasgot Cheese Meal 60 45
icon_5333.png Provolone Cheese Snack 62 Cheesemaking 62 47
icon_5342.png Esgarion Cheese Meal 63 48
icon_5341.png Telemea Cheese Snack 64 Cheesemaking 64 49
icon_5342.png Cambozola Cheese Meal 66 51
icon_5333.png Scamorza Cheese Snack 68 Cheesemaking 68 53
icon_5342.png Mur Del Cheese Meal 69 54
icon_5341.png Halloumi Cheese Snack 70 Cheesemaking 70 55
icon_5341.png Feta Cheese Snack 72 Cheesemaking 72 57
icon_5337.png Gouda Cheese Snack 74 Cheesemaking 74 59
icon_5342.png Stilton Cheese Meal 76 61
icon_5342.png Blue-Whisker Cheese Meal 78 63
icon_5341.png Ratkin Survival Cheese Snack 20 5
icon_5029.png Onion Rings Meal 5 Cooking 5 0
icon_5028.png Potato Wedges Meal 1 Cooking 0 0
icon_5031.png Hash Browns Meal 5 Cooking 5 0
icon_5022.png Baked Potato Meal 1 Cooking 0 0
icon_5123.png Onion Blossom Meal 5 Cooking 5 0
icon_5103.png Boiled Cabbage Meal 10 Cooking 10 0
icon_5129.png Baked Beets Meal 20 Cooking 20 5
icon_5974.png Squash Soup Meal 30 Cooking 30 15
icon_5135.png Broccoli Florets Meal 40 Cooking 40 25
icon_6222.png Maple Carrots Meal 50 Cooking 50 35
icon_5105.png Stuffed Squash Meal 30 Cooking 30 15
icon_5985.png Guava Beet Muffin Meal 35 Cooking 35 20
icon_5129.png Beef and Broccoli Meal 45 Cooking 45 30
icon_5767.png Boring Fruit Cocktail Meal 10 Cooking 10 0
icon_5767.png Fruit Cocktail Meal 20 Cooking 20 5
icon_5767.png Weird Fruit Cocktail Meal 25 Cooking 25 10
icon_5111.png Banana Bread Meal 45 Cooking 45 30
icon_5823.png Candied Lemon Meal 50 Cooking 50 35
icon_5069.png Bacon Instant-Snack 0 Cooking 5 0
icon_5033.png Venison Jerky Instant-Snack 10 Cooking 10 0
icon_5067.png Honey Ham Meal 1 Cooking 0 0
icon_5121.png Venison Roast Meal 15 Cooking 15 0
icon_5122.png Sausage Meal 15 Cooking 15 0
icon_5933.png BBQ Ribs Meal 40 Cooking 40 25
icon_5082.png Fried Spider Leg Meal 35 Cooking 35 20
icon_5075.png Mantis-Stuffed Mushroom Meal 35 Cooking 35 20
icon_5038.png Fried Clownfish Meal 1 Cooking 0 0
icon_5039.png Breaded Perch with Onions Meal 20 Cooking 20 5
icon_5132.png Super Fishy Surprise Meal 35 Cooking 35 20
icon_5132.png Bonus Fishy Surprise Meal 35 Cooking 35 20
icon_5991.png Boiled Crab Meal 1 Cooking 0 0
icon_5132.png Grapefish Steak Meal 10 Cooking 10 0
icon_5132.png Eel Stir-Fry Meal 30 Cooking 30 15
icon_5132.png Maple-Smoked Shark Meal 40 Cooking 40 25
icon_5132.png Orange Perch Meal 25 Cooking 25 10
icon_5933.png Shark and Crab Kebabs Meal 50 Cooking 50 35
icon_5022.png Cheesy Baked Potato Meal 15 Cooking 15 0
icon_5022.png Buttered Baked Potato Meal 10 Cooking 10 0
icon_5129.png Glazed Beets Meal 25 Cooking 25 10
icon_5114.png Cabbage Soup Meal 15 Cooking 15 0
icon_5069.png Ur-Bacon Instant-Snack 30 Cooking 30 15
icon_5575.png Hard-Boiled Egg Meal 1 Cooking 1 0
icon_5016.png Plain Porridge Meal 1 Cooking 0 0
icon_5225.png Bland Baked Chicken Meal 5 Cooking 5 0
icon_5224.png Chicken Drumstick Instant-Snack 15 Cooking 15 0
icon_5225.png Grilled Chicken Meal 25 Cooking 25 10
icon_5133.png Chicken and Broccoli Meal 30 Cooking 30 15
icon_5225.png Lemon-Glazed Chicken Meal 40 Cooking 40 25
icon_5130.png Chicken Casserole Meal 50 Cooking 50 35
icon_5160.png Beginner's Buttermilk Snack 5 Cooking 5 0
icon_5681.png Hardtack Meal 1 0
icon_5128.png Venison Psi-Mantis Style Meal 5 Cooking 5 0
icon_6223.png Chicken Psi-Mantis Style Meal 20 Cooking 10 5
icon_5031.png Venison Hash Meal 25 Cooking 25 10
icon_5396.png Apple Juice Snack 10 Cooking 10 0
icon_5022.png Perfectly Baked Potato Meal 2 Cooking 1 0
icon_5127.png Fairy Puffs Meal 10 0
icon_5985.png Wolfsbane Muffin Meal 0 Cooking 35 0
icon_5767.png Fried Banana Snack 30 Cooking 30 15
icon_5133.png Beets 'n Meats Meal 45 Cooking 45 30
icon_5130.png Cheesy Veggie Delight Meal 45 Cooking 45 30
icon_5126.png Laura's Cheese Biscuits Snack 45 Cooking 45 30
icon_5126.png Laura's Crab Biscuits Meal 15 Cooking 15 0
icon_5131.png Laura's Cheesy Beets Meal 30 Cooking 30 15
icon_5313.png Black Soup Meal 25 Cooking 25 10
icon_5397.png Bitter-Mint Tea Snack 25 Cooking 25 10
icon_5029.png Fried Crab Snack 15 Cooking 15 0
icon_5126.png Flatbread Snack 5 Cooking 5 0
icon_5319.png Crab Roll Meal 32 Cooking 32 17
icon_5934.png Goblin Stew Snack 20 5
icon_5114.png Guava Bowl Snack 35 Cooking 35 20
icon_5022.png Loaded Baked Potato Meal 30 Cooking 25 15
icon_5768.png Shepherd's Pie Meal 45 Cooking 45 30
icon_5768.png Cottage Pie Meal 35 Cooking 35 20
icon_5768.png Peasant's Pie Meal 20 Cooking 20 5
icon_5033.png Mystery Jerky Snack 10 Cooking 8 0
icon_5111.png Snacking Bread Snack 15 0
icon_5067.png Juicy Ham Meal 25 10
icon_5892.png Myconutmeg Snack 8 Mycology 20 0
icon_5395.png Orange Juice Snack 20 Cooking 20 5
icon_5398.png Fruity Mushy Snack 30 Cooking 30 15
icon_5396.png Lemonade Snack 40 Cooking 40 25
icon_5395.png Hiral's Citrus Blend Snack 50 Cooking 50 35
icon_5397.png Sun Vale Tea Snack 10 Cooking 10 0
icon_5395.png Pumpkin Smoothie Snack 30 Cooking 30 15
icon_5976.png Pumpkin Soup Meal 35 Cooking 35 20
icon_5768.png Basic Pumpkin Pie Meal 50 Cooking 50 35
icon_5126.png Gretchen's Millet Bar Meal 25 10
icon_5126.png Gretchen's Potato Rolls Meal 30 15
icon_5395.png Leafwater Snack 25 10
icon_5133.png Lembas Brick Meal 22 7
icon_5131.png Stuffed Bell Pepper Meal 53 Cooking 53 38
icon_5131.png Vegetable Masterpiece Meal 56 Cooking 56 41
icon_5133.png Mountain Mutton Meal 51 Cooking 51 36
icon_5039.png Shark Chew Instant-Snack 52 Cooking 52 37
icon_5455.png Shroom Feast Meal 55 Cooking 55 40
icon_5225.png Aromatic Chicken Meal 54 Cooking 54 39
icon_5225.png Spicy Chicken Meal 58 Cooking 58 43
icon_5395.png Basic Pepperpot Meal 57 Cooking 57 42
icon_5313.png Spicy Cavefish Meal 56 Cooking 56 41
icon_5308.png Cavefish Sticks Instant-Snack 60 Cooking 60 45
icon_5398.png Beachside Blend Snack 55 Cooking 55 40
icon_5396.png Chuma's Agave Secret Snack 60 Cooking 60 45
icon_5397.png Desert Tea Snack 51 Cooking 51 36
icon_5395.png Hydration Punch Snack 57 Cooking 57 42
icon_5033.png Pepper Venison Instant-Snack 59 Cooking 59 44
icon_5126.png Selaxi's Scorpion Stinger Snack 45 30
icon_5397.png Selaxi's Cactus Mixer Snack 45 30
icon_5033.png Yeti Stick Snack 40 Cooking 40 25
icon_5395.png Furpot Meal 50 Cooking 50 35
icon_6392.png Pumpkin Spice Tea Snack 55 Cooking 55 40
icon_5768.png Fancy Pumpkin Pie Meal 60 Cooking 60 45
icon_5575.png Soft-Boiled Egg Meal 7 Cooking 7 0
icon_5575.png Poached Egg Meal 15 Cooking 15 0
icon_5397.png Raw Egg Blend Snack 3 Cooking 3 0
icon_5130.png Bacon Basket Meal 13 Cooking 13 0
icon_5575.png Scrambled Egg Meal 14 Cooking 14 0
icon_5594.png Dried Clownfish Snack 5 0
icon_5597.png Dried Grapefish Snack 10 0
icon_5595.png Dried Perch Snack 25 10
icon_5596.png Dried Cave Fish Snack 17 2
icon_5396.png Cat Stew Cup Snack 16 Cooking 16 1
icon_5225.png Orange Cat Meal 25 Cooking 25 10
icon_5313.png Spicy Lemon Cat Meal 51 Cooking 53 36
icon_5308.png Nishika's Travel Snack Snack 40 Cooking 40 25
icon_5029.png Kraken Calamari Meal 42 Cooking 42 27
icon_5821.png Pickled Fish Meal 3 0
icon_5127.png Alpha Beets Meal 25 0
icon_5128.png House Cat Instant-Snack 20 5
icon_5665.png Apple Shaved Ice Snack 8 Ice Conjuration 1 0
icon_5665.png Strawberry Shaved Ice Snack 16 Ice Conjuration 3 1
icon_5664.png Grape Shaved Ice Snack 24 Ice Conjuration 5 9
icon_5662.png Orange Shaved Ice Snack 32 Ice Conjuration 8 17
icon_5661.png Guava Shaved Ice Snack 40 Ice Conjuration 10 25
icon_5660.png Banana Shaved Ice Snack 48 Ice Conjuration 13 33
icon_5660.png Lemon Shaved Ice Snack 56 Ice Conjuration 15 41
icon_5666.png Mint Ice Cream Snack 35 Ice Conjuration 7 20
icon_5128.png Basic Ham Omelet Meal 40 Cooking 40 25
icon_5128.png Bacon-Lover's Omelet Meal 55 Cooking 55 40
icon_5795.png Strawberry Ice Cream Snack 30 Ice Conjuration 6 15
icon_5676.png Rahu Rice Meal 1 0
icon_5674.png Clownfish Nigiri Instant-Snack 4 Sushi Preparation 1 0
icon_5674.png Crab Nigiri Instant-Snack 8 Sushi Preparation 3 0
icon_5674.png Grapefish Nigiri Instant-Snack 12 Sushi Preparation 5 0
icon_5674.png Perch Nigiri Instant-Snack 16 Sushi Preparation 8 1
icon_5674.png Eel Nigiri Instant-Snack 20 Sushi Preparation 10 5
icon_5674.png Cavefish Nigiri Instant-Snack 28 Sushi Preparation 13 13
icon_5674.png Shark Nigiri Instant-Snack 32 Sushi Preparation 15 17
icon_5675.png Clownfish Sushi Roll Meal 10 Sushi Preparation 4 0
icon_5675.png Crab Sushi Roll Meal 15 Sushi Preparation 7 0
icon_5675.png Grapefish Sushi Roll Meal 20 Sushi Preparation 11 5
icon_5675.png Perch Sushi Roll Meal 25 Sushi Preparation 14 10
icon_5675.png Eel Sushi Roll Meal 30 Sushi Preparation 16 15
icon_5675.png Cavefish Sushi Roll Meal 40 Sushi Preparation 19 25
icon_5675.png Shark Sushi Roll Meal 45 Sushi Preparation 22 30
icon_5682.png Hard Roll Meal 8 0
icon_5688.png Mint Candy Cane Instant-Snack 3 0
icon_5689.png Tart Candy Cane Instant-Snack 10 0
icon_5690.png Laura Neth's Famous Tart Instant-Snack 35 Cooking 25 20
icon_5691.png Magical Candy Cane Instant-Snack 60 0
icon_5692.png Celebratory Cake Meal 60 0
icon_5674.png Green Vexfish Nigiri Instant-Snack 36 Sushi Preparation 17 21
icon_5675.png Green Vexfish Sushi Roll Meal 50 Sushi Preparation 25 35
icon_5705.png Tagenite Stack Meal 45 Cooking 45 30
icon_5313.png Orcish Onion Soup Meal 50 Cooking 50 35
icon_5821.png Orcish Eel Meal 55 Cooking 55 40
icon_5708.png Orcish Snack Plate Snack 52 Cooking 52 37
icon_5714.png Welcome Cake Meal 20 0
icon_5133.png Grapefish and Eggs Meal 16 Cooking 16 1
icon_5767.png Strawberry Yogurt Snack 27 12
icon_5111.png Barley Bread Meal 35 Cooking 35 20
icon_5111.png Vegan Nut Barley Bread Meal 40 Cooking 40 25
icon_5764.png Secret Rice Meal 11 0
icon_5975.png Mushroom Barley Soup Meal 35 Cooking 35 20
icon_5767.png Slightly Sub-Par Fruit Cocktail Meal 15 Cooking 15 0
icon_5767.png Strawberry Bowl Snack 5 Cooking 5 0
icon_5069.png Great Bacon Instant-Snack 35 Cooking 35 20
icon_5768.png Summer Apple Pie Meal 35 0
icon_5682.png Rabbit Treat Snack 3 0
icon_5795.png Spicy Porcini Bites Snack 55 Cooking 55 40
icon_5816.png Watery Mushroom Soup Meal 1 Cooking 0 0
icon_5816.png Cream of Mushroom Soup Meal 10 Cooking 10 0
icon_5817.png Fried Mycena Bites Snack 4 Cooking 4 0
icon_5818.png Pork Chops with Watercress Meal 6 Cooking 6 0
icon_5820.png Watercress Salad Meal 11 Cooking 11 0
icon_5816.png Chicken and Watercress Soup Meal 9 Cooking 9 0
icon_5821.png Clownfish Chowder Meal 7 Cooking 7 0
icon_5817.png Fish and Mushroom Scramble Meal 8 Cooking 8 0
icon_5818.png Pork Chops with Grape Jelly Meal 12 Cooking 12 0
icon_5767.png Candied Grapes Snack 13 Cooking 13 0
icon_5836.png Candied Apple Snack 3 Cooking 3 0
icon_5818.png Serbule-Style Lamb Chops Meal 17 Cooking 17 2
icon_5818.png Bland Mutton Vindaloo Meal 20 Cooking 20 5
icon_5816.png Durstin's Mutton Stew Meal 19 Cooking 19 4
icon_5816.png Durstin's Minty Lamb Chops Meal 24 Cooking 24 9
icon_5816.png Fried Lamb Chops Meal 10 Cooking 10 0
icon_5575.png Onion Omelet Meal 15 Cooking 15 0
icon_5313.png Grape Juice Snack 13 Cooking 13 0
icon_5031.png Mutton and Eggs Meal 28 Cooking 28 13
icon_5835.png Gross Candy Snack 1 0
icon_5826.png Fruit Candy Snack 7 0
icon_5827.png Watermelon Candy Snack 14 0
icon_5828.png Meat Candy Snack 20 0
icon_5828.png Cinnamon Candy Snack 21 6
icon_5829.png Grape Lollipop Snack 28 13
icon_5830.png Mint Lollipop Snack 35 20
icon_5831.png Berry Lollipop Snack 42 27
icon_5832.png Butterscotch-Cream Candy Snack 49 34
icon_5833.png Mint-Blueberry Candy Snack 56 41
icon_5834.png Grape-Strawberry Candy Snack 63 48
icon_5853.png Bland Gingerbread Human Snack 5 Cooking 5 0
icon_5853.png Tasty Gingerbread Human Snack 40 Cooking 40 25
icon_5856.png Sweet-and-Minty Candy Cane Instant-Snack 25 10
icon_5857.png Lemon Candy Cane Instant-Snack 35 20
icon_5858.png Spearmint Candy Cane Instant-Snack 45 30
icon_5859.png Grape Candy Cane Instant-Snack 55 40
icon_5133.png Jerky Lembas Brick Meal 20 0
icon_5861.png Fried Potato Sticks Instant-Snack 10 Cooking 10 0
icon_5817.png Fried Boletus Bites Snack 12 Cooking 12 0
icon_5820.png Ranalon Salad Meal 24 Cooking 25 9
icon_5866.png Lungfish Kabob Snack 17 Cooking 17 2
icon_5867.png Lungfish Roll Meal 20 Cooking 20 5
icon_5038.png Fried Lungfish Meal 15 Cooking 15 0
icon_5821.png Mokapok Stew Meal 21 Cooking 21 6
icon_5933.png Succulent Pork Chops Meal 14 Cooking 14 0
icon_5225.png Sweet and Numb Chicken Meal 40 Cooking 40 25
icon_5820.png Diet Lunch Snack 37 Cooking 37 22
icon_5933.png Barbecue Rabbit Chops Meal 36 Cooking 36 21
icon_5816.png Cup o' Paralysis Snack 39 Cooking 39 24
icon_5225.png All-Flavor Chicken Meal 43 Cooking 43 28
icon_5818.png Creamy Squash Casserole Meal 41 Cooking 41 26
icon_5818.png Broccoli Squash Bake Meal 42 Cooking 42 27
icon_5820.png Winter Salad Meal 40 Cooking 40 25
icon_5705.png Banana-Almond Pancakes Meal 45 Cooking 45 30
icon_5818.png Chicken-Rabbit Rice Meal 35 Cooking 35 20
icon_5933.png Barbecue Chicken Meal 44 Cooking 44 29
icon_5933.png Barbecued Mystery Meat Snack 34 Cooking 34 19
icon_5932.png Casino Kabobs Snack 30 Cooking 30 15
icon_5932.png Deluxe Casino Kabobs Snack 40 Cooking 40 25
icon_5816.png Recuperative Soup Snack 40 Cooking 31 25
icon_5934.png Mandibles' Perfect Lunch Meal 41 Cooking 41 26
icon_5822.png Casino Breakfast Snack 36 Cooking 36 21
icon_5818.png Casino Stir-Fry Meal 46 Cooking 46 31
icon_5933.png Disappointing Corn Surprise Meal 57 Cooking 57 42
icon_5934.png Tart Applesauce Snack 63 Cooking 63 48
icon_5977.png Eyeball Soup Meal 30 Cooking 30 15
icon_5978.png Candied Heart Meal 32 Cooking 32 17
icon_5979.png Bone Soup Meal 50 Cooking 50 35
icon_5980.png Baked Pig Snout Meal 30 Cooking 40 15
icon_5981.png Maggot Soup Meal 42 Cooking 42 27
icon_5983.png Basic Beetle Skewer Snack 20 Cooking 20 5
icon_5983.png Deluxe Beetle Skewer Snack 50 Cooking 50 35
icon_5984.png Cinnamon Pumpkin Rolls Snack 52 Cooking 52 37
icon_5985.png Simple Pumpkin Muffin Snack 34 Cooking 34 19
icon_5985.png Honey-Pumpkin Muffin Snack 64 Cooking 64 49
icon_5768.png Mantis-Style Pumpkin Pie Meal 35 20
icon_5994.png Mandibles' Dandy Dinner Meal 40 25
icon_5820.png Swamp Salad Meal 55 Cooking 55 40
icon_5819.png Snakemeat Wraps Meal 51 Cooking 51 36
icon_6221.png Goblin Pasties Snack 52 Cooking 53 37
icon_6223.png Gobbledygook Meal 56 Cooking 55 41
icon_6222.png Ruktagh Meal 54 Cooking 55 39
icon_6242.png Lemon Meringue Pie Snack 45 30
icon_6252.png Jellybeans Snack 20 5
icon_5767.png Tranana Snack 61 Cooking 61 46
icon_5767.png Tremon Snack 65 Cooking 65 50
icon_6222.png Crelpin's Corn Dish Meal 75 Cooking 75 60
icon_5819.png Vexfish Lettuce Wraps Meal 70 Cooking 70 55
icon_5132.png Crelpin's Fish Dish Meal 72 Cooking 72 57
icon_5396.png Fairy Peach Juice Snack 80 Cooking 80 65
icon_5130.png Toasted Spriggan Nuts Meal 68 Cooking 68 53
icon_5983.png Crelpin's Fried Dish Snack 61 Cooking 61 46
icon_5396.png Crelpin's Fruit Juice Snack 75 Cooking 75 60
icon_5767.png Crelpin's Fruit Salad Snack 80 Cooking 80 65
icon_5818.png Top Swamp Steak Meal 74 Cooking 74 59
icon_5130.png Onion Chicken Meal 63 Cooking 63 48
icon_5819.png Steak and Cheese Wraps Meal 81 Cooking 82 66
icon_5125.png Trearclaw Snack 67 Cooking 67 52
icon_5131.png Treas Meal 78 Cooking 78 63
icon_5130.png Dinobites Snack 64 Cooking 64 49
icon_5128.png Rustic Meatsterpiece Meal 69 Cooking 69 54
icon_5125.png Pixie Pocket Snack 73 Cooking 73 58
icon_5125.png Lemon Puffs Snack 62 Cooking 62 47
icon_5818.png Tregetable Steak Meal 77 Cooking 77 62
icon_5038.png Cavefish Supper Meal 57 Cooking 57 42
icon_5662.png Pear Shaved Ice Snack 60 Ice Conjuration 19 45
icon_5662.png Peach Shaved Ice Snack 63 Ice Conjuration 21 48
icon_5125.png Crelpin's Tart Snack 83 Cooking 83 68
icon_5820.png Crelpin's Side Salad Snack 76 Cooking 76 61
icon_5127.png Trish Meal 63 Cooking 63 48
icon_5132.png Groovalu Meal 75 Cooking 75 60
icon_5708.png Crelpin's Gorp Snack 75 Cooking 75 60
icon_5675.png Crelpin's Sushi Meal 60 Sushi Preparation 27 45
icon_5127.png Sweet-Roasted Pumpkin Meal 60 Cooking 60 45
icon_5820.png Pumpkin Salad Meal 70 Cooking 70 55
icon_6296.png Pumpkin-Spice Cookies Meal 75 30
icon_5133.png Warden Food Meal 40 25
icon_5127.png Basic Cranberry Sauce Meal 15 Cooking 15 0
icon_5127.png Tasty Cranberry Sauce Meal 26 Cooking 26 11
icon_5127.png Amazing Cranberry Sauce Meal 55 Cooking 55 40
icon_5224.png Turkey Leg Snack 15 Cooking 15 0
icon_5225.png Bland Baked Turkey Meal 8 Cooking 8 0
icon_5225.png Well-Baked Turkey Meal 15 Cooking 15 0
icon_5225.png Perfectly Baked Turkey Meal 44 Cooking 44 29
icon_5768.png Turkey Peasant-Bake Meal 18 Cooking 18 3
icon_5768.png Turkey Pot Pie Meal 45 Cooking 45 30
icon_5768.png Fancy Turkey Pie Meal 63 Cooking 63 48
icon_5130.png Turkey Stir-Fry Meal 77 Cooking 77 62
icon_5120.png Cranberry-Almond Pie Snack 60 Cooking 60 45
icon_5820.png Autumn Salad Snack 65 Cooking 65 50
icon_5708.png Simple Autumn Gorp Snack 50 Cooking 50 35
icon_5934.png Turkey Gravy Snack 15 Cooking 15 0
icon_5128.png Cranberry-Turkey Sandwich Meal 20 Cooking 20 5
icon_5120.png Simple Cranberry Tart Snack 23 Cooking 23 8
icon_5128.png Leftover Turkey Sandwich Meal 13 Cooking 13 0
icon_5708.png Dried Cranberries Snack 9 Cooking 9 0
icon_5818.png Cranberry-Barbecue Steak Meal 30 Cooking 30 15
icon_5818.png Cranberry-Barbecue Mutton Meal 14 Cooking 14 0
icon_5125.png Pumpkin Donut Snack 75 30
icon_5674.png Flounder Nigiri Instant-Snack 24 Sushi Preparation 12 9
icon_5675.png Flounder Sushi Roll Meal 35 Sushi Preparation 18 20
icon_5674.png Amberjack Nigiri Instant-Snack 40 Sushi Preparation 20 25
icon_5675.png Amberjack Sushi Roll Meal 55 Sushi Preparation 30 40
icon_6223.png Basic Shark-Fin Soup Snack 30 Cooking 30 15
icon_5128.png Rum-Glazed Shrimp Snack 30 Cooking 30 15
icon_5128.png Butter-Fried Shrimp Snack 32 Cooking 32 17
icon_5819.png Grilled Shrimp Wrap Snack 25 Cooking 25 10
icon_5132.png Baked Flounder Meal 25 Cooking 25 10
icon_5132.png Cheesy Flounder Meal 33 Cooking 33 18
icon_5132.png Lemon-Baked Flounder Meal 44 Cooking 44 29
icon_5132.png Lemon Pepper Flounder Meal 45 Cooking 45 30
icon_5132.png Grilled Amberjack Meal 70 Cooking 70 55
icon_5819.png Amberjack Snack Attack Snack 72 Cooking 72 57
icon_5714.png Apology Cake Meal 20 0
icon_5714.png Fairy Cake Snack 20 Fae (Race Skill) 11 0
icon_5816.png Fairy Stew Meal 20 Fae (Race Skill) 4 0
icon_5714.png Tiramisu of Delights Snack 80 65
icon_5977.png Apprentice Surprise Meal 40 15
icon_6386.png Crone Coffee Snack 70 Cooking 70 55
icon_5828.png Meat Candy Snack 35 Cooking 35 20
icon_6392.png Pumpkin Spice Coffee Snack 80 Cooking 80 65
icon_5692.png 3-Year Steamed Cake Meal 80 0
icon_5674.png Catfish Nigiri Instant-Snack 40 Sushi Preparation 20 25
icon_5675.png Catfish Sushi Roll Meal 53 Sushi Preparation 28 38
icon_5674.png Yellow Perch Nigiri Instant-Snack 45 Sushi Preparation 25 30
icon_5675.png Yellow Perch Sushi Roll Meal 55 Sushi Preparation 32 40
icon_5675.png Moku's Special Sushi Meal 50 35
icon_5038.png Fried Frog's Legs Snack 35 Cooking 35 20
icon_5127.png Baked Swamp Gourd Meal 70 Cooking 70 55
icon_5128.png Ratkin Surf 'n Turf Meal 60 Cooking 60 45
icon_5395.png Yellowwhisker Snack 75 Cooking 75 60
icon_6223.png Hexameat Soup Meal 80 Cooking 80 65
icon_5861.png Swamp Gourd Fries Snack 70 Cooking 70 55
icon_5039.png Yellow Perch Ranalon-Style Meal 75 Cooking 75 60
icon_6223.png Beast in the Tub Meal 68 Cooking 68 53
icon_6386.png Povus Coffee Snack 80 Cooking 80 65
icon_5819.png Hexameat Wraps Snack 72 Cooking 72 57
icon_6456.png Sugar-Laced Green Apple Snack 35 Cooking 35 20
icon_6455.png Crisp Mint Vanilla Cinnamon Coffee Snack 80 Cooking 80 65
icon_5705.png Pumpkin Pancakes Meal 45 Cooking 45 30
icon_5976.png Sour Pumpkin Soup Meal 60 Cooking 60 45
icon_6454.png Roasted Gourd Innards Snack 65 Cooking 65 50
icon_5067.png Maggoty Ham Meal 25 10
icon_5067.png Rotten Meat Meal 25 Alchemy 13 10
icon_5067.png Spoiled Rations Meal 25 10

Meals

Item Level Gourmand Requirement Maximum Health Maximum Power In-Combat Health Regeneration In-Combat Power Regeneration Out-of-Combat Health Regeneration Out-of-Combat Power Regeneration Metabolism Regeneration Duration
icon_5111.png Goblin Wheatbread 20 5 40 0 12 8 79 70 3 1 hour
icon_5339.png Mogyar Cheese 31 16 94 0 31 18 115 98 1 1 hour
icon_5707.png Almonds 7 0 0 0 1 1 21 14 1 1 hour
icon_5137.png Red Apple 1 0 0 0 0 0 10 10 1 1 hour
icon_5118.png Grapes 2 0 0 0 0 0 13 11 1 1 hour
icon_5138.png Orange 3 0 0 0 0 0 14 11 1 1 hour
icon_5139.png Guava 4 0 0 0 0 0 16 12 1 1 hour
icon_5390.png Banana 5 0 0 0 1 1 18 13 1 1 hour
icon_5622.png Lemon 6 0 0 0 1 1 19 13 1 1 hour
icon_5710.png Pear 7 0 0 0 1 1 21 14 1 1 hour
icon_5711.png Peach 8 0 0 0 1 1 22 14 1 1 hour
icon_5728.png Green Apple 9 0 0 0 1 1 24 15 1 1 hour
icon_5338.png Cave Cheese 3 0 22 0 3 1 24 27 1 1 hour
icon_5339.png Brie Cheese 28 13 86 0 28 16 105 90 1 1 hour
icon_5339.png Camembert Cheese 34 19 102 0 34 20 124 106 1 1 hour
icon_5339.png Emmentaler Cheese 40 25 117 0 40 24 144 121 2 1 hour
icon_5339.png Limburger Cheese 44 29 127 0 44 26 157 131 2 1 hour
icon_5342.png Danablu Cheese 48 33 138 0 48 28 170 141 2 1 hour
icon_5339.png Appenzeller Cheese 50 35 143 0 50 30 176 146 2 1 hour
icon_5342.png Roquefort Cheese 54 39 153 0 54 32 189 156 2 1 hour
icon_5342.png Gorgonzola Cheese 57 42 161 0 57 34 199 164 2 1 hour
icon_5342.png Grasgot Cheese 60 45 169 0 60 36 209 172 2 1 hour
icon_5342.png Esgarion Cheese 63 48 176 0 63 37 218 179 2 1 hour
icon_5342.png Cambozola Cheese 66 51 184 0 66 39 228 187 3 1 hour
icon_5342.png Mur Del Cheese 69 54 192 0 69 41 238 194 3 1 hour
icon_5342.png Stilton Cheese 76 61 210 0 76 45 260 212 3 1 hour
icon_5342.png Blue-Whisker Cheese 78 63 215 0 78 46 267 217 3 1 hour
icon_5029.png Onion Rings 5 0 10 0 3 2 31 32 2 1 hour
icon_5028.png Potato Wedges 1 0 1 0 0 0 15 20 2 1 hour
icon_5031.png Hash Browns 5 0 10 0 3 2 31 32 2 1 hour
icon_5022.png Baked Potato 1 0 1 0 0 0 15 20 2 1 hour
icon_5123.png Onion Blossom 5 0 10 0 3 2 31 32 2 1 hour
icon_5103.png Boiled Cabbage 10 0 20 0 6 4 47 45 2 1 hour
icon_5129.png Baked Beets 20 5 40 0 12 8 79 70 3 1 hour
icon_5974.png Squash Soup 30 15 60 0 18 12 112 96 3 1 hour
icon_5135.png Broccoli Florets 40 25 80 0 24 16 144 121 4 1 hour
icon_6222.png Maple Carrots 50 35 100 0 30 20 176 146 5 1 hour
icon_5105.png Stuffed Squash 30 15 60 0 18 12 112 96 3 1 hour
icon_5985.png Guava Beet Muffin 35 20 70 0 21 14 128 108 4 1 hour
icon_5129.png Beef and Broccoli 45 30 90 0 27 18 160 134 4 1 hour
icon_5767.png Boring Fruit Cocktail 10 0 20 0 6 4 47 45 2 1 hour
icon_5767.png Fruit Cocktail 20 5 40 0 12 8 79 70 3 1 hour
icon_5767.png Weird Fruit Cocktail 25 10 50 0 15 10 95 83 3 1 hour
icon_5111.png Banana Bread 45 30 90 0 27 18 160 134 4 1 hour
icon_5823.png Candied Lemon 50 35 100 0 30 20 176 146 5 1 hour
icon_5067.png Honey Ham 1 0 1 0 0 0 15 20 2 1 hour
icon_5121.png Venison Roast 15 0 30 0 9 6 63 58 2 1 hour
icon_5122.png Sausage 15 0 30 0 9 6 63 58 2 1 hour
icon_5933.png BBQ Ribs 40 25 80 0 24 16 144 121 4 1 hour
icon_5082.png Fried Spider Leg 35 20 70 0 21 14 128 108 4 1 hour
icon_5075.png Mantis-Stuffed Mushroom 35 20 70 0 21 14 128 108 4 1 hour
icon_5038.png Fried Clownfish 1 0 1 0 0 0 15 20 2 1 hour
icon_5039.png Breaded Perch with Onions 20 5 40 0 12 8 79 70 3 1 hour
icon_5132.png Super Fishy Surprise 35 20 70 0 21 14 128 108 4 1 hour
icon_5132.png Bonus Fishy Surprise 35 20 70 0 21 14 128 108 4 1 hour
icon_5991.png Boiled Crab 1 0 1 0 0 0 15 20 2 1 hour
icon_5132.png Grapefish Steak 10 0 20 0 6 4 47 45 2 1 hour
icon_5132.png Eel Stir-Fry 30 15 60 0 18 12 112 96 3 1 hour
icon_5132.png Maple-Smoked Shark 40 25 80 0 24 16 144 121 4 1 hour
icon_5132.png Orange Perch 25 10 50 0 15 10 95 83 3 1 hour
icon_5933.png Shark and Crab Kebabs 50 35 100 0 30 20 176 146 5 1 hour
icon_5022.png Cheesy Baked Potato 15 0 30 0 9 6 63 58 2 1 hour
icon_5022.png Buttered Baked Potato 10 0 20 0 6 4 47 45 2 1 hour
icon_5129.png Glazed Beets 25 10 50 0 15 10 95 83 3 1 hour
icon_5114.png Cabbage Soup 15 0 30 0 9 6 63 58 2 1 hour
icon_5575.png Hard-Boiled Egg 1 0 1 0 0 0 15 20 2 1 hour
icon_5016.png Plain Porridge 1 0 1 0 0 0 15 20 2 1 hour
icon_5225.png Bland Baked Chicken 5 0 10 0 3 2 31 32 2 1 hour
icon_5225.png Grilled Chicken 25 10 50 0 15 10 95 83 3 1 hour
icon_5133.png Chicken and Broccoli 30 15 60 0 18 12 112 96 3 1 hour
icon_5225.png Lemon-Glazed Chicken 40 25 80 0 24 16 144 121 4 1 hour
icon_5130.png Chicken Casserole 50 35 100 0 30 20 176 146 5 1 hour
icon_5681.png Hardtack 1 0 1 0 0 0 15 20 2 1 hour
icon_5128.png Venison Psi-Mantis Style 5 0 10 0 3 2 31 32 2 1 hour
icon_6223.png Chicken Psi-Mantis Style 20 5 40 0 12 8 79 70 3 1 hour
icon_5031.png Venison Hash 25 10 50 0 15 10 95 83 3 1 hour
icon_5022.png Perfectly Baked Potato 2 0 4 0 1 0 21 25 2 1 hour
icon_5127.png Fairy Puffs 10 0 20 0 6 4 47 45 2 1 hour
icon_5985.png Wolfsbane Muffin 0 0 0 0 0 0 15 20 2 1 hour
icon_5133.png Beets 'n Meats 45 30 90 0 27 18 160 134 4 1 hour
icon_5130.png Cheesy Veggie Delight 45 30 90 0 27 18 160 134 4 1 hour
icon_5126.png Laura's Crab Biscuits 15 0 30 0 9 6 63 58 2 1 hour
icon_5131.png Laura's Cheesy Beets 30 15 60 0 18 12 112 96 3 1 hour
icon_5313.png Black Soup 25 10 50 0 15 10 95 83 3 120 minutes
icon_5319.png Crab Roll 32 17 64 0 19 12 118 101 3 1 hour
icon_5022.png Loaded Baked Potato 30 15 60 0 18 12 112 96 3 1 hour
icon_5768.png Shepherd's Pie 45 30 90 0 27 18 160 134 4 1 hour
icon_5768.png Cottage Pie 35 20 70 0 21 14 128 108 4 1 hour
icon_5768.png Peasant's Pie 20 5 40 0 12 8 79 70 3 1 hour
icon_5067.png Juicy Ham 25 10 50 0 15 10 95 83 3 1 hour
icon_5976.png Pumpkin Soup 35 20 70 0 21 14 128 108 4 1 hour
icon_5768.png Basic Pumpkin Pie 50 35 100 0 30 20 176 146 5 1 hour
icon_5126.png Gretchen's Millet Bar 25 10 50 0 15 10 95 83 3 1 hour
icon_5126.png Gretchen's Potato Rolls 30 15 60 0 18 12 112 96 3 1 hour
icon_5133.png Lembas Brick 22 7 44 0 13 8 86 75 3 180 minutes
icon_5131.png Stuffed Bell Pepper 53 38 106 0 31 21 186 154 5 1 hour
icon_5131.png Vegetable Masterpiece 56 41 112 0 33 22 196 161 5 1 hour
icon_5133.png Mountain Mutton 51 36 102 0 30 20 179 149 5 1 hour
icon_5455.png Shroom Feast 55 40 110 0 33 22 192 159 5 1 hour
icon_5225.png Aromatic Chicken 54 39 108 0 32 21 189 156 5 1 hour
icon_5225.png Spicy Chicken 58 43 116 0 34 23 202 166 5 1 hour
icon_5395.png Basic Pepperpot 57 42 114 0 34 22 199 164 5 1 hour
icon_5313.png Spicy Cavefish 56 41 112 0 33 22 196 161 5 1 hour
icon_5395.png Furpot 50 35 100 0 30 20 176 146 5 1 hour
icon_5768.png Fancy Pumpkin Pie 60 45 120 0 36 24 209 172 5 1 hour
icon_5575.png Soft-Boiled Egg 7 0 14 0 4 2 37 37 2 1 hour
icon_5575.png Poached Egg 15 0 30 0 9 6 63 58 2 1 hour
icon_5130.png Bacon Basket 13 0 26 0 7 5 57 52 2 1 hour
icon_5575.png Scrambled Egg 14 0 28 0 8 5 60 55 2 1 hour
icon_5225.png Orange Cat 25 10 50 0 15 10 95 83 3 1 hour
icon_5313.png Spicy Lemon Cat 51 36 102 0 30 20 179 149 5 1 hour
icon_5029.png Kraken Calamari 42 27 84 0 25 16 150 126 4 120 minutes
icon_5821.png Pickled Fish 3 0 6 0 1 1 24 27 2 1 hour
icon_5127.png Alpha Beets 25 0 50 0 15 10 95 83 3 1 hour
icon_5128.png Basic Ham Omelet 40 25 80 0 24 16 144 121 4 1 hour
icon_5128.png Bacon-Lover's Omelet 55 40 110 0 33 22 192 159 5 1 hour
icon_5676.png Rahu Rice 1 0 1 0 0 0 15 20 2 1 hour
icon_5675.png Clownfish Sushi Roll 10 0 20 0 6 4 47 45 2 1 hour
icon_5675.png Crab Sushi Roll 15 0 30 0 9 6 63 58 2 1 hour
icon_5675.png Grapefish Sushi Roll 20 5 40 0 12 8 79 70 3 1 hour
icon_5675.png Perch Sushi Roll 25 10 50 0 15 10 95 83 3 1 hour
icon_5675.png Eel Sushi Roll 30 15 60 0 18 12 112 96 3 1 hour
icon_5675.png Cavefish Sushi Roll 40 25 80 0 24 16 144 121 4 1 hour
icon_5675.png Shark Sushi Roll 45 30 90 0 27 18 160 134 4 1 hour
icon_5682.png Hard Roll 8 0 16 0 4 3 40 40 2 1 hour
icon_5692.png Celebratory Cake 60 0 120 0 36 24 209 172 5 120 minutes
icon_5675.png Green Vexfish Sushi Roll 50 35 100 0 30 20 176 146 5 1 hour
icon_5705.png Tagenite Stack 45 30 90 0 27 18 160 134 4 1 hour
icon_5313.png Orcish Onion Soup 50 35 100 0 30 20 176 146 5 1 hour
icon_5821.png Orcish Eel 55 40 110 0 33 22 192 159 5 1 hour
icon_5714.png Welcome Cake 20 0 40 0 12 8 79 70 3 120 minutes
icon_5133.png Grapefish and Eggs 16 1 32 0 9 6 66 60 2 1 hour
icon_5111.png Barley Bread 35 20 70 0 21 14 128 108 4 1 hour
icon_5111.png Vegan Nut Barley Bread 40 25 80 0 24 16 144 121 4 1 hour
icon_5764.png Secret Rice 11 0 22 0 6 4 50 47 2 1 hour
icon_5975.png Mushroom Barley Soup 35 20 70 0 21 14 128 108 4 1 hour
icon_5767.png Slightly Sub-Par Fruit Cocktail 15 0 30 0 9 6 63 58 2 1 hour
icon_5768.png Summer Apple Pie 35 0 70 0 21 14 128 108 4 1 hour
icon_5816.png Watery Mushroom Soup 1 0 1 0 0 0 15 20 2 1 hour
icon_5816.png Cream of Mushroom Soup 10 0 20 0 6 4 47 45 2 1 hour
icon_5818.png Pork Chops with Watercress 6 0 12 0 3 2 34 35 2 1 hour
icon_5820.png Watercress Salad 11 0 22 0 6 4 50 47 2 1 hour
icon_5816.png Chicken and Watercress Soup 9 0 18 0 5 3 44 42 2 1 hour
icon_5821.png Clownfish Chowder 7 0 14 0 4 2 37 37 2 1 hour
icon_5817.png Fish and Mushroom Scramble 8 0 16 0 4 3 40 40 2 1 hour
icon_5818.png Pork Chops with Grape Jelly 12 0 24 0 7 4 53 50 2 1 hour
icon_5818.png Serbule-Style Lamb Chops 17 2 34 0 10 6 69 63 2 1 hour
icon_5818.png Bland Mutton Vindaloo 20 5 40 0 12 8 79 70 3 1 hour
icon_5816.png Durstin's Mutton Stew 19 4 38 0 11 7 76 68 2 1 hour
icon_5816.png Durstin's Minty Lamb Chops 24 9 48 0 14 9 92 80 3 1 hour
icon_5816.png Fried Lamb Chops 10 0 20 0 6 4 47 45 2 1 hour
icon_5575.png Onion Omelet 15 0 30 0 9 6 63 58 2 1 hour
icon_5031.png Mutton and Eggs 28 13 56 0 16 11 105 90 3 1 hour
icon_5133.png Jerky Lembas Brick 20 0 40 0 12 8 79 70 3 180 minutes
icon_5820.png Ranalon Salad 24 9 48 0 14 9 92 80 3 1 hour
icon_5867.png Lungfish Roll 20 5 40 0 12 8 79 70 3 1 hour
icon_5038.png Fried Lungfish 15 0 30 0 9 6 63 58 2 1 hour
icon_5821.png Mokapok Stew 21 6 42 0 12 8 82 73 3 1 hour
icon_5933.png Succulent Pork Chops 14 0 28 0 8 5 60 55 2 1 hour
icon_5225.png Sweet and Numb Chicken 40 25 80 0 24 16 144 121 4 1 hour
icon_5933.png Barbecue Rabbit Chops 36 21 72 0 21 14 131 111 4 1 hour
icon_5225.png All-Flavor Chicken 43 28 86 0 25 17 154 128 4 1 hour
icon_5818.png Creamy Squash Casserole 41 26 82 0 24 16 147 123 4 1 hour
icon_5818.png Broccoli Squash Bake 42 27 84 0 25 16 150 126 4 1 hour
icon_5820.png Winter Salad 40 25 80 0 24 16 144 121 4 1 hour
icon_5705.png Banana-Almond Pancakes 45 30 90 0 27 18 160 134 4 1 hour
icon_5818.png Chicken-Rabbit Rice 35 20 70 0 21 14 128 108 4 1 hour
icon_5933.png Barbecue Chicken 44 29 88 0 26 17 157 131 4 1 hour
icon_5934.png Mandibles' Perfect Lunch 41 26 82 0 24 16 147 123 4 1 hour
icon_5818.png Casino Stir-Fry 46 31 92 0 27 18 163 136 4 1 hour
icon_5933.png Disappointing Corn Surprise 57 42 114 0 34 22 199 164 5 1 hour
icon_5977.png Eyeball Soup 30 15 60 0 18 12 112 96 3 1 hour
icon_5978.png Candied Heart 32 17 64 0 19 12 118 101 3 1 hour
icon_5979.png Bone Soup 50 35 100 0 30 20 176 146 5 1 hour
icon_5980.png Baked Pig Snout 30 15 60 0 18 12 112 96 3 1 hour
icon_5981.png Maggot Soup 42 27 84 0 25 16 150 126 4 1 hour
icon_5768.png Mantis-Style Pumpkin Pie 35 20 70 0 21 14 128 108 4 1 hour
icon_5994.png Mandibles' Dandy Dinner 40 25 80 0 24 16 144 121 4 1 hour
icon_5820.png Swamp Salad 55 40 110 0 33 22 192 159 5 1 hour
icon_5819.png Snakemeat Wraps 51 36 102 0 30 20 179 149 5 1 hour
icon_6223.png Gobbledygook 56 41 112 0 33 22 196 161 5 1 hour
icon_6222.png Ruktagh 54 39 108 0 32 21 189 156 5 1 hour
icon_6222.png Crelpin's Corn Dish 75 60 150 0 45 30 257 210 6 1 hour
icon_5819.png Vexfish Lettuce Wraps 70 55 140 0 42 28 241 197 6 1 hour
icon_5132.png Crelpin's Fish Dish 72 57 144 0 43 28 247 202 6 1 hour
icon_5130.png Toasted Spriggan Nuts 68 53 136 0 40 27 234 192 6 1 hour
icon_5818.png Top Swamp Steak 74 59 148 0 44 29 254 207 6 1 hour
icon_5130.png Onion Chicken 63 48 126 0 37 25 218 179 5 1 hour
icon_5819.png Steak and Cheese Wraps 81 66 162 0 48 32 276 225 7 1 hour
icon_5131.png Treas 78 63 156 0 46 31 267 217 6 1 hour
icon_5128.png Rustic Meatsterpiece 69 54 138 0 41 27 238 194 6 1 hour
icon_5818.png Tregetable Steak 77 62 154 0 46 30 263 215 6 1 hour
icon_5038.png Cavefish Supper 57 42 114 0 34 22 199 164 5 1 hour
icon_5127.png Trish 63 48 126 0 37 25 218 179 5 1 hour
icon_5132.png Groovalu 75 60 150 0 45 30 257 210 6 1 hour
icon_5675.png Crelpin's Sushi 60 45 120 0 36 24 209 172 5 1 hour
icon_5127.png Sweet-Roasted Pumpkin 60 45 120 0 36 24 209 172 5 1 hour
icon_5820.png Pumpkin Salad 70 55 140 0 42 28 241 197 6 1 hour
icon_6296.png Pumpkin-Spice Cookies 75 30 150 0 45 30 257 210 6 1 hour
icon_5133.png Warden Food 40 25 80 0 24 16 144 121 4 180 minutes
icon_5127.png Basic Cranberry Sauce 15 0 30 0 9 6 63 58 2 1 hour
icon_5127.png Tasty Cranberry Sauce 26 11 52 0 15 10 99 85 3 1 hour
icon_5127.png Amazing Cranberry Sauce 55 40 110 0 33 22 192 159 5 1 hour
icon_5225.png Bland Baked Turkey 8 0 16 0 4 3 40 40 2 1 hour
icon_5225.png Well-Baked Turkey 15 0 30 0 9 6 63 58 2 1 hour
icon_5225.png Perfectly Baked Turkey 44 29 88 0 26 17 157 131 4 1 hour
icon_5768.png Turkey Peasant-Bake 18 3 36 0 10 7 73 65 2 1 hour
icon_5768.png Turkey Pot Pie 45 30 90 0 27 18 160 134 4 1 hour
icon_5768.png Fancy Turkey Pie 63 48 126 0 37 25 218 179 5 1 hour
icon_5130.png Turkey Stir-Fry 77 62 154 0 46 30 263 215 6 1 hour
icon_5128.png Cranberry-Turkey Sandwich 20 5 40 0 12 8 79 70 3 1 hour
icon_5128.png Leftover Turkey Sandwich 13 0 26 0 7 5 57 52 2 1 hour
icon_5818.png Cranberry-Barbecue Steak 30 15 60 0 18 12 112 96 3 1 hour
icon_5818.png Cranberry-Barbecue Mutton 14 0 28 0 8 5 60 55 2 1 hour
icon_5675.png Flounder Sushi Roll 35 20 70 0 21 14 128 108 4 1 hour
icon_5675.png Amberjack Sushi Roll 55 40 110 0 33 22 192 159 5 1 hour
icon_5132.png Baked Flounder 25 10 50 0 15 10 95 83 3 1 hour
icon_5132.png Cheesy Flounder 33 18 66 0 19 13 121 103 3 1 hour
icon_5132.png Lemon-Baked Flounder 44 29 88 0 26 17 157 131 4 1 hour
icon_5132.png Lemon Pepper Flounder 45 30 90 0 27 18 160 134 4 1 hour
icon_5132.png Grilled Amberjack 70 55 140 0 42 28 241 197 6 1 hour
icon_5714.png Apology Cake 20 0 40 0 12 8 79 70 3 120 minutes
icon_5816.png Fairy Stew 20 0 40 0 12 8 79 70 3 30 minute
icon_5977.png Apprentice Surprise 40 15 80 0 24 16 144 121 4 1 hour
icon_5692.png 3-Year Steamed Cake 80 0 160 0 48 32 273 222 6 120 minutes
icon_5675.png Catfish Sushi Roll 53 38 106 0 31 21 186 154 5 1 hour
icon_5675.png Yellow Perch Sushi Roll 55 40 110 0 33 22 192 159 5 1 hour
icon_5675.png Moku's Special Sushi 50 35 100 0 30 20 176 146 5 1 hour
icon_5127.png Baked Swamp Gourd 70 55 140 0 42 28 241 197 6 1 hour
icon_5128.png Ratkin Surf 'n Turf 60 45 120 0 36 24 209 172 5 1 hour
icon_6223.png Hexameat Soup 80 65 160 0 48 32 273 222 6 1 hour
icon_5039.png Yellow Perch Ranalon-Style 75 60 150 0 45 30 257 210 6 1 hour
icon_6223.png Beast in the Tub 68 53 136 0 40 27 234 192 6 1 hour
icon_5705.png Pumpkin Pancakes 45 30 90 0 27 18 160 134 4 1 hour
icon_5976.png Sour Pumpkin Soup 60 45 120 0 36 24 209 172 5 1 hour
icon_5067.png Maggoty Ham 25 10 50 0 15 10 95 83 3 5 minutes
icon_5067.png Rotten Meat 25 10 50 0 15 10 95 83 3 5 minutes
icon_5067.png Spoiled Rations 25 10 50 0 15 10 95 83 3 5 minutes

Snacks

Item Level Gourmand Requirement Maximum Health Maximum Power In-Combat Health Regeneration In-Combat Power Regeneration Out-of-Combat Health Regeneration Out-of-Combat Power Regeneration Metabolism Regeneration Duration
0 0 0 0 0 0 15 0 0 1 hour
14 0 14 28 5 11 46 28 0 1 hour
2 0 0 2 0 1 19 4 1 1 hour
20 5 0 20 8 12 59 40 1 1 hour
25 10 0 25 10 15 70 50 1 1 hour
15 0 0 15 6 9 48 30 1 1 hour
0 0 0 0 0 0 15 0 0 1 hour
5 0 0 5 2 3 26 10 1 1 hour
10 0 0 10 4 6 37 20 1 1 hour
15 0 0 15 6 9 48 30 1 1 hour
20 5 0 20 8 12 59 40 1 1 hour
25 10 0 25 10 15 70 50 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
4 0 4 8 1 3 23 8 0 1 hour
5 0 5 10 2 4 26 10 0 1 hour
6 0 6 12 2 4 28 12 0 1 hour
9 0 9 18 3 7 35 18 0 1 hour
10 0 10 20 4 8 37 20 0 1 hour
12 0 12 24 4 9 41 24 0 1 hour
16 1 16 32 6 12 50 32 0 1 hour
17 2 17 34 6 13 52 34 0 1 hour
18 3 18 36 7 14 55 36 0 1 hour
19 4 19 38 7 15 57 38 0 1 hour
20 5 20 40 8 16 59 40 0 1 hour
21 6 21 42 8 16 61 42 0 1 hour
22 7 22 44 8 17 64 44 0 1 hour
23 8 23 46 9 18 66 46 0 1 hour
24 9 24 48 9 19 68 48 0 1 hour
26 11 26 52 10 20 73 52 0 1 hour
30 15 30 60 12 24 82 60 0 1 hour
32 17 32 64 12 25 86 64 0 1 hour
33 18 33 66 13 26 88 66 0 1 hour
36 21 36 72 14 28 95 72 0 1 hour
38 23 38 76 15 30 99 76 0 1 hour
42 27 42 84 16 33 108 84 0 1 hour
46 31 46 92 18 36 117 92 0 1 hour
51 36 51 102 20 40 128 102 0 1 hour
52 37 52 104 20 41 131 104 0 1 hour
56 41 56 112 22 44 140 112 0 1 hour
58 43 58 116 23 46 144 116 0 1 hour
62 47 62 124 24 49 153 124 0 1 hour
64 49 64 128 25 51 157 128 0 1 hour
68 53 68 136 27 54 166 136 0 1 hour
70 55 70 140 28 56 171 140 0 1 hour
72 57 72 144 28 57 175 144 0 1 hour
74 59 74 148 29 59 180 148 0 1 hour
20 5 20 40 8 16 59 40 0 1 hour
5 0 0 5 2 3 26 10 1 1 hour
10 0 0 10 4 6 37 20 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
45 30 0 45 18 27 115 90 1 1 hour
25 10 0 25 10 15 70 50 1 1 hour
15 0 0 15 6 9 48 30 1 1 hour
5 0 0 5 2 3 26 10 1 1 hour
20 5 0 20 8 12 59 40 1 1 hour
35 20 0 35 14 21 93 70 1 1 hour
10 0 0 10 4 6 37 20 1 1 hour
15 0 0 15 6 9 48 30 1 1 hour
8 0 0 8 3 4 32 16 1 1 hour
20 5 0 20 8 12 59 40 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
50 35 0 50 20 30 126 100 2 1 hour
10 0 0 10 4 6 37 20 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
25 10 0 25 10 15 70 50 1 1 hour
55 40 0 55 22 33 137 110 2 1 hour
60 45 0 60 24 36 149 120 2 1 hour
51 36 0 51 20 30 128 102 2 1 hour
57 42 0 57 22 34 142 114 2 1 hour
45 30 0 45 18 27 115 90 1 1 hour
45 30 0 45 18 27 115 90 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
55 40 0 55 22 33 137 110 2 1 hour
3 0 0 3 1 1 21 6 1 1 hour
5 0 0 5 2 3 26 10 1 1 hour
10 0 0 10 4 6 37 20 1 1 hour
25 10 0 25 10 15 70 50 1 1 hour
17 2 0 17 6 10 52 34 1 1 hour
16 1 0 16 6 9 50 32 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
8 0 0 8 3 4 32 16 1 1 hour
16 1 0 16 6 9 50 32 1 1 hour
24 9 0 24 9 14 68 48 1 1 hour
32 17 0 32 12 19 86 64 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
48 33 0 48 19 28 122 96 1 1 hour
56 41 0 56 22 33 140 112 2 1 hour
35 20 0 35 14 21 93 70 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
52 37 0 52 20 31 131 104 2 1 hour
27 12 0 27 10 16 75 54 1 1 hour
5 0 0 5 2 3 26 10 1 1 hour
3 0 0 3 1 1 21 6 1 1 hour
55 40 0 55 22 33 137 110 2 1 hour
4 0 0 4 1 2 23 8 1 1 hour
13 0 0 13 5 7 44 26 1 1 hour
3 0 0 3 1 1 21 6 1 1 hour
13 0 0 13 5 7 44 26 1 1 hour
1 0 0 1 0 0 15 1 1 1 hour
7 0 0 7 2 4 30 14 1 1 hour
14 0 0 14 5 8 46 28 1 1 hour
21 6 0 21 8 12 61 42 1 1 hour
28 13 0 28 11 16 77 56 1 1 hour
35 20 0 35 14 21 93 70 1 1 hour
42 27 0 42 16 25 108 84 1 1 hour
49 34 0 49 19 29 124 98 1 1 hour
56 41 0 56 22 33 140 112 2 1 hour
63 48 0 63 25 37 155 126 2 1 hour
5 0 0 5 2 3 26 10 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
12 0 0 12 4 7 41 24 1 1 hour
17 2 0 17 6 10 52 34 1 1 hour
37 22 0 37 14 22 97 74 1 1 hour
39 24 0 39 15 23 102 78 1 1 hour
34 19 0 34 13 20 90 68 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
40 25 0 40 16 24 104 80 1 1 hour
36 21 0 36 14 21 95 72 1 1 hour
63 48 0 63 25 37 155 126 2 1 hour
20 5 0 20 8 12 59 40 1 1 hour
50 35 0 50 20 30 126 100 2 1 hour
52 37 0 52 20 31 131 104 2 1 hour
34 19 0 34 13 20 90 68 1 1 hour
64 49 0 64 25 38 157 128 2 1 hour
52 37 0 52 20 31 131 104 2 1 hour
45 30 0 45 18 27 115 90 1 1 hour
20 5 0 20 8 12 59 40 1 1 hour
61 46 0 61 24 36 151 122 2 1 hour
65 50 0 65 26 39 160 130 2 1 hour
80 65 0 80 32 48 193 160 2 1 hour
61 46 0 61 24 36 151 122 2 1 hour
75 60 0 75 30 45 182 150 2 1 hour
80 65 0 80 32 48 193 160 2 1 hour
67 52 0 67 26 40 164 134 2 1 hour
64 49 0 64 25 38 157 128 2 1 hour
73 58 0 73 29 43 178 146 2 1 hour
62 47 0 62 24 37 153 124 2 1 hour
60 45 0 60 24 36 149 120 2 1 hour
63 48 0 63 25 37 155 126 2 1 hour
83 68 0 83 33 49 200 166 2 1 hour
76 61 0 76 30 45 184 152 2 1 hour
75 60 0 75 30 45 182 150 2 1 hour
15 0 0 15 6 9 48 30 1 1 hour
60 45 0 60 24 36 149 120 2 1 hour
65 50 0 65 26 39 160 130 2 1 hour
50 35 0 50 20 30 126 100 2 1 hour
15 0 0 15 6 9 48 30 1 1 hour
23 8 0 23 9 13 66 46 1 1 hour
9 0 0 9 3 5 35 18 1 1 hour
75 30 0 75 30 45 182 150 2 1 hour
30 15 0 30 12 18 82 60 1 1 hour
30 15 0 30 12 18 82 60 1 1 hour
32 17 0 32 12 19 86 64 1 1 hour
25 10 0 25 10 15 70 50 1 1 hour
72 57 0 72 28 43 175 144 2 1 hour
20 0 0 20 8 12 59 40 1 30 minute
80 65 0 80 32 48 193 160 2 120 minutes
70 55 0 70 28 42 171 140 2 1 hour
35 20 0 35 14 21 93 70 1 1 hour
80 65 0 80 32 48 193 160 2 1 hour
35 20 0 35 14 21 93 70 1 1 hour
75 60 0 75 30 45 182 150 2 1 hour
70 55 0 70 28 42 171 140 2 1 hour
80 65 0 80 32 48 193 160 2 1 hour
72 57 0 72 28 43 175 144 2 1 hour
35 20 0 35 14 21 93 70 1 1 hour
80 65 0 80 32 48 193 160 2 1 hour
65 50 0 65 26 39 160 130 2 1 hour

Instant-Snacks

Item Level Gourmand Requirement Health Restored Power Restored Metabolism Cost
icon_5010.png Bottle of Sugar Water 0 0 15 0 0
icon_5066.png Large Strawberry 5 0 10 10 0
icon_5010.png Cactus Juice 8 0 90 28 15
icon_5706.png Honey 5 0 75 25 13
icon_6227.png Rattus Root 10 0 100 30 16
icon_5706.png Fairy Honey 50 35 300 70 44
icon_6312.png Raw Oyster 20 40 150 40 23
icon_6305.png Cleaned Shrimp 15 0 125 35 20
icon_5069.png Bacon 0 0 50 20 9
icon_5033.png Venison Jerky 10 0 100 30 16
icon_5069.png Ur-Bacon 30 15 200 50 30
icon_5224.png Chicken Drumstick 15 0 125 35 20
icon_5039.png Shark Chew 52 37 310 72 45
icon_5308.png Cavefish Sticks 60 45 350 80 51
icon_5033.png Pepper Venison 59 44 345 79 50
icon_5128.png House Cat 20 5 150 40 23
icon_5674.png Clownfish Nigiri 4 0 70 24 12
icon_5674.png Crab Nigiri 8 0 90 28 15
icon_5674.png Grapefish Nigiri 12 0 110 32 17
icon_5674.png Perch Nigiri 16 1 130 36 20
icon_5674.png Eel Nigiri 20 5 150 40 23
icon_5674.png Cavefish Nigiri 28 13 190 48 29
icon_5674.png Shark Nigiri 32 17 210 52 31
icon_5688.png Mint Candy Cane 3 0 65 23 11
icon_5689.png Tart Candy Cane 10 0 100 30 16
icon_5690.png Laura Neth's Famous Tart 35 20 225 55 34
icon_5691.png Magical Candy Cane 60 0 350 80 51
icon_5674.png Green Vexfish Nigiri 36 21 230 56 34
icon_5069.png Great Bacon 35 20 225 55 34
icon_5856.png Sweet-and-Minty Candy Cane 25 10 175 45 27
icon_5857.png Lemon Candy Cane 35 20 225 55 34
icon_5858.png Spearmint Candy Cane 45 30 275 65 41
icon_5859.png Grape Candy Cane 55 40 325 75 48
icon_5861.png Fried Potato Sticks 10 0 100 30 16
icon_5674.png Flounder Nigiri 24 9 170 44 26
icon_5674.png Amberjack Nigiri 40 25 250 60 37
icon_5674.png Catfish Nigiri 40 25 250 60 37
icon_5674.png Yellow Perch Nigiri 45 30 275 65 41


Gourmand Stat Bonuses

Level Bonus Totals
15 Max Metabolism +10 Max Metabolism +10
30 Max Metabolism +10 Max Metabolism +20
45 Max Metabolism +10 Max Metabolism +30

Gourmand Level Up Rewards

Level Reward
25 +1 to Cow
30 +1 to Rabbit
35 +1 to Spirit Fox

Gourmand Experience Table

Click Expand to view the Experience Table for Gourmand

Level Experience Total Experience
1 50 50
2 50 100
3 50 150
4 50 200
5 50 250
6 60 310
7 70 380
8 80 460
9 90 550
10 100 650
11 220 870
12 240 1110
13 260 1370
14 280 1650
15 300 1950
16 320 2270
17 340 2610
18 360 2970
19 380 3350
20 400 3750
21 630 4380
22 660 5040
23 690 5730
24 720 6450
25 750 7200
26 780 7980
27 810 8790
28 840 9630
29 870 10500
30 900 11400
31 1240 12640
32 1280 13920
33 1320 15240
34 1360 16600
35 1400 18000
36 1440 19440
37 1480 20920
38 1520 22440
39 1560 24000
40 1600 25600
41 2050 27650
42 2100 29750
43 2150 31900
44 2200 34100
45 2250 36350
46 2300 38650
47 2350 41000
48 2400 43400
49 2450 45850
50 2500 48350
51 3060 51410
52 3120 54530
53 3180 57710
54 3240 60950
55 3300 64250
56 3360 67610
57 3420 71030
58 3480 74510
59 3540 78050
60 3600 81650
61 4270 85920
62 4340 90260
63 4410 94670
64 4480 99150
65 4550 103700
66 4620 108320
67 4690 113010
68 4760 117770
69 4830 122600
70 4900 127500
71 5680 133180
72 5760 138940
73 5840 144780
74 5920 150700
75 6000 156700
76 6080 162780
77 6160 168940
78 6240 175180
79 6320 181500
80 6400 187900
81 7290 195190
82 7380 202570
83 7470 210040
84 7560 217600
85 7650 225250
86 7740 232990
87 7830 240820
88 7920 248740
89 8010 256750
90 9000 265750
91 9100 274850
92 9200 284050
93 9300 293350
94 9400 302750
95 9500 312250
96 9600 321850
97 9700 331550
98 9800 341350
99 9900 351250
100 10000 361250
Retrieved from "http://wiki.projectgorgon.com/w/index.php?title=Gourmand&oldid=98196"